Online Registration Available December 19th www.millis.net

MILLIS

RECREATION Winter 2017

PRESCHOOL PROGRAMS MESSY MIXTURES – Margie Monahan

PRESCHOOL KARATE – Elite Martial Arts Academy

This is an exciting art program for preschoolers and an adult companion. Join us for a wonderful experience in process art where your child will explore, create and learn by experimenting with many different mediums. This class experience enhances children’s fine motor development, language and social skills all while having a great time. Children will have the opportunity to create at least three different projects each week. Old play clothes are recommended for those who attend. Burke School Rm. 11, Legion Avenue Parking Lot-Door 13, 16 Cassidy Lane, Medway Ages: 2-4 w/adult Wednesdays, 1/11-2/15 6 sessions 9:30-10:15am Fee: $50

The focus in this class is to help children improve and develop gross and fine motor skills through the Martial Arts. In a typical class we will conduct basic stretching and conditioning exercises to improve flexibility, coordination and balance. Children will be taught basic karate punches, kicks and blocks. Techniques will be reinforced weekly using various equipment and fun drills designed to hide repetition and to keep children excited. Elite Martial Arts Academy Ages: 3-4 1275 Main Street, Millis Tuesdays, 1/10-2/28 Time: 4:00-4:30 pm 8 weeks OR Fridays, 1/13-3/3 Time: 10:00-10:30 am 8 weeks Fee: $55 per session

STROLLER BOOT CAMP – Kelly DuBois, ACE Cert. PT NEW Get your workout in with your little ones in tow! Parents/caregivers of stroller-aged children will enjoy this highly energetic class and have fun while getting fit.  You will burn calories and build strength with creative exercises and positive motivation.  The class is designed for all fitness levels and exercises change each week so you will never get bored. Please bring water and a mat or towel to class. You may register for one morning or receive a discount for two mornings. Veterans Memorial Building, Gym Ages: Infant & up w/Adult Companion Tuesdays, 1/3-2/28 (no class 2/21) 8 weeks Thursdays, 1/5-3/2 (no class 2/23) 8 weeks 9:30-10:30 am Fee: $70/one morning or $120/two mornings

MOMMY AND ME GYMNASTICS – Shen’s Gymnastics Academy A fun, instructor-led gymnastics classes for toddlers aged 18 months – 2.5 years and their mom or dad. This 50-minute class brings the parents onto the floor amidst the excitement.  A small student/teacher ratio is kept for personal attention. We have small preschool-sized equipment for children this age including: rings, bars, ladders and slide. Kids also love using our zip line and trampoline in this class. The instructor will set up different obstacle courses each week especially designed to help with locomotion skills and hand-eye coordination. Shen’s Gymnastics Academy, 16 Everett St, Holliston MA Ages: 18 months-2.5 Thursdays, 1/5-3/2 9:30 9 weeks Saturdays, 1/7-3/4 9:00 9 weeks Fee: 9 weeks $ 190 10% sibling discount

PRESCHOOL BASKETBALL – F.A.S.T. Athletics Miniballs and a ton of fun! This class is created for 3-6 year olds and will work on having fun while learning some fundamentals of basketball. There will be lots of team games, as well as parental participation to encourage the children! Veterans Memorial Building, Gym Ages: 2.9-6 Tuesdays, 1/17-3/14 (no class 2/21) 8 weeks 1:00-1:45 pm Fee: $95

SUPERKIDS GYMNASTIC – Shen’s Gymnastics Academy A 60-minute, energetic, fun, gymnastics class for preschool and kindergarten-aged kids. Children, ages 3-6 participate in this class while their parents watch from the seating area. The kids get lots of personal attention and lots of turns on the apparatus such as trampoline, balance beam, rings, vault, bars, and tumble track. The instructor will set up an obstacle course designed to teach basic gymnastics skills. Kids will also improve their locomotion skills, hand-eye coordination, social skills, taking turns and listening skills, all while they are having fun, getting exercise, and learning gymnastics! Shen’s Gymnastics Academy, 16 Everett St, Holliston MA. Ages: 3-6 Mondays, 1/9-2/27 1:30, 3:30 or 4:30 8 weeks Thursdays, 1/5-3/2 10:30 or 3:30 9 Weeks Saturdays, 1/7-3/4 11:00 9 weeks Fee: $ 190 -- 8 week session, $ 213 -- 9 week session 10% sibling discount

PRESCHOOL MINI-SPORTS – F.A.S.T. Athletics This program is a combination of warm-up games and sports such as soccer, kickball, wacky ball and t-ball. It will ease children into learning the basics of all of these great games as well as teaching them the importance of team work. Each class, F.A.S.T. Athletics will have new and exciting games planned for the students. Veterans Memorial Building, Gym Ages: 2.9-6 Tuesdays, 1/17-3/14 (no class 2/21) 8 weeks 2:00-2:45 PM Fee: $95

ME AND MY PAL – Judith Smith Classes are designed to encourage creative expression and personal growth in all students. Materials included. Dress to mess! Come to this class to create a seasonal craft project with a parent, grandparent or other adult. Veterans Memorial Building, Room 18 Ages: 3-5 with adult Saturdays, 1/7-1/28 4 sessions 9:30-10:00 am Fee: $80

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YOUTH PROGRAMS KARATE – Elite Martial Arts Academy

SENSORY FRIENDLY ART FOR ASD STUDENTS – Judith Smith M.Ed. Special Education

The focus in this class is to help children improve and develop gross and fine motor skills through the Martial Arts. In a typical class, we will conduct basic stretching and conditioning exercises. Children will be taught basic karate punches, kicks, and blocks. All techniques will be reinforced weekly using various equipment and fun drills designed to hide repetition. Elite Martial Arts Academy 1275 Main Street, Millis Fee: $55 Thursdays, 1/12-3/2 8 weeks 3:00-3:45 pm Ages: 5-7 3:45-4:30 pm Ages: 8 & up

Classes are designed to encourage creative expression and personal growth in all students regardless of past experience. Materials included. Dress to mess! Projects are designed to motivate and build confidence. Materials include drawing pencils, erasers, Sharpies, varied papers, pastels, watercolors and acrylic. Step-by-step instruction will help students on the spectrum enjoy art in a relaxed environment. Veterans Memorial Building, Room 18 Ages: 7 and up with parent or coach Saturdays, 1/7-1/28 4 sessions 11:00 am- 12:00 pm Fee: $110

KIDS YOGA – Mary Anne Murphy

BASIC FIGURE PAINTING FOR BEGINNERS – Paul Sims

Kids yoga will help children learn to manage stress, increase selfawareness and self-respect all while having a great time. Children will learn tools to help them stay focused, centered, strong, happy, and healthy. The Yoga Studio, Maurer Building Ages: 5-10 Session 1: Thursdays, 1/19-2/9 4 weeks Session 2: Thursdays, 3/2-3/23 4:15-5:15 pm Fee: $40/session

In this 2 ½ hour course, students will learn how to paint a “Tree Rex” Skylanders Giant or Superhero Villain figure dry brush style. Project is a fairly detailed. The figure will be prepped (painted black) before the class. They will learn how to blend colors and place highlights. Maximum class size of 20 students. Veterans Memorial Building, Room 21 Grades: 5 and up Saturday, 1/14 – Beginner (Skylander) 1 session Saturday 1/28 – Moderate (Resin Superhero) 1 session 9:30 am – 12:00 pm Fee: $40/session

ANGELA’S SCHOOL OF PERFORMING ARTS – Angela Vogt

INTRO TO VOLLEYBALL – Liz Gatz

A new music program is coming to Angela’s School of Performing Arts. This class is for six, nine year old children who are interested to learn how to sing and play guitar. Each student will receive a new ½ size quality guitar and case (just the right size) to use for the three 1-hour group lessons. A great way to begin learning note reading, chords, fun vocal exercises and songs to sing. Through this program children will learn an appreciation for music at an early age. This will help them develop self-esteem, as well as promote the idea that school and education can be fun and creative. At the end of our short session each student will be able to play and sing a song on the guitar and also a song with notes. Come join the joy of music! Angela’s School of Performing Arts, 280 Ridge St. Ages: 6-9 Thursdays, 3/2-3/16 3 classes 4:00-5:00 pm Fee: $65

Learn to bump, set, serve and spike in this introduction to volleyball course. Children will learn the basics and play in a non-competitive environment. Veterans Memorial Building, Gym Grades: 4-6 Thursdays, 3/2-4/6 6 weeks 5:00-6:00 pm Fee: $45

VOLLEYBALL SKILLS & DRILLS – Liz Gatz Learn and refine your passing, setting, & hitting skills in this technical course. Players will review the basics of ball control, participate in skill specific drills and game play. All skill levels welcome. Veterans Memorial Building, Gym Grades: 7-8 Thursdays, 3/2-4/6 6 weeks 6:30-7:30 pm Fee: $45

DRAWING AND PAINTING – Judith Smith Classes are designed to encourage creative expression and personal growth in all students regardless of past experience. Materials included. Dress to mess! Projects are designed to motivate, build confidence and advance skills. Materials include drawing pencils, erasers, Sharpies, varied papers, pastels, watercolors and acrylic. Teaching methods include guided, observational and step-by-step drawing. Veterans Memorial Building, Room 18 Ages: 7 and up Saturdays, 1/7-1/28 4 sessions 10:00-11:00 am Fee: $110

Register Online

www.millis.net

Under Recreation Dept. 3

YOUTH PROGRAMS FAMILY PARKOUR! – Wu Xing Kung Fu  Do Parkour with your Kids! If you like to watch American Ninja Warrior and have always wanted to jump on, off and around stuff, this class is for you! Beginners and experienced Freerunners are welcome; six years old to adult. We teach Parkour in a graduated, fun setting that puts safety first, using mats and other equipment to help acquire skill and confidence. Build strength and gain flexibility as you learn how to interact safely with the environment. Learn better balance, core strength and fun acrobatic moves under the skilled eye of a professional Freerunner. Have fun and get great exercise while bonding as a family. We adjust the class to work with multiple levels of skill, sometimes together and sometimes in different groups. Must have one Parent or Guardian plus one or more children participating to qualify for this class.  Wu Xing Kung Fu, 903 Main St. Ages: 3+ Wednesdays at 3:30 pm to 4:15 pm 4 week session Fee: $125/family per session

FREERUNNING AND PARKOUR – Wu Xing Kung Fu Beginners and experienced Freerunners welcome! We teach Parkour in a graduated, fun setting that puts safety first, using mats and other equipment to help acquire skill and confidence. Build strength and gain flexibility as you learn how to interact safely with the environment. Learn break falls, cartwheels, rolls and more to disperse energy from jumps or falls; learn how to use the principles of stride, precision and wall running to plot your course. We stress efficiency, flow and the ability to change levels smoothly while maintaining momentum. Parkour is a great exercise for the mind and body- it develops willpower, control, drive, humility, focus and balance. It also promotes body awareness, strengthens the core and fosters better metabolism, and all while having a fun workout with great people! Wu Xing Kung Fu, 903 Main St. Ages 12+ 4:30 pm Tuesdays, 6:45 pm Thursdays, or 5:30 pm Fridays 4 classes per session Fee: $120 per session

KUNG FU KIDS – Wu Xing Kung Fu

KIDS SELF DEFENSE / JUJITSU – Sensei Jeremy Flori

Parkour and Kung Fu for kids! In this class we learn to become more aware of our bodies and minds by playing fun games and exercising in ways designed to challenge and reward students for giving their best effort. We teach Parkour, tumbling, exciting animal moves, kicks and punches while we work on our listening, focus and confidence. We let kids express themselves in a fun, supportive environment while also learning respect, manners and tolerance for each other. We get stronger in mind and body, all while having a great time! Wu Xing Kung Fu, 903 Main St. Ages 5-12 Fridays, 3:30 - 4:15 pm, Wednesdays 4:30-5:15 pm or Thursdays at 5:30 pm OR Saturdays, 9:30 am - 10:15 am 4 week session Fee: $120 per session

Jukido is a style of the Japanese Martial Art of Jujitsu, the techniques of which were founded centuries ago. Today, we use Jujitsu as a comprehensive system of self-defense. Students will develop the skills and confidence to handle a wide variety of threats and to defend themselves from real life situations they might encounter in today’s dangerous world. The techniques they will learn include escapes, throws, takedowns, arm/joint locks, and pressure points, applied as a realistic approach to self-defense. Safety and doing one’s best are always emphasized in class. Students of Jukido develop a strong sense of confidence and self-discipline among the many benefits of hard work. Classes are offered 3 times a week to better accommodate busy schedules. Students are asked to attend at least 2 classes but may attend all 3 if they are super motivated! Millis Kokondo Academy Ages 6 – 14 The Gym, 27 Milliston Road 8 week session Mon, Wed and Fri 6:00-7:15 Fee: $110 Session 1: 1/9 – 3/3 Session 2: 3/6 – 4/28

BASIC KUNG FU – Wu Xing Kung Fu Learn 5 Animal Kung Fu! Students learn powerful kicks, punches, stances and applications of classic Hung Gar 5 animal/5 element Kung Fu from Southern China. Build strength, confidence and respect while getting in shape and learning to master one’s self. We work hard and play hard, with exciting drills and games designed to stretch our minds and build our bodies. Learn the power of the Tiger, the speed of the Panther, the connectedness of the Snake, the perception of the Crane and the skill of the Dragon! Wu Xing Kung Fu, 903 Main St. Ages 12 & up 4 week session Fee: $125 per session Tuesdays, 6:45 - 7:45 pm Thursdays, 6:45-7:45 pm Fridays, 4:30 - 5:30 pm Saturdays, 10:30 - 11:30 am Come to as many of these classes as you like!

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YOUTH PROGRAMS WEIGHT TRAINING FOR TEENS with Kristen – Brave Heart Fitness This is a 6-week group training for all levels. We will be focusing on mobility, proper weight training form, strength training, flexibility, agility, and aerobic endurance. Encompass Fitness, 27 Milliston Road, Millis Ages: 14-18 Tuesdays, 1/10-2/14 6 weeks  3:30-4:30 pm Fee: $125

FACING IT! A PORTRAIT WORKSHOP – Kathleen Conroy Pueschel Try out various techniques demonstrated by the instructor to achieve “a likeness” of full face view, ¾ view and profile. Many samples provided by the instructor. Bring family photos, magazine cut-outs, entertainment personalities. Tips on caricaturing from a professional caricature artist who studied traditional portraiture also. We will also draw/include a background setting for one completed “portrait”. Bring any materials you like to use; a mirror, a magazine etc. List provided on completion of registration. Veterans Memorial Building, Room 130 Teen-Adult Saturday, 2/4 1 session 9:30 am-12:00 pm Fee: $65

TUMBLING/BACK HANDSPRING – Shen’s Gymnastics Academy This class is designed to perfect the back walkover and drill basic shapes for the back handspring. Students will work on cartwheels, round-offs, back bends, back walkovers and the back handspring. Shen’s Gymnastics Academy, 16 Everett St, Holliston, MA Ages: 6 & up Session 1 Saturdays, 1/7-3/4 12:00 9 weeks Fee: $213 for 9 week session 10% discount for families with 2 kids or more

NOVICE GIRLS GYMNASTICS CLASS – Shen’s Gymnastics Academy Our 60-minute girls’ gymnastics classes for girls six and up offer a fun environment where girls will be instructed on all of the Olympic events: vault, bars, balance beam, tumbling and trampoline. Shen’s Gymnastics Academy, 16 Everett St., Holliston, MA Ages: 6 & up Session 1 Mondays, 1/9-2/27 4:30 or 5:30 pm 8 weeks Tuesdays, 1/3-2/28 9 weeks Wednesdays, 1/4-3/1 6:00 pm 9 weeks Saturdays, 1/7-3/4 9:00 am Fee: $ 190 for 8 week session; $ 213 for 9 week session 10% sibling discount

SUPERSPORTS – F.A.S.T. Athletics This program offers a variety of sports such as: soccer, basketball, pills polo, dodge ball, world cup soccer and kickball the sports go on and on.  The last day there will be a dodge ball tournament to finish out the program.  Bring your friends and let’s have some fun.  Veterans Memorial Building, Gym Ages: 9 & up Tuesdays, 1/17-3/14 (no class 2/21) 8 weeks 3:00-3:45 PM Fee: $95

NASHOBA VALLEY SKI LESSONS – Millis Recreation Department

NOVICE BOYS GYMNASTICS CLASS – Shen’s Gymnastics Academy

Travel by school bus for a 6-week program leaving Millis High School parking lot at 3:00 pm arriving at Nashoba. One-hour weekly lessons begin at 4:00 pm. We will leave Nashoba at 6:30 pm and return to the High School at 7:30 pm. All levels of ski and snowboarding lessons will be offered. Chaperones needed and a limited number may ski free. Children under 10 must be accompanied by an adult. Lift ticket good for evening ski for those wishing to stay and provide their own transportation home. Helmets MUST be worn. Nashoba Valley Ski Resort Grades: 1-12 Fridays, 1/6-2/10 6 weeks 3:00—7:30 pm Fee: $265/Lift ticket and lesson Fee: $230/Lift ticket only **Equipment Rental Fee is $120 extra**

In this 60-minute class, boys will have a chance to learn and work on many of the men’s gymnastics events including: floor, vault, rings, parallel bars, high bar, and pommel horse. Skills taught are based on the Junior Olympic Level 4 skills. Shen’s Gymnastics Academy, 16 Everett St., Holliston, MA Ages: 6 & up Session 1 Mondays, 1/9-2/27 3:30 pm 8 weeks Fridays, 1/6-3/3 3:30 pm 9 weeks Saturdays, 1/7-3/4 9:00 am 9 weeks Fee: $190 for 8 week session; $213 for 9 week session 10% sibling discount

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YOUTH PROGRAMS HEALTHY COOKING WITH KIDS – Erika Schaad, Integrative Nutrition Health Coach

WRITING WIZARDS – Right Brain Curriculum In Writing Wizards, we foster a love of writing by guiding students to write and publish their own real book! Using novels like Harry Potter and The Chronicles of Narnia as inspiration, each class designs a fantasy world that includes major and minor characters, fantastic settings, an extended backstory and a world of wonder. The authors use artwork and brainstorming to design plot twists and dynamic characters. Teachers guide the students, providing contextual mini-lessons on writing techniques that include the use of appropriate dialogue, detailed descriptions, sensory-rich word choice, and character, plot and theme development. At the end of the course, students publish their first real novel---signed by our Writing Wizards! Veterans Memorial Building, Room 130 Grades: 3-5 Mondays, 1/9-3/27 (no class 1/16 & 2/20) 10 weeks 4:00-5:00 pm Fee: $175

Do your kids love to cook? Are they picky about eating/trying new foods? Let’s get them in the kitchen, cooking and experimenting with new, healthy foods. We will be making a full meal from scratch including dessert and enjoying it together at the end of class. Maximum 8 kids. Veterans Memorial Building, COA Kitchen Ages: 6-10 1/17 OR 2/7 1 session 4:00-5:30 pm Fee: $25/session

MATH BALL – Right Brain Curriculum Help your team get ready to play ball! In this class focused on mathematics, problem-solving, geography and presentation skills, students pair up to serve as general managers of a new fictional baseball franchise. As they manage the team’s balance sheet, students must budget for player salaries, ballpark costs, maintenance, ticket sales, concessions and much more. Meanwhile, they are presented with word problems and mathematics dilemmas which call upon the general managers to use probability, mean, mode, perimeters, area, graphs, time, money, addition, subtraction and multiplication. Their team competes both on the field and off the field to become the league’s best-run and most successful franchise! Veterans Memorial Building, Room 130 Grades: 3-5 Wednesdays, 1/11-3/22 (no class 2/22) 10 weeks 4:00-5:00 pm Fee: $175

THE WORLD ACCORDING TO GOOGLE EARTH – Right Brain Curriculum Put away those old fold-up maps and aging school atlases. Technology has revolutionized how students learn about geography and world cultures. In our The World According to Google Earth program, students use Google Earth and online encyclopedias to find answers to six key questions about a country of their choosing. They then design a Powerpoint presentation to inform the class about their chosen nation. In the final part of the class, each pair of students creates a “shoebox” pavilion that represents their country. This pavilion becomes part of a class-wide ‘World’s Fair” that displays the collective knowledge gained by our aspiring world explorers. Students present their World’s Fair to parents in a celebration of countries and cultures. Veterans Memorial Building, Room 130 Grades: 3-5 Tuesdays, 1/10-3/21 (no class 2/21) 10 weeks 4:00-5:00 pm Fee: $175

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VACATION & HALF DAY & SPECIAL EVENTS CRAB SOCCER – Millis Recreation Department

DECEMBER VACATION WEEK GYMNASTICS PROGRAM – Shen’s Gymnastics Academy

Come join us for some fun playing crab soccer! Teams will be created after registration has been finalized! Pizza included. If your child needs to be picked up from the Clyde Brown at dismissal time, please let the Recreation Department know ahead of time. Veterans Memorial Building, Gym Grades: 4-7 Friday, 1/13 1 session 11:30-2:00 pm Fee: $25

Join us at Shen’s Gymnastics for our December Vacation Week Gymnastics Program to get plenty of physical exercise. No gymnastics experience necessary! Join us for fun-filled days of gymnastics and other activities including trampoline, zip-line, tumbling into our giant foam pit, obstacle courses, jumping and sliding in our bouncy house, recreational games, arts & crafts, and of course, instructorled gymnastics. Regardless of the skill level of our campers, our staff focuses on providing the fundamentals of gymnastics in a no-pressure, fun, camp environment. Shen’s Gymnastics Academy, 16 Everett St., Holliston Ages: 3.5-12 Vacation week: 12/27-12/30 One day, several days, or 4 days! Pricing: DAY WEEK 9:00 – noon $50 $144 9:00 – 3:00 $79 $236 10% discount for families with 2 kids or more

SNOW TUBING TRIP – Millis Recreation Dept. The bus will pick the kids up from the Veterans Memorial Building at 12:00 – SHARP!—and head out to Nashoba Valley Snow Tube Park. The kids will enjoy a two-hour block of snow tubing. The bus will arrive back in Millis at approximately 4:00 pm. Please note: lunch will NOT be provided. The admission is for bus and snow tubing pass only. Helmets are optional and you must bring your own. Chaperones wanted! Nashoba Valley Snow Tube Park Grades: 5-8 Friday, 1/13 1 session 12:00-4:00 pm Fee: $45

FEBRUARY VACATION GYMNASTICS CAMP – Shen’s Gymnastics

SOCIALSKLZ:-) – Juanita Allen Kingsley, Instructor – Century Health Systems

Join us at Shen’s Gymnastics for our February Vacation Camp! Children aged 3.5 – 12 will enjoy the experience of gymnastics and get plenty of physical exercise. No gymnastics experience necessary! Join us for fun-filled days of gymnastics other activities include trampoline, zipline, tumbling into our giant foam pit, jumping & sliding in our bouncy house, recreational games, arts & crafts, and of course, instructor-led gymnastics. Regardless of the skill level of our campers, our staff focuses on providing the fundamental of gymnastics in no-pressure, fun, camp environment. Shen’s Gymnastics Academy, 16 Everett St., Holliston Ages: 3.5-12 Vacation week: 2/20-2/24 One day, several days or the whole week! Pricing: DAY WEEK 9:00 – noon $50 $180 9:00 – 3:00$79 $295 10% discount for families with 2 kids or more

In today’s fast-paced world, the ways in which we interact are constantly evolving. While new technology has enhanced our lives in many ways, the art of face-to-face interaction remains crucial to success. Socialsklz:-) equips children with the vital tools needed to succeed on the playground, in the classroom and ultimately at the workplace. Through this fun, interactive workshop, socialsklz:-) teaches lessons including greetings and introductions, making a good first impression, starting conversations, patience and thoughtfulness, self-control, respect and consideration, dining and phone skills. The skills mastered are not only empowering, but build confidence and self-esteem, paving the way to a more fruitful life. The program has been widely touted and featured extensively in the media. In this two-hour workshop, tweenz learn social and communication skills in-person and on the phone. Tweenz will gain valuable life skills, such as shaking hands with confidence, making phone calls and engaging others in conversation. The workshop includes a hands-on dining event. Minimum 4, maximum 8. Veterans Memorial Building, Room 130 Ages: 8-12 Tuesday, 3/14 1 session 3:30-5:30 pm Fee: $75

SPORTS MANIA—F.A.S.T. Athletics Join us over February vacation for tons of fun and fitness with friends and our favorite coaches from F.A.S.T. Athletics! Their popular Super Sports program will be enhanced with even more games and tournaments. All children will stretch, shoot hoops, play catch, run and participate in exciting games for hand ball, pillo polo, soccer and dodgeball. Please bring a water bottle, snacks, drinks and a lunch (peanut-free please). Veterans Memorial Building, Gym Ages: 7-12 Tuesday-Friday, 2/20-2/24 4 days 9:00 am – 3:00 pm Fee: $130 week 9:00 am-12:00 pm Fee: $95 week 9:00 am – 12:00 pm Fee: $35 per day 9:00 am – 3:00 pm (per day) Fee: $45 per day

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VACATION & HALF DAY & SPECIAL EVENTS

APRIL VACATION

EXTREME SCIENCE – Carl Geden, NE Educational

DRAWING AND CARTOONING! – Kathleen Pueschel

This is a must class for anyone fascinated with science who enjoys hands-on science experiments. Extreme Science is a class that explores the extreme conditions that exist in nature regarding temperature and electricity. The temperature section uses Liquid Nitrogen in experiments that demonstrate the effects of cold temperatures on objects such as a rubber ball, hot dog, and flower. Students learn about expansion, contraction, and gas laws and create a cryogenic vacuum. Instantly made ice cream is also enjoyed by all! The electricity section demonstrates simple circuit examples. Students participate in experiments with static electricity, high voltage electricity, miniature lightning bolt and a plasma lamp. All students wear safety glasses and gloves during all experiments. Memorial School Rm. 124, Medway MA Ages: 7 and up Tuesday, 2/21 1 session 10:00 am-12:00 pm Fee: $30

Develop your own cartoon characters with reveal freehand sketches enhanced by practicing simplified one-point and two-point perspective making your own drawing look “more real.” Basic drawing skills are demonstrated by the instructor. Expand your own “gag” lines or just draw funny sketches. Experimentation, with hands–on experience, is the foundation of developing drawing skill and having fun. Students receive individual attention. You bring your enthusiasm and any of your usual art materials. Veterans Memorial Building, Room 206 Ages: 7-12 Wednesdays, 4/19 1 session 10:00-12:00 pm Fee: $35

HOME ALONE SAFETY Juanita Allen Kingsley

ADULT VOLLEYBALL LEAGUE – Millis Recreation Dept.

ADULT PROGRAMS

Learn the basics of being safe when home alone for short periods of time. Learn how to answer the telephone and door, internet safety, accident prevention and fire protection. We also cover some simple 1st aid techniques. We will watch a short movie and also role play. Veterans Memorial Building, Room 130 Grades 4-5 Tuesday, 2/21 1 session 9:00-11:00 am Fee: $55

Join us in this fun, non-competitive volleyball program. Players will assigned to a team each week for a semester of enjoyable, recreational volleyball. Passing and team play are emphasized to ensure that everyone has fun, regardless of skill level. Veterans Memorial Building Gym Adults Tuesdays, 2/21 – 3/28 6 weeks 6:30-8:00pm Fee: $30

BLAST BABYSITTING Juanita Allen Kingsley

COUNTRY LINE DANCING — Katie O’Connell McCarron

This American Academy of Pediatrics course covers how to handle the basics of infant and children childcare, how to react responsibly to medical emergencies and injuries, and how to perform first aid for common childhood injuries and illnesses. Please bring a snack to class. Veterans Memorial Building, Room 130 Grades: 5-8 Tuesday, 2/21 1 session 11:00 am – 2:00 pm Fee: $55

Come get your Country on! Put your boots on and come learn dances to America’s most popular music. We will start with beginner dances and progress each week. Learn dances to songs by Kenny Chesney, Zac Brown Band, Keith Urban, Eric Church and many more! Get some exercise with a smile on your face! These classes are for men, women, and teens. Questions? [email protected] Encompass Fitness (you do not need to be a member.) Adults Wednesdays, 1/18-2/15 5 weeks 6:45-8:00 pm Fee: $55

DRAWING AND CARTOONING! – Kathleen Pueschel Develop your own cartoon characters with reveal freehand sketches enhanced by practicing simplified one-point and two-point perspective making your own drawing look “more real.” Basic drawing skills are demonstrated by the instructor. Expand your own “gag” lines or just draw funny sketches. Experimentation, with hands–on experience, is the foundation of developing drawing skill and having fun. Students receive individual attention. You bring your enthusiasm and any of your usual art materials. Veterans Memorial Building, Room 206 Ages: 7-12 Wednesdays, 2/22 1 session 10:00 am-12:00 pm Fee: $35

Register Online

www.millis.net

Under Recreation Dept. 8

ADULT PROGRAMS INTRO TO KUNG FU — Wu Xing Kung Fu Learn the basic theory and applications of 5 Animal Hung Gar Kung Fu! Students learn powerful kicks, punches, stances and applications of classic Hung Gar 5 Animal/5 Element kung fu from Southern China. We forge strength, humility and awareness while getting in shape and learning to master one’s self. We work hard but have fun, with exciting and challenging drills designed to stretch our minds and build our bodies. We work martial theory, but also lots of application so that you can use what you have learned. Embrace the power of the Tiger, the speed of the Panther, the connectedness of the Snake, the perception of the Crane and the skill of the Dragon! Wu Xing Kung Fu, 903 Main St. Teens & Adults Tuesdays, 6:45 - 7:45 pm Thursdays, 6:45 - 7:45 pm Fridays, 4:30 - 5:30 pm Saturdays, 10:30 - 11:30 am 4 week sessions Fee: $125 per session Come to as many of these classes as you like!

LADIES SNOWSHOE TREK — Nanci Cahalane Join this invigorating winter 6 week class for the physically fit hiker! Embrace this part of the year-Hiking trails are serene during the winter months. Fresh fallen snow only adds to the magic! Plus, you can burn up to 1000 calories an hour on hilly terrain! Join other women and hike or snowshoe, (your choice), in some wonderful local park areas. Every week we will meet at a new location (a list will be given out). First meeting location is F. Gilbert Hills, 45 Mill Street, Foxborough, MA 02035. SESSION I Thursdays-1/12-2/16 6 weeks Saturdays-1/14-2/18 SESSION II Thursdays-3/9-4/13 6 weeks Saturdays-3/4-4/8 Time: 9:45am-11:00am Fee: $25/ session Note: canceled only for very inclement weather; make-ups after 2nd cancellation. Also if conditions are icy “ice cleats” on shoes are strongly recommended. They are available to purchase at several locations including Bass Pro Shop, L.L. Bean, and Walmart.

FREERUNNING AND PARKOUR – Wu Xing Kung Fu  Beginners and experienced Freerunners welcome! We teach Parkour in a graduated, fun setting that puts safety first, using mats and other equipment to help acquire skill and confidence. Build strength and gain flexibility as you learn how to interact safely with the environment. Learn break falls, cartwheels, rolls and more to disperse energy from jumps or falls; learn how to use the principles of stride, precision and wall running to plot your course. We stress efficiency, flow and the ability to change levels smoothly while maintaining momentum. Parkour is a great exercise for the mind and body- it develops willpower, control, drive, humility, focus and balance. It also promotes body awareness, strengthens the core and fosters better metabolism, and all while having a fun workout with great people!  Wu Xing Kung Fu, 903 Main St. Young Adult/Adult 4:30 pm Tuesdays, 6:45 pm Thursdays, or 5:30 pm Fridays 4 week sessions Fee: $120 per session

STAGE YOUR HOME TO SELL IN A SELLERS MARKET — Joleen Rose In the world of real estate Joleen Rose, CBR, LMC, Realtor, feels strongly that you never get a second chance to make a good first impression. Learn successful strategies for staging your home to look its best before you put it on the market. Invited guest speaker and professional home stager Sandra Bouchard, owner of Define by Redesign will address key points in making your home show to its best potential. This, accompanied with a strong targeted marketing plan, internet exposure and virtual tours are key points addressed to help sell your home and bring you top dollar. Feel free to bring your own interior photos to be reviewed, time permitting. Take advantage of this informative evening and bring home lots of catalog handouts. Veterans Memorial Building, Room 204 Adults Wednesday, 2/1 1 session 6:00 pm – 7:00 pm Fee: $10

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ADULT PROGRAMS PEDIATRIC FIRST AID AND CPR — Juanita Allen Kingsley This credentialed course is designed for lay-persons who may need to respond to a first-aid emergency. We teach participants how to handle injuries and manage illness in the first few minutes until help arrives. Included are 6 modules: 1st aid basics, medical, injury and environmental emergencies. You will also learn adult and pediatric CPR. This course meets the requirements of child care providers, teachers, foster care workers, camp counselors, Scout leaders, youth organizations, coaches, babysitters and parents. Certification valid for 2 years. Veterans Memorial Building, Room 130 Teens/Adults Thursday, 3/2 1 session 6:00-9:00 pm Fee: $80 The following 4 classes will be held at the Yoga Studio at 840 Main Street, Suite 111 in Millis. Classes are $65 for a 6 week session beginning week of January 15, 2017

GENTLE HATHA YOGA — Cathy Mann or Denise D’Amico Come experience a class of luxurious, soft stretching, relaxing slow movements and healing body positions which will promote an increase of natural energy flow. Great for beginners, people recovering from injuries or chronic problems like back pain, arthritis, headaches and more. Truly gentle and therapeutic classes for all. The Yoga Studio Ages: Adults & Teens Tuesdays, 6:00-7:15 pm OR Wednesdays, 5:30-6:45 pm OR Thursdays 9:30-10:45 am OR Saturdays, 11:45 am-1:00 pm

HATHA YOGA FOR ALL — Denise D’Amico or Ginny Dorn Hatha Yoga for all levels. Attention to detail, focused breathing and correct posture allows the external body to relax, awakening your internal awareness. Build flexibility, strength and endurance in the body and promote a calm focused mind. All levels of experience are welcome. The Yoga Studio Ages: Adults & Teens Mondays, 7:00 pm-8:15 pm OR Wednesdays, 7:00 pm-8:15 pm

ADULT SELF DEFENSE / JUJITSU — Sensei Jeremy Flori Jukido is a style of the Japanese Martial Art of Jujitsu, the techniques of which were founded centuries ago. Today, we use Jujitsu as a comprehensive system of self-defense. Students will develop the skills and confidence to handle a wide variety of threats and to defend themselves from real life situations they might encounter in today’s dangerous world. The techniques you will learn include escapes, throws, takedowns, arm/joint locks, and pressure points, applied as a realistic approach to self-defense. Safety and doing one’s best are always emphasized in class. Students of Jukido develop a strong sense of confidence and self-discipline among the many benefits of hard work. Classes are offered 3 times a week to better accommodate busy schedules. Students are asked to attend at least 2 classes but may attend all 3 if they are super motivated! Millis Kokondo Academy Ages 15 and up The Gym, 27 Milliston Road 8 week session Mon, Wed and Fri 7:30-9:00 Fee: $125 Session 1: 1/9 – 3/3 Session 2: 3/6 – 4/28

IYENGAR YOGA — Cathy Mann Iyengar Yoga is Hatha Yoga taught in the classical way. Attention to detail, focused breathing and correct posture allows the external body to relax, awakening your internal awareness. This class is designed for the continuing student who wants to move to the next level and deepen their practice. The Yoga Studio Ages: Adults & Teens Tuesdays, 9:30-10:45 am

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ADULT PROGRAMS PRENATAL YOGA — Denise D’Amica

FACING IT! A PORTRAIT WORKSHOP — Kathleen Conroy Pueschel

Learn techniques to relieve stress, fatigue, nausea, heartburn and other common conditions. Explore gentle movement to strengthen and open the body. Practice breathing exercises to increase calm and focus. Align the body and mind during pregnancy. Yoga is helpful in assisting a Mother throughout her pregnancy. It opens the body, relieves tension and prepares the mother for a healthy delivery experience. Sundays, 6:30-7:30 pm

Try out various techniques demonstrated by the instructor to achieve “a likeness” of full face view, ¾ view and profile. Many samples provided by the instructor. Bring family photos, magazine cut-outs, entertainment personalities. Tips on caricaturing from a professional caricature artist who studied traditional portraiture also. We will also draw/include a background setting for one completed “portrait”. Bring any materials you like to use; a mirror, a magazine etc. List provided on completion of registration. Veterans Memorial Building, Room 130 Teen-Adult Saturday, 2/4 1 session 9:30 am-12:00 pm Fee: $65

LADIES NIGHT OUT — VALENTINES DAY Ann Fisher; Molly’s Apothecary Pamper yourself this Valentine’s Day by joining us at Molly’s Apothecary for a fun filled evening creating valentine themed bath and body products. We will make several Melt and Pour Soap projects, lotion, a new twist on our famous sugar scrub and more! All participants will leave with lovely gifts for a friend or for their personal use. Medway Mills, 163 Main Street, Suite 5, Medway Adults Thursday, 2/9 1 session 6:30-9:00pm Fee: $45

PAINT AND SIP — Carol Haggerty Come join me to learn the “art” of painting. This class is geared toward people who would like to learn how to paint in a relaxed environment. At the end of the night, you will bring your finished painting home with you. This one-night session would take place at the Primavera Restaurant where their menu would be open in order to enjoy food and beverage before and during class (at an additional cost with regular menu prices). Supplies are included in your fee. Class limited to 15. Primavera Restaurant, 20 Pleasant St. Adults Wednesday, 1/11 Winter Barn OR Wednesday, 3/15 Snowy Cardinal 1 session 6:30-9:00 pm Fee: $35/session

LADIES NIGHT OUT — PEDICURE Ann Fisher; Molly’s Apothecary The winter weather is tough on our feet, so bring a friend and join us at Molly’s as we devote a Ladies Nights Out to the “sole” creation of pedicure products! Join us in making four great products designed to pamper the most neglected part of our bodies. We will make a soak, scrub, mask and cream designed exclusively for our feet. You will be dancing all the way home after this fun workshop! Medway Mills, 163 Main Street, Suite 5, Medway Adults Thursday, 3/9 1 session 6:30-9:00 pm Fee: $45

Register Online

www.millis.net Under Recreation Dept.

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UPCOMING EVEBTS

TRIPS

UHARLEM ROCKETS

A DAY IN NEW YORK CITY

Come see the Harlem Rockets Comedy Basketball team take on the Hot Shots in April. Stay tuned for more information for the date and time!

Join us for a memorable day in New York City! There are countless exciting and entertaining places to visit in the city. For ideas and information, visit www.nycgo.com or www.nycinsiderguide.com to help plan your day. The luxury coach bus drops off and picks up at 5th and 42nd Streets, near the NY Public Library and Bryant Park. This location is ideal if you choose to visit Times Square, St. Patrick’s Cathedral, Rockefeller Center, plus much more – a map of the area is provided. For planning purposes, please note that the bus arrives in the city at approximately 10:30am and departs promptly at 6:00 pm. Saturday, 4/29 6:30am departure from Medway Middle School 10:00pm return to Medway Middle School Fee: $58

LASER LIGHT SNOW DANCE PARTY – Millis Recreation Dept. Veterans Memorial Building Gym Friday, 2/3 Grades: 5-7 Time: 5:00-7:00 pm Cost: $5.00 Refreshments will be available for purchase

ADULT BOWLING NIGHT Teams of 4 will be pitted against each other in this fun night of bowling! You can form your own team, or register as an individual and we’ll assign you to a team. Lanes fill up quickly so register your team now! Registrations need to be in by February 8th!! See if you can win the coveted trophy! Ryan’s Family Amusement, 1170 Main Street, Millis Adults Saturday, 2/11 1 session Check in at 6:45—Games start at 7:00 pm Fee: $20 per person

The Tall Ships are returning in all their glory to Boston and the event promises to be spectacular. The five day event is expected to bring the largest fleet of the historical vessels to the city’s waterfront since 2000. Boston is an official port of the Rendez-Vous 2017 Tall Ships Regatta. The 2017 show will feature 50 ships from more than 20 countries. With many tourists pouring into Boston’s waterfront area, the best way to see the Tall Ships is on a leisurely 90 minute cruise through Boston Harbor. Our vessel is specifically designed for sightseeing and departs from Rowes Wharf (amidst many of the tall ships). We will get a close-up, unobstructed inspection of the world’s greatest sailing ships, including Boston’s resident tall ship the SS Constitution (“Old Ironsides”) and the JFK, the U.S. Navy’s most spectacular aircraft carrier. Prior to the cruise, we will dine at Phillips Old Colony House, a classic New England restaurant. The group luncheon menu offers an entrée choice of Baked Boston Scrod, Breast of Chicken or Roast Sirloin of Beef and includes an appetizer, vegetable, potato or rice, dessert and beverage.  For guests 12 years of age and younger, the restaurant offers a Chicken Finger Plate with fries, appetizer, dessert and beverage. We will travel by deluxe motor coach to and from Rowes Wharf in Boston, as well as to the restaurant, ensuring everyone will thoroughly enjoy this special trip. Please join us for this remarkable tour of the Tall Ships and create wonderful memories with your family and friends. Medway Middle School, 45 Holliston St. 1 session Sunday, 6/18 10:00am departure from Medway Middle School, $105/adult & $80/child 12 and younger  4:45pm return to Medway Middle School

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How to Register

Returned Checks

All programs must be registered for in advance unless noted. Registration may be done by mail or by bringing your registration to the office. To register in person or by mail a registration form must be completed and submitted with payment. You may download a form from our website at www.millis.net. Only checks and cash are accepted in the office. Please make checks payable to Millis Recreation Department. If you are paying by cash, you must pay at Treasurer’s office and bring receipt with form. Please do not mail cash.

All checks returned by the bank will incur a $25 fee payable to the Town of Millis and collected by the Town Treasurer.

Class Cancellation Policy Our classes are self-supporting; therefore we must reserve the right to cancel a class if registration numbers are too low. The best way to assure your class will run is to register on time! If you are wondering about a class, please call.

Millis Recreation Department

Refund Policy Refunds are given only if a program is cancelled by Millis Recreation. Refunds are issued by Town Check and may take up to six weeks to process.

 Kris Fogarty, Director Veterans Memorial Building, Room 128 900 Main Street, Millis,  MA   02054 Hours: Mon.-Thurs 9:00 -3:00 -Fri. 9:00-12:00 Phone: (508) 376-7050 Fax:  (508) 376-7053 E-mail:  [email protected] Web Site:  www.millis.net Like us on Facebook: Millis Recreation Dept

Accessibility All program locations are handicapped accessible.

Notification of Program Enrollment No news is good news! We do not send confirmations for registrations processed. We will call only if there is a problem with your registration or if class is full. You are welcome to call us to confirm at (508) 376-7050.

Interested in teaching a class? Please contact us with your idea at [email protected] or call (508) 376-7050

Online Registration Available, December 19th WWW.MILLIS.NET Adult Bowling Night Registration Form Team Name:_____________________________________________________________________________________________

Player 1:_______________________________________________________________________________________________ Phone:_________________________________________   Player 2:_______________________________________________________________________________________________ Phone: _________________________________________   Player 3:_______________________________________________________________________________________________ Phone:_________________________________________   Player 4: _______________________________________________________________________________________________ Phone:_________________________________________  Please make checks payable to Millis Recreation Department

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YOUTH REGISTRATION FORM TOWN OF MILLIS RECREATION DEPARTMENT I,

______________________________________( print name), on behalf of myself and/or my minor child, hereby release and hold harmless

the Town of Millis, its officers, employees, contract employees, and agents from any claims, causes of action or liability arising or relating in any way to any injuries that I or my child might sustain from my or my child’s participation in the voluntary recreation program(s) listed below including such claims or causes of action that I may now of have thereafter acquire (either independently or as a parent of said child) or that my child has or may hereafter acquire either before or after reaching majority. You agree to allow Millis Recreation to use photos of yourself or child.

Name:____________________________________ Address:_______________________________________ Home #: ________________________ Cell #: ____________________ Email: ________________________ Age: __________ Grade: ___________ DOB: ____________

Male/Female (please circle)

Program Title:_______________________________________________

Fee: ________________________

Allergies/Special Needs: _______________________________________________________________________ SHIRT SZ.: (Circle one): Youth Medium / Youth Large / Adult Small / Adult Medium / Adult Large / Adult XL

SIGNATURE (of parent or guardian): _______________________________________________

Make checks payable to: MILLIS RECREATION DEPARTMENT 900 Main Street Millis, MA 02054 508-376-7050 *** PLEASE USE A SEPARATE FORM FOR EACH PROGRAM ~ THIS FORM MAY BE DUPLICATED ***

REFUNDS ARE NOT GIVEN UNLESS CLASS IS CANCELLED BY MILLIS RECREATION DEPARTMENT ADULT REGISTRATION FORM TOWN OF MILLIS RECREATION DEPARTMENT I ___________________________________ (Print name) would like to participate in the following Millis Recreation Department program ________________________________________________________________ PROGRAM TITLE

_________________ FEE

I agree to forever release the Town of Millis, and all their employees, agents, board members, volunteers and any and all individuals and organizations assisting or participating in voluntary recreation programs of the Town of Millis from any and all claims, rights of action and causes of action that may have arisen in the past, or may arise in the future, directly or indirectly, from personal injuries to myself or property damage resulting from my participation in the town of Millis voluntary recreation programs. You agree to allow Millis Recreation to use photos of yourself.

ADDRESS: ________________________________________________

(E-Mail)______________________________

TELEPHONE #: (Days) ______________________________________

(Evenings) ____________________________

ALLERGIES/SPECIAL NEEDS: _______________________________________________________________________________ Make checks payable to: MILLIS RECREATION DEPARTMENT *** PLEASE USE A SEPARATE FORM FOR EACH PROGRAM ~ THIS FORM MAY BE DUPLICATED *** REFUNDS ARE NOT GIVEN UNLESS CLASS IS CANCELLED BY MILLIS RECREATION DEPARTMENT

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Town of Millis Recreation Department Veterans Memorial Bulding First Floor, Room 128 900 Main St., Millis, MA 02054

E C R W S S Postal Customer Millis, MA 02054

STD MAIL U.S. POSTAGE PAID MILLIS, MA PERMIT NO. 20 ZIP CODE 02054