MAKE YOUR WORKOUT WORK FOR YOU Personal Training Options One-on-One Sessions Group Sessions TRX® Suspension Training® Les Mills GRIT® Pilates Reformer Kettlebells Nutrition Smart Start

KATY FAMILY YMCA 22807 Westheimer ParkwayKaty, TX 77494

YMCA Mission: To put Judeo-Christian principles into practice through programs that build healthy spirit, mind and body for all. Everyone is Welcome.

Choosing a Trainer Who is Right for YOU! In order for a personal trainer to design a safe and effective workout, he or she should have education and experience. Being certified through a nationally recognized certifying agency insures that the trainer is getting continuing education. This means that the trainer is knowledgeable about the latest information and research on health and fitness issues and understands the principles of anatomy, physiology, kinesiology, nutrition, and exercise. All YMCA Personal Trainers are certified by the National Academy of Sports Medicine as well as CPR, AED, O2, and First Aid certified.

YMCA Personal Training Fees Purchasing more sessions will get you an individualized program, more detailed instruction of your overall fitness routine, cardiovascular conditioning, resistance training, flexibility, stress management, safe and proper technique, motivation, accountability, and positive feedback and encouragement. All trainers are CPR, First Aid, AED and O2 certified as well as nationally certified in personal training. All fees must be paid in full at time of purchase and prior to first session. All sessions must be used within 90 days of purchase. INDIVIDUAL TRAINING

30 min

1 hour

1 Session 4 Sessions 8 Sessions 12 Sessions

$40 $140 $256 $348

$68 $252 $464 $636

$25/person $80/person $136/person $168/person

$40/person $140/person $256/person $348/person

$25/person $92/person $168/person $228/person

$34/person $126/person $228/person $306/person

BUDDY TRAINING (2 people) 1 Session 4 Sessions 8 Sessions 12 Sessions GROUP TRAINING (3-5 people) 1 Session 4 Sessions 8 Sessions 12 Sessions

Small Group Training/Nutrition Options Pilates Reformer Pilates is a unique system of stabilizing, strengthening and stretching exercises developed over 90 years ago by Joseph Pilates. You will develop core strength and increased flexibility because Pilates is a full body workout. Beginner, intermediate and advanced classes are offered. Contact Melinda Johnson at [email protected] or Michele Dupay at [email protected] to for schedules. Fees: Facility Members Program Members 1 group session $30 $40 4 group sessions $100 $112 8 group sessions $175 $208

TRX® Suspension Training® Born in the Navy SEALs, Suspension Training delivers a fast, effective total-body workout, helps build a rock-solid core, increases muscular endurance and benefits people of all fitness levels. Group Pricing (3-7 participants): 5 sessions-$95/person • 10 sessions-$160/person

Kettlebells Kettlebells are cannonball-like weights with thick handles that challenges your grip and works your core. The weight lies below the handle so it forces your stabilizer muscles to work harder and burn extra calories.

Smart Start A Smart Start session with a trained Wellness Coach will help you begin your path to wellness. During the initial session, you and your coach will set goals to help you determine what you want to accomplish as well as motivate you to continue the habit of healthy living. A second Smart Start appointment is recommended but not required. Please make an appointment with a Wellness Coach or at the Welcome Center for a time convenient for you. Fees: FREE! Facility Members only

Nutrition Let our Nutritionist, Michelle Burton, help you with nutrition education, personally tailored advice based on individual needs, diet analysis and meal planning and a weight loss program that really works. Contact Michelle at [email protected] or 281-881-0189 for more information. Fees: $68/initial session, $40/subsequent sessions For more information regarding Pilates Reformer, TRX®, Kettlebells, Smart Start and Nutrition contact Colleen Herman at [email protected] or call 281-392-5055.

GRIT™ Get the power of personal training with the motivation of a team. GRIT™ is a 30-minute high intensity interval training series with 3 workout styles to deliver the results you need. Get super fit, super fast! GRIT™ STRENGTH-Builds strength and lean muscles by utilizing barbells, plates and a bench. It’s a total body workout. GRIT™ PLYO-Builds a powerful, agile, athletic body using a bench and the principles of plyometrics. GRIT™ CARDIO-Burns fat and rapidly improves athletic capability with explosive, high-impact body-weight exercises. Session times (space is limited): Mondays/Wednesdays-10 am or 6 pm (gym) Mondays/Wednesdays/Fridays-5:05 am (gym) Tuesdays/Thursdays-11:15 am (gym) BONUS! Sign up for any package above and receive the following sessions at no additional charge! Fridays-12:30 pm (Group Ex Room) Saturdays-9:30 am (Group Ex Room) Fees: $60/month or $10/single session Try a session for free! Come and get a taste of GRIT™! No pre-registration necessary. Join us on one of the following days: Fridays-12:30 pm (Group Ex Room) Saturdays-9:30 am (Group Ex Room)

For more information regarding GRIT™ contact Sheila McGill at [email protected] or call 281-392-5055.

PERSONAL TRAINER BIOGRAPHIES

REGGIE ALLEN Education/Certifications  NASM Certified Personal Trainer  CPR, First Aid, AED Certified  Medical Exercise Specialist  BS Exercise Physiology-Texas A&M Commerce Training Philosophy/Focus To motivate, encourage, and empower my clients to achieve their best level of fitness, functional and health goals through safe, effective exercise designed specifically for their needs. Contact Info cell: 972-900-7559

email:

[email protected] [email protected]

ANDREA ATKIN Education/Certifications  NASM Certified Personal Trainer  CPR, First Aid, AED Certified Training Philosophy/Focus If it doesn’t challenge you, it doesn’t change you! Contact Info cell: 832-594-6974

email: [email protected]

CASEY CASTRO Education/Certifications  NASM Certified Personal Trainer  CPR, First Aid, AED Certified  IDEA Health and Fitness Association member  International Fitness Professional member Training Philosophy/Focus My goal as a personal trainer is to help you achieve your ultimate fitness goals and live a healthy lifestyle. I believe in safe and proper techniques to prevent injury and provide knowledge, motivation, and dedication to achieve the ultimate result. Contact Info cell: 832-704-6274

email: [email protected]

NEYLANE COELHO Education/Certifications  AFAA Certified Personal Trainer  TRX Suspension  Kettlebell Trainer  CPR, First Aid, AED Certified  AFAA Group Exercise Instructor Certified Training Philosophy/Focus To encourage and motivate each client to reach their personal goals through knowledge, dedication and proper technique in order to prevent injury and achieve the healthy lifestyle each are striving for. Contact Info cell: 512-577-0543

email: [email protected]

JENNY EAKER Education/Certifications  NASM Certified Personal Trainer  CPR, First Aid, AED Certified  ACE Certified Personal Trainer  BS Exercise Science-Southern Illinois University Training Philosophy/Focus My goal is to encourage and motivate all individuals to live a healthy and balanced life through safe and effective fitness programs. Contact Info cell: 847-276-6159

email:

[email protected] [email protected]

KALE EASTERLING Education/Certifications  NASM Certified Personal Trainer  CPR, First Aid, AED Certified Training Philosophy/Focus My mission is to educate, motivate, and promote the health and wellbeing of every individual who seeks a healthier lifestyle; through specifically designed programs to help clients reach their personal goals. Contact Info cell: 281-928-7292

email: [email protected]

GLENDA GOVIA Education/Certifications  NASM Certified Personal Trainer  CPR, First Aid, AED Certified  LiveSTRONG Instructor  BS Rice University Chemical Engineering Training Philosophy/Focus I believe that being healthy and staying fit is a lifestyle. Being healthy and fit to me equals happiness. I am passionate about every aspect of fitness whether it be outdoors, on a track, in the gym or in a pool. My goal as your personal trainer is to encourage you to go the extra mile and create client specific programs that are safe, challenging and fun. Contact Info cell: 832-248-5130

email: [email protected]

JEN RATCLIFFE Education/Certifications  NASM Certified Personal Trainer  NASM Women’s Fitness Specialization  CPR, First Aid, AED Certified  BS Technical Writing, University of Houston Training Philosophy/Focus I believe having a strong, lean, healthy body enhances and improves all aspects of your life. Together we will create a plan for you to follow to reach your ultimate goals. Strong is the new skinny! Contact Info cell: 832-419-9816

email: [email protected]

NANCY HUSBY Education/Certifications  Peak Pilates Certified  LiveSTRONG Coach  NASM Certified Personal Trainer  CPR, First Aid, AED Certified Training Philosophy/Focus The time for change is NOW! By partnering with you, I will tailor your goals by balancing a combination of cardio, core stability, strength, flexibility and nutrition. Together we will find a challenging and fun path to your healthy, balanced lifestyle. Make the change, leave your comfort zone! You are worth it! Contact Info cell: 713-598-1111

email:

[email protected]

TJ JOHNSON Education/Certifications  NASM Certified Personal Trainer  CPR, First Aid, AED Certified Training Philosophy/Focus I believe that being healthy and having a strong body is key to the longevity of life and self exploration. Contact Info email: [email protected]

TIFFANY KAMP Education/Certifications  NASM–Certified Personal Trainer  CPR, First Aid, AED Certified  Les Mills BODYCOMBAT Instructor  TRX Suspension Trainer  NPC Figure Competitor  Bachelor of Science–Texas A&M University Training Philosophy/Focus “Your only limitation is the one you set up in your own mind!” – Napoleon Hill Far too easily, we create excuses for why we can’t succeed. It’s our nature to find fault within ourselves. I want to break that cycle. I want to show you what you can accomplish when you know your limitations and then DESTROY them! Contact Info cell: 832-660-1906

email: [email protected]

DEBBIE LAUGHTER Education/Certifications  NASM Certified Personal Trainer  CPR, First Aid, AED Certified  LiveSTRONG Coach  AFAA Group Exercise Instructor  AFAA Golden Hearts Senior Fitness Trainer  Silver Sneakers Instructor Training Philosophy/Focus It’s never too late and you’re never too old! I train with patience and encouragement, directing clients to reach their personal fitness goals in a step-by-step process. Improved fitness = improved quality of life. Contact Info cell: 281-799-2035

email: [email protected]

LISA LEGGETT Education/Certifications  NASM Certified Personal Trainer  TRX Suspension Trainer  CPR, First Aid, AED Certified  BS/Psychology-Texas A&M University Training Philosophy/Focus My goal as a personal trainer is to give you the information, tools, encouragement, and accountability you need to live a healthy and active life. I will listen to you: your goals, your history, your season of life. Based on this input, I will develop a training program that will allow you to accomplish your goals. I want to empower YOU to live a healthy life. Contact Info cell: 281-795-0868

email: [email protected]

KIRIE MARTINO Education/Certifications  NASM Certified Personal Trainer  CPR, First Aid, AED Certified  TRX Suspension Trainer  TRX Suspension Trainer: Sports Medicine  YMCA Health and Fitness  YMCA Group Instructor  YMCA Water Aerobics instructor/Aquatic Safety Assistant  YMCA Core Muscle and Stability Ball  AAAI-IAMA Yoga Certification  BS San Francisco State University Training Philosophy/Focus To motivate, encourage and empower my clients to achieve their personal fitness and health goals through workout programs specifically designed to meet their needs. Contact Info cell: 281-828-8498

email: [email protected]

DANA McWILLIAMS Education/Certifications  NASM Certified Personal Trainer  BS Degree in Journalism/English-Eastern Washington Univ.  CPR, First Aid, AED Certified Training Philosophy/Focus I want to inspire my clients to make healthy lifestyle changes to better their health and fitness and help them find their motivation and drive to get there. Together my clients and I will design a fitness plan for them to meet their specific individual goals and constantly add variety to keep them motivated and challenged. I want my clients to feel they are the best possible version of themselves. Contact Info cell: 832-444-8156

email: [email protected]

ZACHARIAH NEWSOM Education/Certifications  NASM Certified Personal Trainer  CPR, First Aid, AED Certified Training Philosophy/Focus My philosophy is to work with the whole person, encouraging clients to live a healthier lifestyle. My purpose is to share my knowledge and help each individual according to their fitness needs. Contact Info cell: 832-729-9584

email: [email protected]

NICOLA PEEBLES Education/Certifications  NASM Certified Personal Trainer  TRX Suspension Trainer  CPR, First Aid, AED Certified Training Philosophy/Focus Small changes to our lifestyle can make big changes to our health and fitness. Let me help you by sharing knowledge, building confidence and motivating you to be the best version of you!

Contact Info cell: 832-659-7270

email: [email protected]

CHRISTINE PIGGOTT Education/Certifications  NASM Certified Personal Trainer  Kettlebell Trainer  CPR, First Aid, AED Certified  NASM-Weight Loss Specialist Training Philosophy/Focus To encourage clients to reach their health and wellness goals by using a balanced program of strength training with cardio. Age is no barrier to fitness, it’s never too late to make a change. Contact Info cell: 832-379-9380 email: [email protected]

KELI PRESTON Education/Certifications  NASM Certified Personal Trainer  TRX Suspension Trainer  LIVESTRONG Coach  CPR, First Aid, AED Certified Training Philosophy/Focus With the right mind set, guidance, and determination, I feel that every goal can be reach. By utilizing the proper tools, nutrition, and personalized workout routine, I can help you to become the person you long to be. Contact Info cell: 586-944-7588

email: [email protected]

JANET SZE Education/Certifications  NASM Certified Personal Trainer  CPR, First Aid, AED Certified  TRX Certified  YMCA Group Exercise Instructor Certified  YMCA Principles of Health and Fitness  YMCA Cycle Certified  Michigan State University BS Food Nutrition Training Philosophy/Focus Being fit is a combination of nutrition and workout programs that enhance the body’s ability to burn fat. As our bodies change, nutrition and physical stimulus must adapt to meet those changes. Your workout and the results you desire will be my goals. Contact Info cell: 281-814-3422

email: [email protected]

CYDNEY WRIGHT Education/Certifications  NASM Certified Personal Trainer  CPR, First Aid, AED Certified  ACE Group Fitness Specialist  AFAA Personal Trainer  SCW Moms In Motion Pre/Post Natal Specialist  Turbo Kick  PIYO  BBA in Marketing/Information Systems-Baylor Univ.  MBA in Marketing/Management-Univ. of St. Thomas Training Philosophy/Focus To encourage, motivate and empower my clients to achieve their personal health and fitness goals through training programs specifically designed to meet their needs. Contact Info cell: 713-562-5489

email:

[email protected] [email protected]

DAVID ZEMANEK Education/Certifications  NASM Certified Personal Trainer  TRX Suspension Trainer  CPR, First Aid, AED Certified Training Philosophy/Focus A healthy body is worth its weight in gold. I have the knowledge, experience and passion to motivate and lead you into surpassing your goals. Let’s work together to reveal the goldmine that exists within you! Contact Info cell: 713-498-9751

email: [email protected]

Personal Training Interest Form Katy Family YMCA

Please complete form and return to the front desk. A Personal Trainer will contact you at the number provided below to discuss a schedule and meeting date. Member/Client Name Today’s Date Phone Numbers: Home

Cell

Preferred contact time (if any) ____ I am interested in group training (you can form a group or we can help you find one!) Preferred Trainer (if any): Reggie Allen

Andrea Atkin

Casey Castro

Neylane Coelho

Jenny Eaker

Kale Easterling

Glenda Govia

Jen Ratcliffe

Nancy Husby

TJ Johnson

Tiffany Kamp

Debbie Laughter

Lisa Leggett

Dana McWilliams

Kirie Martino

Zachariah Newsom

Nicola Peebles

Christine Piggott

Keli Preston

Janet Sze

Cydney Wright

David Zemanek

Preferred day(s) of the week to be trained: Preferred time of day to be trained:

M

AM or

Tu

W

Th

F

Sa

Su

PM

Physician’s Name Physician’s Phone Please list any special requests or physical problems the trainer should be aware of:

The Katy Family YMCA Personal Trainers are currently certified by NASM and one or more of the additional national fitness organizations: YMCA, AFAA, ACE, PFIT, and ACSM. Some hold a college degree in the fitness field.