NUTRITION FACTS & ALLERGEN LUNCH MENU
Please Note All Information is subject to change Updated 1/23/15
If your child has any food allergies or medical condition that requires special needs Please contact Carol Puderbaugh, RN Junction City School District Nurse
[email protected] 541-998-5037
Food is prepared in a kitchen that also prepares foods containing wheat, peanuts, dairy, eggs, soy, tree nuts, fish and shellfish
Listed in no particular order
Chicken Burger Contains: wheat, soy Calories Total Fat Saturated Fat Sodium Total Carb Dietary Fiber Sugar Protein Hamburger with cheese Contains: dairy, wheat, soy Calories Total Fat Saturated Fat Sodium Total Carb Dietary Fiber Sugar Protein
400 17 2.5 660 41 7 4 22
325 14.5 5.5 605 29 5 4.5 19.5
g g mg g g g g
Hamburger without cheese Contains: wheat, soy Calories Total Fat Saturated Fat Sodium Total Carb Dietary Fiber Sugar Protein
g g mg g g g g
Pizza - stuffed crust pepperoni (HS only) Contains: dairy, wheat, soy Calories 330 Total Fat 14 g Saturated Fat 4.5 g Sodium 870 mg Total Carb 35 g Dietary Fiber 3g Sugar 4g Protein 17 g
270 10 3 470 28 5 4 17
g g mg g g g g
Pizza - pepperoni Contains: dairy, wheat, soy Calories 270 Total Fat 8g Saturated Fat 4g Sodium 810 mg Total Carb 33 g Dietary Fiber 4g Sugar 5g Protein 18 g
Pizza - cheese Contains: dairy, wheat, soy Calories 260 Total Fat 7g Saturated Fat 4g Sodium 720 mg Total Carb 33 g Dietary Fiber 4g Sugar 5g Protein 18 g
Chef Salad without bread Contains: dairy Calories Total Fat Saturated Fat Sodium Total Carb Dietary Fiber Sugar Protein
g g mg g g g g
Pretzel - soft (side bread) Contains: wheat Calories Total Fat Saturated Fat Sodium Total Carb Dietary Fiber Sugar Protein
140 0.5 0 150 30 3 1 5
g g mg g g g g
g g mg g g g g
Corndog Contains: egg, wheat, soy Calories Total Fat Saturated Fat Sodium Total Carb Dietary Fiber Sugar Protein
240 8 2.5 390 30 5 5 9
g g mg g g g g
Mini Corndogs (5) Contains: egg, wheat, soy Calories Total Fat Saturated Fat Sodium Total Carb Dietary Fiber Sugar Protein
137 9.5 5.25 432 3 0 0 12
225 10 3.12 350 25 3.75 5 8.75
Biscuit - 1oz (side bread) Contains: dairy, wheat, soy Calories 100 Total Fat 5g Saturated Fat 4.5 g Sodium 230 mg Total Carb 13 g Dietary Fiber 1g Sugar 1g Protein 2g
Biscuit - 2oz (side bread) Contains: dairy, wheat, soy Calories 210 Total Fat 10 g Saturated Fat 9g Sodium 460 mg Total Carb 27 g Dietary Fiber 2g Sugar 2g Protein 4g
Sandwich - PB&J - grape & strawberry Contains: wheat Calories 320 Total Fat 17 Saturated Fat 3.5 Sodium 320 Total Carb 32 Dietary Fiber 3 Sugar 13 Protein 10 Sandwich - tuna Contains: fish, wheat, soy Calories Total Fat Saturated Fat Sodium Total Carb Dietary Fiber Sugar Protein Bagel Melt Contains: dairy, wheat, soy Calories Total Fat Saturated Fat Sodium Total Carb Dietary Fiber Sugar Protein BBQ Chicken Sandwich Contains: wheat, soy Calories Total Fat Saturated Fat Sodium Total Carb Dietary Fiber Sugar Protein
300 6 0.5 730 32 5 2 19
277 7 2.8 946 36.8 3 6.2 17.5
248 5.4 1 809 35.6 4 11.4 17.2
g g mg g g g g
Sandwich - club Contains: wheat, soy Calories Total Fat Saturated Fat Sodium Total Carb Dietary Fiber Sugar Protein
g g mg g g g g
Sandwich - toasted cheese Contains: dairy, wheat, soy Calories 290 Total Fat 11 g Saturated Fat 5g Sodium 860 mg Total Carb 32 g Dietary Fiber 4g Sugar 5g Protein 18 g
265 7.25 2 810 33 4 3.75 18.25
g g mg g g g g
g g mg g g g g
Sloppy Joe Contains: wheat, soy Calories Total Fat Saturated Fat Sodium Total Carb Dietary Fiber Sugar Protein
344 14 4 710 35 4 11 20
g g mg g g g g
g g mg g g g g
BBQ Pork Sandwich Contains: dairy, egg, wheat, soy Calories 382 Total Fat 7.1 Saturated Fat 2 Sodium 803 Total Carb 60.5 Dietary Fiber 6 Sugar 16 Protein 18.75
g g mg g g g g
Chicken Nuggets (5) Contains: wheat, soy Calories Total Fat Saturated Fat Sodium Total Carb Dietary Fiber Sugar Protein
262.5 15 2.5 400 16.25 2.5 1.25 16.25
Chicken Twister Contains: wheat, soy Calories Total Fat Saturated Fat Sodium Total Carb Dietary Fiber Sugar Protein
442.5 20 6 730 45.25 6.5 2.25 21.25
g g mg g g g g
Hot Cheese Sticks (2) Contains: dairy, wheat, soy Calories 300 Total Fat 14 g Saturated Fat 5g Sodium 780 mg Total Carb 32 g Dietary Fiber 4g Sugar 2g Protein 14 g
Meatball Sub Contains: dairy, egg, wheat, soy Calories 377.5 Total Fat 9.5 Saturated Fat 2.25 Sodium 392.5 Total Carb 53.5 Dietary Fiber 8.5 Sugar 8 Protein 22
g g mg g g g g
Ravioli Contains: dairy, wheat, soy Calories 260 Total Fat 8g Saturated Fat 3.5 g Sodium 600 mg Total Carb 30 g Dietary Fiber 4g Sugar 6g Protein 16 g
Burrito Contains: dairy, wheat, soy Calories 310 Total Fat 9g Saturated Fat 4g Sodium 580 mg Total Carb 40 g Dietary Fiber 9g Sugar 4g Protein 16 g
Fish Sticks (4) Contains: fish, dairy, wheat Calories 230 Total Fat 10 g Saturated Fat 1.5 g Sodium 470 mg Total Carb 20 g Dietary Fiber 2g Sugar 0g Protein 14 g
Chicken Quesadilla (2 tri) Contains: dairy, egg, wheat, soy Calories 300 Total Fat 12 Saturated Fat 5 Sodium 600 Total Carb 32 Dietary Fiber 3 Sugar 2 Protein 18
g g mg g g g g
g g mg g g g g
Egg Roll Contains: egg, wheat, soy Calories Total Fat Saturated Fat Sodium Total Carb Dietary Fiber Sugar Protein
150 5 1 320 16 2 2 9
Pancakes, mini (9) Contains: dairy, egg, wheat, soy Calories 157 Total Fat 2.25 Saturated Fat 0.4 Sodium 368 Total Carb 32.25 Dietary Fiber 4.5 Sugar 6 Protein 4.5 Chicken Noodles Contains: dairy, egg, wheat, soy Calories 340 Total Fat 5.75 Saturated Fat 0.66 Sodium 354 Total Carb 47 Dietary Fiber 3.75 Sugar 3.5 Protein 24.5 Taco Chili Contains: dairy, egg, wheat, soy Calories 265 Total Fat 12.25 Saturated Fat 4.5 Sodium 321.5 Total Carb 21.75 Dietary Fiber 6 Sugar 6.75 Protein 16.75
g g mg g g g g
Fried Rice Contains: dairy, egg, wheat, soy Calories 184 Total Fat 4 Saturated Fat 1 Sodium 409 Total Carb 29.4 Dietary Fiber 1.4 Sugar Protein 3.75
g g mg g g g g
g g mg g g g g
Eggs, scrabbled Contains: egg, dairy Calories Total Fat Saturated Fat Sodium Total Carb Dietary Fiber Sugar Protein
70 4.5 1.5 65 0 0 0 6
g g mg g g g g
g g mg g g g g
Cowboy Mac Contains: dairy, egg, wheat, soy Calories 346 Total Fat 15.75 Saturated Fat 6.25 Sodium 541.5 Total Carb 32 Dietary Fiber 6 Sugar 6.5 Protein 19.5
g g mg g g g g
g g mg g g g g
Tortilla chips (side bread) Contains: soy Calories Total Fat Saturated Fat Sodium Total Carb Dietary Fiber Sugar Protein
g g mg g g g g
120 6 0 85 14 1 0 2
Baked Potato w/ cheese ( wo/ bread & butter) Contains: dairy Calories 316 Total Fat 5g Saturated Fat 0.66 g Sodium 276 mg Total Carb 43.5 g Dietary Fiber 3.75 g Sugar 3.5 g Protein 24.5 g
Beef Gravy w/ brown rice Contains: dairy, egg, wheat, soy Calories 297 Total Fat 13.5 Saturated Fat 4 Sodium 185 Total Carb 27 Dietary Fiber 2 Sugar 0 Protein 18
g g mg g g g g
Taco, beef, soft Contains: dairy, wheat, soy Calories 274 Total Fat 15.75 Saturated Fat 6 Sodium 264 Total Carb 16 Dietary Fiber 3 Sugar 1 Protein 16.5
g g mg g g g g
Spanish Rice Contains: dairy, egg, wheat, soy Calories 138 Total Fat 1.75 Saturated Fat 0.3 Sodium 268 Total Carb 27.5 Dietary Fiber 1.5 Sugar Protein 3.25
g g mg g g g g
g g mg g g g g
Salisbury Steak w/ Mashed Potatoes Contains: dairy, egg, wheat, soy Calories 252.5 Total Fat 10.25 Saturated Fat 3 Sodium 789 Total Carb 26.5 Dietary Fiber 2 Sugar 1 Protein 14.3
g g mg g g g g
Spaghetti wo/ bread Contains: egg, wheat, soy Calories 332.5 Total Fat 15 g Saturated Fat 4.35 g Sodium 364 mg Total Carb 31 g Dietary Fiber 6g Sugar 6.5 g Protein 19.65 g
Garlic Bread Stick, WG, (2) (HS only) Contains: dairy, egg, wheat, soy Calories 180 Total Fat 6 Saturated Fat 1 Sodium 280 Total Carb 26 Dietary Fiber 2 Sugar 4 Protein 6
g g mg g g g g
Turkey Gravy over Mashed Potatoes Contains: dairy, egg, soy Calories 222 Total Fat 6 Saturated Fat 1 Sodium 879 Total Carb 25 Dietary Fiber 1 Sugar 1 Protein 13
