Recommended schedule for Pre-Cleanse Days Time of Day
Day 1 √
Action
7:00 am Breakfast
1 IsaLean® Shake (2 scoops, blended per product directions) 1 Natural Accelerator™ 1 serving Ionix® Supreme
9:00 am
8-16 oz. cold water 1 IsaDelight®, 1 Isagenix Snacks!™ or 1 option from the Snack Ideas chart
10:30 am
8-16 oz. cold water
12:30 pm Lunch
400 – 600 calorie meal (preferably lean protein/vegetable combination)
2:00 pm
8-16 oz. cold water 1 Natural Accelerator 1 IsaDelight, 1 Isagenix Snacks! or 1 option from the Snack Ideas chart
3:30 pm
8-16 oz. cold water 1 IsaDelight, 1 Isagenix Snacks! or 1 option from the Snack Ideas chart
5:00 pm Dinner
1 IsaLean Shake (2 scoops, blended per product directions)
6:00 pm
8-16 oz. cold water
8:00 pm
8-16 oz. cold water IsaFlush® if needed
Other details: Can also use Want More Energy?®, Isagenix Greens™, IsaFruits® and IsaCalcium® added to water. Stay away from starches and fatty, toxic processed foods.
Amount of Water (oz)
Day 2 √
Amount of Water (oz)
Snack Ideas
1 apple
Celery stalks
1 SlimCakes®
4 cashews or walnuts (unsalted, raw)
1 hard-boiled egg
6 almonds (unsalted, raw)
Congratulations on getting started! Every great journey starts with the first step.
Recommended schedule for Cleanse Days (1 or 2 days) Time of Day
Action
7:00 am
8-16 oz. cold water 1 Isagenix Snacks! 4 oz. Cleanse for Life® Liquid or Powder (mix powder per product directions) 1 Natural Accelerator™ 1 serving Ionix® Supreme
9:00 am
8-16 oz. cold water 1 IsaDelight®
10:30 am
8-16 oz. cold water 1 Isagenix Snacks!
12:30 pm
8-16 oz. cold water 1 Isagenix Snacks! 4 oz. Cleanse for Life Liquid or Powder (mix powder per product directions)
2:00 pm
8-16 oz. cold water 1 Natural Accelerator 1 IsaDelight
3:30 pm
8-16 oz. cold water 1 IsaDelight®
5:00 pm
8-16 oz. cold water 1 Isagenix Snacks! 4 oz. Cleanse for Life Liquid or Powder (mix powder per product directions)
6:00 pm
8-16 oz cold water 1 Isagenix Snacks!
8:00 pm
8-16 oz. cold water 1 Isagenix Snacks! 4 oz Cleanse for Life Liquid or Powder (mix powder per product directions)
9:30 pm
8-16 oz. cold water IsaFlush® if needed
Day 1 √
Amount of Water (oz)
ReCOMMENDATION: Go to bed early to avoid cravings. Other details: Can also use Want More Energy?®, Isagenix Greens™, IsaFruits® and IsaCalcium® added to water. If snacking on almonds, have a maximum of 6 raw almonds spread out through the day.
Day 2 √
Amount of Water (oz)
Snack Ideas
1 apple Celery stalks 6 almonds (unsalted, raw) throughout the day
Recommended schedule for Shake Days Time of Day
Day 1 √
Action
7:00 am Breakfast
1 IsaLean® Shake (2 scoops, blended per product directions) 1 Natural Accelerator™ 1 serving Ionix® Supreme
9:00 am
8-16 oz. cold water 1 IsaDelight®, 1 Isagenix Snacks!™ or 1 option from the Snack Ideas chart
10:30 am
8-16 oz. cold water
12:30 pm Lunch
400 – 600 calorie meal (preferably lean protein/vegetable combination)
2:00 pm
8-16 oz. cold water 1 Natural Accelerator 1 IsaDelight, 1 Isagenix Snacks! or 1 option from the Snack Ideas chart
3:30 pm
8-16 oz. cold water 1 IsaDelight, 1 Isagenix Snacks! or 1 option from the Snack Ideas chart
5:00 pm Dinner
1 IsaLean Shake (2 scoops, blended per product directions)
6:00 pm
8-16 oz. cold water
8:00 pm
8-16 oz. cold water IsaFlush® if needed
Other details: Can also use Want More Energy?®, Isagenix Greens™, IsaFruits® and IsaCalcium® added to water. Stay away from starches and fatty, toxic processed foods.
Amount of Water (oz)
Snack Ideas
1 apple
Celery stalks
1 SlimCakes®
4 cashews or walnuts (unsalted, raw)
1 hard-boiled egg
6 almonds (unsalted, raw)
Track Your Progress Use the charts below to keep track of all your progress. Get motivated with every inch and pound lost. Progress is a process. Success breeds success.
Track Your Measurements and Weight Measurements
START
Day 8
Day 18
Compute Your Body Mass Index (BMI)
BMI
Day 30
Neck Upper Arm (left) Upper Arm (right) Chest (men: armpit, women: bust) Diaphragm (rib cage) Waist Abdomen (6” below waist) Buttocks (9” below waist) Upper Thigh (left) Upper Thigh (right) Calf (left) Calf (right) Upper Knee (left) Upper Knee (right) My Total Inches My Total Inches Lost My Weight My Weight Lost to Date
Before BMI: ____________ (Weight x 703 ÷ Height ÷ Height) After BMI: _____________ Example: BMI: Bob is 5’7” and weighs 155 pounds. Bob’s BMI is 24.3 (155 x 703 ÷ 67 ÷ 67). Therefore, according to the chart below, his weight status is normal.
WEIGHT STATUS
Below 18.5
Underweight
18.5 - 24.9
Normal
25 - 29.9
Overweight
30 and Above
Obese
My Personal Analysis My personal Cleansing Coach is ______________________________ I know that my Cleansing Coach will offer support, encourage me and provide advice on how to fulfill my goals. I will contact my Cleansing Coach regularly to report my progress.
1.
How would I rate my current health? Excellent
Good
Fair
Poor
2.
3.
I am currently on prescription medications or under medical supervision. Yes
No
I am currently experiencing the following symptoms:
constipation
fatigue
high cholesterol
headaches
mood swings
high or low blood sugar
pain
high or low blood pressure
other
4. How often do I consume the following per week?
Amount Cigarette Smoke Caffeine Alcohol Refined Sugar
never
Rarely
Sometimes
Always
My Personal Success Promise I, _____________________________, commit to complete the following Isagenix program: 30 Day Program 9 Day Program Total Health and Wellness Program My goal is to reach my target weight of _________ and lose _______ pounds by ___________________.
Place Before Picture Here
Place After Picture Here
How would I rate my current level of commitment to accomplish this goal? Highly Motivated Moderately Motivated Slightly Motivated My other health and wellness goals are to: Exercise Reduce Stress Sleep Better
Build Lean Muscle Break a Bad Habit Other
Improve a Relationship Have More Energy
I will surround myself with positive people who will support me. My personal Support Team includes: _________________________________
___________________________________
_________________________________
___________________________________
_________________________________
___________________________________
_________________________________
___________________________________
I commit to following my Isagenix Program and to build my personal Support Team. Signed: ____________________________________________
Date: ___________________
Witness: ___________________________________________
Date: ___________________
Cleansing Coach: ____________________________________
Date: ___________________ IMPORTANT: Give your Cleansing Coach a copy of this page so he or she may offer advice and help you accomplish your goals.
400 – 600 Calorie Meal Ideas Plan to eat sensible meals (400-600 calories) during your Isagenix® program that are low in fat and high in fiber (see suggestions below). If you need to ease hunger pangs between meals, try two to three of our Snack Ideas below throughout the day. For a sensible meal, pick one item from each column below:
Protein
Starches
Fat
Vegetable
Other
1 egg or 4 egg whites
1 cup organic slowcooked oatmeal
1 tbsp. flax oil
2-3 cups peppers, tomatoes, onions
1 organic apple
5 oz. chicken breast
1 cup steamed organic brown rice
1 tbsp. olive oil
2-3 cups mixed greens
1½ cups melon
5 oz. salmon or other fish
1 cup whole-grain pasta
Reduced-fat salad dressing
2-3 cups steamed vegetables
1 cup herbal tea with 1-2 tsp. honey
5 oz. chicken or turkey burger
1 baked yam
Reduced-fat feta cheese
2-3 cups salad greens
1 cup berries
2 cups tofu or meat alternative
1 cup baked, low-fat yam fries
2 tbsp. IsaCrunch®
2-3 cups assorted vegetables
1 organic pear
1½ cups beans or lentils
1 cup wild or basmati rice
/ avocado
2-3 cups tomatoes
1 cup herbal iced tea with 1-2 tsp. honey
4 slices turkey meat
2 slices whole wheat bread
12 almonds (unsalted, raw)
2-3 cups spinach
1 tsp. Dijon mustard and 1 tbsp. lemon
1 2
Snack Ideas
1 apple
Celery stalks
1 SlimCakes®
4 cashews or walnuts (unsalted, raw)
1 hard-boiled egg
6 almonds (unsalted, raw)
