Healthy Eating & Nutrition In this resource packet you will find:
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Healthy Targets Take Aim
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Step Up to Nutrition and Health
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Fruit &Veggie Checklist
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Sample Grocery List
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Shopping List
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Meals to Remember
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Grocery Store Tour
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Healthy Eating on a Budget
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Size Up Your Nutrition Label
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Portion Sizes
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What Counts as a Serving
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Fast Food Survival Guide
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Making Smart Drink Choices
Visit the following websites for more tips & resources • Fit City Challenge: www.fitcitychallenge.org • Eat Smart Move More: www.myeatsmartmovemore.com
Mecklenburg County Health Department
Daily Dietary Recommendations Eat 400-500 calories at any one meal Eat 100-200 calories at any one snack Eat
