“Masonic Home Battle of the Iron Chefs” Written by Manuel “Manny” Gallardo, MHCUC Executive Chef On Saturday, October 10th, Chefs Michael Still, Fernando Gaeta, and I had the great pleasure of combining our efforts for the First Ladies Luncheon. After months of planning and conference calls, the first Masonic Iron Chef Challenge started with a face to face meeting of the chefs only to find out that Chefs Michael and Fernando are former classmates. They had a great time catching up and sharing how their respective careers brought them both to the Masons of California. Chef Michael not only brought a great recipe with him and a tremendous work ethic, but also brought a camaraderie that Chef Fernando and I look forward to sharing in the years to come. Friday, October 9th brought an early start with lots of food preparation and a kitchen full of the chopping sounds and smells of foods making their way to the final plate. Meanwhile, Dining Room manager Mario Ramirez and his team were in the process of transforming the dining room to a 4 star dining facility. Chefs Michael and Fernando were wonderful guests that treated the Masonic Dietary team with respect and gave professional guidance that was a pleasure and honor to witness. As the day continued, the Masonic Dietary team exhibited their full capabilities and professionalism by producing not only the day’s meals in all the splendor to which our residents have become accustomed, but they stepped up to the production of a full Steak and Lobster meal along the specialty items of the Chef challenge. After a solid and typical 12 hours, Chef Michael and I were about to call it a day, all this while Chef Fernando kept a watchful eye over his kitchen at Acacia Creek. While I had the benefit of our crew a few steps away, Chef Fernando and Chef Michael still had to step out of production to place orders and review schedules. John Marshall was challenged with overseeing Audio/Visual, banquet set-up in the Auditorium, and of course food production. As the hours flew by, it was nice to see John Marshall falling back on his roots in the food world. As the day drew to an end, we all touched base for the long awaited Iron Chef Challenge.

Merry Christmas and Happy Holidays from the Masonic Homes Continues on page 2

December 2015

Continued from page 1

MH Battle of the...

Saturday started as planned. Sous Chef Rafael Ojeda took some of the team downstairs and got the grill going for Filet Mignon and big 8oz Maine Lobster tails. David Kelly, Mary Schoening, Martin Negrete and Francisco Gomez worked on the Surf and Turf event of the year while Sous Chefs Tony Ortiz and Meregildo Mendoza worked on finishing the competition dishes with the support of our staff: Jose Luis Prado, Bananas Pedro, Mario Madrigal, Chris Centeno, Mark Dumlao, Manny De Los Reyes and Amanda Lopez. Three different production areas were set up for dishing. Timing now becomes the challenge. Not too early and positively not too late. “Cold food cold and hot food hot!” This is the cry of kitchens world wide. As the moment of truth approaches and all things are squared up, John Marshall pulls us together and asks the big question. “Are you three ready for the show?” We all answer, “Of course we are!” as we look at each other and wish each other luck. Behind the scenes, First Lady Linda Charvonia wishes us luck and gets ready for the Pledge of Allegiance and for the meal’s prayer. I had the honor of starting with the first course of “Pan Smoked Quail with Rainbow Carrot Terrine.” A bit of pan smoking and small demo later, the first plate is finally served and months of planning all come to pass. Meanwhile Chef Fernando is starting his demo of “Parma Ham Wrapped Monkfish served on a bed of Pureed Potato and Irish style Cabbage and Ham hocks. As Chef Fernando explains the intricate details of his dish, the crew is in the back working at a sprinter’s pace to get 170 dishes plated to Chef Fernando’s expectations. Sous Chef Tony directing the flow and Sous Chef Meregildo running from oven to oven, it is all falling into place with grace and an artistic perfection. The appetizer plates are cleared and the final touches are being added to what would be the winning dish. As John walks the floor and shares the details of the Three Chefs technique, Mario and his team are working the dining room like a choreographed ballet. As Chef Fernando shares his final details and presents his plate for viewing, Chef Michael is about to step into the spotlight. Chef Michael takes over the modified stage of cutting boards and the stove to share his version of a “Classic French Cassoulet”, one of my favorite international dishes. Chef Michael is browning the Salt Pork Belly, Chicken, and Sausage and stewing it with the reminder of his “Mise en Place.” Chef Michael incorporated a classic technique which is seldom used and a pleasure to see a studded onion. This is an onion that is cut with Bay leaves slid into the slots and then studded with cloves. When I saw this, I could not help but think what a great touch. As Chef Michael finished his presentation he returned to the kitchen to assist Chef Fernando, the team and myself in plating his final dish and our combined dish of dessert. At this point one thing was clear. We had a competition! We all agreed that even though only one of us could win the beautiful Masonic Homes of California trophy, everyone that participated in this event was a winner the Ladies that we had the pleasure to cook for and reunited two former classmates; The dietary team that was able to spotlight their skills and talents; and the residents of all three properties, as it was a clear demonstration of the heartfelt desire to produce great food for all the residents of Masonic Homes of California. My victory came in the form of seeing how the team that I lead has the ability to host such an illustrious event. As we all congratulate each other, John Marshall and the Committee finished the task of counting the ballots. John has the crew set for a parade to introduce the team and everyone gets ready for the big announcement. As the drum roll plays in our mind John shares the awaited name…And the winner is…Chef Fernando Gaeta! He blushes with pride and humility and turns to Chef Michael and myself and tells us how honored he was to cook with us and we felt the same. I would like to thank all involved for the opportunity to cook for everyone but most of all to cook with two Chefs such as Chef Michael Still of Covina and Chef Fernando of Acacia Creek. Messenger— December 2015—Page 2

The Chaplain’s Corner by Chaplain Joel Ingram

“Our Wonderful Little Chapel” In my ten years here at the Home we have always had two chapels. The first, and most used is the Siminoff Chapel. Not only do we have weekly services there, but with few exceptions the memorial services done at the Home take place in this setting given its size and capacity to host refreshments following services. Our second chapel is the meditation chapel located beside my office on the 3rd floor of the Sedam building. While the space has been serviceable all these years, it has had its issues. We had a leak that would sometimes like to shed a “tear”, the lighting was fine for meditation but not bright enough for general reading, and for a variety of reasons the temperature wasn’t as well regulated as could be. The good news (downright exciting news to me) is that this space has undergone a metamorphosis of sorts and is now a most wonderful place for residents and staff to find a quiet place to get away for life reflection, meditation, prayer, bible study and more. What changes have taken place? I’m glad you asked. Here we go:  The carpet was changed (as part of the change in carpet for the entire 3rd Sedam floor)  We bought her a new coat (of paint). We did not use the same color as is used in the 3rd Sedam hallways, but simply moved a tad warmer than the plain white that was previously in place.  Wonderful new LED lighting has been added to the room. These provide both on/off settings and dimmer-based lighting as well.  We removed some artwork and furniture that no longer suited the room.  A new table and fountain have been added.  The literature rack will be moved to the wall just outside the chapel which accomplishes two tasks; first, it will make the material more visible and accessible – and second, it will make the Chapel space more meditative and less utilitarian aesthetically.  A few new pieces of art are being added to the room.  A high definition TV has been wall mounted in the left front portion of the room. The benefit of the TV is that this, along with our improved lighting, will allow us to have a self-sufficient space for our weekly Bible Study class. (no more calling our IT department to bring us an A/V cart. This not only frees our IT department staff from such tasks but make study class easier to prepare for as well). The TV will also be used to loop nature videos and meditative music in our much improved space. A remote will be available as well for guests who would like to use the room with the TV. All in all, our Meditation Chapel has undergone a lovely “facelift” if I say so myself. I’m happy for the Home and happy for our residents. I hope you will come by and see the good things that have been done – and will make use of the chapel on a regular basis. Until next month – God bless, Chaplain Joel Ingram Messenger—December 2015—Page 3

1933, A Birth, A Death Written by Wyn Selwyn March 4, 1933 dawned dreary and shivery in the shadow of the nation’s Capital that morning. The crowd was suffering from the onset of frostbite and bone-cold as they waited expectantly for the coronation of the nation’s thirty-second President of the United States, Franklin Delano Roosevelt. Meanwhile, out in Los Angeles, I was waiting to be born to a woman I would never know; a woman who would never hold me. My birth mother, Lenora Henderson McCarty would die at my birthing a few short days hence, on June 12, 1933. She would leave five children. Lenora Henderson McCarty, “Nellie,” was just twenty-seven years old. I was told this slight girl was four feet, nine inches tall. She was pretty, with long dark tresses. I have her picture, standing beside my father, a fine figure of a man standing some six feet tall. I don’t have a “rap sheet” on Father John, but I hear he was a hard drinker and had a penchant for fighting policemen. He had a private week-end room at the old Lincoln Heights Jail. My adoptive parents, Marlowe and Ludye Selwyn were wonderful people and they loved me. I had no inkling on my history, for in those days it wasn’t kosher to tell an adopted kid that he was, well, adopted. It happened when I was 50 years old that I got this phone call from a delightful lady, informing me that we were siblings, and could we do lunch. We did lunch after I called everybody I knew with the news that I wasn’t really who I was. Birth Mom & Dad My delightful sister was in showbiz, as I had been for the past few decades. Sister Margaret Kerry Wilcox worked in radio and had worked for Walt Disney as the character “Tinker Bell.” All our brothers “have walked on” now but we had several years for many hugs and get-to-gethers. So, that’s my story and I’m stickin’ to it. Hope you have a nice life. I sure have!

Self & Siblings

Margaret Willcox—Disney’s model for “Tinkerbell” Messenger— December 2015—Page 4

Adoptive Parents—Marlowe & Ludye Selwyn

John & Patricia Gates Sponsoring Lodge: Hiram No. 25 City: El Dorado Moved in: November 3, 2015

Carol Ericson Sponsoring Lodge: Acacia No. 243 City: Hayward Moved in: November 4, 2015

**********************************************************************************

Guess this Car Check back next month for an interesting article on the car

************************************************************************************************

Quotable “A smile is great medicine—give someone yours and it will come back to you. Feels good!” - Carol Silva Messenger—December 2015—Page 5

Christmases Remembered By Carl Christenson It was an annual ritual—Christmas dinner with the Bohlin family, in St. Paul, Minnesota. The family consisted of Henry and Ellen and their two daughters. Ellen was my grandmother’s cousin. Although we were celebrating Christmas, it was never on Christmas Eve or Day but, on a preceding Sunday due to work schedules. My first memory of this annual occasion had nothing to do with Christmas. It was about my behavior and my confrontation with Mrs. Bohlin. I was crawling around on her new sofa and she didn’t like that. She didn’t want me doing that and told me so. I was wearing my new leather boots. One of the boots had a pocket on the side and had a flap that buttoned shut. There was a nice knife in the pocket. I was four years old. Her scolding did the trick. I behaved myself for all the Christmas dinners that followed. Those dinners were always great. Mrs. Bohlin was an excellent cook. First, we would have some typical Swedish dishes and then the big roasted turkey would be served with all the trimmings. Just before dinner, Henry would disappear into the basement and then come up with a jug of wine. Ellen would always scold him. She didn’t like any drinking. Henry would always ignore her and pour for each adult a very small glass of wine. When I was between five and six years old, I began to have some doubts about Santa Claus. It was the day before Christmas when Polly, one of the clerks in our store, was wrapping some packages in Christmas paper. On each package, she put a tag that had the initials CAC on it. It slowly dawned on me that those were my father’s initials. When those packages appeared under our Christmas tree, the Santa Claus spell was broken. One of the best Christmas gifts I received in my early years was an electric train set. My father helped me put it together and both of us enjoyed watching it run around its track. Suddenly it stopped. My father and I diligently tried to get it running again, but to no avail. The final result was that my father packed it up and took it away. I never saw it again. What a disappointment! I never received another train. Many years later when I was living in Little Rock, Arkansas, I was on my way to a client when I spotted at an antique shop in a small town. I was ahead of schedule, so I stopped to check it out. As I entered the shop, I was greeted by a friendly three-legged dog. The proprietor emerged from a room in the back of the shop and explained that the dog had been hit by a car and his leg had to be amputated. The next thing that I noticed was a model train on a long shelf on the wall. The memory of my electric train that I had received at Christmas many years ago came flooding back. The train on the shelf had a number of cars, a caboose, and a locomotive. However, this train was not electric. It was a Jim Beam train. Each car was actually a bottle filled with Jim Beam whiskey and all the seals were unbroken. What a treasure! I was sorely tempted to buy despite its rather high price but resisted the temptation. Some months later, I had second thoughts about acquiring the train. When I again came to that town, I stopped at the shop. The three-legged dog and the proprietor were still there but the train was gone. Once again, I was disappointed. Our town didn’t have a Chamber of Commerce. Instead the merchants banded together in what they called a Community Club. Each year, the Saturday before Christmas, they arranged to have Santa Claus come to town and pass out bags of candy to the Children. If there was enough snow and usually there was, Santa would arrive at the center of town in his bobsled. The older children tried to hitch a ride on the farmers’ sleds whenever they could. And of course it was a big shopping day. Christmas Eve, the stores closed at six o’clock so all the employees and their families could attend church services. Our church for many years followed the same pattern. Under the direction of the Sunday school superintendent, the various classes presented a program of Christmas songs and verse. The pastor gave a brief Sermon and Santa arrived to give out bags of candy to the children. For a number of years, we had a pastor on a part-time basis. We finally got a full-time pastor. Due to his interest in the theater, our Christmas Eves changed. The smaller children weren’t left out. They did some singing and Messenger— December 2015—Page 6

Continues on page 9

Masonic Home UC Employee Association Written by Mike McComas, HOME Association Lead Earlier this year, The Masonic Homes of California started an Employee Association. The goals of this Association are to provide our staff with fun activities and events. As you all know, our staff members work very hard to ensure that our residents have the best possible home. In fact, the name of the Employee Association is HOME which stands for; Honoring Our Masonic Employees. So far, we have been very successful in providing events for our staff. Our first big event was a company luncheon at the Great America theme park in Santa Clara on September 27th. We had over 140 employees and their family members attend. The weather was nice and the lines for the rides were short. All I heard the following Monday, was how much fun everyone had.

Another program that we are providing for our staff is a Zumba dance program. Zumba is an exercise that incorporates aerobics, dancing and a real fun time. Every Tuesday, from 2:45 pm – 3:45 pm, staff can go to the Grider Gym and do Zumba with a professional dance instructor. Because of the popularity of this type of program, our residents are also invited to join in the Zumba lessons. We hope to see you there! *********************************************************************************

Alysia Rogers Environmental Services

Melba Contreras Registered Nurse

Mario Madrigal Dietary Services

Bisgerto Colorado Registered Nurse

Jasmine Myers Personal Tutor/ Assistant Navigator

Audrey Duckworth Human Resources

Delma Harper RCFE LVN Supervisor

Messenger—December 2015—Page 7

November Candlelight Dinner

Messenger— December 2015—Page 8

Continued from page 6 Christmases… recitation, but the older children were involved in quite an elaborate Christmas Pageant production. Rev. Beck, the new Pastor, built a rather large stage with walls made of white sheets and two by fours, and a two-piece curtain which opened and closed flawlessly. The first year I was a shepherd. The next year I worked back stage and handled the lighting. Rev. Beck had fashioned a rheostat to raise and lower the lights. It consisted of a big crock of salt water and two pieces of copper tubing attached to two wires. The lighting was controlled by moving one of the wires in or out of the crock. If OSHA had been in existence at that time, the device would have been condemned on the spot. It was late on a Sunday morning and we were going to the Bohlins for the annual Christmas dinner. I was driving the family car and had the radio tuned to a music station. Suddenly the announcer said, “We interrupt this program- - - -”. It was December 7, 1941. When we arrived at the Bohlins everybody was glued to the radio. Although the annual Christmas dinners continued for a while, the group got smaller and smaller after that point and finally ended. MERRY CHRISTMAS AND HAPPY NEW YEAR. PEACE ON EARTH, AND GOODWILL TOWARD MEN. **************************************************************************** —Written by Rose Monroe Common sense makes the world go around. I think it should be the theme behind all communication. I am changing the title for my articles from “Behind Closed Doors “ to “Masonic Common Sense” because I see communication on all levels as what I want to write about. I see common sense as the answer to all our problems. Originally, this article was to appear in the November Messenger; however, due to space and timing constraints this is my first published submission. Here is an example of good common sense I experienced in October. One of our drivers, Sal, drove me for a routine appointment at 9:00 am. We expected it would be almost two hours before the Wellness Center’s Clerk could call to get me a ride back home. We hoped there would not be a long delay because I wanted to be back to the Masonic Home in time for the second seating for lunch. When I was finished, the Clerk called the driver, Sal, who was now back at the Home. It would require about half an hour for him to return for me. Yet, as the Wellness Center Clerk was sealing up my paperwork, she said a Masonic bus was outside the door ready to pick me up. Another resident was sitting at the front seat and the driver was Mark. I gladly got in! How did this happen? Masonic COMMON SENSE was at play. The next Monday, I saw Sal at our PBX and asked him for details. He let me know there were some changes. The Editor informed me that we now have Transportation Pool of ALL the drivers for Masonic Home. Jim Mastro is in charge of the drivers, and Tiana Tirona, Jim’s Assistant, serves as dispatcher. The drivers have new telephones with GPS which can easily track driver locations. Sal contacted Mark on phone and asked him to pick me up since I was right there and ready to leave and Mark was the closet driver. We all benefited. The Home saved gas, tested a new procedure, the drivers saved time and used teamwork. I was saved wait time and worry about lunch and Jim’s department functioned as I think it should. This is an example of the experiences I will be writing about beginning next year highlighting the use of Masonic Common Sense. My theme has not really changed. It is a theme I have lived by all my life as I strove to overcome the fears brought on by the Great Depression, the Second World War, raising three children, loving and losing two fine husbands, widowhood and poverty. Now I have life in this wonderful home. I am 96 years old this month; I took up residence in July of 2010. I plan to write reminding you that there is no shred of evidence that life is serious. This theme is summarized for me in Robert Browning’s poem, Rabbi Ben Ezra: “Grow old along with me. The best is yet to be. The end of life for which the first was made. Our times are in His Hand Who sayeth. “A whole I’ve planned/ Trust God. See all/ Nor be afraid.”

Masonic Common Sense

So grow old along with me. The best is yet to be. Messenger—December 2015—Page 9

Announcements/Tidbits SAFETY CORNER A monthly Reminder from the MH Safety Committee: Did you know…? 

The National Earthquake Information Center records an average of 20,000 earthquakes every year (about 50 a day) around the world (DoSomething.org). If any residents have hanging objects above their bed, please call Facility Services at extension 6470 to have your items earthquake mounted.



Do you remember back when you were a kid and did some of those high school pranks that at the time felt both funny and a little bit scary? Perhaps the reason that they felt a bit scary was because they had some element in them that was forbidden or dangerous, some way to potentially cause harm. Causing harm is what each and every one of us must try to avoid doing to the others we live with and around. We live in a community built on respecting one another, with rules and guidelines for living together safely. That doesn’t mean you cannot ever do anything fun or a bit daring, but it does mean that you need to think first before leaping, hold back before throwing that pie, and consider your neighbor before screaming at the top of your lungs. The resident handbook clearly states that you cannot bring items to the Homes that are dangerous or potentially harmful to others. To place another resident in danger is expressly prohibited. Please remember that even seemingly innocuous items can cause harm. Don’t put others at risk. Instead, show respect. **************************************************************************************************

2015 Resident Survey Participation Gift Basket Drawing

The winner of the 2015 resident survey/participation gift basket drawing was Joan Bryan.

** ** ** ** ** ** ** ** ** ** ** ** ** ** ** ** ** ** ** ** ** **

Siminoff Daylight Chapter # 163 Royal Arch Masons

Stated Convocation December 15, 2015 2:00 PM Siminoff Masonic Center All York Rite Masons welcome And encouraged to attend Gene Grice High Priest

**************************************************************************************************

Save the Date

* Christmas Tree Lighting—December 3 * East Bay Past Matron and Patron Holiday Party—December 7—Auditorium * Multicultural Holiday Celebration—December 17—Auditorium * Grand Master’s Holiday Party—December 18 * Resident Sponsored New Year’s Eve Party—December 31—Auditorium Messenger— December 2015—Page 10

Names on the Wall—Written by Anthony Tancredi The Vietnam Conflict produced many heroes! As far as I am concerned, everyone who served and fought in Vietnam was and is a hero. Over 3 million Americans served in this controversial conflict, and, although not popular, this time in our country produced 257 recipients of the Congressional Medal of Honor, our nation’s highest military award. Of all the Medal of Honor recipients, one stands out to me among the rest! Perhaps he is special to me because we share a similar ancestry. The story of his valor and sacrifice may make him special to you, as well. Let me introduce to you U.S. Navy Chaplain, Lieutenant Vincent Robert Capodanno. He was known to the troops he served lovingly as “the Grunt Padre.” He served alongside the men of the First Marine Division in Vietnam beginning in April, 1966. One day in September, 1966, the First Battalion 5th Marines encountered a North Vietnamese unit of about 2500 men from the village of Doug Son in the early morning hours. When Father Capodanno saw several Marines cut down by enemy fire, he left the safe area, went to where the firefight was occurring, and strived to bring the wounded back to safety. He, himself, was gravely wounded but refused medical aid or comfort. While on this rescue mission, Father Capodanno was ultimately killed by a burst of North Vietnamese machine gun fire.. His body was returned to Staten Island New York for burial in St. Peters cemetery, West New Brighton, Staten Island. Father Capodanno was the only U.S. military Chaplain killed in action The title of my article is called, ”Names On the Wall” because the U.S. Navy Chaplain, Lieutenant Vincent Robert Capodanno’s name is on that wall, along with over 58,200 others inscribed in the black granite of the Vietnam Memorial Wall. I bet there is a story behind each one. The chapter on U.S. involvement in the Vietnam Conflict came toa close in 1975. Those who gave their last full measure of courage will not be forgotten but have a special place in our hearts and prayers and more than mere names on a black granite wall on the row of headstones at Arlington National Cemetery. We should always cherish their memories and honor their families. May we, as citizens of the greatest nation on earth, always reflect on those who served in Vietnam, and all those who served America in all her wars. Take time to stop and thank them! God bless you all, and may God protect our fighting men and women who still “go into the breach” to keep armed conflict away from America’s shores. Sources: The Internet, published books on the Vietnam Conflict & personal reflection on that period Recommended reading: The Grunt Padre, by Reverend Daniel Lawrence Mode. ****************************************

Blue Box Items

Since the last report we have had 31 items opened. Some items have more than one issue addressed on the single card. The largest number of items (10) are related to Dining Services, both compliments and complaints. Some of the items for Dining Services also included the food service and food service personnel in the Dining Room. All of the open (8) items were sent to John Marshall for distribution for staff to address. Five issues were related to Parking. Gary addressed the parking issues with the staff at the UC20/20 meeting on November 10. Efforts are ongoing to address this issue. There were also 5 issues related to the Facilities. Two items have already been addressed, and the other three are newer and have been recently sent to Jim Mastro. The bulk of the items relate to the RCFE (Independent and Assisted Living) parts of our home, while only two are related to the SNF. The two SNF items were addressed by Franco and have both been resolved. Mary Contois has all of the open RCFE items (7) to distribute to her staff for resolution. These issues relate to staff, resident relations, facilities and aesthetics, transportation, and the Wellness Center. Messenger—December 2015—Page 11

History Repeats Itself Written by Marion A. Papay The time—April 1945 in Mecklenburg, Northern Germany. The war is almost over. Germany had been divided by the Allies into four areas of control. Northern Germany was in the Russian sector. The Russian army was approaching and Germans as well as refugees from Poland and other countries were fleeing from the East, trying to get to the areas controlled by the western powers, especially the American or British sectors. We lived in Neuhaus, a small costal community at the Baltic Sea consisting of five permanent residences. The other properties were summer rentals. As so many others, my parents packed our car from which the top had been removed. Besides my parents, my godmother, my sister and I were in the car. My parents took important documents, valuables such as jewelry, as well as precious mementos. Among our valuables was a portrait of my mother which was painted in 1937, the year I was born. This portrait is now hanging in A306; if you are ever in Adams wing, stop by if you would like to see it. Our home was located several kilometers from the main road. When we reached it, we had quite a surprise. All traffic going to the West and coming from the East was completely stopped. Some cars were in ditches as they had tried to pass stopped vehicles. Refugees were walking on both sides of the road, carrying their belongings on their backs or in their hands. It was a gray line of fear and of hope, a long Gray Line of men, women, children and animals. My parents, godmother, and I took what we could. My parents decided to go to the beach in order to get to the next village where my grandmother lived. We walked all night and made it to my grandmother’s house, tired and cold. I remember all of this as if it had just happened yesterday. Why is this article called “History Repeats Itself?” All these memories came alive when I watched the reports of Syrian refugees walking through Eastern Europe to get to the West, to get away from an oppressive ruler and to start a new life. Long lines of refugees carrying what they could on their backs or in their hands. For me this was 1945 all over again. I don’t remember long lines of refugees crossing Western Europe in the intervening years, and I hope this will be the last “Gray Line” I will see in my life time. **********************************************************************************

Meet Bao Her—November 2015 Employee of the Quarter

I was born and raised in Sacramento and moved to the Bay Area for college. Since I was always fascinated by health, I studied health care administration for my undergraduate and graduate degree. After interning at various non-profit health care organizations, I knew I wanted to make an impact directly in the lives of others in the social services arena. I was very fortunate to land the Intake and Resource Coordinator role at Masonic Assistance at the Masonic Homes in CA in UC where I provided resources for Masons and families to ensure they and their loved ones remain safe at home, or in their home communities. Additionally, one of my favorite duties was to screen our CA Masons for the Masonic Senior Outreach Services program, an outreach program to supplement a Mason, wife or widow to live at home or at a community. I love hearing stories of how Masonic Assistance has changed the lives of others in a positive light. It’s also gratifying working Alongside an amazing team at Masonic Assistance and how supportive of each and every of my colleagues has been. More recently, I was promoted to the Care Manager role for Masonic Senior Outreach Services Program and am thrilled to be coordinating the care for our clients throughout Central California. I plan on setting goals to ensure I continue making a positive impact in the lives of others while delivering exceptional care. I thank you for nominating me and of course, I will continue to keep up the good work! Messenger— December 2015—Page 12

Brain Fitness & Exercise Written by Joseph Pritchard, Director of Memory Care For this month, I wanted to step away from the Brain Gym and focus on providing information that can change your lifestyle so that you have the opportunity to improve your brain health. One major lifestyle adaptation that we should all implement to keep our brain healthy is to get up off the couch or recliner and spend some time exercising our bodies. According to a 2013 study in the “Journal of Aging Research,” physical exercise is a powerful intervention to prevent age-related memory decline and other neurodegenerative diseases. This is not exactly a new discovery, but it does have implications on how we view exercise. Everyone knows that getting off the couch and spending sometime walking outdoors or at the Grider Gym is going to lessen your risk of developing heart disease, joint disease, diabetes, and other physical ailments. And those are all valid reasons to exercise. We all want to avoid major illnesses and live a long healthy life. However, we all also want to make sure we continue to have strong mental faculties as well. We want to be able to keep our minds strong as we age. And if there was only one thing you could do to keep your mind strong, it should be consistent exercise. If for some reason you couldn’t do anything else (such as eating healthy, socializing, playing brain games, etc.), and you could only exercise, you would still see an improvement in your brain’s functional ability. The reason exercise is so important is that it increases the volume of the hippocampus. The hippocampus is a small area in the brain that has linked to (among other things) memory. And as the chart below shows, exercising improves the volume of your hippocampus in as little as 6 months. This increased hippocampal volume usually indicates an increase in cognitive ability.

So the old adage, “healthy body, healthy mind”, is very true. I encourage you to go outside every day and spend 15-30 minutes on the NuStep, joining a class in the Grider Gym, or spending sometime exploring the campus. You can also spend time gardening, cleaning your room, or taking the stairs instead of the elevator. The National Institutes of Health recommends 150 minutes of moderate aerobic exercise per week (that’s around 20 minutes a day), while also spending some time strengthening your muscles. That’s all you need to ensure your body and mind stay strong enough to combat the effects of aging! Finally, even though I said I wouldn’t bring up the brain gym, I am going to! The staff in the brain gym has received training to help you develop a program that will incorporate exercise and the other brain fitness domains. We have spent time studying the best ways to enhance your lifestyle to make sure you are living “brain healthy.” I invite everyone to come down to the brain gym (located on 2nd Wollenberg) and ask about our Personalized Brain Fitness Plans. We are looking forward to working with you to make sure you and your brain stay strong. Messenger—December 2015—Page 13

Monthly

Weekly or Semi-Weekly

Tuesday, December 1 9:30 a.m.-Low Vision Support Group—2nd Adams Living Room (happens 1st Tuesday of each month unless otherwise stated). Friday, December 4 3:00 p.m.— Recreation Planning Meeting—2nd Adams Dining Room Monday, December 7 9:00 a.m. Tour Guide - Host & Hostess Meeting / 2nd Adams Crafts Room Wednesday, December 9 2:00 p.m. — Fireside Chat—Auditorium

Sunday Worship Sundays, 10:00 a.m., Siminoff Ceramics Group Mondays, Tuesdays & Wednesdays, 10:00 a.m. to 4:00 p.m. 2nd Adams Ceramics Room Bible Study Mondays, 10:30 a.m., 4th Lorber Tuesdays, 6:30 p.m., 3rd Sedam Meditation Chapel

Wednesday, December 16 10:00 a.m.—Resident Food Advisory Committee— 2nd Adams Living Room Monday, December 21 9:45 a.m. — Chapel Committee — Meditation Chapel Wednesday, December 23 2:00 p.m. —Resident Council —Auditorium 2:30 pm.—Town Hall Meeting—Auditorium

FYI New to You Shop Schedule is: Tuesday’s 9-11am Friday’s 2-4pm

FYI Gift Shop Schedule is: 1st Sunday of the month—11:30am1:30pm Tuesday’s 9-11am Friday’s 2-4pm Most Saturdays at 1:30 pm

Messenger— December 2015—Page 14

Women’s Forum (No Women’s Forum until January 4) 1st & 3rd Mondays, 1:30 p.m. 2nd Adams Living Room Choir Practice Sundays, 9:00 a.m., Siminoff Chapel Wednesday, 3:10 p.m., Siminoff Chapel Song & Prayer Thursdays, 10:00 a.m., 3rd Lorber Thursdays, 10:30 a.m., 4th Lorber Wednesdays, 2:30 p.m., Traditions

FYI The official “Lost and Found” for the Home is located at Front Desk in the Head building. If you’ve lost something— check there first. If you’ve found something—take it there first. If you have further questions, you can find answers at . . . Front Desk. Please report losses as soon as possible.

For ARTS & CRAFTS PROGRAMMING Consult your ACTIVE LIVING EVENT CALENDAR.

Resident Birthdays Peggy McCain

12/2

Homer Harlan Aileen Hoff Jo Scott

12/5

Mike Kilbury Veronica Pamplin

12/7

John Bull

12/13

George Fisher Sheri Purington

12/15

James Jee

12/16

Hugh Noble

12/17

Joyce Fiechtner

12/18

Bess Harrison Betty Newman

12/20

Ruby Rush

12/21

Rose Monroe

12/22

Bessie Moyer

12/23

Bill Sawtell

12/25

Willa Rae Gordon

12/28

Resident Anniversaries Residents

Ann. Date

Years

Ray & Carole Boyes

12/4

56

Mort & Lila Collis

12/12

67

Ron & Carole Hein

12/13

47

James & Marilyn Waste

12/14

65

Michael & Marion Papay

12/30

57

In Memoriam Lovella Okell-Fazio November 4, 2015 Sponsoring Lodge: Nevada #13

Abram “Skip” Osborn November 15, 2015 Mason of: Bicentennial Daylight #830

Messenger—December 2015—Page 15

NONPROFIT ORG. U.S. POSTAGE

PAID PERMIT No. 100

Address Service Requested

The Messenger is published monthly as a vehicle of communication and entertainment for the residents and staff of the Masonic Home at Union City with a focus on sharing information about residents, Home activities, and items of interest to the “Masonic Family.” Proofreaders: Residents: Fannye Lower, Barbara Dippel, Marion Papay, Richard Cummings & Bob McCain Proofreaders: Staff: Front Desk & Administrative Team Distribution: Residents: Earl & Sherri Purington Photography: George Wilkerson & the Recreation Department Staff Editor: Mary Contois, RCFE Administrator

Table of Contents — December 2015 Masonic Home Battle of the Chefs.....….……. ..1 Masonic Home Battle of the Chefs Cont….……2 Chaplain’s Corner……...….……………………3 1933, A Birth, A Death……..……...….…….….4 New Residents/Guess the Car/Quotable...……...5 Christmases Remembered……………..………..6 MH UC Employee Association/New Staff.…….7 Previous Month’s Activities………….…………8 Christmases Cont/Masonic Common Sense…....9 Siminoff Daylight/Announcement/Tidbits….…10 Names on the Wall/Blue Box Items…...………11 History Repeats Itself/Meet Bao Her...………..12 Brain Fitness & Exercise…...…….. .…….……13 Meetings……………………………………….14 Birthdays, Anniversaries, In Memoriam….…...15 You’re Lookin’ At It…………………….…….16

Assistant Editor/Graphics: Ola Afolabi, Communications Manager, UC Messenger Online: https://www.facebook.com/ CaliforniaMasonicAssistance.

Messenger—December 2015—Page 16