MIKEY O’CONNOR ØØ  YMCA Fitness Instructor (Level 2) ØØ   Premier Nutrition (Level 3) ØØ   BWLA Leaders Award ØØ   Boxing ØØ   Premier Level 3 Personal Training ØØ   FA Treatment & management of injuries (Level 2) ØØ   Core Conditioning ØØ   Gym Stick ØØ   Kettle Bell training [email protected]

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I take a no-nonsense approach to Training. I am confident in training men and women to achieve maximum physical performance. Sessions can be taken in the Club or outdoors to find new levels of enjoyment.

PERSONAL TRAINING

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BE YOUR PERSONAL BEST

ALLAN DARVILL ØØ   Lifetime Level 3 Personal Training ØØ   Sports Nutrition ØØ   Variety of approaches to weight loss ØØ   Core stability ØØ   Weight Gain or Maintenance ØØ   Sports specific exercise & TRX training ØØ   Experience in Martial Art Whin Chun [email protected]

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My background in martial arts means that I have a disciplined approach to Personal Training that guarantees success. A goal requires a plan, dedication and drive, and I have the skills to ensure my clients reach their ultimate objective – from weight loss to general fitness or training for a specific event. We reach our objectives together through a combination of hard work and fun. Your journey is my journey! Just ask me about my 12-week plan.

PERSONAL TRAINING

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BE YOUR PERSONAL BEST

ANTHONY OKAGBUE ØØ  Level 3 National Diploma in Personal



Training ØØ   Level 3 National BTEC Diploma in Sport



Performance & Excellence ØØ   Level 2 in Power Plate & Boxercise ØØ   Level 3 Nutrition & Weight Management ØØ   Level 3 Qualified in Strength, Core



Conditioning & Body Building ØØ   Core stability [email protected]

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My ability to develop and transform my clients to reach their goals IS my claim to fame. My dedication to committed individuals will see that they enjoy 1-2-1 sessions that are tough, structured and enjoyable. “Consistency is Key”

PERSONAL TRAINING

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BE YOUR PERSONAL BEST

CHRIS Constantinou ØØ  Premier Diploma in Personal Training ØØ   Skilled in Body Sculpting & Toning ØØ   Dynamic Strength & Power Training ØØ   Functional Training ØØ   Corrective Exercise & Core Stability

[email protected]

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My background of sprinting and field sports gives me an enthusiastic outlook on the fitness industry. I am a very dedicated and committed person in helping you to achieve your goals.

PERSONAL TRAINING

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BE YOUR PERSONAL BEST

Tyrone Husbands ØØ  YMCA Personal Training/Gym Instructor Level 2 ØØ   Premier Personal Training/Sports Massage ØØ   Paul Check Lifestyle Coach ØØ   Nutrition & Weight management ØØ   B.A.W.L.A ØØ   Back/Core Conditioning [email protected]

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As a personal trainer I take all the best training methods and exercise techniques to help my clients build a better holistic lifestyle. Key areas such as cardiovascular, mental, flexibility are just a few components needed to piece together, to design an achievable but challenging program. I put my energy into pushing my clients to their maximum fitness capability during PT sessions, to help get the best results.

PERSONAL TRAINING

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BE YOUR PERSONAL BEST

Nerijus Simonavicius ØØ  Level 3 Advanced Personal Trainer Diploma ØØ  Level 3 Weight Management and Sports Nutrition ØØ  Level 3 Client Lifestyle and Fitness Assessments ØØ  Level 3 Training In Different Environments ØØ  Functional Training, TRX ØØ  Reebok Group Cycle ØØ  Boxsmart Speed Pads (BBBC) ØØ  Bodybuilding [email protected]

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Having been a competitive athlete that competed in various different sporting events such as athletics, rowing and now bodybuilding to name a few, I totally understand what it takes to have that stronger, leaner, better body. I believe that with all the knowledge, experience and passion I have gathered over the years, I now have the necessary tools to help transform anybody. “...what the mind can conceive and believe in, it can achieve”.

PERSONAL TRAINING

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BE YOUR PERSONAL BEST