Six Steps to Health: Conquering Your Candida Overgrowth by Rodney Davidson
Six Steps to Health
Six Steps to Health: Conquering Your Candida Overgrowth by Rodney Davidson September 14, 2006 Rodney Davidson 14671 N Court 5 Effingham, IL 62401, USA Phone: (217) 868-5968 Email:
[email protected] Web: http://www.candida-albicans-cure.com E-book US $12.00, Printed Book US $15.00 Additional copies may be obtained at http://www.candida-albicans-cure.com/support-files/six-steps-to-health.pdf Copyright © 2006, Rodney Davidson. All rights reserved. No portion of this book may be used, reproduced or transmitted in any form or by any means, electronic or mechanical, including fax, photocopy, email, recording or any information storage and retrieval system by anyone but the purchaser for his or her own personal use. This book may not be reproduced in any form without the written permission of the publisher, except by a reviewer who wishes to quote brief passages in connection with a review written for inclusion in a magazine, newspaper or web site and has written approval prior to publishing.
Protected by U.S. Copyright Law {Title 17 U.S.C. Section 101 et seq., Title 18 U.S.C. Section 2319}: Infringements can be punishable by up to 5 years in prison and $250,000 in fines. **The information presented here has not been validated by the FDA and is for educational purposes only. Always consult with your doctor for medical diagnosis and treatment.**
© 2006 Rodney Davidson
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Six Steps to Health INTRODUCTION Candida albicans is a form of yeast that is normally found everywhere in the world. It is also a normal part of your bowel flora. If something upsets your bowel flora, the candida can take control and invade your body. This can lead to many undiagnosed and unbearable symptoms. There are many steps you can take to reduce the number of candida albicans in your body. However no one step will cure you by itself. You must use a multi step process in order to conquer the candida. I cannot emphasize that enough – NO ONE STEP WILL CONQUER THE CANDIDA – YOU MUST USE A MULTI STEP APPROACH TO REGAIN YOUR HEALTH! Read this book through and learn all of the steps for yourself. If there is anything you find confusing or simply want more information, go to my website at www.candida-albicans-cure.com. It provides more information than is included in this book and also goes into more depth on each step. Many doctors do not even acknowledge that candida overgrowth is a problem. They do a few tests, find nothing, tell you it’s all in your head and send you home. Therefore if you have a health problem, it is up to you to take charge of your own health. Go to the site, check your symptoms against the long list of candida symptoms and determine for yourself. “Always bear in mind that your own resolution to success is more important then any other one thing.” - Abraham Lincoln
© 2006 Rodney Davidson
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Six Steps to Health The first order of business is to introduce you to the Six Steps to Health. These are the steps you must take in order to cure your candida albicans overgrowth. I cannot stress enough just how important it is to perform all six steps. Each step will decrease the number of candida in your body but none can kill them by itself.
The Six Steps to Health: 1) Remove the Causes 2) Starve The Candida 3) Kill the Candida 4) Repair the Damage 5) Move Your Bowels 6) Replace the Good Bacteria Step One is to remove the causes. If you don't, the candida will keep coming back again and again. Step Two is to starve the candida. A few simple changes in your diet will stop feeding the candida so they become weak and easier to get rid of. Step Three is to kill the candida using a natural or pharmaceutical treatment. Step Four is to repair the damage. You need to take a good supplement with plenty of anti-oxidants to repair the damage cause by the candida and the toxins that they produce. Step Five is to move your bowels. The majority of the toxins are excreted through your bowels. Taking a fiber supplement will help the bowels move properly. Step Six is to replace the good bacteria. The candida took over in the first place due to a decrease in the good bacteria in your gut. Taking probiotics will replace these good bacteria and prevent the candida from taking over again. Each of these steps performs a specific function. They all work together to purge the candida from your body. Once the candida gone, you will regain your bright, joyous self. © 2006 Rodney Davidson
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Six Steps to Health STEP ONE Step one is to remove the things that cause a candida overgrowth. These are the things that directly or indirectly lead to a candida albicans overgrowth. The direct causes kill off the beneficial bacteria allowing the candida to thrive. These need to be avoided if at all possible. The main direct causes are antibiotics and "silver" tooth fillings. Other direct causes are: fungal toxins, vaccinations, birth control pills, chlorinated water, fluoridated water, pharmaceutical medications and chemotherapy. If you absolutely must be exposed to any of these causes, make sure you take probiotics to keep plenty of good bacteria into your gut to crowd out the candida. The indirect causes lower your body’s immunity. Once your immunity is lowered, any exposure to a direct cause will allow the candida to take over in record time. The indirect causes are typically man-made chemicals. Some examples are: pesticides, herbicides, food additives, shampoo additives, soap additives, skin lotion additives and fragrance additives. These chemicals need to be avoided even after you have cured yourself. They are not conducive to overall health.
STEP TWO Step two is to starve the candida. If you continue to feed the candida during the treatment, they will stay strong and healthy and fight the medicines that are trying to kill them. You must stop feeding them so that they are weak and the medicines can work. The main things they feed on are simple carbohydrates and sugars. You must remove every trace of sugar from your diet. The main types of sugar in foods are fructose, high fructose corn syrup and corn syrup. There are many © 2006 Rodney Davidson
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Six Steps to Health other types of sugar that are put in processed foods. You can see the complete list on my food additives page. You also need to stop eating grains during the treatment period. Your body quickly converts grain into sugar once you digest it. You can survive your entire life without eating a single grain. The candida are not so lucky! During the treatment period and even after you should avoid all processed food and eat only natural organic food. Additives and preservatives present in most processed foods are not healthy and will only prolong your illness. There are too many items in the complete diet to list in this email. For more complete information on the diet, go to my candida diet page.
STEP THREE Step three is to kill the candida. This can be accomplished by taking natural or man-made anti-fungal medicines. I prefer the natural treatment because it is easier on the body and is less likely to do any damage. However it does take longer to work. The man made medicines should work in 30 to 60 days. The natural anti-fungals can take up to six months to work. Two of the most popular natural antifungals are garlic and olive leaf extract. There are many others listed on my natural candida cure page. The natural antifungals need to be rotated every month so that the candida cannot adapt to them. You take two the first month then switch to two different ones the second month and so on. You should wait at least 90 days before taking the same treatment again. The man made medicines are only available by prescription. It may be difficult to get a medical doctor to agree that you have a candida overgrowth let alone © 2006 Rodney Davidson
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Six Steps to Health prescribe the medicine. If they do, the most popular medicines they prescribe are Diflucan, Nystatin and Amphotericin B. If you take any man-made antifungal, be sure to have the doctor test your liver enzymes occasionally. All of these drugs attack your liver as well as the candida. You don't want to permanently damage your liver while trying to kill the candida.
STEP FOUR Step four is to repair the damage. Candida produces toxins that are responsible for the majority of the symptoms they cause. This combined with the poor diet that prevalent in most of the world, is hard on your body. You need to take a high quality multivitamin to help repair this damage. The best multi-vitamins are high in antioxidants, made from whole foods and are in capsule, powder or liquid form. The heat required to make a tablet can damage the vitamins so that they are of no use to your body. The supplement you choose should have close to 1000% of the B vitamins and Vitamin C. Any supplement that only has 100% of each vitamin is useless and should be avoided.
STEP FIVE Step five is to move your bowels. The majority of the toxins in your body are eliminated through the bowels. Getting the bowels moving properly and keeping them moving is crucial to removing the toxins produced by the candida as well as the dead candida. Psyllium hulls are an excellent source of fiber to help the bowels move properly. Most people benefit from a colon cleanse as well. The poor diets we eat in addition to the chemicals we are exposed to everyday can plug the pores in the © 2006 Rodney Davidson
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Six Steps to Health colon. This decreases its efficiency in removing the toxins. Typically a cleanse involves taking some supplements and drinking plenty of water. A 7 day cleanse will get your colon working properly you will get healthy quicker.
STEP SIX Step six is to replace the good bacteria. One of the main candida albicans causes is the reduction of the good bacteria in your gut. Once the good bacteria have been depleted, you need to replace them with probiotics. The probiotics crowd out the candida in the gut as well as producing numerous beneficial chemicals. Once you are cured of the candida, it is a good idea to continue to take the probiotics to prevent a re-infection as well as to increase your overall health. There you are! All of the steps that you need to take to cure yourself once and for all from the scourge of candida overgrowth. None of the steps are hard to do. It takes just a little dedication for a short while in exchange for a lifetime of good health.
© 2006 Rodney Davidson
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Six Steps to Health CONCLUSION I hope the steps I gave you in this book are easy to understand and follow. At first they may seem overwhelming but if you take them step by step a little at a time, they are not at all difficult. Every life coach and success guru in the world discusses the importance of setting goals and writing your goals down. There is a reason that they all talk about it is because it is extremely important in your life. If you do not set a goal, write it down and then work towards that goal, you will be aimlessly drifting through time and space. This is especially important if you want to conquer your candida albicans overgrowth. If you run around aimlessly trying every miracle cure you find on the net, you will never succeed. Many products are excellent products in their own right, but if you don’t use them as a part of an overall system, they will not work. Other products are nothing more than the proverbial “snake oil”. They promise a cure in a few days and have hundreds of testimonials of its effectiveness. Take it from someone who has tried many of these miracle cures – they do not work. The only way to conquer an adversary like candida is to use a systematic approach like the military: 1. Cut off their supply lines a. Step One – Remove the Causes b. Step Two – Starve the Candida 2. Diminish their troops a. Step Three – Kill the Candida 3. Send in the replacements a. Step Six – Replace the Good Bacteria 4. Fix what they have torn up © 2006 Rodney Davidson
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Six Steps to Health a. Step Four – Repair the Damage 5. Clean up what they have left behind a. Step Five – Move Your Bowels Any of these steps alone may temporarily ease your symptoms and make you feel better in the short run. However to regain your health and stay healthy for a lifetime, you need to use all of the steps together. Together they are the battle plan for your war on candida. I know that if you follow the Six Steps to Health, you - like me - will be healthy and vibrant again. Remember, no one is responsible for your health except for you. Take charge of your life and get healthy once again! To your health, Rodney Davidson P.S. If you want to write to me for any reason, I’d enjoy hearing from you. Go to http://www.candida-albicans-cure.com/contact-us.com and enter any questions or comments that you may have. P.P.S. Don’t forget to tell your friends about this life changing ebook. Go to http://www.candida-albicans-cure.com/spread-the-word.html and enter their email addresses.
© 2006 Rodney Davidson
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Six Steps to Health For the world’s #1 most popular & trusted e-newsletter providing insights on candida albicans symptoms, prevention, tests, cures, and more – FREE! –just go to http://www.candida-albicans-cure.com now and enter your email on the homepage. (You never have to worry about SPAM with your free Candida Albicans Cure newsletter subscription, as we hate it too and have a NO-SPAM policy!)
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