• Barbell • Weights • Scorecard (printed out) • Judge - One you can trust.
JUDGE NAME: SIGNATURE: I confirm that the information above accurately represents the athletes performance for this workout. I understand that by signing this paper, it is a direct reflection of my character and a representation of my gym and my family...Lord knows I do not want to hear another person say they are “disappointed in me” ever again.
ATHLETE NAME: SIGNATURE: I confirm that the information above accurately represents my performance for this workout. If my score is absolutely erroneous may I be doomed to judges with bad breath and be prone to trip on my lane every time I enter the event floor at the Championship.
AFFILIATE OWNER/HEAD COACH:
WORKOUT 1 | “THE BAR” MOVEMENT STANDARDS (WHAT YOUR JUDGES SHOULD LOOK FOR)
Bar starts at the ground each rep.
SQUAT CLEAN
Athlete hits full-depth.
Athlete shows full extension.
“The Bar” calls for standard, yes that means full depth squat, cleans. The bar will start on the ground and when cleaned the athlete must squat so that their hip crease passes below the knee in the bottom position and then stand to full extension so their hips and knees are fully locked out with the bar in the front rack position. From there, repeat. Add weight if necessary :). Keep this legit! Good luck! – The GameDay Team
• Your Body • Pullup Bar • Scorecard (printed out) • Judge - One you can trust.
JUDGE NAME: SIGNATURE: I confirm that the information above accurately represents the athletes performance for this workout. I understand that by signing this paper, it is a direct reflection of my character and a representation of my gym and my family...Lord knows I do not want to hear another person say they are “disappointed in me” ever again.
ATHLETE NAME: SIGNATURE: I confirm that the information above accurately represents my performance for this workout. If my score is absolutely erroneous may I be doomed to judges with bad breath and be prone to trip on my lane every time I enter the event floor at the Championship.
AFFILIATE OWNER/HEAD COACH:
WORKOUT 2 | “THE BODY” MOVEMENT STANDARDS (WHAT YOUR JUDGES SHOULD LOOK FOR)
BURPEE PULLUP
Chest & thighs to ground.
Chin over the pullup bar.
Fair warning, these suck! You can do it though. This movement starts with a standard “chest-to-deck” (chest & thighs must touch the ground) burpee. The burpee pullup is complete when the athlete completes a pullup or chin up with their chin clearly above the bar. Dead hang, kipping and butterfly are all allowed. Jumping pullups are allowed for THIS MOVEMENT ONLY.
Chest & thighs to ground.
Fully extended hang.
Make contact below collarbone.
BURPEE CHEST-TO-BAR (C2B) PULLUP
Similar to above, this movement starts with the burpee (see above for bottom position standard) and is complete when the athlete completes a C2B pullup where their chest clearly makes contact with the bar somewhere below the collarbone. Athletes must start from a fully extended hang from at pullup bar. Dead hang, kipping and butterfly are all allowed. Jumping pullups are NOT ALLOWED FOR THIS MOVEMENT.
Chest & thighs to ground.
BURPEE BAR MUSCLE UP
Fully extended hang.
Full lockout above the bar.
You guessed it, start with a burpee. Then proceed to a bar muscle up that starts in a full hang and ends with the athlete pressed and supporting themselves over the bar with the elbows locked out. Kipping and strict are all allowed - get over that bar! *Jumping muscle-ups are NOT ALLOWED FOR THIS MOVEMENT. Good luck! – The GameDay Team
WORKOUT 3 | “THE ENGINE” DIVISION: MENS “THE ENGINE” | AMRAP 15
JUDGE NAME: SIGNATURE: I confirm that the information above accurately represents the athletes performance for this workout. I
30 Thrusters (75/55lbs)
understand that by signing this paper, it is a direct
30 Box Jump Overs (24/20”)
reflection of my character and a representation of
30 Power Snatch (75/55lbs) 30 Wallball (20/14lbs) - 9ft Target
my gym and my family...Lord knows I do not want to hear another person say they are “disappointed in me” ever again.
ATHLETE NAME: SIGNATURE: I confirm that the information above accurately represents my performance for this workout. If my score is absolutely erroneous may I be doomed to judges with bad breath and be prone to trip on my lane every time I enter the event floor at the Championship.
AFFILIATE OWNER/HEAD COACH:
WORKOUT 3 | “THE ENGINE” MOVEMENT STANDARDS (WHAT YOUR JUDGES SHOULD LOOK FOR)
THRUSTER
Full depth squat.
Fully extended overhead.
For the thruster, the bar must move from the bottom of a full front squat where the hip crease is below the knee, and finish in full extension overhead where the knees, hips & elbows are fully locked out with the bar directly over the body. Full squat clean & thruster is allowed when taking the bar from the floor.
2 feet on one side.
BOX JUMP OVER
2 feet on top.
2 feet on opposite side.
This movement starts with the athlete on one side of the box. Both feet must make contact with the top of the box before the athlete makes contact with both feet with the floor on the opposite side. Step Ups are allowed. Lockout IS NOT required on top of the box, we only require that both feet make contact with the box at some point. Side or straddle jumps and traditional box jumps are all allowed.
Bar starts on the ground.
POWER SNATCH
Last contact is at the hip.
Full lockout overhead.
The bar will start at the ground and end in an overhead lockout in one fluid motion. Muscle snatch, split snatch and power snatch are all allowed as long as the movement ends with the bar directly overhead with the athletes feet in line with their hips while knees, hips and elbows are fully locked out.
WALLBALL
Full depth squat.
Contact with the target.
All athletes will shoot to a 9ft target. The movement starts with the athlete holding the ball in the bottom of a full squat where the hip crease is below the top of the knee and ends with the medicine ball making contact ABOVE the 9ft target line. When the ball is dropped, it must be controlled to a stop and picked up from the ground to start the next rep. Good luck! – The GameDay Team
