Cancer Resource Center

January, February, March 2017 PROGRAM GUIDE AND CALENDAR 1310 Waterford Drive, Aurora, IL 60504 waterfordcrc.com • 331-301-5280 Hours Mondays and Fridays 9 a.m. to 5 p.m. Tuesday through Thursday 9 a.m. to 8:30 p.m. Closed January 2

Waterford Place Waterford Place Cancer Resource Center provides supportive services and support, free of charge, to anyone impacted by a cancer diagnosis. Waterford Place provides comforting, understanding and fortifying resources for those in any stage of treatment or survivorship — along with their loved ones. Waterford Place offers an array of programs such as information and education classes, yoga, cooking demonstrations, support groups, family programs, complementary therapies, salon and spa which is home to the area’s largest American Cancer Society’s Wig Boutique. Registration is required for all programs and can be done by calling 331-301-5280 or in person at Waterford Place at 1310 Waterford Drive, near the intersection of Route 34 and Waterford Drive, adjacent to Rush-Copley Medical Center. You can learn more at waterfordcrc.com.

I N F O R M AT I O N A N D E D U C AT I O N P R O G R A M S Welcome to Waterford Orientation Fridays • 10 a.m.

WATERFORD LECTURE

Join us for this introductory orientation to discover the valuable resources

AND DINNER SERIES Enjoy a light dinner while area oncology

Freedom From Smoking®

experts share the latest advances in

January 9, 16, 23 & 30 and February 2, 6, 13 & 20, 6:30 to 8 p.m.

treatment and symptom management.

Facilitated by Terri Horton Freedom from Smoking®

Colorectal Cancer Panel Dinner

is a seven-week

Wednesday, March 22 • 6:30 to 8 p.m. Join us for a presentation discussing new

by the American Lung

treatments and advancements made in

Association designed to

colorectal cancer. The presentation will be followed by a panel discussion of

A N D

workshop sponsored

provide support and skills needed to quit

healthcare professionals focusing on

smoking. Sessions are led by an experienced facilitator, who understands

navigation, survivorship, ostomy care and

I N F O R M AT I O N

E D U C AT I O N

available to you at Waterford Place.

the unique challenges of quitting. The cost of the program is $20, which is

psychosocial support. Participants, family

refundable upon successful completion of the program. To register, call

members and caregivers are encouraged

866-426-7539 or630-978-6700 or register at www.rushcopley.com.

to ask questions.

Coping with the Cost of Cancer

Understanding and Communicating

Wednesday, February 22, 6:30 to 8 p.m.

Your Healthcare Needs

Presented by Laura Rollins, LSW, Oncology Social Worker

Wednesday, January 25, 6:30 to 8 p.m.

Rush-Copley Cancer Care Center

Presented by Carly Borchert R.N., MSN,

Cancer treatment is challenging physically and emotionally for patients and

OCN Celgene

families, but it can also be financially challenging. Laura will present

In this presentation you will learn who

options for financial assistance for cancer treatment and answer related

makes up your care team, how to

participant questions.

implement shared decision making,

Registration is required for all programs. How to register:

productive ways to prepare for doctor visits

• Call 331-301-5280 • In person at Waterford Place 1310 Waterford Drive, Aurora

and how to effectively communicate your needs throughout your cancer journey.

F A M I LY P R O G R A M S The Healing Kitchen: Family Style

Family Monthly Gathering

Thursday, January 26, 6 to 7:30 p.m. – Baking with Fruits and Veggies

Tuesday, January 3, 6:30 to 8 p.m. — Family Yoga Class

Thursday, February 23, 6 to 7:30 p.m. – Nutritious Homemade Snacks

Led by Judy Siek, Certified Yoga Instructor

Thursday, March 23, 6 to 7:30 p.m. – Healthy Breakfast

Tuesday, February 7, 6:30 to 8 p.m. — Tai Chi and Mindfulness

Presented by Carly Smitherson MS, RDN, LDN

Led by Kristi Niedzwiecki, ACE Certified Fitness Instructor

The dinner table is a rich opportunity for bonding and establishing

Tuesday, March 7, 6:30 to 8 p.m. — Family Cooking

lifelong healthy lifestyle habits. Families are invited to gather for a

Led by Christy Kabbani, Professional Chef and Licensed Food Handler, World Fusion Cuisine

member of the household, big and small. Learn fun and creative

Families will come together to have fun, connect and learn

ways of using healthy ingredients to make dishes the whole family

healthy lifestyle habits. We will also share a light meal together.

can enjoy.

*If you have food allergies or specific dietary restrictions, please

* This program is sponsored by a grant generously

let us know.

provided by Meijer. Family Art: Family Collage Tuesday, February 28 6:30 to 7:30 p.m. Facilitated by Heather Randazzo, LCPC, ATR-BC Work with your child to create beautiful artwork and wonderful memories in these special art-making workshop designed for children and their accompanying adults. Explore materials and learn techniques working together side-by-side. Please bring any special photos or images that you would like to include in your family collage.

SUPPORT PROGRAMS Our support programs allow participants an opportunity to meet others experiencing similar circumstances. The goal of the groups is to exchange information and strategies for decision-making and navigating the cancer journey as well as allowing participants an opportunity to connect, share and exchange support. Men’s Group & Lunch This group will begin once 5 men have registered.

Second Mondays

January 9, February 13 and March 12

12:30 to 2 p.m.

Breast FRIENDS (First Resource in Experiencing and Navigating a Diagnosis) Women only.

Third Mondays

January 16, February 20 and March 20

6:30 to 8 p.m.

Breast Cancer Survivorship Third Tuesdays Networking Group *This group is open to those who have completed treatment for breast cancer and/or are dealing with any residual effects from treatment (physical and/or emotional).

January 17, February 21 and March 21

6:30 to 8 p.m.

Gynecological Cancers Networking Group Women only

Fourth Mondays

January 23 , February 27 and March 27

6:30 to 8 p.m.

Cancer Care Caregiver Support Group This group will begin once 5 participants have registered.

Second & Fourth Tuesdays

January 10 & 24, February 28 and March 14 & 28 * No group on Feb. 14

6:30 to 8 p.m.

Cancer Care Patient Support Group This group will begin once 5 participants have registered.

Second & Fourth Tuesdays

January 10 & 24, February 28 and March 14 & 28 * No group on Feb. 14

6:30 to 8 p.m.

West Suburban Brain Tumor Resource and Support Group

Third Wednesdays

January 19, March 15 * No group on Feb. 14

7:30 to 8:30 p.m.

Grief Counseling By Appointment Only Provided through a partnership with Seasons Hospice & Palliative Care of Illinois. For many, the grief experience that results from the death of a loved one can generate a myriad of feelings, confusion and questions. Talking with a counselor one-on-one about this experience can assist in the coping process.

P R O G R A M S

* This program is sponsored by a grant generously

provided by Meijer.

FA M I LY

practical and nutritious cooking demonstration that involves every

MIND, BODY AND SPIRIT PROGRAMS

M I N D ,

B O D Y

&

S P I R I T

P R O G R A M S

Reiki

Reiki Share

Tuesdays and Thursdays, by appointment only

Wednesday, February 1, 6:30 to 8 p.m.

Provided by Sandy LaBianco-Brown, Beverly Garrett,

Facilitated by Sandy LaBianco-Brown, Reiki Master

Kristi Niedzwiecki, Reiki Masters

The Reiki Share is offered for those that have taken the Reiki

Reiki is a complimentary relaxation therapy that has many

for You class as well as any other Reiki Practitioners or Reiki

benefits including stress reduction, mental clarity, relief of pain

Masters. Come share in an evening of giving and receiving

and improved sleep. *Priority in scheduling is given to those

Reiki energy. Participants are required to be Reiki Practitioners

who are in active treatment or who have a metastatic diagnosis.

Level 1 and higher.

Meditation Sampler

Intro to Reiki

Wednesday, January 4, 6:30 to 8 p.m.

Thursday, March 2, 6:30 to 8 p.m.

Facilitated by Kristen Brendel, Ph.D., LCSW, RYT

Presented by Sandy

Per La Vita Wellness Counseling

LaBianco-Brown, Reiki Master

Kristen will guide participants in three different types of

Want to learn more about

meditations including a guided body scan, gentle movements,

Reiki and what benefits it

and mindful coloring. These mindfulness exercises will help

can hold for your life?

participants feel present, grounded, and peaceful. Please dress

Please join us for a

comfortably.

presentation that will

Guided Meditation Friday, January 6 and February 3, 10 to 10:30 a.m. Facilitated by Kristen Brendel, Ph.D., LCSW, RYT Per La Vita Wellness Counseling Meditation can reduce stress by increasing feelings of inner peace. It is one of the best tools used to balance our emotions, deal with physical and psychological distress and promote the peace of the present moment. Kristen will lead participants

introduce you to the concept of Reiki by defining this complementary healing practice and discussing the benefits of regular selftreatment. Find out all the ways that Reiki can be integrated into your daily life to help promote feelings of relaxation and inner peace. This class is designed for those who have no prior knowledge or experience with Reiki.

in a guided imagery experience and a combination of

Touch, Caring and Cancer

breathing and relaxation techniques designed to help

Wednesday, March 15, 6 to 8 p.m.

participants find a calm and peaceful state.

Presented by Michelle Haugen, LMT, CLT Gentle touch can be soothing and comforting when we are

Art Classes

stressed mentally and physically by medical concerns for

Wednesday, January 11, 5:30 to 6:30 p.m. – Fun with Acrylics

ourselves and our loved ones. Based on the inspiring work by

Tuesday, March 28, 6:30 to 7:30 p.m. – Canvas Painting

William Collinge, Ph.D. and presented by Oncology Massage

Led by Heather Randazzo, LCPC, ATR-BC

Therapist, Michelle Haugen, this evening will offer patients and

Join in our art making fun and experiment with art materials and

caregivers detailed instruction for safe and simple techniques

methods as a means of relaxation and stress relief.

that can be used at home and other settings. Topics include

Cancer and Faith Book Club Mondays, January 24 & 31 and February 7, 14 & 21,

safety precautions, positioning on home furniture, gentle massage techniques and practical application.

3:30 to 4:45 p.m.

Coloring for Adults Workshop

Facilitated by Brenda K. Fann, MD, FAAFP

Thursday, March 16, 5:30 to 6:30 p.m.

Rush-Copley Medical Center

Facilitated by Jan Litvene A.C.S.W., L.C.S.W

Join Brenda, an experienced bible study group facilitator, for a

Come in and get away from it all. Coloring has been shown to

five-week book club utilizing the book “All In” by Mark

have a powerful therapeutic impact from decreasing stress to

Batterson. Participants are invited to engage in a Christian-based

replacing negative thoughts with positive images. Reap the

discussion intended to instill hope, offer encouragement and

benefits of what used to be thought of as a childhood pastime

promote positive lifestyle change. Book and accompanying study

by choosing from our selection of designs and get lost in the

guide will be provided.

experience of coloring while listening to soothing music.

WELLNESS PROGRAMS

No experience is necessary and all materials are provided. Caregivers are welcome to attend with the person who has been diagnosed. Tai Chi Mondays, 9:30 to 10:30 a.m. Led by Kristi Niedzwiecki, ACE Certified Fitness Instructor Tai Chi is an ancient form of meditative movement and exercise that leads to harmony of mind and body while increasing control and balance.

Mondays, 11 a.m. to 12 p.m.

Mondays 9:30 to 10:30 a.m. — Tai Chi 11 a.m. to 12 p.m. — Gentle Pilates Tuesdays 5:30 to 6:30 p.m. — Gentle Yoga

Led by Judy Siek, Certified Yoga and Pilates Instructor

Wednesdays

Pilates is a low-impact exercise that consists of a series of

5 to 6 p.m. — Restorative Yoga

exercises that develop the body’s strength, flexibility, and control.

6:30 to 7:30 p.m. — Yoga Para El Cuidado Del

Gentle Yoga

Cáncer Thursdays

Thursdays, 9:30 to 10:30 a.m.

9:30 to 10:30 a.m. — Gentle Yoga

Led by Carolyn Leech, eRYT200 Led by Judy Siek, Certified Yoga and Pilates Instructor Attendees will learn to increase balance and mobility, build

The Healing Kitchen

strength and stamina and gain greater awareness and

Thursday, January 12, 6:30 to 8 p.m. – Eat This NOT That

connection within their bodies. Modifications are offered so

Thursday, February 9, 6:30 to 8 p.m. – Couple’s Cooking Class

that everyone can participate.

Thursday, March 9, 6:30 to 8 p.m. – Roasted Root Vegetables Presented by Christy Kabbani, Professional Chef and Licensed Food Handler, World Fusion Cuisine and Carly Smitherson, MS, RDN, LDN Taste new foods and try recipes in a friendly and fun atmosphere. Nutrition is an important component of care both during and post treatment. Recipe preparation and nutrition topics will be explored as the dish is prepared and sampled. Recipes prepared may contain common food allergens. Eating Healthy on a Budget Wednesday, January 18, 6:30 to 8 p.m.

Restorative Yoga

Presented by Ashley Lach, Health Systems Manager American Cancer Society

Wednesdays, 5 to 6 p.m.

For many people, the change to a healthier diet includes more

Led by Judy Siek, Certified Yoga and Pilates Instructor

meals that are cooked at home. Making the switch from fast food

Restorative yoga is a gentle, calming, therapeutic kind of yoga

and pre-made meals on a healthier diet doesn’t have to be

that uses props to support the body for relaxation and balance.

difficult or expensive. By following a few simple tips to help you

Nutrition Consultations

plan and shop, you can actually save money while eating better.

First Wednesdays and Third Thursdays, January 4 & 19, February 1 & 16 and March 1 & 16, 1:30 to 3:30 p.m. by appointment only Provided by Kathryn Guidice, MS, RD, LDN, Clinical Dietitian, Rush-Copley Medical Center Nutrition consultations with a registered and licensed dietitian/ nutritionist are available for those diagnosed with cancer.

Registration is required for all programs. How to register: • Call 331-301-5280 • In person at Waterford Place 1310 Waterford Drive, Aurora

P R O G R A M S

Tuesdays, 5:30 to 6:30 p.m.

W E L L N E S S

Gentle Pilates

WEEKLY MOVEMENT PROGRAMS

S A L O N & S PA P R O G R A M S Get Your Glow On!

temporary appearance-related side effects of cancer treatment.

Wednesday, February 8, 6 to 8 p.m.

To register please call the American Cancer Society at

Presented by Geralyn O’Brien, Licensed and Certified

1-800-227-2345.

Oncology Esthetician Are you interested in learning more about safe skin care? Join

Reflexology

Oncology Esthetician, Geralyn O'Brien to create your own safe

By appointment only

bath products and engage in a label reading tutorial in order to

Provided by Pam Riley-Valesh, R.N., Reflexologist

discover what ingredients to look for and which to avoid. Bring

Provided by Thecla Rettberg, R.N., Reflexologist

in your current products to find out how to evaluate what you

Provided by Beverly Garrett, Reflexologist

are using and how to safely and effectively meet your skin care

The practice of Reflexology involves massaging or applying

needs.

pressure to various acupressure points on the body for the purpose of stress reduction and supporting overall health.

Tuesday, February 8, 10 a.m. to Noon

Oncology Massage

ALAS-WINGS provides prosthetic bras, wigs and prostheses at

Wednesdays, by appointment only

no cost to breast cancer patients with limited financial

Provided by Michelle Haugen, LMT, CLT

resources. Products are fitted by professionals. To register for

Oncology massage is an approach to massage therapy based

this program, contact Mariana Martinez at 630-898-6493.

in both compassion and specialized massage treatments to help people manage their experience with cancer. *Priority in scheduling is given to those who are in active treatment or who

S A L O N

A N D

S PA

ALAS on Wheels: The Mobile Salon™

have a metastatic diagnosis. Oncology Facials Thursdays, by appointment only Geralyn O’Brien, Licensed and Certified Oncology Esthetician Cancer treatments may leave the skin dry, sensitive and lacking proper nutrients. Because of the changes in the epidermis, traditional esthetics can actually do more harm than good. When Salon Services and Wig Boutique

skin is compromised, it

By appointment only

needs specific products that

Comprehensive salon services are available to those who have

are safe and gentle to bring

or will experience hair loss due to cancer treatments. Services

it back to health without adding

provided include clipper cutting prior to hair loss, wig

additional strain or discomfort. Geralyn will assess your skin care

fitting and follow up after hair begins to grow back in to help

needs and provide the appropriate treatment to help restore

shape and style it. Wigs are provided through a partnership with

and maintain healthy skin. *Priority in scheduling is given to

the American Cancer Society.

those who are in active treatment or who have a metastatic diagnosis.

Look Good Feel Better® Monday, January 16, February 20 and March 20, 2 to 4 p.m. Jenny Burns, Licensed Cosmetologist and Medical Hair Loss Specialist and Karen Wake, Licensed Esthetician

Registration is required for all programs. How to register:

Designed to improve self-image, appearance and quality of life,

• Call 331-301-5280

this program is offered to any woman undergoing treatment for

• In person at Waterford Place

cancer. Beauty techniques are taught to help cope with the

1310 Waterford Drive, Aurora

P R O G R A M A S E N E S PA Ñ O L Cocina Saludable, Estilo Familiar

Contra el Cáncer® y es para mujeres que están pasando por

Jueves 5 de enero de 6:30 a 8 p.m. Receta: Sopa de Lentejas

tratamiento de cáncer. El programa ayuda a mejorar a

Jueves, 2 de Febrero, 6:30 a 8 p.m.-Receta: Calabaza, Col de

autoimagen, apariencia y calidad de vida por medio de ensenar

Bruselas, Arándano y Nueces al Horno

técnicas de belleza que ayudan a lidiare con los efectos

Jueves 2 de marzo de 6:30 a 8:00 pm. Receta: Quínoa con

secundarios temporales relacionados a su tratamiento de

Calabaza

cáncer. Para inscribirse en este programa llame la sociedad

Presentada por dietista bilingüe Cristina Arceo MS, RDN, LDN, y

americana del cáncer al 1-800-227-2345.

Maribel Alchin MBA, RD, LDN, Meijer Healthy Living Advisor,

*Programa se ofrece en ingles

La meza familiar es una linda oportunidad para platicar y

Bienvenido a la Orientación de Waterford Place

formar buenos hábitos alimenticios. Acompáñenos a cocinar una

El tercer miércoles de cada mes, 18 de enero, 15 de febrero,

receta práctica y saludable para cocinar en casa.

15 de marzo, a las 5 p.m.

Aprenderemos a darle sabor a los platillos usando ingredientes

Nosotros estamos aquí para proporcionar el mejor apoyo,

sanos y deliciosos. Cada miembro de la familia está invitado a

información, bienestar y programas de spa que usted necesita

alérgenos alimentarios comunes. *Este programa es patrocinado por una

los valiosos recursos disponibles para usted en Waterford Place.

subvención generosamente proporcionado

Todos los programas en Waterford Place se ofrecen

por Meijer

gratuitamente a cualquier persona afectada por cáncer. Por favor

Grupo de Apoyo de Cáncer de Seno

comuníquese con Zaida Rodríguez para inscribirse al 630.978.4989.

El tercer martes de cada mes, 17 de enero, 21 de febrero y 21

Yoga Nidra

de marzo de 6:30 a 8 p.m.

Martes 31 de enero, 6:45 a 7:45 p.m.

Mariana Martínez, Coordinador de Programas Comunitarios de

Silvia Larios, RYT200

Rush-Copley y Judy Guitelman, Alas-Wings, sobreviviente de

Yoga Nidra es una importante técnica de meditación y

cáncer de mama.

relajación profunda desarrollada por Swami Satyananda

Mujeres con cáncer de mama y sus seres queridos se reúnen para

Saraswati. El Yoga Nidra, es una poderosa técnica en la que

inspirarse el uno al otro, infundir esperanza y para brindarse apoyo

aprendemos a relajarnos de manera consciente. El estado de

continuo. Conecte con otras personas que entienden los retos de

relajación se alcanza cuando la consciencia se separa de la

vivir con cáncer de mama. Para más información comuníquese con

experiencia exterior (órganos sensoriales) y del sueño, entonces

Mariana 630-898-6493 o Judy 630-440-1335.

la mente se aquieta y se vuelve muy poderosa. En este estado

Yoga Para El Cuidado Del Cáncer

concentración, desarrollar la memoria, aumentar el

Los miércoles, 4, 11, 18, 25 de enero, 1, 8, 22 de febrero y 1, 8,

conocimiento, la creatividad, descubrir nuestro potencial

15, 22, 29 de marzo de 6:30 p.m. a 7:30 p.m.

interior, reestructurar la mente, etc.

podemos mejorar el esquema corporal, la capacidad de

Silvia Larios, RYT200 *No habrá clase el 15 febrero Esta clase de introducción está diseñada para principiantes y para aquellos que buscan yoga moderada. Las investigaciones han demostrado que la yoga puede ser usada para controlar las funciones físicas, tales como presión sanguínea, frecuencia cardiaca, respiración, metabolismo, temperatura corporal, ondas cerebrales, y resistencia de la piel. El resultado de esto podría ser una aptitud de mejoría en su salud, niveles más bajos

ALAS/WINGS sobre Ruedas: El Salón Móvil Martes, 8 de febrero, 10 a.m. a 12 p.m. Alas/Wings ALAS-WINGS proporciona sujetadores Prostéticos y prótesis gratis para pacientes con cáncer de seno y con recursos financieros limitados. Estos productos son ajustados a usted por profesionales. Para inscribirse llame a Mariana al 630-898-6493.

de estrés e incremento en la sensación de relajamiento y bienestar. Todo esto es crucial para los pacientes con cáncer. No se necesita experiencia y se provee todo el material. Luzca Bien … Siéntase Mejor

®

El tercer lunes del mes, 17 de octubre, 21 de noviembre, 19 de diciembre, de 2 a 4 p.m. Este programa es patrocinado por la Asociación American

Se requiere inscripción para todos los programas.

Para inscribirse:

• Llame al 331-301-5280 • En persona en Waterford Place 1310 Waterford Drive, Aurora

E S PA Ñ O L

para manejar su salud durante y después del tratamiento contra el cáncer. Participe en esta orientación introductoria para descubrir

E N

participar, incluyendo niños. Los platillos pueden contener

P R O G R A M A S

Bilingual Registered Dietitian & Personal Chef for Meijer

Registration is required for all programs. How to register:

Cancer Resource Center waterfordcrc.com

• Call 331-301-5280 • In person at Waterford Place 1310 Waterford Drive, Aurora