Matt and the Gingers
Michele Relation Matt Lichtenstein Kevin Hymer Jon Robbins
Demographics Lihikai Elementary School Type of School District: Suburban Number of students in elementary school: 1,427 Number of students in middle school: 1,854 Maui High School Number of Students in High school: 2,450 Town Facts Total Population: 159, 780 people Ethnicity Asian 33.01% White 28.90% Pacific Islander 10.72% Black 1.40% Other 23.79% Socioeconomic Status The median household family income in $87,325. 5.6% of families are below the poverty line.
Mission Statement This program develops student’s physical abilities and personal fitness levels. Students also learn social and personal responsibilities, ways to communicate and how to make informed decisions.
Health and Physical Education Program Goals
Cognitive
Affective
K-5 PE 1 Students will identify physical activities that are enjoyable.
6-8 PE 1 Students will self-initiate warm-up and cool-down during activity times.
PE 2 Students will identify the physiological signs of moderate to vigorous physical activity (e.g., increased heart rate, faster breathing, sweating, increase in body temperature).
PE 2 Students will identify the changes in physiological effects of physical activity on the body (e.g., increased sweating, body odor) as one enters puberty
HE 1 Students will describe how screen time (TV & computer use) and advertisements influence fitness behaviors. HE 2 Students will understand personal health goals.
HE 1 Students will analyze the effects of media & technology on school & community fitness behaviors.
PE 1 Students will value activity for health, enjoyment, challenge and social interaction. PE 2 Students will respect self and others during physical activity. HE 1 Students will be able to display proper safety rules in the gym area.
PE 1 Students will value sportsmanship in a game situation.
PE 1 Students will value working with a group to reach a common goal.
PE 2 Students will value selfmotivation when interacting with others. HE 1 Students will be able to practice safety rules at home, showing etiquette, and care of equipment, resect for facility and safe behaviors. HE 2 Students will display sensitivity towards the feelings of others while participating in fitness activities with varying individuals.
PE 2 Students will find enjoyment in a sport and make it a lifelong sport. HE 1 Students will exhibit safety rules out in the environment, holding one’s self and others responsible for following safety procedures. HE 2 Students will invite others into activities regardless of varying skills, abilities, limitations and cultural backgrounds.
HE 2 Students will demonstrate behaviors of being cooperative and encouraging of fitness partner.
HE 2 Students will understand the stages of growth and development.
9-12 PE 1 Students will use available technology to analyze heart rate and recovery time, distinguish among three parts of a workout (warmup, workout, cool-down) on a heart rate graph. PE 2 Students will analyze the long-term effects of participating regularly in moderate to vigorous physical activity on the body systems (e.g., respiratory, cardiovascular, muscle system, skeletal system). HE 1 Students will evaluate the impact of technology, media and advertisements on personal, family and community fitness through physical activity HE 2 Students will understand the three domains- cognitive, physical, and emotional- factors on improving physical fitness.
Psychomotor
PE 1 Students will set fitness goals to be active every week at recess.
PE 1 Students will create physical fitness improvement plan, using technology.
PE 2 Students will demonstrate basic locomotor movement skills.
PE 2 Students will perform the proper techniques in throwing and catching sports. HE 1 Students demonstrate the effective decision making process in situations.
HE 1 Students will participate in daily health enhancing activities.
HE 2 Students will demonstrate proper safety procedures in the classroom.
HE 2 Students will practice proper safety procedures and techniques both in school and outside of school when dealing with peer pressure.
PE 1 Students will develop lifelong fitness plans, working to improve fitness components. PE 2 Students will demonstrate the proper skill sequence through sport. HE 1 Students will demonstrate the ability to differentiate between reliable health sources and not reliable health sources. HE 2 Students will practice lifelong safety and protection when in a social area.
Definitions K-5 Physical Education Motor Skills- Students will understand basic movements in sports such as locomotor and nonlocomotor movements. Running, Skipping, galloping and Relationships with Sports- Students will understand how to work with others and other objects to attain a goal. Manipulative Sport- These skills are the fundamental skills needed to participate in everyday PE class such as kicking, throwing, and catching. Physical Fitness- The basic fundamentals of physical fitness and the most common domains will be addressed: muscular strength, muscular endurance, flexibility and cardiovascular. Individualized Sports- Sports will be introduced to the students that will need themselves only, leading them to depend on themselves for the outcomes of the competition. Health Education Nutrition- Students will learn the fundamental information about nutrition in order to make healthy food decisions. Students will learn about the food groups and what healthy foods look like. Life Sills- Students will learn proper ways to take care of their bodies. Things such as hygiene and healthy way to deal with daily routines will be taught. Safety- Basic information on the environment around the students, traffic safety, and fire prevention. 6-8 Physical Education Team Sports- Students will work together on teams to learn the basic skills needed to compete in a competition play. Sports such as soccer, football, Dance- Teaching basic steps to create a class dance, social dances and exposing the students to a wide variety of ballroom, cultural and creative dances. Aquatics- Swimming techniques, outdoor aquatic activities will all be introduced with the basic techniques needed in order to participate in these activities. Sports such as swimming, paddle boarding, kayaking and surfing will be addressed. Cooperative/Team Building- Games and activities in which team work needs to be built and practiced, along with communication skills for the students.
Physical Fitness- Different variations of physical fitness areas will show the students to stay fit for a cause. Jump Rope for Heart, Hoops for Heart and the Presidential Fitness testing will be the main variations. Health Education Family Planning- Students will begin to learn about relationships, marriage, family matters, and communication. Drugs and Alcohol- Students will learn the dangers of drugs and alcohol and the effects it will have on their body. Students will learn about different drugs and kinds of alcohol. Sexual Maturing Body- Students will start noticing changes in their body and these changes will be addressed. Information and questions about the maturing body into teenage years and adulthood will be given and addressed.
9-12 Physical Education Aquatics- More advanced swimming techniques will be added into the basic aquatic lessons. Swimming strokes, surfing waves, paddle boarding and kayaking through a course will be explained. Adventure Learning- Students will get a chance to explore other “nontraditional” classroom sport. Sports such as hiking, rock climbing, horseback riding, and zip lining. Lifelong Sports- Students will learn sports that can be played throughout a lifetime such as Bocce ball, crochet, ladder ball and Can Jam. Individualized Sports- Sports where the student only has to depend on themselves to get the task done. More advanced concept will be taught. Sports include tennis, golf, racquetball, archery and pickle ball. Physical Fitness- More lifelong fitness concepts are taught, fitness concepts that students can add to their everyday lives. Things such cross fit, weight training, yoga and circuits. Health Education Safety/ First Aid- CPR, choking, injuries and wound care are addressed in this lesson. Skills that the students can carry with them for the rest of their lives. Family Planning- Sex education, reproduction and the life cycle will be addressed in depth for the students to carry with them for their lives. Drivers Education- Information is taught that will get the students their written permit card and on track to getting their license.
K-5 Scope and Sequence K
1
2
3
4
5
0
0
Motor Skills Locomotor Walking Running Skipping Hopping Galloping
1 1 1 1 1
Nonlocomotor Twist Shake Bend Turn Push Pull
1 1 1 1 1 1
Body Parts Head Neck Shoulders Elbows Hands Feet Body Shapes/ Pathways Balanced Straight Curved Wide/Narrow Zig Zag Round, Square, Triangle Games Using Motor Skills Duck Duck Goose Freeze Tag Categories Sharks in the Minows Mr. Fox PE Content Area 1 Totals Relationships with Sports Who Individual Partner Small Group
1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 5
1 14
8
2
1 1 1
Large Group Team
1 1
How Follow Mirror Shadow Connect
1 1 1 1
Where Above Below Apart Together
1 1 1 1
Scattered Lines Short Long
1 1 1 1
Formations
What Objects Props Equipment Walls PE Content Area 2 Totals
1 1
2
2
4
1 1 12
1
Manipulative Throwing Underhand Two Handed Overhand One handed
1 1 1 1
Catching Self Toss Above Waist Below Waist Two Handed One Handed
1 1 1 1 1
Striking With Rackets Still Objects With Objects Moving Objects
1 1 1 1
Kicking Using the inside of the foot Using the outside of the foot
1 1
0
Using the toe of the foot Kicking for accuracy Kicking to a target
1 1 1
Rolling One hand Rolling Two hand Rolling Rolling with speed Rolling for Distance Rolling for accuracy Rolling different objects PE Content Area 3 Totals
1 1 1 1 1 1
Physical Fitness Muscular Strength Resistance Bands Medicine Balls Muscluar Endurance Sit ups/ Crunches Push Ups Air Squats Wall Sit Flex Arm Hang Flexibility Static Stretching Sit and Reach Stability Dynamic Stretching Cardiovascular Running in Place Running to Object and Back Running distance Running for Time Agility Shuttle Run Speed Ladder Cone Drills Jumping Hurdles PE Content Area 4 Totals
8
3
5
1 3
1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 2
3
4
5
Cooperative Games Sportsmanship Working with others Communication during Sport Body Langauge
4
1 1 1
3
1 2
Good Sportsmanship vs. Bad Sportsmanship
1
Offense/ Defense Individual Duel Team Invasion Games Noninvasion Games
1 1
Rules of Games Strategies of Games Consequences Communication within Sport Verbal Nonverbal Body Language Behavior Games Friendship Bingo Lemonade Name Association Categories Human Machine PE Content Area 5 Totals
1 1 1
1 1 1
Strategies
1 1 1 1 1 1 1
0
0
2
9
6
1 1 4
Nutrition Foods Healthy NonHealthy Food Plate Nutritional Value
1 1 1 1
Food Groups Meats Fruits Vegetables Grains Dairy
1 1 1 1 1
Nutrient Class Carbs Proteins Fats Water
1 1 1
Food Safety Allergies Proper Care
1 1
Expiration Dates
1
How to Read Calories per Serving Sugar Understanding Ingredients
1 1 1 1 7
Foods Labels
HE Content Area 1 Totals
0
0
2
6
4
Life Skills Hygiene Teeth Shower Germs/ Illnesses Washing Hands Laundry
1 1 1 1 1
Personal Health Feelings Behaviors Friendships Family Healthy Habits Stress Management Stressors Ways to Cope Decision Making/ Problem Solving Steps to Decision Making Consequences Human Growth My Body Males Females Life Cycle Relationships HE Content Area 2 Totals
1 1 1 1 1 1 1 1 1 1 1 1
4
3
2
2
Safety Fire Safety Stop Drop Roll 911 Emergency Contact Emergency Home Plan
1 1 1 1
Traffic Safety Cars Crossing Streets
1 1
4
1 1 4
Seatbelts Bike Safety Helmet Safety
1 1 1
Environment Community Weather
1 1
Domestic Stranger Danger Know your Surroundings Know the people Household Safety
1 1 1 1
First Aid Cleaning Cuts Bandages Asking for Permission to help Asking for Permission with Medication
1 1
HE Content Area 3 Totals
3
6
1
3
3
1 1 3
Physical Education Total Offerings Health Education Total Offerings
10 7
27 9
21 5
33 11
14 11
9 14
6-8 Scope and Sequence 6
7
8
Team Sports Volleyball Bump Serve Positions Rotations Rules
1 1 1 1 1
Soccer Dribbling Passing Shooting
1 1 1
Football Throwing Catching Positions Running Routes
1 1 1 1
Baseball throwing catching hitting baserunning
1 1 1 1
Frisbee Backhand grip Forearm grip C Catch Two hand catch PE Content Area 1 Totals
3
9
1 1 1 1 8
Dance Basic Steps knee bounce side step forward/backward walk box step grapevine
1 1 1 1 1
Cultural Polka Jota Lion Dance Dragon Dance Irish Jig Bondar
1 1 1 1 1 1
Ballroom Waltz Tango Salsa Fox Trot Creative
1 1 1 1
Tap Ballet HipHop Freestyle
1 1 1 1
Social Cha Cha Slide Cupid Shuffle Cotton Eyed Joe Wobble Whip Nae Nae PE Content Area 2 Totals
9
6
1 1 1 1 1 9
Aquatics Swimming Safety Treading Water Doggy Paddle Underwater Swimming Kayaking/ Canoeing Safety Balance in the boat How to use paddle Paddle Boarding Safety Balance on board How to use paddle Surfing Safety Balance on board Paddling Boogie Boarding Water Skiing Safety Balance on skis How to wear Skis How to hold pulling line PE Content Area 3 Totals Cooperative/ Team Building Trust Exercises Trust Fall Trust Groups Minefield Blindfolded Obstacle Course Parachute with Objects Mushroom Relay Race Activities under Parachute Cooperative Handball Catching Throwing
1 1 1 1 1 1 1 1 1 1 1 1 1 1
8
3
1 1 1 1 7
1 1 1 1 1 1 1 1 1 1
Rules of the Game
1
Communication Back to Bac Drawing Marshmellow Spaghetti Tower Salt and Pepper
1 1 1
Games The Line Game Zombie Escape Battle of Airbands Masterpiece Murals Toxic Waste PE Content Area 4 Totals
1 1 1
7
6
1 1 6
Physical Fitness Fitness Stations Hula Hoops Jump Ropes Mountain Climbers Jumping Jacks Stretching
1 1 1 1 1
Relay Races Egg Races Wheelbarrow Races Potato Sack Races Scooter Races
1 1 1 1
Hoops for Heart Shooting Passing Dribbling Team Strategies Jump Rope for Heart Single Jumper- Short Rope Partner Jumping- Long Rope Double Dutch Tricks Presidential Fitness Testing Shuttle Run Sit-ups Push-ups Vertical Jump Broad Jump Sit and Reach PE Content Area 5 Totals
1 1 1 1 1 1 1 1 1 1 1 1 1 1 15
4
4
Family Planning Relationships Friendships Self Esteem Love vs Like Un healthy Relationships Sex Communication
1 1 1 1 1
Communication Skills Conflict vs Resolution Nonverbal Verbal Pairing/ Single Life Choosing a Partner Dating Living Together Same Sex Partnership Singlehood Marriage Benefits of Marriage Issues of Marriage Role of Commitment Seperation Divorce Family Life Becoming a Parent Parenting Single Parents Successful families Blended Families Same Sex Parents HE Content Area 1 Totals
1 1 1 1 1 1 1 1 1 1 1 1 1 1
2
6
1 1 1 1 1 1 17
Drugs and Alcohol Alcohol Alcoholic Beverages Appropriate Drinking Binge Drinking Effects to the Body Alcoholism
1 1 1 1 1
Tobacco Forms of Tobacco Health Hazards Nicotine Addiction Short/ Long Term Effects Benefits of Quitting Drug Effects on the Body Drug Factors User Factors Social Factors Changes in the Brain Drug Use in the Future Drugs, Society and Families Legalizing of Drugs Drug Testing Drug Treatments Prevention Psychoactive Drugs Opioides CNS Depressants
1 1 1 1 1 1 1 1 1
1 1 1 1 1 1 1
CNS Stimulants Marijuana Hallucinogens Inhalents HE Content Area 2 Totals
5
9
1 1 1 1 11
Sexual Maturing Body Anatomy Female Sex Organs 1 Male Sex Organs 1 Hormones and Life Cycle Embryo Female Sexual Maturation Male Sexual Maturation Aging Human Sexuality Sexual Functioning Sexual Stimulation Sexual Response Cycle Sexual Problems Sexual Behaviors Sexual Orientation 1 Varieties of Human Sexual Behaviors Responsible Sexual Behavior Body Systems Skeletal Muscular Nervous Cardiovascular Digestive HE Content Area 3 Totals 3
Physical Education Total Offerings Health Education Total Offerings
42 10
1 1 1 1 1 1 1 1
1 1
7
1 1 1 1 1 8
28 22
34 36
9-12 Scope and Sequence 9
10
11
12
Aquatics Water Skiiing Review of Basic Skills Riding through waves Actual Riding in the water Tricks
1 1 1 1
Surfing Review of Basic Skills Surfing small waves Surfing Big waves Actual surfing the waves Tricks
1 1 1 1 1
Paddle Boarding Review of Basic Skills Actual paddle boarding in the water Yoga on Paddle Board Kayaking/ Canoeing Review of Basic SKills Paddling through rough waters Paddling with a partner Kayaking for Speed Kayaking for leisure Actually Kayaking in water Swimming Review of Basic Skills Swimming through rough waters Swimming underwater PE Content Area 1 Totals
1 1 1
1 1 1 1 1 1 1 1 3
5
Adventure Learning Rock Climbing Safety How to wear gear Be-Laying Climbing Trust
1 1 1 1
Hiking Safety Proper Equipment Hiking Trail Horseback Riding
1 1 1
5
7
Safety Saddling Mounting Riding Technique Riding Course
1 1 1 1 1
Parasailing Safety Sail Check Board Check Parasailing Course
1 1 1 1
Ziplining Safety Harness Ziplining Course PE Content Area 2 Totals
7
1 1 1 7
5
0
Lifelong Activities Ladder Ball Underhand throw Rules of the Game Strategy
1 1 1
Bocce Rules Strategy Individual Play Team Play Tournament
1 1 1 1 1
Crochet Rules Setting up the Course Hitting/Aiming the Ball Individual Play Team Play
1 1 1 1 1
Can Jam Rules Setting up the playing field Throwing the Frisbee Target Practice
1 1 1 1
Corn Hole Underhand throw Review Target Practice Playing with a Partner Rules Strategies
1 1 1 1 1
PE Content Area 3 Totals
4
5
8
5
Individualized Sports Tennis Rules Strategies Review of Skills
1 1 1
Golf How to hold the club How to swing How to measure disatnce Put Put Golf 18 hole course
1 1 1 1 1
Racquetball How to hold the racquet How to hit the ball Rules Strategies
1 1 1 1
Archery How to hold the bow How to shoot the bow Large target shooting Smaller target shooting
1 1 1 1
Pickleball How to hold the racquet How to hit the ball Rules Strategies PE Content Area 4 Totals
3
5
1 1 1 1 8
4
Physical Fitness Weight Training Safety Different Lifts Lifting Techniques Upper Body Lifts Lower Body Lifts
1 1 1 1 1
CrossFit Safety Lower Body Upper Body
1 1 1
Yoga Safety Yoga Stretches
1 1
Meditation
1
Circuts Cardiovascualr Musclar Endurance Flexibility Mixture
1 1 1 1
Warm Ups Dynamic Static Ballistic PE Content Area 5 Totals
1 1 1 8
4
3
3
Safety and First Aid CPR Proper technique Proper procedure Adult Infant Child
1 1 1 1 1
Barriers Types Contagious diseases Importance
1 1 1
Injuries Types Situation seriousness Care Procedure Wound Care Types Bandages Steps to care Seriousness of Situation
1 1 1 1 1 1 1 1 1
Choking Evaluate Situation Caring for infants Caring for children Caring for Adults HE Content Area 1 Totals
9
Family Planning Contraception Male Condoms Birth Control
1 1
3
1 1 1 1 4
5
Female Condoms Decision Making
1 1
Children How to care for Children Responsibilities Children Growth Milestones Pediatricians
1 1 1 1
Abstinence Peer Pressure Abstinence Pledge Consequences
1 1
Career Time Management Work vs School Enjoyablility Options
1 1 1 1
Finances Housing Insurance Food Everyday Expenses Bills HE Content Area 2 Totals
6
4
Driver's Education Skills Parallel Parking K-Turn Driving in Reevrse Driving at Night Driving in bad weather
1 1 1 1 1
Stop lights Road Signs Speed Limits
1 1 1
Traffic Laws
Drunk Driving BAC Laws Consequences Avoiding Collisions Texting and Driving Talking and Driving Speeding Distractions
1 1 1 1 1 1 1
4
1 1 1 1 1 5
Car Care Engine Airbags Mirrors Seatbelts HE Content Area 3 Totals
0
1 1 1 18
Physical Education Total Offerings Health Education Total Offerings
25 15
26 25
0
0
29 8
19 10
References http://www.shapeamerica.org/publications/resources/upload/sco pe-sequence-of-fitness-education-for-prek-16-programs.pdf (Retrieved March 7, 2016) http://www.infoplease.com/us/census/data/hawaii/economic.htm l (Retrieved March 3, 2016) Cone. T., Dance Element. (Retrieved March 7, 2016) McManama, J., & Hicks, L. Physical Education Activity Handbook (Thirteenth Edition) (Retrieved March 13, 2016) Anspaugh, D. & Ezell, G. (2013). Teaching Today’s Health (Tenth Edition). Boston: Pearson. (Retrieved March 20, 2016)
