HEALTHY SMOOTHIE & SHAKE RECIPES

TABLE OF CONTENTS 1. Stainless Steel Tumbler by APAVIATA™ 2. Top Blenders 3. Energy Smoothies 4. Weight Loss Smoothies 5. Meal Replacement Shakes 6. Tropical Smoothies 7. Green Smoothies 8. Smoothies for Kids

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THE DOUBLE WALL STAINLESS TUMBLER BY APAVIATA™ IS THE PERFECT CUP FOR SMOOTHIES AND SHAKES.

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ENERGY SMOOTHIES If you are one of those people who wake up feeling sluggish and groggy, or happen to suffer from the mid afternoon slump, an energy boosting smoothie should be your new best friend. A healthy combination of fruit, berries, seeds and leafy greens will help you perk up, stay awake and feel more energized. Instead of relying on coffee, sugar and other unhealthy fixes, the right choice of smoothies can beat that pesky slump and get you an additional super boost of energy and vitality. These energy-packed drinks are full of protein, fiber and healthy fats that will super charge your body and prevent energy dips during the day.

1 pear, peeled, cored and sliced

1 apple, peeled, cored and sliced

1 apple, peeled, cored and sliced

1 handful strawberries, hulled

1 orange, peeled and divided

1 handful blueberries

1 handful raspberries

1 handful blackberries

1 banana, peeled

1 kiwi, peeled

1 handful kale

½ cup plain Greek yogurt

½ cup water

½ cup water

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WEIGHT LOSS SMOOTHIES Did you know that losing weight can be delicious and nutritious at the same time? Blending up a simple slimming smoothie will help you kick start your metabolism, drop pounds and satisfy your sweet tooth. By combining the right amounts of lean protein, healthy fats and high-fiber carbs, these easy to make drinks will keep you feeling full and happy until your next meal. The nutrient-rich ingredients will not only aid your weight loss, they will also reboot your digestive tract and provide you with plenty of energy.

½ pineapple, peeled and diced

½ cup blueberries

½ banana, peeled

½ banana, peeled

½ avocado, peeled and pitted

1 tsp cinnamon, ground

½ mango, peeled and pitted

½ cup Greek yogurt

½ lemon, peeled and deseeded

½ cup water

1 cup almond milk

3 ice cubes

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MEAL REPLACEMENT SHAKES If you want to eat a balanced diet and avoid hunger pangs and cravings, a nutrientpacked smoothie can be an excellent substitute for a complete meal. A delicious smoothie with an optimal balance of protein, carbohydrates and healthy fats will get your energy levels up and keep you feeling full for hours. These healthy alternatives can replace your breakfast or dinner and make a perfect meal - rich in fiber, vitamins and minerals. A meal replacement smoothie is not only cheap and easy to make, it also helps you cut back on empty calories and serves as a great tool to aid weight loss.

½ cup blueberries

1 banana, peeled

½ cup raspberries

1 cup oats

½ cup cranberries

1 cup coconut milk

1 handful strawberries, hulled

1 cup cottage cheese

1 banana, peeled and chopped

1 tbsp almond butter

1 handful sunflower seed

a dash of honey

1 scoop protein powder

1 cup water

1 cup water ½ cup milk

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ENERGY SMOOTHIES If you have a sweet tooth and crave something creamy or refreshing, tropical smoothies may just be perfect for you. An excellent source of fiber, vitamins and minerals, this thick, tropical beverage makes a great addition to a healthy, balanced diet. Aside from having wonderful health benefits, tropical smoothies are filled with natural sugars and taste heavenly. For a protein-packed option, add some coconut milk, chia seeds, almond butter or yogurt. With an endless combination of natural flavors, why not try whipping up your own tropical smoothie recipe!

1 mango, peeled, pitted and cubed

1 banana, peeled

½ cup pineapple, peeled and diced

1 scoop vanilla ice cream

½ banana, peeled

1/3 cup coconut milk

¾ cup pineapple Greek yogurt

2 tsp dry coconut powder

½ cup orange juice

1 handful pineapple, crushed 1/2 tsp vanilla essence

1 cup papaya, peeled, deseeded and chopped 1 peach, peeled, pitted and chopped 1 cup strawberries, hulled 1 tbsp Greek yogurt 1 cup almond milk ½ cup ice

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GREEN SMOOTHIES Green smoothies are made with leafy greens that are healthy, nutrient-dense and full of flavor. Drinking these refreshingly tasty concoctions will help you achieve the recommended daily intake of veggies without even trying. Adding some fruits to your spinach or kale based smoothie will mask the taste of the greens and provide you with plenty of vitamins and energy you need. Being high in water and fiber content, these nutritious liquid meals will make you feel full and promote healthy digestion. This fast and easy to make meal in a glass will stimulate your taste buds and give you a great health boost.

1 banana, peeled

1 banana, peeled and chopped

2 handfuls spinach

1-2 handfuls frozen kale

1 stick celery, chopped

½ cup frozen mango

1 tbsp grated ginger

1-2 handfuls spinach

½ medium sized cucumber,

1 cup pineapple, peeled and diced

chopped

1 tbsp chia seeds

1 cup pineapple, chopped

½ cup almond milk

some coconut water ½ cup ice

1 cup frozen mango 1 cup frozen pineapple 1 apple, peeled, cored and sliced 1 pear, peeled, cored and sliced 2 cups spinach 1 handful parsley 1 stick celery, chopped 1 banana, peeled 1 glass coconut water

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SMOOTHIES KIDS LOVE Loaded with vitamins, antioxidants and nutrients, smoothies are great snacks for kids of all ages. These colorful and flavorful miracle drinks will attract even the fussiest of eaters. Thanks to these fuss-free and kid friendly meals, sneaking in the veggies your little one would otherwise not touch has never been easier. These healthy and yummy snacks take only a couple of minutes to prepare and make for a great alternative to sugar-loaded fizzy drinks. Ideal to serve as an energizing breakfast, afternoon snack or a summer treat, this is a super simple and delicious beverage your kids are bound to love!

½ banana, peeled

½ cup strawberries, hulled

½ papaya, peeled, seeded and

1 cup blueberries

chopped

1 cup spinach

1 tangerine, peeled and divided

1/2 cup applesauce

½ cup Greek yogurt

a dash of honey or stevia

some milk ¼ cup ice cubes

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