HELPING YOU ACHIEVE YOUR GOALS ABOUT BRENDA ROLLER
Hometown: Gloucester, MA Certifications: National Strength & Conditioning Association, AFAA Group Exercise Instructor Training Specialties: BOSU, TRX, Senior Strength, Small group training, Stability Ball, TABATA Why do I like being a Personal Trainer: I love being a personal trainer! I enjoy working with a different array of people from the rehabilitated to the athlete. As a trainer I get to know my clients and what training techniques work for them and what doesn't. My goal for each of my clients is to find the right combination of movement that challenges them but also keeps bringing them back to the gym. Favorite Leisure Activities: I enjoy spending time with my family and friends. I have three children and I am an auntie to seven young nieces and nephews. When I am not attending my twins sporting events, I enjoy gardening and spending time in Maine.
Ready to get started? Learn more about our Introductory offer.
www.northshoreymca.org
HELPING YOU ACHIEVE YOUR GOALS ABOUT EMILIE DOLAHER
Hometown: East Hampstead, NH Certifications: AFAA Personal Trainer, YMCA Cardio & Step and Group Exercise Instructor, FiTour Group Barbell, TRX, Balance Body Mat & Movement Principles Training Specialties: Cardio Conditioning, Muscle Conditioning, Boot Camp and Circuit Training Why do I like being a Personal Trainer: I have a love for health and fitness! Being able to share my passion and knowledge with clients to help them gain motivation, challenge them, and help them feel better about themselves, is very rewarding. Favorite Leisure Activities: I have two children and love spending time with them and having as much fun as possible. I especially enjoy watching them play hockey and develop their skills from year to year. I also enjoy running, spending time outdoors and travelling.
Ready to get started? Learn more about our Introductory offer.
www.northshoreymca.org
WORK HARD AND STAY STRONG ABOUT JANE P. McNALLY
Jane P. McNally Hometown: Ipswich, MA Current Certifications: Group Exercise Instructor, Total Barre, TRX Training specialties: Mixing up workouts, Providing Motivation Why do I like being a trainer: I really like people and I enjoy learning about their goals. I believe that being physically fit is does not occur overnight and becoming and staying fit is a lifestyle change. Listening to clients' needs and expectations and putting together a program that will let them see success is one of my big goals. Simply feeling better is a great place to start. I like mixing up workouts and challenging my clients. Favorite Leisure Activities: I love to cook and share recipes with friends along with canning in the fall. I enjoy being outside and taking walks at the beach, Appleton Farms or Bradley Palmer.
Ready to get started? Learn more about our Introductory offer.
www.northshoreymca.org
DISCOVERING YOUR TRUE POTENTIAL ABOUT JEN SLATER
Why do I like being a personal trainer? I am very passionate about helping people become healthy by working with them to achieve their fitness & nutrition goals. I place a high value on my own health & wellness and believe that inspiring and educating others on the value of living a healthy lifestyle will make a strong positive impact on the lives of each individual I work with as well as their families. Certifications: * Bachelor's Degree in Physical Education (k-12) from SUNY College at Cortland * Master's Degree in Exercise Science and Wellness Promotion from California University of Pennsylvania
Ready to get started? Contact Jen: 603-289-1070
* NASM Certified Personal Trainer * NASM Certified Fitness Nutrition Specialist * NASM Certified Weight Loss Specialist * Core Barre Certified * LIVESTRONG at the Y Certified Instructor Training Specialties: * Weight loss & fitness nutrition * Sports strength & conditioning * Stabilization (balance) & core training for improved function in sports
and daily living activities * Bodybuilding * Yoga & Pilates
www.northshoreymca.org
HELPING YOU ACHIEVE YOUR GOALS ABOUT JENNIFER ROWLEY
Hometown: East Longmeadow, MA Certifications: Personal Trainer (World Instructor Training School) Training specialties: Strength and Conditioning, Long and short term physical recovery , Parkinson’s Smart training Why do I like being a Personal Trainer: Helping others achieve greater health and wellness is important to me, but I find my calling to be assisting those suffering from disability. I have close family members with physical and mental handicaps and have always enjoyed helping them heal or better their lives. A second calling for me has been aiding new or soon-to-be mothers. As someone who has had two children myself, I take pleasure in giving a specialized opportunity to those looking to be coached back to their former physical selves. In both capacities, being a certified trainer enables me to help people who I believe need it most. Favorite Leisure Activities: Whether it's being outdoors, exercising, or traveling, spending time with my family is most important to me.
Ready to get started? Learn more about our Introductory offer.
www.northshoreymca.org
WORK HARD AND STAY STRONG ABOUT PATRICK GUILBERT
Hometown: Ipswich Current Certifications: Certified Personal Trainer (National Academy Sports Medicine), Group Fitness Instructor (American Council Exercise), SPINNING, Certified Professional Life Coach (Fowler Wainwright Institute), Certified Professional Ski Instructor (Professional Ski Instructors America). Training Specialties: Spinning, Muscle Conditioning, Boot Camp, Cardio Development, Ski Season Prep and on slope Instruction. Why do you like being a trainer? "My professional objective is to help others achieve their health and wellness goals through fitness training and conditioning. My role as a professional trainer provides a path through which I am able to pursue that objective. There is nothing more rewarding than helping others meet their health and wellness goals as doing so has such a profound impact on the other aspects of their lives." Favorite Leisure Activity: "I am an avid outdoors man who loves to ski, mountain bike and play golf. Participating in these activities with my family and friends is by far my favorite leisure activity!"
Ready to get started? Learn more about our Introductory offer.
www.northshoreymca.org
HELPING YOU ACHIEVE YOUR GOALS ABOUT ROSE YOUNG
Rose Young Hometown: Murrysville, PA Certifications: AFAA Personal Trainer, Barre, Practical Pilates, PiYo Training specialties: Core Toning, Posture awareness, Strength training and injury prevention Why Do I like being a Personal Trainer: I love hearing my client’s say they stand taller because of working with me, or that a tennis match went great because they focused on "shooting from the core" and felt so much stronger. Your favorite leisure activity: I enjoy walking my dogs on the beach as well as singing and playing guitar with friends.
Ready to get started? Learn more about our Introductory offer.
www.northshoreymca.org
