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WHAT HAPPENS
INTRODUCTION
PRACTICAL GUIDE TO NUTRITION IN SPORT, FITNESS AND LIFE Every sports discipline requires physical exertion, which involves both muscular and cardiovascular system. According to the nature and duration of sports performance, the human body activates a series of mechanisms that involve and use different resources. Carbohydrates, fats and proteins provide the necessary energy to maintain
vital functions at rest and during exercise. Moreover, the human body provides thermoregulation through thermal dispersion in two different ways: sweating (loss of fluids and minerals) and radiation (body heat emission).
During muscular exertion, the human body produces heat. In order to provide for efficient heat dispersion, to avoid any dangerous increase in body temperature, and to maintain optimal athletic performance, the body produces sweat. As a direct consequence of sweating, the body loses water and tends to dehydrate rapidly: this may cause a severe drop in sports
performance, the onset of cramps, a strong feeling of fatigue, and even serious health risks. Scientific research showed that a water loss equal to 5% of body water volume results in a reduction of 30% in performance and in an increase of cramps. Therefore, in order to avoid body water loss, athletes need to drink before and during exercise.
GUIDELINES
WHAT YOU NEED TO KNOW
SCIENCE IN THE SERVICE OF SPORT TO IMPROVE PERFORMANCE The human body has fat energy stores, which are usually sufficient not only to meet normal metabolic needs, but also for the most demanding sports disciplines. When the human body is correctly trained and properly nurtured, protein stores are sufficient to meet energy requirements during sports performance. Only when carbohydrate depletion occurs - that is to say when muscular glycogen stores are consumed - muscle tissue catabolism takes place. On the contrary, carbohydrate energy stores are key factors for sports performance, and carbohydrate availability in blood and muscles
is strictly linked to the onset of fatigue. When glycaemia drops under the physiological limit (5 mmol/l), performance is compromised. An adequate glucose supply guarantees easily available energy stores for central nervous system and for muscles: this means longer physical exercise sessions, improved mental attention and neuromuscular coordination, delayed physical and mental fatigue. In some cases, it may be useful to take also amino acids in order to tackle energy demands during intense physical exercise, to reduce muscular catabolism and to mitigate the feeling of fatigue.
Significant scientific results, as well as experience, show the importance of replenishing water together with adequate proportions of electrolytes and carbohydrates. Taking these nutrients before and during sports performance may really make the difference. Sports products must contain essential electrolytes [Sodium (Na) - Potassium (K) - Chlorine (Cl) – Magnesium (Mg)] in the correct proportions and quantities. Moreover, to avoid a rapid consumption of blood glucose and muscular glycogen stores, a mix of carbohydrates with different assimilation speeds is preferable, in order to support the athlete throughout his/her performance.
Osmolarity (Osm) represents the unit of measure of the osmotic pressure exerted by one fluid on another. Osmolarity gives us information about the speed of gastric emptying and about the level of activity required by the body to assimilate a solution. According to the different ingredients contained in food supplements, the energy intake, the insulin response, the rehydration and gastric emptying speed vary. The ideal sports drink to take during exercise should have good energy intake, modest insulin response, strong hydrating power and fast gastric emptying and absorption speed. Athletes should drink during performance, taking into account that the volume of liquids affects the gastric emptying speed. For this reason, athletes should follow accurate intake
guidelines: optimal results are obtained taking 100-200 ml of solution every 15-20 min. during exercise, up to 8-900 ml/h. Very intense physical exertion resulting from prolonged training, often requires specific nutrition to improve athletic response. However, supplements are not all the same. The substances consumed by the human body often need to be associated with metabolic cofactors in order to be efficiently assimilated and metabolized. A profound knowledge of the body’s biochemistry permits to design effective supplements that have beneficial effects on sports performance. Only with a deep knowledge of nutrition dynamics, using high quality raw materials and relying on tests carried out on athletes, it is possible to achieve remarkable results in sports performance.
ETHICSPORT HAS ONLY ONE MISSION: TO BRING SCIENCE TO THE SERVICE OF SPORT TO MAXIMIZE PERFORMANCE!
Sports drinks can be divided into three groups: • Hypertonic > 300mOsm/l • Isotonic = 300mOsm/l • Hypotonic < 300mOsm/l
Our objective is to spread a rigorous and scientific culture on sports nutrition, providing correct information and cutting-edge products for sport and fitness. ETHICSPORT was developed thanks to the long experience of our team of sports nutrition professionals, with the aim of spreading a rigorous and scientific approach to sports activities and to help tackling the illegal practices, which are polluting the world of professional and amateur athletes. ETHICSPORT products respect the nutritional needs of the body and aim at optimizing performance or improving wellness. Each ETHICSPORT product is accompanied by a complete set of information: features, indications and directions for use are fully explained.
ETHICSPORT PRODUCTS ETHICSPORT GUARANTEES
THE SCIENTIFIC AND SPECIFIC ANSWER TO THE ATHLETES’ NEEDS.
Each EthicSport® product batch sold is preventively tested by the Public Health Laboratory of Florence Health Agency, Anti-doping MOM Laboratory, and is certified free from nandrolone and testosterone with their precursors, free from beta2-agonists, diuretics and free from amphetamines and ephedrines, which are currently banned by the anti-doping regulations in force. A good selection of EthicSport® products are certified GLUTEN-FREE, the stamp on the packaging ensures the absence of gluten.
SUPPLEMENT CONSUMPTION TIMING 1h
30’
0
0
BEFORE
DURING
30’ 1h AFTER
SYMBOL LEGEND POSSIBLE
RECOMMENDED
NOT SUGGESTED
BEFORE
PRE GARA ENDURANCE
®
PRODUCT FOR ATHLETES WITH AMINO ACIDS, CARBOHYDRATES, MINERALS AND VITAMINS
FOR ENDURANCE PERFORMANCES
CONTRIBUTES TO THE MAINTENANCE OF ENDURANCE PERFORMANCE DURING PROLONGED ENDURANCE EXERCISE. PACKAGING: 20 SACHETS, 19 g EACH
Product and brand owned by ES Italia S.r.l.
FEATURES This product contains complex carbohydrates and electrolytes useful to the maintenance of endurance performance during prolonged endurance exercise. Pre Gara Endurance provides long chain maltodextrins, glucogenic and branched chain amino acids, which are metabolized by the body at different times. Vitamins (B2, B5, B6, C and Folate) help to reduce the feeling of tiredness and fatigue, and electrolytes (Ca, Mg, K) contribute to normal muscular function. Vitamins (B1, B2, B6, C, Biotin) enable physiological energy metabolism and Vit. B6 supports normal protein and glycogen metabolism. Vitamin C, at the proposed dosage, contributes to the maintenance of normal immune system function during and after intense physical exertion and protects the body cells from oxidative damage. This product does not contain gluten (Gluten Free), therefore is suitable also for people suffering from celiac disease or gluten intolerance.
RECOMMENDED FOR ENDURANCE SPORTS Cycling – Road Running - Open water swimming - Triathlon - Marathon MTB xcm - Racewalking - Hiking Ultramarathon - Trail – Hill running Biathlon - Iron Man
INDICATIONS This product is suggested for medium-long duration sports (e.g. cycling, road running, marathon, cross-country skiing, swimming, or endurance sports in general). It is recommended to take the product before training or competition.
Warnings: the product is intended to be used as part of a varied balanced diet and a healthy lifestyle. Do not exceed the recommended daily dosage. Do not use in pregnancy, in children or for long periods without any medical advice. The expiration date applies to the product in its intact container when stored as directed. The beneficial effect of vitamin C is obtained with the daily consumption of 200 mg in addition to the recommended daily intake. The product is tested free from Nandrolone and Testosterone with their precursors, free from Beta2-agonists, diuretics, amphetamines and ephedrines.
NUTRITIONAL INFORMATION
It is recommended to take the product about 30 min. before sport activities. Mix 1 sachet with approx. 200 ml of water for
WHEN TO USE PRE GARA ENDURANCE
®
%NRV per 2 sachets
361.9 1539.5
137.6 585.3
-
0.02 g 0.01 g 78.81 g 16.36 g 0.15 g 0g 1.56 g 526.3 mg 1.8 mg 2.1 mg 7.9 mg 1.3 mg 0.2 mg 26.3 mg 0.26 mg 186.8 mg 789.5 mg 478.8 mg 315.8 mg 858 mg 1716 mg 658 mg 1974 mg 987 mg 987 mg 263 mg 1053 mg 1579 mg 132 mg 526 mg 263 mg
0.01 g 0g 28.05 g 6.22 g 0.06 g 0g 0.59 g 200 mg 0.7 mg 0.8 mg 3 mg 0.5 mg 75 mcg 10 mg 100 mcg 71 mg 300 mg 181.9 mg 120 mg 326 mg 652 mg 250 mg 750 mg 375 mg 375 mg 100 mg 400 mg 600 mg 50 mg 200 mg 100 mg
-
Typical Values
medium-duration activities, 2 sachets (with approx. 400 ml of water) in case of intense and prolonged physical exercise.
INGREDIENTS Maltodextrin (19DE 39% - 5DE 17%), fructose, acidity regulator: citric acid; creatine pyruvate, aroma, potassium citrate,Lleucine, L-alanine, sodium citrate, glycine, L-isoleucine, L-valine, sodium chloride, calcium carbonate, magnesium carbonate, taurine, L-ascorbic acid (vitamin C), L-glutamic acid, L-glutamine, eleutheerococcus (Eleutherococcus senticosus M.) root d. e. tit. 5% saponins, emulsifier: sucrose esters
per 2 sachets
Energy kcal kJ
HOW TO USE AND RECOMMENDED DAILY DOSE
per 100g
of fatty acids; acetil L-carnitine hydrochloride, sweetener: sucralose; DL-alphatocopheryl acetate (vitamin E), coloring: betacarotene; coating agent: hydroxypropyl methylcellulose; calcium D-pantothenate (pantothenic acid) (Vitamin B5), thiamine hydrochloride (vitamin B1), riboflavin (vitamin B2), pyridoxine hydrochloride (vitamin B6), pteroil-monoglutamic acid (folate), Dbiotin (vitamin H).
1h
30’ BEFORE
0
0 DURING
30’ 1h AFTER
Fat of which saturates Carbohydrate of which sugars Fiber Protein Salt (Nax2.5) Vitamin C Vitamin B1 Vitamin B2 Pantothenic acid Vitamin B6 Biotin Vitamin E Folate Magnesium Potassium Chloride Calcium Pyruvate Creatine Taurine L-Leucine L-Isoleucine L-Valine L-Glutamine Glycine L-Alanine L-acetyl carnitine L-glutamic acid Eleutherococcus d.e.
225% 250% 64% 57% 50% 36% 150% 83% 50% 19% 15% 23% 15% -
NRV: Nutrient Reference Values (adults) according to Reg. (EU) No 1169/2011
PRE GARA DYNAMIC
®
PRODUCT FOR ATHLETES WITH AMINO ACIDS, CARBOHYDRATES, MINERALS AND VITAMINS
INTENSE SPRINTS AND MUSCLE EXERTION
IT OPTIMIZES PERFORMANCE IN SPORTS WITH AEROBIC AND ANAEROBIC COMPONENTS
PACKAGING: 20 SACHETS, 15.3 g EACH
Product and brand owned by ES Italia S.r.l.
FEATURES This product contains complex carbohydrates and electrolytes useful to maintain endurance performances during physical activities. Pre Gara Dynamic provides medium-chain maltodextrins, glucogenic amino acids and branched chain amino acids that, being absorbed at different times, provide energy distributed over time. It provides creatine together with α-ketoglutaric acid, alanine and taurine. This product also contains a phytocomplex of titrated Guaranà and Ginseng, useful to combat physical and mental fatigue. Vitamins (B2, B5, B6, C and Folate) help to reduce tiredness and fatigue, and the electrolytes contained (Ca, Mg, K) contribute to normal muscle function. Vitamins (B1, B2, B6, C, Biotin) enable a physiological energy metabolism and Vit. B6 supports normal protein and glycogen metabolism. This product does not contain gluten (Gluten Free), therefore it is suitable also for people suffering from celiac disease or gluten intolerance.
RECOMMENDED FOR SPORTS WITH MIXED AEROBIC AND ANAEROBIC COMPONENTS Soccer - Tennis - Volleyball Basketball Boxing - Rugby - MTB XCO Swimming 50-400 m -Judo - Karate Fencing - Triathlon Sprint - Gym Water Polo - Track and Field 800/1500/3000/5000 m.
INDICATIONS This product is suggested for medium-duration sports (e.g.: Soccer, Basketball, Tennis, Volleyball, MTB xco, Cross-country skiing, Martial Arts, Body building, or sports with very intense phases). It is recommended to take the product before training or competition.
Warnings: this product is intended to be used as part of a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dosage. Do not use in pregnancy, in children or for long periods without any medical advice. The expiration date applies to the product in its intact container when stored as directed. This product is tested free from Nandrolone and Testosterone with their precursors, free from Beta2-agonists, diuretics, amphetamines and ephedrines.
®
WHEN TO USE PRE GARA DYNAMIC
per 2 sachets
%NRV per 2 sachets
356.2 1516.7
109 464.1
-
0g 0g 75.2 g 23 g 0.04 g 0g 2.1 g 294.1 mg 3.4 mg 3.9 mg 14.7 mg 1.6 mg 0.36 mg 0.5 mg 183.8 mg 980.4 mg 693.4 mg 34.3 mg 392.2 mg 0.414 g 1.889 g 0.817 g 0.980 g 1.961 g 0.654 g 0.327 g 0.327 g
0g 0g 23 g 7.05 g 0.01 g 0g 0.65 g 90 mg 1.05 mg 1.2 mg 4.5 mg 0.5 mg 110 mcg 150 mcg 56 mg 300 mg 212 mg 10.5 mg 120 mg 127 mg 578 mg 250 mg 300 mg 600 mg 200 mg 100 mg 100 mg
-
Typical Values
medium-duration performances, 2 sachets (with 4-500 ml of water) for very intense and prolonged performances.
INGREDIENTS Maltodextrin, fructose, acidity regulator: citric acid; dextrose, potassium citrate, Lalanine, sodium citrate, aromas, creatine monohydrate, creatine pyruvate, sodium chloride, L-glutamine, calcium carbonate, taurine, magnesium carbonate, alfa-ketoglutaric acid, L-ascorbic acid (Vitamin C), guaranà (Paullinia cupana K.) seeds d.e. tit. 2.5% caffeine, ginseng (Panax ginseng C.A.
per 100g
Energy kcal kJ
HOW TO USE AND RECOMMENDED DAILY DOSE It is recommended to take the product about 30 min. before the performance. Mix 1 sachet with about 200 ml of water for
NUTRITIONAL INFORMATION
Meyer) root d.e. tit.5% ginsenosids, sweetener: acesulfame K; zinc citrate, colouring: betacarotene; calcium D-pantothenate (pantothenic acid), thiamine hydrpchloride (Vitamin B1), riboflavin (Vitamin B2), pyridoxine hydrochloride (Vitamin B6), pteroilmonoglutamic acid (folate), D-biotin (Vitamin H).
1h
30’ BEFORE
0
0 DURING
30’ 1h AFTER
Fat of which saturates Carbohydrate of which sugars Fiber Protein Salt (Nax2.5) Vitamin C Thiamine Riboflavin Pantothenic acid Vitamin B6 Biotin Folate Magnesium Potassium Chloride Zinc Calcium Pyruvate Creatine Taurine Glutamine L-Alanine α-ketoglutaric acid Guaranà d.e. Ginseng d.e.
113% 95% 86% 75% 36% 220% 75% 15% 15% 27% 105% 15% -
NRV: Nutrient Reference Values (adults) according to Reg. (EU) No 1169/2011
DURING
PERFORMANCE SETE
®
HYPOTONIC, CARBOHYDRATE, HYDRO-SALINE PRODUCT FOR ATHLETES
QUENCHES THIRST AND PROVIDES ENERGY
HELPS TO MAINTAIN OPTIMAL GLUCOSE, ELECTROLYTE AND HYDRATION LEVELS, THEREFORE CONTRIBUTING TO OPTIMAL ENDURANCE PERFORMANCE DURING SUSTAINED EXERCISE
RECOMMENDED FOR ALL KINDS OF SPORT For athletes who are thirsty and need energy during performance. - Fast absorption - Quenches thirst - Supplies constant energy - Maintains endurance performance
PACKAGING: 14 SACHETS, 22 g EACH
Product and brand owned by ES Italia S.r.l.
FEATURES
Available flavours: Lemon
Orange
This product can be used to obtain a hypotonic carbohydrate and electrolyte solution, which contributes to maintain endurance performance and to increase water absorption during sports activities. The vitamins contained in Performance Sete help to reduce tiredness and fatigue (Vit B2, B5, C), contribute to normal energy metabolism (Vit B1, B2, B5, C), and normal cardiac function (B1). These vitamins also help to protect cells from oxidative stress (Vit C, B2). This product contains Eleutherococcus, known for its tonic-adaptogenic properties, useful also to support the body’s natural defenses. This product does not contain gluten (Gluten Free), therefore is suitable also for people suffering from celiac disease or gluten intolerance.
INDICATIONS The product is useful to replenish fluids and electrolytes lost during sports activities.
Warnings: this product in intended to be used as part of a varied, balanced diet and a healthy lifestyle. The expiration date applies to the product in its intact container when stored as directed. Store in a cool dry place. This product is tested free from Nandrolone and Testosterone and their precursors, free from Beta2-agonists, diuretics, amphetamines and ephedrines.
INGREDIENTS (LEMON FLAVOUR) Maltodextrin, dextrose, fructose, acidity regulator: citric acid, sodium citrate, potassium citrate, sodium chloride, flavouring, calcium carbonate, magnesium carbonate, L-ascorbic acid (vitamin C), eleutherococcus (Eleutherococcus senticosus (Rupr. et Maxim.) Maxim) root dry extract titrated to 5% saponins, sweetener: acesulfame K, colouring: betacarotene, calcium-D-pantothenate (pantothenic acid), thiamine hydrochloride (vitamin B1), riboflavin (vitamin B2).
HOW TO USE AND RECOMMENDED DAILY DOSE
NUTRITIONAL INFORMATION (lemon)
Dissolve 1 sachet in approx. 500 ml of water. Consume 50-100 ml of solution at regular intervals of 15-20 minutes. Maximum dosage: 3 sachets per day.
Maltodextrin, dextrose, fructose, acidity regulator: citric acid, sodium citrate, potassium citrate, flavouring, sodium chloride, calcium carbonate, magnesium carbonate, L-ascorbic acid (vitamin C), eleutherococcus (Eleutherococcus senticosus (Rupr. et Maxim.) Maxim) root dry extract titrated to 5% saponins, sweetener: acesulfame K, colouring: cochineal, calcium-D-pantothenate (pantothenic acid), thiamine hydrochloride (vitamin B1), riboflavin (vitamin B2).
Sachet
%NRV per sachet
367 1562
81 344
-
0g 0g 86.02 g 49.67 g 0.01 g 2.64 g 136.4 mg 1.91 mg 2.18 mg 8.18 mg 1056 mg 624 mg 965 mg 114 mg 273 mg 136 mg
0g 0g 18.89 g 10.93 g 0g 0.58 g 30 mg 0.42 mg 0.48 mg 1.8 mg 232.3 mg 137.3 mg 212.3 mg 25 mg 60.1 mg 30 mg
-
Energy kcal kJ
Typical Values Fat of which saturates Carbohydrate of which sugars Protein Salt (Nax2.5) Vitamin C Vitamin B1 Vitamin B2 Pantothenic acid Sodium Potassium Chlorine Magnesium Calcium Eleutherococcus d.e.
INGREDIENTS (ORANGE FLAVOUR)
per 100g
38% 38% 34% 30% 7% 27% 7% 8% -
NRV: Nutrient Reference Values (adults) according to Reg. (EU) No 1169/2011
WHEN TO USE PERFORMANCE SETE 2h 1h
30’ BEFORE
0
0 DURING
®
30’ 1h 2h AFTER
ENERGIA RAPIDA + ®
HYPERTONIC, ENERGY FOOD SUPPLEMENT WITH SEQUENTIAL CARBOHYDRATES, ALANINE, ELECTROLYTES, TAURINE AND GINSENG. PROVIDES A RAPID AND SUSTAINED ENERGY SUPPLY
TAKE IT AS NEEDED TO RAPIDLY REPLENISH ENERGY STORES, WITH A LONG-LASTING EFFECT
RECOMMENDED FOR ALL KINDS OF SPORT - Immediate energy release - Fast absorption
PACKAGING: 10 SINGLE-DOSE VIALS, 25 ml EACH.
WHEN NEEDED
Product and brand owned by ES Italia S.r.l.
FEATURES Energia Rapida®+ is a nutrition supplement useful to supply the body with additional nutrients to support the energy intake derived from food, especially in crucial moments during sports performance. It contains balanced sequential carbohydrates that provide a rapid glucose availability; it also contains taurine, alanine and electrolytes, useful nutrients for metabolic processes which create and transport energy in the body. It provides caffeine and ginseng which may have a positive influence in adaptating to stressful situations and in case of physical and mental fatigue, as during intense and prolonged exercise. This product is recommended to rapidly supply the body with energy in order to contrast temporary energy dips; it creates an immediate and effective energy response also during critical situations. This product does not contain gluten (Gluten Free), therefore is suitable also for people suffering from celiac disease or gluten intolerance.
INDICATIONS This product is useful to provide a rapid energy intake, in case of sudden energy dips due to intense and prolonged physical exercise.
Warnings: this product is not intended to be used as a substitute for a varied diet but is intended to be used as part of a healthy, balanced diet and a healthy lifestyle. Do not exceed the recommended daily dosage. Keep out of reach of children under the age of 3. It contains caffeine (140 mg/dosage = 2 vials). It is not recommended for children and during pregnancy and breast feeding. Store in a cool dry place. The expiration date applies to the product in its intact container when stored as directed. This product is tested free from Nandrolone and Testosterone with their precursors, free from Beta2-agonists, diuretics, amphetamines and ephedrines.
HOW TO USE AND RECOMMENDED DAILY DOSE Take the product as needed. Maximum dosage: 2 vials per day.
NUTRITIONAL INFORMATION per 100ml
per dose (2 vials)
235 999
118 499
0g 58.8 g 36.8 g 0g 0g 0.59 g 72 mg 21.2 mg 240 mg (300% NRV) 600 mg 600 mg 280 mg 200 mg 20 mg
0g 29.4 g 18.4 g 0g 0g 0.295 g 36 mg 10.6 mg 120 mg (150% NRV) 300 mg 300 mg 140 mg 100 mg 10 mg
Energy kcal kJ
Typical Values
INGREDIENTS Water, Maltodextrin, Dextrose, Fructose, LAlanine, Taurine, stabilizers: citric acid, sodium lactate, Sodium chloride, Potassium pidolate, Caffeine anhydrous, Vitamin C (L-ascorbic acid), Ginseng (Panax ginseng C.A. Meyer radix) dry extract titrated to 12% ginsenosides, Flavouring, Magnesium chloride, preservative: potassium sorbate, Glutamic acid.
Fat Carbohydrate of which sugars Fibre Protein Salt (Nax2.5) Potassium Magnesium Vitamin C L-Alanine Taurine Caffeine Panax Ginseng d.e. Glutamic acid
NRV: Nutrient Reference Values (adults) according to Reg. (EU) No 1169/2011
®
WHEN TO USE ENERGIA RAPIDA +
2h 1h
30’ BEFORE
0
0 DURING
30’ 1h 2h AFTER
EXTRA SHOT ENERGY ®
VITAMIN FOOD SUPPLEMENT WITH TAURINE, CAFFEINE, GUARANA AND GLUCURONOLACTONE
BRING OUT YOUR ENERGY!
- RAPID TONIC AND ENERGY EFFECT - CONTRIBUTES TO TIREDNESS REDUCTION - LONG-LASTING EFFECT - SUGAR FREE - CALORIE FREE PACKAGING: 12 BOTTLES, 60 ml EACH
WHEN NEEDED
Product and brand owned by ES Italia S.r.l.
FEATURES ExtraShot Energy is a group B vitamin food supplement, with Taurine, Caffeine and Glucuronolactone. Vitamins B1 and B3 contribute to normal normal energy-yielding metabolism, whereas folic acid, vitamin B6 and vitamin B12 contribute to the reduction of tiredness and fatigue. The product contains also guarana, which has a tonic effect on the body. It contains caffeine (251 mg/dose). The use is not recommended in children, during pregnancy and lactation. This product does not contain gluten (Gluten Free), therefore is suitable also for people suffering from celiac disease or gluten intolerance.
RECOMMENDED FOR - People who want to use all of their energy - People who want to combat fatigue - People who drive, study, work or do sport
HOW TO USE AND RECOMMENDED DAILY DOSE 1 bottle a day, as needed, preferably between meals.
Warnings: this product is not intended as a substitute for a varied diet but must be used as part of a varied, balanced diet and a healthy lifestyle. Do not exceed the recommended daily dosage. Keep out of reach of children under the age of 3. Store in a cool dry, place away from sunlight and other direct sources of heat. The expiry date applies to the product in its intact container when stored as directed. Shake well before use. The eventual formation of precipitates, which can be suspended by shaking, are due to the normal variability of botanical ingredients. The product is tested free from Nandrolone and Testosterone with their precursors, free from beta-2 agonists, diuretics, amphetamines and ephedrines.
INGREDIENTS
NUTRITIONAL INFORMATION
Water, caffeine anhydrous, taurine, acidity regulator: citric acid, sweetener: sucralose, flavour, preservatives: sodium benzoate, potassium sorbate, guarana (Paullinia cupana Kunt, seeds) d.e. tit. 2.5% in caffeine, vitamin B3 (nicotinamide), vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamine hydrochloride), glucuronolactone, folic acid (pteroyl monoglutamic acid), vitamina B12 (cyanocobalamin).
®
WHEN TO USE EXTRA SHOT ENERGY 2h 1h
30’ BEFORE
0
0 DURING
30’ 1h 2h AFTER
per dose (60ml)
%NRV per dose (60ml)
0.7 2.8
-
Energy kcal kJ
Typical Values Fats of which saturates Carbohydrates of which Sugars Fibre Protein* Salt (Nax2.5) Caffeine Taurine Vitamin B1 Vitamin B3 Vitamin B6 Vitamin B12 Folic acid Guarana d.e. caffeine intake Glucuronolactone
0g 0g 0.03 g
