the science of yin yoga 


60hr Teacher Training

with Monica Angelatos [email protected]

Date:

Investment:

March 28-April 2

$1130

yoga public

Monday-Friday 10am-5pm & Saturday 10am-3pm

$300 Deposit Before March 1st

280 Fort St.

Location:

Winnipeg, MB

Learn to teach Yin Yoga With the increasing demands of our fast paced lives, stress is a major factor on our health. Stress manifests in the body and mind in various ways, leading to fatigue, ailment, and even disease. The practice of Yin Yoga is becoming more and more recognized by health and wellness experts for maintaining good health and restoring a sense of well-being. Yin Yoga is a therapeutic practice that has transformative effects on that body and mind. The gentle but consistent stimulation of the connective tissue encourages long-term health and flexibility of the joints, recharges the energetic system of the body, and naturally draws the mind inward into a relaxed, meditative state. It also prepares the body and mind for longer meditation practices. This training is designed for teachers and dedicated practitioners with at least two years of experience. Prior experience in Yin Yoga is not required; however, you need a keen interest in the subjects of Anatomy, Qi Theory, Philosophy, and Meditation. Aspiring Yin teachers will gain the skills and knowledge to confidently teach sequenced classes with special focus on target areas such as hips, hamstrings, and quads.

Key concepts to be covered •

14 joint segment analysis


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Tension and compression


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Skeletal variation


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4 myofascial compartments of the thigh


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6 myofascial compartments of the torso


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3 layers of a joint


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Muscle contraction


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Fascial contracture


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Theory of exercise


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6 focused sequences targeting specific areas

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Sequencing, transitioning and counter poses

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Assisted Yin Yoga

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Variations of poses


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Props and adjustments

Yin Yoga Teacher Training Level 1:

Foundations

Program Outline THE THEORY: Yin and Yang. the dynamic duo. • By understanding the profound relationship between yin and yang, we gain deeper insight into how to live, work, practice, and heal with greater skill and harmony. • Yin Yoga: Who, what, where and why? THE PRACTICE: Posture lab:Teaching methodology • Yin yoga postures demonstrated, observed, & discussed. • How to sequence a class skillfully. • Includes practice and teaching time. Receive and give supportive feedback in teaching style. What makes a good teacher and how to bring ‘you’ into your teaching while holding space for your students. • How to adapt the practice for different bodies, experience levels, themes, and contraindications. THE BODY: Anatomy & Physiology: Understanding the systems. • Yin & Yang aspects of the body (tissues, organs, systems, and energy) • Understanding connective tissue: fascia, bones, joints and ligaments and how they influence our practice, movement, and over all health.

THE MIND: Mindfulness Meditation: Quieting the mind. • Understanding why and how to meditate. Most recent research and practical benefits. • The 4 noble truths. Central ideas of Buddhism. • Yin yoga preparing us to sit still. Mythology and meaning: Stories for yogis. • Understanding the stories behind our yoga postures help inform us how to more deeply embody our practice while stretching our imagination. THE SPARK: Chinese Medicine & yoga • Learn how the body is really one integrated system connected by the meridians. • Meridian mapping: Discovering the trajectory of the 6 meridians that travel through the hips, low back and legs. • The fantastic 5: Explore the 5 yin organs and their functions, the 5 emotions, the 5 body types and the 5 elements. So fun and insightful! INDEPENDENT STUDY: • Non-contact hours, theoretical and practical assignments are given to broaden your understanding, appreciation and love of the material.


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Sample Day Monday-Friday 10am- 5pm Saturday 10am-3pm




• Meditation • Yin Practice • Lecture • Teaching practice 40 contact hours 20 distance hours Course manual, assignments and quizzes will be provided.

Monica Angelatos Monica’s passion for yoga led her to India to further her studies in yoga and yogic philosophy. The precept of “right-livelihood” inspired her to devote and dedicate herself to a life of service. Following her calling, she stepped off an academic track where she was studying ancient cultures and religious traditions. Now, Monica prefers to remain a student of life, in pursuit of ancient wisdom, knowledge, health and wellness. Monica co-founded a unique yoga studio in Toronto, which took a therapeutic approach to yoga—by incorporating Osteopathy in its programming. This led to a deeper understanding of how yoga can be used as a means to heal the human body, mind and soul. She immersed herself in Toronto’s vast yogic community, attending workshops, seminars and trainings held by some of yoga’s most renowned teachers, i.e. Rodney and Colleen Yee, Sean Corn, Tod Norian, Ann Green and Judith Lasater to name just a few. Monica trained under Thai Master Suvijek Janthovong, AKA Ajan Lit, from one of Thailand’s esteemed Medical Societies. As a Practitioner of Thai Massage, Monica developed her own brand of yoga called Thai Yin Yogassage. She incorporates Thai massage techniques in her classes, a practice which assists students in attaining deep stretches and muscular releases, promoting relaxation and an overall sense of well-being. As a yoga therapist, Monica is passionate about Restorative Yoga, Yin Yoga, Meditation, Bio Energetic Healing, Reiki and Pranayama breathing. Monica has over 4000 teaching hours and 1500 hours in Yin Yoga. She continues to study exhaustively the works of Paul Grilly, Dr. Motoyama, Bernie Clark, and Tom Myers, who are all leading experts in this field. It is her strong belief that yoga is an essential practice for everyone given our fastedpaced society. “We all need to slow down and catch our breath. After all Prana is the force of life and if we deprive ourselves of breath we deprive ourselves of life”. —Monica You can catch Monica teaching at Yoga Public and at the Reh-Fit Center.

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I am applying for the Yin Yoga 60 hour program beginning: ___________________________

Yin Yoga Teacher Training Level 1: Foundations

Thank you for your interest in Yin Yoga Teacher Training program with Monica Angelatos. Please complete the following application form, and submit your non-refundable $300 deposit. Once your application has been reviewed you will be notified of your acceptance status. Please return these forms (PAGES 4-7 ONLY) as soon as possible to guarantee your place in the program, as enrolment is limited to both a minimum and maximum. NOTE: in the case that your application denied your deposit will be returned. Scan and email completed application (pages 4-7)to: [email protected]

Application

Yin Yoga Teacher Training 2015 60 Hour Certification Program

NAME: _____________________________________________ AGE: __________________ MAILING ADDRESS: _________________________________________________________ ____________________________________________________________________________ City, Province, Postal Code

HOME PH: ( )___________WORK PH: ( )____________CELL:( )___________ E-MAIL ADDRESS: __________________________________________________________ OCCUPATION: ______________________________________________________________ PREREQUISITE INFORMATION (If an answer is no, please explain) Do you have a high school diploma or equivalent? YES____ NO____ Do you have any post secondary education? YES____ NO____ If YES, what is the name of your educational institution, and did you receive a diploma? ___________________________________________________________________________ Regular Yoga Practice for at least 1 year? YES___NO___ Number of years practicing Yoga ___ How frequent is your current practice? Daily__, 6x/wk__, 4-5x/wk___, 2-3x/wk___ What length of time do you regularly practice? ½Hr__, 1Hr__, 1.5Hrs__, 2 Hrs(+) __ Regular Classes for at least 6 months? YES ____ NO_____ Teacher’s Name: _______________________ Yoga Style/Tradition: ____________________ Do you have a regular meditation practice? YES____ NO_____ If yes, what type/tradition of meditation do you practice? ______________________________ PAST YOGA EXPERIENCE, STYLES OR TRADITIONS: ____________________________________________________________________________ ____________________________________________________________________________ ____________________________________________________________________________ ____________________________________________________________________________ ____________________________________________________________________________ ____________________________________________________________________________ ____________________________________________________________________________ ____________________________________________________________________________


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CURRENT YOGA TEACHING EXPERIENCE:

HEALTH INFORMATION: Under medical treatment or supervision for: _______________________________________ __________________________________________________________________________ Pregnant: _____ Due date: ________ Comments: __________________________________

Application

Are you currently teaching yoga? If yes, how many classes per week: ___________________ What tradition/style? ___________________ Duration of each class? ____________________

Chronic Physical Limitations/ Physical Disabilities (e.g., vision, hearing, movement, etc.) Nature & Extent of Limitation ____________________________________________________________________________ ____________________________________________________________________________ Serious illness or major surgeries within the last 5 years (e.g., heart problems, cancer, etc.) Conditions and Dates: _____________________________________________________ ____________________________________________________________________________ Communicable Diseases: ________________________________________________________ Drug or Alcohol Addictions: _____________________________________________________ Prescription Medications (indicate dosage and frequency of intake): ______________________ ____________________________________________________________________________ Presence of pins, plates, rods or internal wires:_______________________________________ EMERGENCY CONTACTS: In case of emergency please contact: Name: ___________________________ Phone: _____________________________________ Physician: ________________________ Phone: _____________________________________ ADDITIONAL INFORMATION: How did you find out about the Yin Yoga Teacher Training program with Monica? ____________________________________________________________________________ *APPLICATION LETTER* Please attach a brief letter detailing why you wish to be a Yin Yoga Teacher, how Yoga has Impacted your life, and what you hope to receive from a program such as the Science of Yin Yoga Teacher Training 60hour program. Please limit your letter to one page at the most if possible. This letter must accompany your deposit and application form for your application to be complete.


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CERTIFICATION CRITERIA: This course is intended to result in your certification, which qualified you to teach Yin Yoga. Your name will be listed on Monica’s Website upon completion.

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Certified Yoga Teachers from the program must possess the skills and abilities necessary to safely and competently teach both Yin Yoga.

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The right is reserved to withhold certification from any student who fails to develop the skills necessary to teach Yin Yoga competently and safely as outlined in the teaching program.

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Every attempt will be made to provide input throughout the program about teaching deficits that might impede certification. You will receive 40 contact hours with your program instructor with evaluation on your performance, quizzes and assignments. Your instructor will be available for you to share your questions and concerns about becoming a Yin Yoga teacher.

Application

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1. Practice Teaching: Full participation in all practice-teaching sessions is mandatory for certification. During these sessions you must demonstrate an ability to teach Yin Yoga safely and competently, using the methodology presented in the training. Certification is contingent upon these criteria, as determined by the subjective evaluation of the Program Instructors. During your at home teaching practicum, you are required to teach eight classes of 1.5 hours in duration each. You are to provide documentation of your class outline, journal notes following each teaching session, and evaluation forms completed by your “students” at the end of your practicum. These will be due at your following module, and evaluation forms will be provided through the program. There are absolutely no exceptions to this requirement. 2. Attendance: We encourage 100% attendance at all sessions. If a session is to be missed, the student should inform the instructors in advance where possible. Reasons for missing must be reasonable and could include medical concerns, family emergencies, and irresolvable work conflicts. The student teacher will be required to make up the time lost at another yoga program at the student teacher’s own expense. 3. Tests: Throughout this course, students will occasionally be required to take practical and written tests or quizzes on the material. Students who receive less then 70% on any given test will be required to re-take the test at the discretion of the instructors. Assignments will be issued at the end of each module and will be expected by the first day of the following module. Each practice teaching session will be evaluated and is considered a part of the testing modality. 4. Professional Behaviour and Ethical Conduct: Student in the program are required to behave in an ethical manner to help create safety and respect while maintaining a professional atmosphere. This includes an appropriate wardrobe, 6

Application

5. Continuing Education: Being a Yoga teacher is a lifelong journey, and it is recommended that students maintain at least 25 hours of continued Yoga study/training every two years in order to continue to expand their knowledge and skill as an instructor. This information is to be recorded and tracked by the individual Yoga teacher on the “honor system” and they should be verifiable documentation at any time as proof of meeting this requirement. We also strongly suggest obtaining and maintaining valid CPR and First Aid training. 6. REFUNDS: A non-refundable deposit of $300.00 is required at the time the application is submitted. Should you be unable to participate in the full program, your refund will be pro-rated based on which modules you have participated in to date. This will be on a case-by-case basis. If accepted to the program and unable to participate, full tuition will be refunded, minus the deposit. Notice must be received no later than 30 days prior to the program beginning. 7. AGREEMENT: I have read and understand all the above criteria for certification as a Yin Yoga Teacher from the 2016 Yin Yoga Teacher Training 60 hour program. I agree to meet all ethical and continuing education requirements outlined in this document. I agree to inform the instructor should my health status change, and I take full responsibility for my own physical health during my time in the program and its practices. NAME (please print): ___________________________________________________________________________ Signature: ___________________________________________________________________________ Date: ___________________________________________________________________________

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