INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT

smoothies LOW FAT • LOW CARB • MEAL REPLACEMENT • DESSERT

Blend with BiPro SAVE $3.00 on your next purchase of BiPro whey protein isolate using promo code SMOOTH. Limit one use per customer.

Minimum order of $49.99 required for promotion.

ORDER BIPRO AT BIPROUSA.COM OR CALL 1.877.MYBIPRO

BiPro Smoothies Ever hear the expression timing is everything? It turns out it’s true for protein consumption, too. Research suggests most people are protein-starved for a significant part of the day. The following recipes are broken down into four categories to help you distribute protein throughout your day, regardless of your dietary preference.

3

Table of Contents

Low Fat Three Fruit Smoothie Strawberry Yogurt Smoothie Key Lime Smoothie Orange Blended Smoothie Mango Smoothie Sunrise Smoothie

Page 5 Page 7 Page 9 Page 11 Page 13 Page 15

Low Carb Fruit Smoothie Vanilla Chai Smoothie Gelatin Delite Smoothie

Page 17 Page 19 Page 21

Meal Replacement Cherry Almond Smoothie Orange Mango Banana Smoothie Green Smoothie Strawberry Flax Smoothie Peanut Butter & Jelly Smoothie Tropical Fruit Smoothie

Page 23 Page 25 Page 27 Page 29 Page 31 Page 33

Dessert Strawberry Smoothie Piña Colada Smoothie Mocha Frozen Blended Coffee Peanut Butter Smoothie

Page 35 Page 37 Page 39 Page 41

4

5

Low Fat

Three Fruit Smoothie Preparation Time: 5 minutes Makes: 2 servings ½ cup skim milk ½ cup orange juice ½ cup BiPro Unflavored Whey Protein Isolate ⅓ cup raspberries, frozen

⅓ cup strawberries, frozen ½ banana, large 2 tsp* Splenda®, granular

Directions: 1. Place all ingredients in a blender and mix until smooth. 2. Serve immediately. Option: Replace raspberries, strawberries and banana with 1 cup of the fruit of your choice. *Or substitute with your sweetener preference. Dietary Exchanges: 1½ Fruit, 3 Very Lean Meat

Nutrient Content Claims: • Excellent source of protein • Low fat • Low cholesterol • Good source of fiber • Excellent source of vitamin C • Good source of calcium

ORDER BIPRO AT BIPROUSA.COM OR CALL 1.877.MYBIPRO

INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT

6

7

Strawberry Yogurt Smoothie

Low Fat

Preparation Time: 5 minutes Makes: 2 servings 1 cup skim milk 1 container (6-8 oz) light strawberry yogurt ⅓ cup BiPro, Unflavored, Whey Protein Isolate ½ cup strawberries, frozen

Directions: 1. Place all ingredients into blender container, cover and mix until smooth. 2. Serve immediately. Option: Replace strawberries and yogurt with other fruit or yogurt of your choice.

Dietary Exchanges: 1 Skim Milk, ½ Fruit, 1½ Very Lean Meat

Nutrient Content Claims: • Excellent source of protein • Fat free • Low cholesterol • Excellent source of vitamin C • Excellent source of calcium

ORDER BIPRO AT BIPROUSA.COM OR CALL 1.877.MYBIPRO

INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT

8

9

Low Fat

Key Lime Smoothie Preparation Time: 5 minutes Makes: 2 servings 1 cup skim milk 1 container (6-8 oz) light key lime yogurt ½ cup BiPro, Unflavored, Whey Protein Isolate ¼ cup frozen limeade concentrate

Directions: 1. Place all ingredients into blender container, cover and mix until smooth. 2. Serve immediately. Option: Add ice cubes for a frosty consistency.

Dietary Exchanges: 1 Skim Milk, 2 Carbohydrate, 2½ Lean Meat

Nutrient Content Claims: • Excellent source of protein • Fat free • Saturated fat free • Low cholesterol • Good source of vitamin C • Excellent source of calcium

ORDER BIPRO AT BIPROUSA.COM OR CALL 1.877.MYBIPRO

INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT

10

11

Orange Blended Smoothie

Low Fat

Preparation Time: 5 minutes Makes: 1 servings ½ cup nonfat milk 1 cup orange juice 2 Tbsp BiPro, Unflavored, Whey Protein Isolate 4 ice cubes

Directions: 1. Place all ingredients into blender container, cover and mix until smooth. 2. Serve immediately.

Dietary Exchanges: 1 Fat Free Milk, 1 Very Lean Meat, 1½ Fruit

Nutrient Content Claims: • Excellent source of protein • Excellent source of vitamin C • Good source of calcium • Fat free • Saturated fat free • Low cholesterol

ORDER BIPRO AT BIPROUSA.COM OR CALL 1.877.MYBIPRO

INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT

12

13

Low Fat

Mango Smoothie Preparation Time: 5 minutes Makes: 1 servings 1 cup mango, fresh or frozen ½ cup skim milk ½ cup ice cubes ⅓ cup light vanilla yogurt ¼ cup BiPro, Unflavored, Whey Protein Isolate Directions: 1. Place all ingredients into blender container, cover and mix until smooth. 2. Serve immediately.

Dietary Exchanges: 2 Fruit, 1 Fat Free Milk, 2½ Very Lean Meat

Nutrient Content Claims: • Excellent source of protein • Excellent source of vitamin A • Excellent source of vitamin C • Excellent source of calcium • Good source of fiber • Low fat • Saturated fat free • Low cholesterol

ORDER BIPRO AT BIPROUSA.COM OR CALL 1.877.MYBIPRO

INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT

14

15

Low Fat

Sunrise Smoothie Preparation Time: 5 minutes Makes: 1 servings ¾ cup pineapple, fresh or frozen ⅓ cup carrot, shredded raw ½ banana, medium ¾ cup orange juice

½ cup ice cubes dash cinnamon ¼ cup BiPro, Unflavored, Whey Protein Isolate

Directions: 1. Place all ingredients into blender container, cover and mix until smooth. 2. Serve immediately.

Dietary Exchanges: 3½ Fruit, 3 Very Lean Meat

Nutrient Content Claims: • Excellent source of protein • Excellent source of vitamin A • Excellent source of vitamin C • Good source of fiber • Low fat • Saturated fat free • Low cholesterol

ORDER BIPRO AT BIPROUSA.COM OR CALL 1.877.MYBIPRO

INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT

16

17

Low Carb

Fruit Smoothie Preparation Time: 5 minutes Makes: 2 servings 1 cup skim milk 3 tsp* Splenda®, granular ⅓ cup BiPro, Unflavored, Whey Protein Isolate 1 tsp vanilla ¼ cup raspberries 3 ice cubes ¼ cup strawberries

Directions: 1. Place all ingredients into blender container, cover and mix until smooth. 2. Serve immediately. Option: Replace raspberries and bananas with ½ cup of the fruit of your choice. *Or substitute with your sweetener preference. Dietary Exchanges: ½ Skim Milk, ½ Fruit, 2 Very Lean Meat

Nutrient Content Claims: • Excellent source of protein • Fat free • Low cholesterol • Low sodium • Good source of vitamin C • Good source of calcium

ORDER BIPRO AT BIPROUSA.COM OR CALL 1.877.MYBIPRO

INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT

18

19

Vanilla Chai Smoothie

Low Carb

Preparation Time: 5 minutes Makes: 2 servings 1 cup skim milk ⅓ cup BiPro, Unflavored, Whey Protein Isolate 3 tsp instant tea, unsweetened ¾ tsp vanilla extract ¾ tsp cinnamon

⅛ tsp ground allspice 5 pkts* Splenda® 8 ice cubes

Directions: 1. Place all ingredients into blender container, cover and mix until smooth. 2. Serve immediately. *Or substitute with your sweetener preference.

Dietary Exchanges: 1 Skim Milk, 1 Very Lean Meat

Nutrient Content Claims: • Excellent source of protein • Good source of calcium INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT

ORDER BIPRO AT BIPROUSA.COM OR CALL 1.877.MYBIPRO

20

21

Gelatin Delite Smoothie

Low Carb

Preparation Time: 5 minutes Makes: 1 servings ¼ cup heavy whipping cream ½ cup water ¼ cup BiPro, Unflavored, Whey Protein Isolate 1 tsp sugar free gelatin mix 3 ice cubes, crushed Directions: 1. Place all ingredients into blender container, cover and mix until smooth. 2. Serve immediately. *Or substitute with your sweetener preference.

Dietary Exchanges: 3 High Fat Meat

Nutrient Content Claims: • Excellent source of protein • Excellent source of vitamin A • 4 net carbs* per serving

INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT

*Net carbs = Total carbs minus fiber

ORDER BIPRO AT BIPROUSA.COM OR CALL 1.877.MYBIPRO

22

23

Cherry Almond Smoothie

Meal Replacement

Preparation Time: 5 minutes Makes: 2 servings 1 cup skim milk 1 container (6-8 oz) light vanilla yogurt ⅓ cup BiPro, Unflavored, Whey Protein Isolate ½ cup cherries, frozen ¼ cup slivered almonds Directions: 1. Place all ingredients into blender container, cover and mix until smooth. 2. Serve immediately. Option: Replace cherries and yogurt with other fruit or yogurt of your choice.

Dietary Exchanges: 1 Skim Milk, 1 Fruit, 2 Lean Meat

Nutrient Content Claims: • Excellent source of protein • Low saturated fat • Low cholesterol • Excellent source of calcium

ORDER BIPRO AT BIPROUSA.COM OR CALL 1.877.MYBIPRO

INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT

24

25

Orange Mango Banana Smoothie

Meal Replacement

Preparation Time: 5 minutes Makes: 1 servings ⅓ cup milk, 2% reduced fat ⅓ cup Naked Juice, mighty mango flavor 1 banana, medium 3 Tbsp BiPro, Unflavored, Whey Protein Isolate

1 tsp Benefiber® Fiber Supplement (Novartis Consumer Health) 5 ice cubes

Directions: 1. Place all ingredients into blender container, cover and mix until smooth. 2. Serve immediately. Note: Replace reduced fat milk with skim milk for less fat and calories.

Dietary Exchanges: ½ Reduce Fat Milk, 2½ Fruit, 2 Very Lean Meat

Nutrient Content Claims: • Low fat • Low cholesterol • Low sodium • Excellent source of protein • Excellent source of fiber • Excellent source of vitamin A • Excellent source of vitamin C • Good source of calcium

ORDER BIPRO AT BIPROUSA.COM OR CALL 1.877.MYBIPRO

INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT

26

27

Meal Replacement

Green Smoothie Preparation Time: 5 minutes Makes: 1 servings 1 cup green grapes 1 cup spinach leaves ¼ cup skim milk ½ cup ice cubes

2 Tbsp coconut milk 1 Tbsp shredded coconut ¼ cup BiPro, Unflavored, Whey Protein Isolate

Directions: 1. Place all ingredients into blender container, cover and mix until smooth. 2. Serve immediately.

Dietary Exchanges: 2 Fruit, 1 Nonstarchy Vegetable, 3 Lean Meat

Nutrient Content Claims: • Excellent source of protein • Excellent source of vitamin A • Excellent source of vitamin C • Good source of calcium • Good source of iron • Good source of fiber

ORDER BIPRO AT BIPROUSA.COM OR CALL 1.877.MYBIPRO

INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT

28

29

Strawberry Flax Smoothie

Meal Replacement

Preparation Time: 5 minutes Makes: 1 servings 1 cup strawberries, fresh or frozen ¾ cup light vanilla yogurt ½ cup orange juice 1 Tbsp flaxseed meal ¼ cup BiPro, Unflavored, Whey Protein Isolate Directions: 1. Place all ingredients into blender container, cover and mix until smooth. 2. Serve immediately. Note: If fresh strawberries are used, add some ice for a frosty consistency.

Dietary Exchanges: 2 Fruit, 1 Fat Free Milk, 2½ Very Lean Meat

Nutrient Content Claims: • Excellent source of protein • Excellent source of vitamin C • Excellent source of calcium • Excellent source of fiber • Saturated fat free • Low cholesterol

ORDER BIPRO AT BIPROUSA.COM OR CALL 1.877.MYBIPRO

INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT

30

31

Peanut Butter & Jelly Smoothie

Meal Replacement

Preparation Time: 5 minutes Makes: 1 servings ½ cup strawberries, fresh or frozen ¼ cup raspberries, fresh or frozen ¾ cup skim milk

½ cup ice cubes 1 Tbsp peanut butter ¼ cup BiPro, Unflavored, Whey Protein Isolate

Directions: 1. Place all ingredients into blender container, cover and mix until smooth. 2. Serve immediately.

Dietary Exchanges: 1 Fruit, ½ Fat Free Milk, 3½ Lean Meat

Nutrient Content Claims: • Excellent source of protein • Excellent source of vitamin C • Excellent source of calcium • Good source of fiber • Low cholesterol

ORDER BIPRO AT BIPROUSA.COM OR CALL 1.877.MYBIPRO

INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT

32

33

Tropical Fruit Smoothie

Meal Replacement

Preparation Time: 5 minutes Makes: 1 servings ½ cup pineapple, fresh or frozen 1 banana, medium ¼ cup skim milk ¼ cup orange juice

½ cup ice cubes 1 Tbsp coconut flakes ¼ cup BiPro, Unflavored, Whey Protein Isolate ½ tsp rum extract (optional)

Directions: 1. Place all ingredients into blender container, cover and mix until smooth. 2. Serve immediately.

Dietary Exchanges: 3 Fruit, 3 Very Lean Meat

Nutrient Content Claims: • Excellent source of protein • Excellent source of fiber • Excellent source of vitamin C • Good source of calcium • Low fat • Low cholesterol

ORDER BIPRO AT BIPROUSA.COM OR CALL 1.877.MYBIPRO

INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT

34

35

Dessert

Strawberry Smoothie Preparation Time: 5 minutes Makes: 2 servings 1 cup skim milk 1 cup vanilla ice cream 6 Tbsp BiPro, Unflavored, Whey Protein Isolate 1 cup strawberries, frozen

Directions: 1. Place all ingredients into blender container, cover and mix until smooth. 2. Serve immediately. Option: Replace strawberries with other fruit of your choice.

Dietary Exchanges: 1 Whole Milk, 1 Fruit, 1½ Very Lean Meat

Nutrient Content Claims: • Excellent source of protein • Good source of vitamin A • Excellent source of vitamin C • Excellent source of calcium

ORDER BIPRO AT BIPROUSA.COM OR CALL 1.877.MYBIPRO

INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT

36

37

Piña Colada Smoothie

Dessert

Preparation Time: 5 minutes Makes: 2 servings 1 cup skim milk ½ cup BiPro ,Unflavored, Whey Protein Isolate ⅓ cup Bacardi piña colada mix, frozen ⅓ cup crushed pineapple

Directions: 1. Place all ingredients into blender container, cover and mix until smooth. 2. Serve immediately. Option: Add ice cubes for a frosty consistency.

Dietary Exchanges: 1 Skim Milk, 2 Carbohydrate, 2 Lean Meat

Nutrient Content Claims: • Excellent source of protein • Low fat • Low cholesterol • Good source of calcium

ORDER BIPRO AT BIPROUSA.COM OR CALL 1.877.MYBIPRO

INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT

38

39

Mocha Frozen Blended Coffee

Dessert

Preparation Time: 5 minutes Makes: 1 servings ½ cup nonfat milk 1½ Tbsp cocoa powder 1 cup vanilla ice cream 1 tsp espresso powder 2 Tbsp BiPro, Unflavored, Whey Protein Isolate 2 ice cubes

Directions: 1. Place all ingredients into blender container, cover and mix until smooth. 2. Serve immediately.

Dietary Exchanges: 2½ Reduced Fat Milk, 1 Other Carb

Nutrient Content Claims: • Excellent source of protein • Good source of fiber • Excellent source of calcium

ORDER BIPRO AT BIPROUSA.COM OR CALL 1.877.MYBIPRO

INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT

40

41

Peanut Butter Smoothie

Dessert

Preparation Time: 3 minutes Makes: 1 servings 2 Tbsp peanut butter 1 cup ice cubes ¼ cup skim milk 1 Tbsp sweetened condensed milk* ¼ cup BiPro, Unflavored, Whey Protein Isolate Directions: 1. Place all ingredients into blender container, cover and mix until smooth. 2. Serve immediately. *Sweetened condensed milk can be replaced with 1 Tbsp honey or sugar or 1-2 pkts artificial sweetener, if desired. This may alter the nutrition facts.

Dietary Exchanges: 1 Other Carb, ½ Fat Free Milk, 3 Medium Fat Meat

Nutrient Content Claims: • Excellent source of protein • Good source of calcium INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT

ORDER BIPRO AT BIPROUSA.COM OR CALL 1.877.MYBIPRO

42

Now try adding BiPro to your favorite smoothies and share them with us!

ENDORSED BY:

INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT

© 2013 Davisco

More information about BiPro visit www.BiProUSA.com. For more information about whey protein, visit the Whey Protein Institute at www.wheyoflife.org.