H O T E L T H A L A S S O T H E R A P Y & S PA

Bandol

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contents Bandol, the Jewel of the Var Coast

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Individual Coaching

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The Ile Rousse Hotel *****

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Half-Day Packages

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Discover Multi-Sensory Thalassotherapy: our Short Stays lasting between 1 and 5 days 29

Bedrooms & En-Suites A delicious Meal at “Les Oliviers”

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Beach Restaurant / Private beach

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Thalazur Expertise

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Welcome to the World of “Multi-Sensory Thalassotherapy”

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Discover Multi-Sensory Thalassotherapy: our 3-day Stopovers

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Thalazur Cure

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Special Back Cure

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Our Massages from around the World

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Masculine Toning Cure

Our Firm Favourites

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Essential Relaxation Spa Cure

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Exfoliating bar

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Young Mother Cure

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Body Cares by Terraké & Thalgo

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Absolute Freedom Cure

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Silhouette & Nutrition Cure for “Her” or for “Him”

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Beauty Rituals Face Cares by Thalgo & Terraké

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Natural Waters Detox Cure

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SkinCeuticals for State-of-the-Art Anti-Ageing Expertise

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Harmony of Time Cure: the Superiority of Anti-Ageing in Thalassotherapy

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Tailor-Made Slimming Rituals

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Your Hydrotherapy treatments

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Slimming Packages and Subscriptions

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Duet Treatment Rituals

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Bandol, the Jewel o f t h e Va r C o a s t Bandol introduces visitors to a very gentle life style, within an exceptional environment in total harmony with the natural scenery of the Calanques, the Aleppo pines and the clear blue waters of the Mediterranean, undeniable charm of this region. From the 19th Century onwards, artists and celebrities have been under the spell of the city: The Lumière brothers, Raimu, Pagnol, Mistinguett (Jeanne Bourgeois) whose house stood at the very same location where the Ile Rousse Hotel ***** was built.

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NATURE visits at sea and along the coast The Island of Bendor, off the Var Coast opposite Bandol The Embiez Islands, off the Var Coast opposite the Brusc The “îles d’Or” Islands: Porquerolles, Port-Cros and l’Ile du Levant The “fort de Six Fours” fortress The Sanary port The Calanques (Coves) of Cassis and Marseille The “Salins d’Hyères” Salt pans Saint-Tropez

Inland NATURE visits The The The The

provincial village of “La Cadière d’Azur” medieval village of “Le Castellet” Sanary Zoo medieval village of “Ollioules”

LOCAL HERITAGE visits The The The The

Toremtum museum of Saint-Cyr-sur-Mer Natural History Museum of Toulon City of Marseille City of Aix-en-Provence

LOCAL GASTRONOMY visits The 58 wine producing estates of Bandol Olive oil mills, the Saint-Côme Mill at Saint-Cyr-sur-mer, the Souviou Estate near Beausset, The Pibarnon Castel and the Bunan Estate at the Cadière d’Azur... Honey producers in Provence

SPORTS activities A golf course: the 18-hole Frégate golf course at Saint-Cyr-sur-Mer The Bandol Tennis courts Hiking, quad or mountain biking Outings Water Sports: water skiing, parasailing, sailing boats, boat outings, canoeing Trips down the Verdon Gorge

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The Ile Rousse Hotel ***** Thalazur Bandol

A relaxing Exploratory Journey for your senses With all of the comforts of a 5 star hotel along with the charm of it’s exceptional layout and environment, the Ile Rousse Hotel Thalazur Bandol aims to provide impeccable service to meet your expectations.

Overlooking Rènecros Bay on the very edge of the water, our establishment offers an enchanted atmosphere to soothe both body and spirit.

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The Ile Rousse Hotel ***** has 67 bedrooms, 12 of which are spacious en-suite rooms, all filled with natural brightness (47 of which give onto the sea), and equipped with the following modern commodities for your own comfort: individually controlled air conditioning, spacious bathrooms, TV, safe, Wi-Fi connection, valet services... The neat and personalised decors of this particularly charming environment will enchant you during your stay. For your own well-being, enjoy this exceptionally modern and mineral setting, to your hearts content. The overflowing outdoor sea water pool is heated all year round, and includes a deck and solarium which give onto the translucent waters of the Baie de Rènecros. With it’s two private beaches, one understands the full meaning of being “knee deep in water”.

Privilege Bedroom

Prestigious Bedroom

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Junior En-Suite Bedroom

Duplex En-Suite Bedroom

Exceptional En-Suite Bedroom with panoramic view

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A delicious Meal at «Les Oliviers»

Gastronomic Restaurant « Les Oliviers » Graded 1* by the Bottin Gourmand (institution for classifying hotels and restaurants), our gastronomic restaurant offers a wide variety of Mediterranean meals, both plentiful and flavoursome. The Chef, Bruno Chastagnac, chooses the best local products daily at the fish mongers and vegetable farmers … and introduces you to Mediterranean flavours, and luxuriously satisfies your taste buds.

In order to combine gastronomy and nutritional balance, the Chef also prepares healthy, highly original and colourful meals. An experts advice on a wide selection of French wines or wines from Bandol will help you in order to marry the food and wine harmoniously. We will be delighted to welcome you to our restaurant under the Mediterranean Sun and surrounded by the scents of our beautiful Provence.

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A delicious Meal Beach Restaurant / Private Beach

The restaurant “La Goélette” is open from April to September. On the water front, close to the hotel, with a natural exotic wood decor, our beach restaurant “La Goélette” offers a selection of regional products prepared in the traditional provincial way. Spiny fishes, crawfish, lobster and meats are grilled on a plancha. Deck chairs and parasols await your visit so that you can combine marine leisure and idleness.

The restaurant “Le Petit Navire” is open from May to August. Located on one of the private beaches of the Hotel, on the water front, the restaurant “Le Petit Navire” offers a wide variety of salads and sandwiches to eat on the spot or to take away.

Marine expertise, a natural approach, a n d a n e v e r- g r o w i n g f r e e d o m o f c h o i c e … Drawing on more than 20 years of respect for

On the accommodation side, hotels by Thalazur

human values and a programme of major

are a reflection of our desire to make your

investments and innovations, Thalazur has

holiday a truly special experience. Welcome,

become a major player in the field of

comfort, and service are much more than just

thalassatherapy and spa treatments in France.

words to us. As for catering, Thalazur works with two

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In order to meet all your expectations, this

renowned chefs, Patrice Demangel and Didier

authentic marine expertise, the true common

Aniès. They have worked with our own chefs to

base of our eight institutes, is complemented by

develop an exclusive concept: the Five

specific qualities individual to each of them.

S’s—Savoury Seasonal products local to

Thus, in 2014 each destination will offer a

extraordinary geographic Spots that combine

particular theme: slimming at Cabourg; better

Sustenance and nutrition with Simplicity.

well-being at Ouistreham; contentment at

Here again, there is a single common philosophy

Royan; sport at Arcachon; detox at

but our menus differ according to the local terroir

Saint-Jean-de-Luz; naturalness at

of each destination.

Port-Camargue; sensory thalassatherapy at Bandol; and aromatherapy at Antibes. Our goal

Since everyone is unique, experience the

is to offer a wide range of geographic choices

tailor-made Thalazur stay.

and a variety of getaways while guaranteeing high-quality care.

Looking forward to welcoming you soon.

Jean-Luc Pleuvry Thalazur Operations Director

Welcome to the World of the “Multi-Sensory Thalassotherapy” of Thalazur Bandol The Thalassotherapy & Spa centre Thalazur with it’s harmonious combination of Calade stones, grey and white dry-stones and slate, in this mineral and soothing decor, introduces guests into a Zen atmosphere which initiates an immediate feeling of relaxation and well-being. Equipped with the latest technologies in Thalassotherapy, which contribute to the high level of quality of the cares administered (chromotherapy, heated beds with floating body wrap…), the centre is set in an idyllic environment giving onto the Baie de Rènecros for an unforgettable sensory trip :

“The Sea washes away all men’s illnesses.” Euripides, 420 B-C

4 hydro-massaging baths 3 pulsating showers 1 jet shower 4 algotherapy cabins 2 hydro jets therapies 5 massaging cabins 3 cabins dedicated to Spa and Beauty Rituals using products by Thalgo, Terraké & SkinCeuticals 1 cabin with Duet treatment: private Hammam and Jacuzzi A Sea Water Pool (70 m2 pool with seawater heated to 32°C equipped with a gooseneck, waterbeds, geyser, hydro-massaging seats and Jacuzzi) Traditional Sauna and Hammam A Resting room giving onto the “Baie de Rènecros” 2 Tea rooms with a wide selection of Natural infusions by Thalgo 1 Welcoming and meeting area 1 Shopping area (sale of Thalgo, Terraké, Thalazur and SkinCeuticals cosmetic products, Thalgo Natural infusions and food supplements, Speedo swimming costumes)

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Our Massages from around the World The Californian Massage (50min) (80min)

> 105 € > 150 €

The long slow fluid and enveloping movements, the delicate and superficial touch along with the sliding pressures, of the Californian Massage allow a physical and psychic relaxation by gently relieving the deepest emotional and muscular tensions.

The Ayurvedic Massage

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(50min) (80min)

> 105 € > 150 €

Based on traditional Indian medicine, the Abhyanga massage is a type of relaxing massage therapy used by practitioners of Ayurveda. The Abhyanga massage is performed from head to toe using warm sesame oil. Using gentle, rhythmic strokes, the massage is performed using the whole palm by rhythmically alternating soft smoothing and rubbing strokes. This technique promotes effective draining and healthy circulation and, thus, allows for the relief of muscular and psychic tensions, while also efficiently detoxifying the body. Ideal for restoring the specific balance and vital energy of the body.

The Lomilomi Massage (50min)

> 105 €

The Lomilomi massage is a holistic healing Hawaiian tradition performed by Polynesian healers. The deep rhythmical movements are performed by using both hands and forearms and applying circular movements, similar to that of wages, on the entire body. The muscle relaxing and restorative movements, inspired by the 4 elements, restore the harmonious balance between the body and mind. Performed using Tahitian Monoi oil with tropical frangipani blossoms, the Lomilomi massages invites guests to take part on an introspective sensory trip.

> 105 €

The Swedish Massage (50 min)

This technique combines a variety of massage strokes including stoking, kneading, friction and joint mobilisation allowing to work each muscle group in depth, which results in deep feeling of physical and mental relaxation. Beyond this deep feeling of relaxation, the Swedish massage promotes healthy blood circulation and effective toxin elimination resulting in a invigorating restorative effect on the body.

Plantar Reflexology (50 min ou 25 min)

> 105 € / 65 €

Based on traditional Chinese medicine, this technique stimulates specific areas of the foot, which are supposed to affect different organs of the body. Working exclusively on the foot, this technique considers the body as a unit in order to release energy tensions and promote the circulation of vital energy to restore the specific balance of the body and of the mind. Ideal to fight muscular and emotional tensions and insomnia.

Enchanting Reflexology (50 min)

> 105 €

A Beauty and Serenity Ritual, which includes a deep reflexology massage of the feet and legs, the application of a Detoxifying Mask and of an Intensely Cooling Gel, a deep massage of the head, neck and shoulders, and ending with a massage of the hands and forearms using Shea Butter. For an enchanting feeling of letting go...

WORLD MASSAGE IN DUET

(50 min) (80 min)*

> 125 € /person > 170 € /person

The unique experience of sharing a sensory trip..

PACKAGE: 10 Massages from around the World (50 min)

* Californian or Ayurvedic Massage.

> 950 €

Energy renewal EXCLUSIVITÉ CARE BY THALAZUR BANDOL The Facial Shiatsu massage (25min)

> 70 €

After an initial relaxing massage, this technique is performed by gently applying the thumbs and fingers to specific energy meridians of the face and head in order to restore the natural energy balance and provide a deep feeling of physical and mental relaxation. Ideal for releasing muscle and facial tension, and restoring healthy sleeping habits. Beyond these virtues, this technique also promotes healthy blood circulation and enhances the radiance of the complexion.

Massaging to the Sound of Tibetan Bowls (1h15)

> 150 €

Taken from an ancient healing method used by Tibetan monks, this technique allows your Body and Mind to experience a feeling of deep relaxation. Based on Sound Healing, this technique uses different sounds, frequencies and vibrations arising from the Tibetan Bowls and Tuning Forks, as well as the sound of voice, the finest of instruments, to produce harmony. The initial meeting with the practitioner involves a plantar reflexology massage to trigger a sensation of letting go. Placed directly onto the chakras and around the body, the Tibetan Bowls are delicately struck so as to produce harmonious singing sounds and vibrations and to balance your bodies’ energy. This technique is either carried out on individuals lightly dressed or covered with a light stole.

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NEW FEATURE FOR 2014 Kobido Massage (1h)

> 150 €

Kobido is a complete and refined facial massage technique of Japanese origin, once reserved exclusively for the Imperial family. Focussing on the meridians and acupuncture points of the face, it has a natural energy-renewing effect and relieves stress to a remarkable degree. Kobido alternates between a series of rapid movements, gentle finger-pressure, rhythmical taps, and smoothing motions on the face, stimulating it so as to renew proper energy circulation. A true moment of bliss!

Our Firm Favourites

Luscious Peeling Mask under a Marine Mist (25min)

Slimming Massage (25 min) > 70€

Choose this delicious and luscious peeling mask either Chestnut- or Tiare flower Vanilla-flavoured, applied under a very fine mist of warm sea water. Ideal for restoring smoothness and radiance to your skin, while also benefiting from the virtues of sea water.

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Massage using a Natural Relaxing Balm under a Marine Mist (25min) > 65 € Whilst lying on your belly, under a very fine mist of warm sea water containing active marine properties, you will experience a relaxing massage which will promote muscle relaxation and re-mineralisation. An overall multi-sensory experience for the body and mind...

Relaxing Massage using either the Natural Silky Cream or the Natural Precious Oil (25min) > 65 € Performed using either a Silky Cream containing highly concentrated mineral laminar algae or a Precious Oil containing red algae extract which protects and renews the skin, this massage releases muscular tensions resulting in a deep feeling of relaxation.

Face Massage (25min)

> 70 €

This technique combines draining, firming and relaxing movements with the application of a specific cream adapted to you individual needs, so that your tailor-made massage leaves you with an intense feeling of serenity.

> 70 €

This technique combines draining, slimming and firming movements, for a deep tailor-made massage of each area, respectively: thighs, hips, buttocks and knees.

Draining Massage (50 min or 25 min)

> 105 € / 70 €

This specific massaging technique based on the application of evenly spread gentle, slow pressure and pumping movements, aims to efficiently reduce water retention and the discomfort of swollen legs. Ideal for stimulating a healthy blood and lymphatic system circulation and promoting the effective elimination of toxins, this massage also has a soothing effect on the mind.

Osteopathy Treatment (45 min)

> 95 €

This manual therapy performed by an osteopathic practitioner aims at restoring the proper osteoarticular, muscular and visceral structural balance. This deep tissue massaging technique relieves tensions and restores an overall natural balance. > 95 € Based on “traditional” Osteopathy techniques, this innovative version is performed in a pool of sea water where guests are comfortably held in partial immersion by use of floaters placed under their neck and ankles. The feeling of weightlessness, thus achieved , allows for absolute freedom of movement and enables the practitioner to make a diagnosis and gently perform his treatment. An feeling of absolute bliss.

Aquatic Osteopathy (40 min)

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NEW FOR 2014 Exfoliating bar

SOFTNESS Polynesian white sand exfoliant A smooth cream that gently exfoliates the skin, with the aroma of warm sand and vanilla.

Sugared cherry-blossom exfoliant

Surround yourself with a bubble of sensuousness and well being. Treat yourself to a unique experience and discover our exfoliating bar. Sugar, sand, and salt will awaken your senses in a hammam or massage room. As part of your experience, you will be able to choose your customised exfoliant from among our selection of the day:

Exfoliating sugar that smooths and delicately perfumes the skin.

PLEASURE Sea-salt exfoliant with flower oils and petals Grains of salt blended into flower oils for gentle and refined exfoliation.

Coconut-sugar exfoliant Exfoliating sugar that smooths the skin delicately; a truly exotic pleasure.

NUTRITION Brown sugar exfoliant

Exfoliation (25 min)

> 65 €

*Special offer for any Peeling mask treatment combined with any Ritual Spa treatment by Terraké of 1h30, the price is 45€ instead of 65€.

Exfoliating and smoothing sugar with aromas of green mandarin, which softens and smooths the skin deliciously.

Body Cares b y Te r r a k é & T h a l g o The Spa Rituals TO RELAX / TO DETOXIFY

TO HYDRATE / TO RESTORE “Relaxing Waters” Spa Ritual using Red Algae from the Pacific (1h30)

“Absolute Serenity” Spa Ritual (1h30) > 160 € > 160€

Peeling mask with Polynesian White Sand, Relaxing Wrap with Lotus Flower and Mentha aquatica, followed by a massage under Marine Mist. This combination of Spa and Thalassotherapy will leave you with an intense feeling of relaxation.

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TO RELAX / TO INVIGORATE “Spiritual Exploration of Earth” Spa Ritual using Hot Stones (1h30)

> 160 €

Double Massage using Semi-precious Stones and Volcanic Stones and RE6mineralising Red Clay Paste. Application of a re-mineralising relaxing Ointment containing Essential dietary minerals and precious minerals. This treatment will leave your body feeling invigorated and tension-free.

TO NOURISH / TO STRETCH “Delicious Sap” Spa Ritual (1h30)

> 160 €

Stretch Massage using Ribbons of Liana to restore suppleness and remove tensions in the body. Delicious Nourishing Wrap containing creamy Fruit and Cereal extracts, and application of the Delicious Nourishing Cream containing Cupuacu Butter and Passion Flower Oil. This treatment will leave your skin feeling supple and silky.

Detoxifying Wrap containing followed by an Absolute Serenity Massage of the Body, Face and Scalp: a series of relaxing, draining and soothing movements to restore the natural energy balance. Application of the Detoxifying Cooling Gel containing Butterfly Bush from the Alps and White Tea originating from the Chinese Fujian Province. An feeling of absolute Serenity. An ideal means of relaxing after a tiresome journey, of evacuating daily tensions or of recovering after physical exercise.

EXCLUSIVE BY THALAZUR My Essential Care (1h30)

> 160 €

This unique care provides a relaxing sensory break, and is tailor-made according to your individual element: Water (draining) Earth (relaxing) Plant (invigorating) Select the element which best describes your current moods. Hands and accessories combine to provide a deep feeling of relaxation. Fatigue disappears, tensions vanish, the mind travels to the cadence of this tailor-made care. Hydrating face care, breathing technique, body peeling and massaging are some of the joys you will experience during this 1h30 of total liberty!

D u e t Tr e a t m e n t R i t u a l s

The unique experience of sharing a multi-sensory trip by Terraké...

Establish your own tailor-made Duet Ritual by selecting your own Body Peeling and Massage treatments included in the Essential Ritual (lasting 2 hours), as well as your own Face Care included in the Serenity Ritual (lasting 4 hours).

Essential Ritual 2 hours

> 230€ / person

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Serenity Ritual 4 hours

> 360 € / person

Private Hammam

Private Hammam

Body Peeling using Polynesian White Sand Peeling Mask or the Brown Sugar Smoothing Mask

Body Peeling using Polynesian White Sand Peeling Mask or the Brown Sugar Smoothing Mask

A Duet of Festive Bubbles: Private Jacuzzi complemented by Champagne

A Duet of Festive Bubbles: Private Jacuzzi complemented by Champagne

Selection of Body Massages*:

Selection of Body Massages*:

“Spiritual Exploration of Earth” Massage using Hot Stones

“Spiritual Exploration of Earth” Massage using Hot Stones

“Delicious Sap” Stretch Massage using Ribbons of Liana

“Absolute Serenity” Massage for Body, Face and Scalp

“Absolute Serenity” Massage for Body, Face and Scalp

“Delicious Sap” Stretch Massage using Ribbons of Liana

A Delicious Gentle Rest Selection of Face Cares**: “Precious Earth” Anti-Ageing Care “Original Water Source” Hydrating Care “Rare Sap” Nourishing Care “Breeze of Fresh Air” Oxygenating Care

* Descriptions of the Body Massages by Terraké are listed under the Spa Rituals on page 20 / ** Descriptions of the Face Cares by Terraké on page 22

Face Cares b y T h a l g o & Te r r a k é

ANTI-AGEING EXPERTISE

EXPERTISE ANTI-ÂGE BY THALGO

> 125 € The natural richness and power of Precious Minerals combined with Collagen Peptides and Magnesium for an overall Anti-Ageing effect. Leaving your skin with healthy features, a radiant complexion and a significant reduction in the size of the wrinkles.

NEW FEATURE FOR 2014 Supreme total anti-aging treatment (1h30)

“Precious Earth” Anti-Ageing Care (1h15)

DEHYDRATED SKINS / FIRST WRINKLES > 125 € Highly concentrated in Lagoon Waters and Antarctic Marine Extracts, this care restores an optimal level of skin hydration. Leaving your skin smooth, supple and intensely hydrated.

“Original Water Source” Hydrating Care (1h15) 22

DRY SKINS AND VERY DRY SKINS > 125 € Extremely Nourishing Care containing rare plant active properties. Double mask containing Bamboo Milk, Creamy Fruit Extracts and Flower Wax in order to promote cellular regeneration of the skin. Leaving your skin with a velvety feeling of comfort and suppleness.

“Rare Sap” Nourishing Care (1h15)

RADIANCE / DETOXIFYING > 125 € The combination of rare active properties from mountain peaks, namely extracts of Buddleja originating from the Alps and of Raspberry Plants originating from the Himalaya, for a deep Detoxifying care. Leaving your skin properly oxygenated and radiant.

“Breeze of Fresh Air” Oxygenating Care (1h15)

MASCULINE ANTI-AGEING CARE > 125 € This care works both in favour of time and against tension. Highly concentrated in Magnesium and Silicon, this care was specifically designed for men, and combines essential gestures in order to restore healthy skin: rapid cleansing, finger pressure to erase signs of fatigue and targeted Anti-Ageing treatment.

“Mineral Energy” Anti-Ageing Care (1h15)

> 160 €

An exceptional treatment that combines an incomparable manual lifting technique with an exclusive Thalgo active complex. Deep exfoliation; double Energilift face, neck, and décolleté massage followed by Ultimate Relaxation massage; natural cellulose facial masque rich in hyaluronic acid; hand exfoliation and massage. A wonderfully effective treatment for an overall youthful result; the face is lifted, lines are smoothed, and dark spots toned down.

TARGETED EYE EXPERTISE BY THALGO Le Soin Spécifique Contour des Yeux (25 min*)

> 65 €* or 40 €** Used alone* for a targeted effect or during Face Cares by Thalgo or Terraké** for an additional expert effect. The combination of marine collagen, of caffeine and of hyaluronic acid, along with the Eye Massaging Mask technology (pressotherapy, acupressure and dynamic vibration massage) enhances the elimination of wrinkles and bags under your eyes.

SkinCeuticals for State-of-the-Art Anti-Ageing Expertise

SkinCeuticals, the anti-aging derma-professional skin-care brand, offers you a diagnostic session with SkinScope followed by the opportunity to take your skin care further with this selection of Expert treatments. 23

Restructuring Treatment Supreme Anti-Aging (1h30)

Customised Expert Care (1h15) > 160 €

Smooths and firms the skin and lastingly reduces deep lines with a unique combination of massages (back, shiatsu cranial, complete hand treatment) and highly effective dermatological treatments.

> 145 €

A 75-minute treatment including an Expert Diagnostic followed by a truly personalised treatment with visible results.

3 Expert treatments Unifying Brightness: restores brightness to dull and tired skin. Illuminates and evens out the complexion and reduces pigment irregularities. Detoxifying: purifies and rebalances skin deeply for a visibly improved complexion. Soothing: effectively calms stressed complexions and improves skin comfort.

Ta i l o r- M a d e Slimming Rituals

iPULSE 5.1 Session (45 min)

> 100 €

CThis revolutionary concept by Thalgo combines 5 technologies in 1 single treatment. A combination of ultra-sounds and of electrostimulation to achieve 3 objectives: draining, slimming and firming. An overall re-shaping effect to erase cellulite, to burn fat, to eliminate toxins, to strengthen the muscle mass and to restore firmness.

NEW BEGINNING IN MARCH 2014 Silhouette starter (1h15)

> 150 €

1 silhouette diagnostic 1 detoxifying body exfoliation 1 High-Precision Sculpting treatment

Choose between two focuses: cellulite or firmness

Ideally 1 treatment every 2 days during active slimming. 3 treatments: 270 € - 5 treatments: 425€ - 10 treatments: 800€

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Terraké for Men

Thalgo for Women

Mineral Energy: for re-shaping and invigorating the body (1h30) > 160 €

NEW BEGINNING IN MARCH 2014

Specifically designed for men, Mineral Energy is both a Health Ritual and a genuine slimming and silhouette re-shaping care.

High-Precision Sculpting (45 min)

> 120 €

A treatment that targets and corrects cellulite, bulges, and saggy skin. 1 customised slimming beverage 1 active-oxygen body wrap to reactivate the slimming metabolism 1 Perfectsculpt massage, a technique using professional concentrated high-performance techniques to refine and reshape your silhouette.

Choose between two focuses: cellulite or firmness

The combination of active mineral compounds and of specific manual massaging techniques, which include draining, stretching, joint mobilisation and mechanical traction, promote the healthy circulation of vital energy and favour the elimination of metabolic waste bi-products, and leave your body with a feeling of intense relaxation. Chest and back Exfoliation using Polynesian White Sand and targeted firming wrap using geological Mud. Slimming and Firming Massage with application of the Slimming Abdo-Tonic Gel containing Iron and Silicon.

Slimming Packages and Subscriptions

> 400 €

Introductory Slimming Package 4 Specific Slimming Treatments: 1 iPULSE 5.1 Session 1 Silhouette starter 1 High-Precision Sculpting 1 Aqua Bike Session

Your “Privilège” Cares 1 Free introductory slimming hydrotherapy treatment 1 Free product in the Thalgo Nutrition Slimming range* > 800 €

Expert Slimming Package 8 Specific Slimming Treatments: 1 iPULSE 5.1 Session 2 Silhouette starter 2 High-Precision Sculpting 2 Aqua Bike Sessions 1 Draining Massage

Your “Privilège” Cares 1 Free Package including 2 slimming hydrotherapy treatments 1 Free product in the Thalgo Nutrition Slimming range*

Premium Slimming Subscription

> 1 000 €

11 Specific Slimming Treatments: 2 iPULSE 5.1 Sessions 2 Silhouette starter 2 High-Precision Sculpting 3 Aqua Bike Sessions 2 Draining Massages Your “Privilège” Cares 1 Free Package including 3 slimming hydrotherapy treatments 1 Free product in the Thalgo Nutrition Slimming range* 1 Free entry either to the Sea Water Pool, or to the Sauna, or to the Hammam**

* According to your practitioner’s diagnostic and subject to availability. ** Compulsory presence of an adult.

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Individual Coaching

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Psycho-Bodily Workshop (45 min/session) > 85 € Chose a session out of the 3 thematic areas proposed : Body, Breathing or Mind. Teaching of self-coaching techniques based on 3 subject areas: Body, Breathing or Mind. To acquire the knowledge and experience necessary to slow down the ageing process from a physiological and psychological point of view, to master self-coaching and to learn how to take care of oneself. BODY: physical exercises based on Gym Tao and Neo Yoga. Based on the simple exercising of a series of muscles using gentle stretching exercises, as well as an aesthetically graceful choreography of fluid movements performed very gently, slowly and lightly. Body training techniques to maintain ones physical capacity and remain healthy both in body and mind. BREATHING: ancestral breathing techniques chosen for their

proven effects on health, rejuvenation and longevity. To learn how to keep cool, zen and to motivate oneself to face challenging situations. MIND: self-coaching techniques taken from the Positive Psychology and from the Psychology of Happiness in order to acquire clear landmarks with respect to our own Personal Development. Several tips in order to create special moments in your life, which make even more beautiful...

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Marine Coaching (45 min) Introductory Session

> 40 to 45€

Packages and Subscriptions available at the reception desk of the Centre, please ask for further information. The Thalazur Bandol Centre offers Marine Coaching sessions, with 2 activities of varying intensities, adapted for confirmed athletic types as well as those wishing to ease back into physical activity or try it for the first time. The individual and personalised Marine Coaching sessions, ideally lasting 45 minutes and conducted by a sports Coach, can either be organised as introductory sessions or as a follow-up sessions by booking a Package for a long lasting effect. AQUA STRETCHING: relaxing technique based on the use of muscle stretching and relaxation movements. Relieves muscle and back pains, improves balance and suppleness, restores joint mobility.

AQUA’FITNESS: a variety of muscle toning exercises which focus on the whole silhouette. Cardio and muscle strengthening workout. Ideal for returning to or maintaining a physical activity. AQUA BODY: aerobics fitness techniques for the conditioning and re-shaping of the whole body using Specific equipment which is easy on the joints. A Cardio and deep muscle strengthening workout. AQUA BIKE: overall efficient workout, fun and invigorating, carried out on a bike immersed under water. Significantly burns calories, from 300 to 500 per session.

Possibility of Cardio-training Coaching upon request in the fitness room.

Half-Day packages

Marine Package

> 115 €

1 individual hydrotherapy treatment among the following* 1 Massage using a Relaxing Balm under a Marine Mist (25 min) or 1 Relaxing Massage using either the Silky Cream or the Precious Oil (25 min)

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Package including 4 Cares Thalazur Relaxation

> 170 €

3 individual hydrotherapy treatments among the following* 1 Massage using a Relaxing Balm under a Marine Mist (25 min) or 1 Relaxing Massage using either the Silky Cream or the Precious Oil (25 min)

Sensory Escape

> 200 €

Choice of a Hydro-massaging bath among the following: Precious Crystals, Chocolaty Milky Veil, Iridescent Bath Crystals, or Lagoon Crystals Choice of an Exotic scented Seaweed Wrap among the following: 3 Teas, Coconut Pulp or Cotton Powder Choice of a Massage from around the World (50 min) among the following: Californian, Ayurvedic, Lomilomi, Swedish, Plantar Reflexology, Enchanting Reflexology (see descriptions on page 16)

*To select among the following Hydro-massaging baths (with Precious Crystals, Lagoon Crystals, Chocolaty Milky Veil, Iridescent Crystals, Natural Re-mineralising Sea Algae serum, Natural Slimming Sea Algae serum), Exotic-flavoured Seaweed Wraps (3 Teas, Coconut Pulp, Cotton Powder), Laminar Seaweed and Natural Brown Algae Cream Wraps, Natural Re-mineralising Sea Algae serum, Natural Slimming Sea Algae serum, Pulsating showers, Hydro jet therapy, Jet showers, Pressotherapy, Cryotherapy.

Discover Multi-Sensory Thalassotherapy: our Short Stays lasting between 1 and 5 days

Thalazur Relaxation Package

> 170 € 4 Individual Cares including 1 “Privilège” Care per day

You dream of escaping or Relaxing for a week-end or a short stay and wish to be introduced to the new generation of Thalassotherapy? Allow yourself an invigorating break in Bandol and make this stay at the heart of Multi-Sensory Thalassotherapy an unforgettable one. Care Rituals Choice of 3 individual hydrotherapy treatments among the following: Hydro-massaging baths (with Precious Crystals, Lagoon Crystals, Iridescent Bath Crystals, Chocolaty Milky Veil, Natural Re-mineralising Sea Algae serum, Natural Slimming Sea Algae serum), Exotic-flavoured Seaweed Wraps (3 Teas, Coconut Pulp, Cotton Powder), Laminar Seaweed and Natural Brown Algae Cream Wraps, Natural Re-mineralising Sea Algae serum, Natural Slimming Sea Algae serum, Pulsating showers, Hydro jet therapy, Jet showers, Pressotherapy, Cryotherapy This Package includes the following “Privilège” Cares 1 Massage using a Relaxing Balm under a Marine Mist (25 min) or 1 Relaxing Massage using either the Silky Cream or the Precious Oil (25 min)

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Discover Multi-Sensory Thalassotherapy: our 3-day Stopovers Zen Relaxation Stopover

Genuinely Masculine Stopover

9 individual cares including 3 “Privilège” Cares

9 individual cares including 3 “Privilège” Cares

A gentle escape combining Thalassotherapy and Ritual Spa Cares

To escape from your everyday life and enjoy these Well-Being care Rituals designed for Men

Care Rituals

Care Rituals

6 individual hydrotherapy treatments* Your “Privilèges” Cares

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6 individual hydrotherapy treatments* Your “Privilèges” Cares

1 Californian Massage (25 min)

1 Sea-salt exfoliating with flower oils and petals (25 min)

1 Massage using a Relaxing Balm under a Marine Mist (25 min)

1 Massage using a Relaxing Balm under a Marine Mist (25 min)

1 Plantar reflexology (25 min

1 Lomilomi Massage(50 min)

Marine Beauty Stopover

Mother and Baby Stopover

9 individual cares including 3 “Privilège” Cares

9 individual cares including 4 “Privilège” Cares

A beautiful journey bordering on Serenity Care Rituals

Thalazur offers accommodation to the accompanying guest so that he/she can take care of the baby**

6 individual hydrotherapy treatments* Your “Privilèges” Cares

To share special moments with your Baby and re-connect with your inner self

1 Sea-salt exfoliating with flower oils and petals (25 min) 1 “Original Water Source” Hydrating Care by Terraké (1h15 min) 1 Relaxing Massage using either the Silky Cream or the Precious Oil (25 min)

Care Rituals 5 individual hydrotherapy treatments* Your “Privilèges” Cares 1 Sea-salt exfoliating with flower oils and petals (25 min) 1 “Original Water Source” hydrating face care by Terraké(1h15 min) 1 Massage using a Relaxing Balm under a Marine Mist (25 min) 1 Baby Massaging Workshop (40 min)

*To select among the following Hydro-massaging baths (with Precious Crystals, Lagoon Crystals, Chocolaty Milky Veil, Iridescent Crystals, Natural Re-mineralising Sea Algae serum, Natural Slimming Sea Algae serum), Exotic-flavoured Seaweed Wraps (3 Teas, Coconut Pulp, Cotton Powder), Laminar Seaweed and Natural Brown Algae Cream Wraps, Natural Re-mineralising Sea Algae serum, Natural Slimming Sea Algae serum, Pulsating showers, Hydro jet therapy, Jet showers, Pressotherapy, Cryotherapy. ** During the low- or mid-seasons.

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Silhouette Stopover 9 individual cares including 3 “Privilège” Cares Un concentré de soins drainants et raffermissants Care Rituals 6 individual hydrotherapy treatments: 2 Hydro-massaging baths with Natural Slimming Sea Algae serum, 2 Jet showers, 1 Laminar Seaweed and Natural Brown Algae Cream Wraps, 1 Natural Slimming Sea Algae serum Wraps Your “Privilèges” Cares 1 iPULSE 5.1 Session (45 mn) 1 Slimming Massage (25 min) 1 Draining Massage (25 min)

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Thalazur Cure

6-day Care Rituals 12 individual hydrotherapy treatments among the following: Hydro-massaging baths with Natural Re-mineralising Sea Algae serum, Pulsating showers, Hydro jet therapy, Jet showers, Pressotherapy

24 individual cares including 6 Privilege Cares To get back into shape naturally Benefit from the virtues of our hydrotherapy treatments to supply your body with essential compounds, and from daily soothing massages, for an absolute feeling of Relaxation. The Thalazur Treatment is specifically designed to regain fitness and vitality.

3 Natural Re-mineralising Sea Algae serum Wraps 3 Laminar Seaweed and Natural Brown Algae Cream Wraps The “Privilège” Cares of your Treatment 3 Massages using a Relaxing Balm under a Marine Mist (25 min) 3 Relaxing Massages using either the Silky Cream or the Precious Oil (25 min) The Thalazur Expertise In order to prepare your skin and fully benefit from your Treatment, start off your Treatment by a Full Body Peeling*.

* In addition, by booking an appointment

Special Back Cure

27 individual cares including 13 Privilege Cares To prevent and relieve back pain... This Treatment, focuses on treating and preventing back pain, by combining the virtues of our hydrotherapy treatments with a personalised therapeutic follow-up during the Osteopathy sessions. A treatment specifically designed to remove muscular tensions through the use of relaxing warm sea water baths, to relieve inflammatory pain by applying marine algae and mud reputed for their analgesic properties, and to restore the natural balance of the body with the assistance of our osteopaths.

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6-day Care Rituals 14 individual hydrotherapy treatments among the following: Hydro-massaging baths with Natural Re-mineralising Sea Algae serum, Laminar Seaweed and Natural Brown Algae Cream Wraps, Pulsating showers, Hydro jet therapy The “Privilège” Cares of your Treatment 1 Sea-salt exfoliating with flower oils and petals (25 min) 3 Application of Marine Mud (20 min)

The Thalazur Expertise For a gentle and deep feeling of relaxation, experience of our Plantar reflexology* sessions.

3 Massages using a Relaxing Balm under a Marine Mist (25 min) 3 Relaxing Massages using either the Silky Cream or the Precious Oil (25 min) 2 Osteopathy sessions (25 min) 1 Aquatic Osteopathy sessions (25 min)

* In addition, by booking an appointment

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M a s c u l i n e To n i n g C u r e

24 individual cares including 8 Privilege Cares

6-day Care Rituals 16 individual hydrotherapy treatments among the following: Hydro-massaging baths (with Precious Crystals, Lagoon Crystals, Iridescent Bath Crystals, Chocolaty Milky Veil), Exotic-flavoured Seaweed Wraps (3 Teas, Coconut Pulp, Cotton Powder), Pulsating showers, Hydro jet therapy, Jet showers The “Privilège” Cares of your Treatment 1 Sea-salt exfoliating with flower oils and petals (25 min) 2 Massages using a Relaxing Balm under a Marine Mist (25 min)

A Treatment specifically designed for Men... The combination of a variety of cares for an optimal feeling of Well-Being. Re-mineralising cares and cocooning allow to fight fatigue and stress, associated with Marine Coaching sessions for an introduction to leisurely activities in a sea water pool, and Osteopathy sessions to restore the natural balance of the body. An excellent masculine treatment to shape-up.

* In addition, by booking an appointment

2 Relaxing Massage using either the Silky Cream or the Precious Oil (25 min) 1 Osteopathy session (25 min) 1 Introductory Session to Marine Coaching (45 min) 1 “Mineral Energy” face care by Terraké (1h15) The Thalazur Expertise Take off on a sensory journey to Hawaii during the Lomilomi Massage, a Polynesian holistic healing technique which aims to restore the specific balance between the Body and Mind, and which provides a deep feeling of relaxation*.

Essential Relaxation Spa Cure

24 individual cares including 9 Privilege Cares For those on a quest to find the perfect harmony between their Body and Mind... Based essentially on a wide variety of Rituals and Massages, this treatment is a subtle combination of Thalassotherapy & Spa. The exotic scented hydrotherapy treatments, the Massages from Around the World, and Spa Rituals included take you on a unique sensory journey to restore the specific harmony between the Body and Mind.

6-day Care Rituals 15 individual hydrotherapy treatments among the following: Hydro-massaging baths (with Precious Crystals, Lagoon Crystals, Iridescent Bath Crystals, Chocolaty Milky Veil), Exotic-flavoured Seaweed Wraps (3 Teas, Coconut Pulp, Cotton Powder), Pulsating showers, Hydro jet therapy, Jet showers, Pressotherapy, Cryotherapy The “Privilège” Cares of your Treatment 1 Californian Massage (50 min)

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1 Ayurvedic Massage (50 min) 1 Lomilomi Massage (50 min) 1 Massage using a Relaxing Balm under a Marine Mist (25 min) 1 Polynesian White Sand exfoliation by Terraké (25 min) 1 “Absolute Serenity” Spa Ritual by Terraké (3 cares – 1h30) . Detoxifying Wrap White Tea originating from the Chinese Fujian Province . Absolute Serenity Massage of the Body, Face and Scalp . Application of the Detoxifying Cooling Gel containing Butterfly Bush from the Alps and White Tea from the Fujian Province 1 “Delicious Sap” Beauty of the Hands Ritual by Terraké (55 min) The Thalazur Expertise For absolute sensory bliss, also experience an exceptional face care by Terraké*, a genuine Beauty Ritual as well as being a Well-being ritual...

* In addition, by booking an appointment

Yo u n g M o t h e r C u r e

27 individual cares including 12 Privilege Cares

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A welcoming and beneficial break to gather strength after Motherhood... Specifically designed to meet the needs of Young Mothers with regards to physical and psychic recovery, this treatment combines hydrotherapy treatments to supply the tired body with essential compounds, and draining and firming cares to reshape the silhouette, as well as cocooning cares to promote Introspection and Relaxation. An ideal Treatment to enable Young Mothers to share special moments with their Babies and also to re-connect with their inner self.

6-day Care Rituals 15 individual hydrotherapy treatments among the following: Hydro-massaging baths (with Natural Re-mineralising Sea Algae serum, Natural Slimming Sea Algae serum), Pulsating showers, ), Laminar Seaweed and Natural Brown Algae Cream Wraps, Natural Re-mineralising Sea Algae serum Wraps, Exotic-flavoured Seaweed Wraps (3 Teas, Coconut Pulp, Cotton Powder, Jet showers, Pressotherapy, Hydro jet therapy, Cryotherapy The “Privilège” Cares of your Treatment 2 Massages using a Relaxing Balm under a Marine Mist (25 min) 1 Draining Massage (25 min) 2 iPULSE 5.1 Sessions (40 min 1 Thalgomince LC24 Slimming Ritual by Thalgo (3 cares – 1h15) . Localised refining peeling mask . Cellulite Erasing Massage – waist to knees . Targeted Wrap 1 Introductory Session to Marine Coaching (45 min) 1 Baby Massaging Workshop* (40 min) 1 “Original Water Source” hydrating face care by Terraké(1h15) 1 “Delicious Sap” Beauty of the Hands Ritual by Terraké (55 min) The Thalazur Expertise To help re-shape your silhouette, while also regaining fitness and vitality, we recommend additional Nutritional Coaching sessions** with our Nutritionist, who will establish a personalised and reasonable diet, which you will be able to follow during your stay by choosing the “Enjoyable & Balanced” Menu of our Chef.

*The Baby should be aged between 3 and 9 months, with up-to-date vaccines. Compulsory presentation of the vaccination documents. / **In addition, by booking an appointment.

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Absolute Freedom Cure

The Essential Choose 12 Essential Cares

20 cares for this “Absolute Freedom” tailor-made Treatment*... Establish your own Treatment by selecting 20 cares which best suit your desires and meet your needs. An infinite combination of treatments to be made among a wide range of cares which include hydrotherapy treatments to supply the body with “essential” and dietary minerals , “indispensable” aesthetic Beauty cares and Massages form Around the World for an “unforgettable” sensory journey.

Hydro-massaging baths Precious bath crystals Chocolaty Milky Veil Iridescent Bath Crystals Natural Re-mineralising Sea Algae serum Seaweed Wraps Natural Algae Wraps 3 Teas Coconut Pulp Cotton Powder Precious with beeswax and shea butter Cryotherapy (application of refreshing cool seaweed emulsion containing menthol) Showers Jet Pulsating

Additional Cares Marine Mud Applications Hydro jet therapy Pressotherapy

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The Indispensable

The Unforgettable

Choose 3 Indispensable Cares

Choose 5 Unforgettable Cares

(1 care per category)

(4 cares among our Specific Massages and Osteopathy, 1 per category – and 1 among our face cares)

Relaxing Massages (25 min) Using a Natural Relaxing Balm under a Marine Mist Using the Natural Silky Cream Using the Natural Precious Oil

Specific Massages (50 min) Californian Ayurvedic Lomilomi Draining (25 min) Plantar reflexology (25 min) Or Osteopathy sessions (25 min)

Exfoliating bar (25 min) Brown Sugar Smoothing Mask Polynesian White Sand Peeling Mask Sea-salt with flower oils and petals Additional Cares Marine Coaching (45 min) (Aqua stretching, Aqua’Fitness, Aqua bike) Care for the Hands by Terraké (55 min) Care for the Feet by Terraké (55 min)

Face Cares by Terraké (1h15) “Original Water Source”, “Precious Earth”, “Breeze of Fresh Air”, “Rare Sap” by Terraké “Mineral Energy” Anti-Ageing Care by Terraké

*Plan your 1⁄2 day cares on mornings, afternoons or by alternating mornings/afternoons, subject to availability according to our own schedules

Silhouette & Nutrition Cure for “Her” or for “Him”

27 individual cares including 13 Privilege Cares

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Refine your silhouette by combining enjoyable and balanced activities... The combination of hydrotherapy treatments, Specific massages and aesthetic Rituals which promote body draining and detoxifying mechanisms, which allow for the firming and re-shaping of the silhouette, and the additional advices of a personal nutritional coach, all encourage healthy living habits, which you will be able to follow during your stay by choosing the “Enjoyable & Balanced” Menu of our Chef. An ideal Treatment to trigger the metabolic slimming process and to establish daily balanced eating habits by following your reasonable tailor-made nutritional program. 6-day Care Rituals 14 individual hydrotherapy treatments among the following: Hydro-massaging baths (with Natural Slimming Sea Algae serum), Laminar Seaweed and Natural Brown Algae Cream Wraps, Natural Slimming Sea Algae serum Wraps, Jet showers, Pressotherapy, Cryotherapy The “Privilège” Cares of your Treatment 1 Visit with our Nutritionist (45 min) 1 Sea-salt exfoliating with flower oils and petals (25 min)

* In addition, by booking an appointment

2 Slimming Massages (25 min) 3 Draining Massages (25 min) 3 iPULSE 5.1 Sessions (40 min - Specifically for Men) For “Her” 1 Rituel Starter silhouette by Thalgo (3 soins – 1h15) . 1 diagnostic silhouette . 1 gommage corps détoxifiant . 1 soin Sculpteur Haute Précision For “Him” 1 “Mineral Energy” Slimming Ritual by Terraké (3 cares – 1h30) . Back and chest Exfoliation using Polynesian White Sand by Terraké . Targeted firming wrap using geological Mud . Slimming and Firming Massage with application of the Abdo-Tonic Gel containing Iron and Silicon The Thalazur Expertise To enhance the beneficial effects of the Treatment, we strongly recommend the Marine Coaching* sessions: personalised aqua gym, aqua bike... The tailor-made aspect of the program in addition to the individual workout with our Coach, will promote the draining, firming and re-shaping effects of your treatment and favour the slimming process.

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Natural Waters Detox Cure

24 individual cares including 10 Privilege Cares The combination of a variety of Detoxifying cares beneficial both for the Body and Mind... An association of Draining cares to Detoxify the Body, Re-mineralising Marine cares to supply your Body with compounds essential to it’s vitality, and of Relaxing cares to remove emotional or work-related tensions, leading to a Detoxifying effect on the Mind. Purifying Ritual cares for the Body and Mind, ideal for restoring the natural physical and psychic balance.

The Thalazur Expertise To enhance the beneficial effects of the Detoxifying Treatment, combine this treatment with the Psyco-Bodily Workshop* (teaching of self-coaching techniques based on 3 subject areas: Body, Breathing or Mind). This workshop, carried out as an individual Coaching session, will enable you to rid yourself of stress and negative thoughts and rid your Mind of emotional toxins, in order to restore a harmonious balance between your Body and Mind.

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6-day Care Rituals 14 individual hydrotherapy treatments among the following: Hydro-massaging baths (with Re-mineralising Sea Algae serum, Natural Slimming Sea Algae serum), Laminar Seaweed and Natural Brown Algae Cream Wraps, Natural Re-mineralising Sea Algae serum Wraps, Jet showers, Pressotherapy, Hydro jet therapy, Cryotherapy The “Privilège” Cares of your Treatment 1 Sea-salt exfoliating with flower oils and petals (25 min) 2 Draining Massages (25 min) 2 iPULSE 5.1 Sessions (40 min) 1 Massage using a Relaxing Balm under a Marine Mist (25 min) 1 Ayurvedic Massage (50 min) 1 Enchanting Reflexology (50 min) 1 Osteopathy session (25 min) 1 “Breeze of Fresh Air” face care by Terraké (1h15)

* In addition, by booking an appointment

Harmony of Time Cure: the Superiority of Anti-Ageing in Thalassotherapy 25 individual cares including 13 Privilege Cares

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Prevent and fight the causes of ageing, as well as the signs of ageing... A combination of rejuvenating, invigorating and notorious exclusive cares for this unique sensory experience, which is associated with a tailor-made treatment to efficiently meet individual needs. Designed to preserve and enhance physical, energetic and psychological “Youthfulness”, this Treatment is based on a state-of-the-Art and holistic Anti-Ageing expertise.

6-day Care Rituals 12 individual hydrotherapy treatments among the following: Hydro-massaging baths, 3 Teas-flavoured Seaweed Wraps, Absolute youth Seaweed Wraps, Jet showers, Pulsating showers The “Privilège” Cares of your Treatment 1 Sea-salt exfoliating with flower oils and petals (25 min) 1 Ayurvedic Massage (50 min) 1 Massage using a Relaxing Balm under a Marine Mist (25 min) 2 “Power of Time” Massages (25 and 50 min) 2 Enchanting Reflexology sessions (25 and 50 min) 1 “Precious Earth” Anti-Ageing face fare by Terraké (1h15) 1 Restructuring Treatment Supreme Anti-Aging by SkinCeuticals (1h30) 1 Supreme Firmness Treatment of the body by SkinCeuticals (1h30) 3 Psyco-Bodily Workshop (45 min): teaching of self-coaching techniques based on 3 subject areas: Body, Breathing or Mind. The Thalazur Expertise To help you maintain your “Youthfulness”, we also recommend the Nutritional Coaching* sessions with our Nutritionist, who will establish a tailor-made diet which will enable you to stay fit and healthy on a daily basis. Furthermore, during your stay, choose the “Enjoyable and Balanced” Menu of our Chef.

* In addition, by booking an appointment

Yo u r H y d r o t h e r a p y Tr e a t m e n t s

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BATHS AND SHOWERS

APPLICATIONS AND WRAPS

Hydro-massaging bath with iridescent bath crystals (20 min) Hydro-massaging jets in a bath containing heated (between 34°C and 37°C) sea water, in which marine salt crystals are added leaving your skin with a delicate shimmer. Combined with chromotherapy, this re-mineralising skin care provides deep muscle relaxation.

Laminar Seaweed and Natural Brown Algae Cream Wrap (20 min) Applied onto the whole body, the warm seaweed promotes re-mineralisation of the body, rehydration of the tissues and toxin elimination.

Precious hydro-massaging bath with beeswax and shea butter (20 min) the addition of beeswax and shea butter to your bathwater will deliciously hydrate and delicately perfume your skin.

Exotic-flavoured Seaweed Wraps (20 min) The combination of the beneficial virtues of algotherapy and of the sensory pleasure provided by exclusive active compounds (3 Teas, Coconut Pulp and Cotton Powder) present in these wraps, produce an exceptional cocooning care.

Hydro-massaging bath with Chocolaty Milky Veil (20 min) The beneficial virtues of sea water combined with the sensory pleasure of chocolate.

Precious Bodywrap with beeswax and shea butter (20 min) : a decadent application of hydrating wax composed of shea butter and honey to nourish and repair the skin.

Hydro-massaging bath with Lagoon Crystals (20 min) These marine crystals with their delicate coconut fragrance and re-mineralising properties invite spa guests on a genuinely sensory journey.

Natural Sea Algae serum wraps (20 min) Slimming virtues: the Laminar Seaweed and Natural Brown Algae extracts present in this serum contain draining properties to eliminate toxins and water retained in the tissues. Re-mineralising virtues: the combination of highly concentrated Natural Brown Algae extracts and Sea Water supply the Body with essential and dietary minerals.

Hydro-massaging bath with Natural Sea Algae serum (20 min) Slimming virtues: the Laminar Seaweed and Natural Brown Algae extracts present in this serum contain draining properties, which facilitate the elimination of toxins. Re-mineralising virtues: the combination of highly concentrated Natural Brown Algae extracts and Sea Water supply the Body with essential and dietary minerals. Pulsating shower (20 min) Sprinkling of a fine mist of warm sea water through a mobile pulsating ramp, over the whole body. This care promotes muscle tension relaxation and produces a deep feeling of serenity. Jet shower (15 min) Continuous hydro-massaging of the body using a sea water jet with adjustable pressure. This draining and firming care is ideal for refining the silhouette and removing muscle tension.

Application of Marine Mud (20 min) Originating from geological Marine sediments, the warm Marine Mud is applied locally on the back and joints. It has both analgesic and anti rheumatic properties. Cryotherapy (20 min) Application of a refreshing cool seaweed emulsion containing menthol, on the legs and feet. Ideal in case of circulatory problems or to relieve the feeling of heavy legs.

DRY CARES Hydro jet therapy (20 min) Lying face down on a sheet of warm water, two jets with adjustable pressure massage the back of your body in a continuous, localised or overall way. Specifically tailored treatments according to the outcome sought. Pressotherapy (20 min) Mechanical lymph draining treatment for legs and feet performed using a cuff, which functions by applying and removing pressure alternatively in order to improve venous and lymphatic draining, and to relieve the feelings of heavy legs.

By train: • Toulon train station approximately 18 km away and Marseille train station approximately 52 km away (TGV or fast trains) • Bandol train station 1 km away (TER or regional trains) By car: • A50 Motorway (from Marseille or from Nice, exit 12 for Bandol – Sanary-sur-Mer) By aeroplane: • Marseille / Marignane Airport approximately 70 km away • Toulon / Hyères Airport approximately 30 km away

www.ile-rousse.com Ile Rousse I 25, boulevard Louis Lumière I 83150 Bandol Tel. +33 494 29 33 00 I Fax +33 494 29 49 49 I E-mail: [email protected]

Photo credit: Bruno Preschesmisky, Vincent Besnault, Philippe Jeury, ODT de Bandol, B. Ruiz, Siba, Thalgo, SkinCeuticals

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