Group exercise timetables Haringey leisure centres Click for your centre Broadwater Farm Community Centre Park Road Leisure Centre Tottenham Green Leisure Centre White Hart Lane Community Sports Centre

Your Haringey Leisure Centres are brought to you by fusion – an experienced sport and leisure management organisation in partnership with Haringey Council. As a registered charity, Fusion continually reinvests to improve the sport & leisure offer in your community.

Broadwater Farm Community Centre Groupth exercise timetable From 29 April 2013

Monday 09:15-10:45 Think Fit (Women Only)

Wednesday Dee

10:00-11:00 Zumba*

Jennifer

18:00-19:00 Outdoor Boot Camp*

Leon

Tuesday Thursday 10:30-11:30 Pilates*

Martha

11:30-12:30 Chair Based

Evelyn

Centre opening times

09:30-10:30 Step and Sculpt*

Dee

12:00-13:00 Body Conditioning

Michael

* This is a new class. All classes take place in the Sports Hall. Please see last page for group exercise descriptions.

Mon – Fri Sat - Sun

07:00 – 22:00 10:00 – 21:30

     

Park Road Leisure Centre

Centre opening times

  Group

Mon - Fri Sat - Sun Friday

th

exercise timetable

From 27 May 2013 Monday

Wednesday

  09.30-10.30 10.30-11.15 11.15-12.15 12.15-13.15 12.15-13.00 13.30-14.15 14.30-15.15 17.00-18.00 18.00-19.00 18.15-19.00 19.00-20.00 19.00-19.45 19.00-19.45 20.00-21.30

Pilates Zumba Gold (50+) Legs Bums and Tums Yogalates Shallow Aqua Fitness Schwinn Cycling Active Pump Belly Dancing Outdoor Circuit (Park) Cardio Kick Ante-Natal Aqua Fit Deep Aqua Fitness Zumba Fitness Yoga (Iyengar)

Sue Marta Marta Gail Louise Melanie Melanie Tara Leon Marta Roz Sam Marta Sharon

 

09.00-09.45 09.45-10.45 10.45-11.45 12.00-13.00 12.15-13.00 13.15-14.15 14.30-15.30 17.30-18.30 18.30-19.30 19.00-20.00 19.45-20.30 20.00-20.45 20.30-21.15

Friday  Schwinn Cycling (beg) Body Conditioning Pilates Schwinn Cycling + Abs Deep Aqua Fitness Total Body Workout Tai-Chi Cardiac Rehab Pilates Ante-Natal Aqua Fit Schwinn Cycling Deep Aqua Fit (WO) Schwinn Cycling

Marta Carol Carol Melanie Carol Melanie Paul Lynn Kate Roz Sean Zuzana Sean

Thursday

Tuesday

  08.15-09.00 09.15-10.00 10.05-11.05 11.10-11.55 12.00-13.00 13.15-14.00 14.10-15.10 17.00-17.45 18.00-18.45 17.50-18.35 18.45-19.45 19.00-19.45 19.45-20.45 20.45-21.15

Deep Aqua Fitness Sam Zumba Fitness Jennifer Pilates (NYC Style) Gail Fat Burn & Sculpt Melanie Yoga (Iyengar) Rachel Schwinn Cycling Judith Will Power and Grace Arvin ZumbAtomic course Arvin Aqua Zumba (Lido) Arvin Schwinn Cycling Sean Step & Sculpt Melanie Deep Aqua Fitness Louise Active Pump Melanie Hardcore Abs & Back Melanie

08.15-09.00 09.30-10.15 10.15-11.00 11.00-12.00 11.30-12.30 12.15-13.45 12.30-13.15 14.00-15.00 17.00-17.45 18.00-18.45 18.45-19.30 19.30-20.00 20.00-21.00

07:00 – 21:30 07:15 – 19:30

Deep Aqua Fitness Louise Zumba Gold (50+) Marta Zumba Fitness Tara Pilates (NYC Style) Gail Buggy Club (Priory Park) Taryne Yoga (Iyengar) Sharon Shallow Aqua Fitness Curly Body Awareness Jenny Schwinn Cycling Melanie Aerotone Melanie Active Pump Melanie Hardcore Abs & Back Melanie Boxing Circuit Guest

09.30-10.30 10.30-11.30 11.30-12.30 13.00-14.00 17.50-18.35 18.45-19.30 19.30-20.30 20.30-21.30

Total Body Workout Flex & Stretch Pilates Shallow Aqua Fitness Schwinn Cycling Step And Sculpt Pilates (NYC Style) Yoga (Iyengar)

Carol Carol Carol Carol Claudia Jeanie Gail Colin

Saturday Step Legs Bums & Tums Yoga (Beginners) Yoga (Advanced)

Giovanna Giovanna Rachel Vesna

Schwinn Cycling Active Pump Step With A Twist Deep Lido Aqua Yoga (Hatha) Boxing Circuit Pilates (NYC Style) Shallow Aqua Fitness Ashtanga Yoga

Melanie Melanie Jeanie Carol Pippa Guest Gail Deborah Pete

Saturday

  09.00-09.45 09.45-10.30 10.30-12.00 12.00-13.30 Sunday 08.00-08.45 09.00-09.45 09.55-10.40 10.00-10.45 10.45-12.15 12.30-13.30 16.50-17.50 17.00-18.00 18.00-19.30

  Please see last page for group exercise descriptions 

Centre opening times

Tottenham Green Leisure Centre

Mon – Fri Sat - Sun

Groupth exercise timetable

07:00 – 22:30 07:00 – 17:30

From 29 April 2013 Monday 10.00-11.00 10.00-10.45 11.05-11.50 12.00-13.00 18.00-19.00 18.15-19.00 19.00-19.40 19.05-19.50 19.05-20.05 19.10-20.10 19.30-20.15 19.30-20.30 19.45-20.45 19.55-20.40 20.10-21.10

Wednesday 50+ Aerobics Spinning Legs Bums & Tums Yoga (Iyengar) Legs Bums & Tums Spinning Core and Stretch (new) Aqua Fitness Step And Sculpt Yoga (Hatha) Spinning Mixed Circuits Kinesis Circuit Deep Aqua Fitness Active Pump

S1 - Carol IC - Paul S1 - Myriam S1 - Rachel S1 - Helen IC - Aga S2 - Kostas TP - Louise S1 - Aga GR - Anna IC - Claudia MH - Judith S2 - Kostas TP - Louise S1 - Susette

10.00-11.00 11.00-12.00 11.10-12.10 12.30-13.15 12.30-13.30 16.30-17.30 18.00-18.15 18.15-19.00 18.15-19.00 18.25-18.55 19.00-20.00 19.10-20.10 19.15-20.00 20.15-21.15

Friday 50+Active Generation Women Only Circuit Yoga (General) Aqua Fitness (WO) Pilates Teen Gym Move It Taster Active Pump Spinning Move It Training (££) Mixed Circuits Zumba Fitness Spinning Belly Dancing

S1 - Evelyn S2 - Venesse S1 - Rachel TP - Curly S1 - Carol V S2 - Ryan S2 - Ryan S1 - Susette IC - Aga S2 - Ryan MH - Phil S1 - Tara IC - Susette S1 - Tara

Pilates On The Ball Boot Camp Spinning Back to Exercise (beg) Senior Easy Gym Aqua Fitness Pilates Cardiac Rehab Pilates Yoga (Iyengar) Spinning Legs Bums & Tums Deep Aqua Fitness Spinning Capoeira Aqua Zumba Mixed Circuits

S1 - Flora MH - Leon IC – Judith S1 - Flora S2 - Marta TP - Louise S1 - Carol V S1 - Marta S1 - Carol V GR - Olivia IC - Judith S1 - Giovanna TP - Sam IC - Vanessa GR - Vinicius TP - Arvin MH - Judith

Thursday Tuesday 10.00-11.00 11.00-11.45 12.00-12.45 12.30-13.15 12.50-13.50 13.00-13.45 14.00-15.00 18.00-19.30 18.30-19.30 19.00-20.00 19.30-20.15 19.35-20.20 20.15-21.15

Aerobics (WO) Legs Bums & Tums Chair Based Exercise Aqua Fitness (WO) Pilates Zumba Gold (50+)(new) Cardiac Rehab Yoga (Hatha) Spinning Boot Camp Carnival Jam Spinning Boxercise

S1 - Curly S1 - Curly S1 - Marta TP - Louise S2 – Kate S1 - Marta S1 - Pamela S1 - Catherine IC - Susette MH - Leon S1 - Vanessa IC - Sean S1 - Vanessa

10.15-11.15 10.00-11.00 11.15-12.15 11.30-12.15 12.30-13.15 12.30-13.15 12.30-13.30 13.30-14.30 18.00-19.00 18.00-19.30 18.15-19.00 19.00-20.00 19.05-19.50 19.10-19.55 19.30-20.30 20.00-20.45 20.15-21.15

10.15-11.15 11.15-12.00 11.30-12.15 18.15-19.00 18.30-19.00 19.00-20.00

Body Sculpt Spinning Zumba Gold (50+) Spinning Rope Skipping Boxing Circuit

S1 - Judith IC - Judith S1 - Marta IC - Susette MH - Chris MH - Chris

Spinning Pilates Body Sculpt TRX intro (new) TRX Core Plus (new) Steps Step & Tone Kinesis Circuit Caribbean Rhythms

IC - Diana S1 - Curly S1 – Curly S2 - Marta S2 - Marta S1 - Vanessa S1 - Vanessa S2 - Marta S1 - Juliet

Saturday 09.00-09.45 09.00-10.00 10.00-10.45 10.30-10.45 10.45-11.15 10.50-11.35 11.35-12.35 11.45-12.30 13.00-14.00

Sunday 10.00-10.45 10.45-11.45 11.45-12.45 12.45-13.45 13.15-14.00

Spinning IC - Claudia Total Body Workout S1 - Vanessa Zumba Fitness S1 – Arvin Will Power & Grace (new)S1- Arvin Aqua Fitness TP - Curly

Class Locations Key: S1 = Studio 1 S2 = Studio 2 IC = Indoor Cycle TP = Teaching Pool GR = Gold Room MH = Main hall Please see last page for group exercise descriptions.

White Hart Lane Leisure Centre

Centre opening times

Groupth exercise timetable

Mon – Fri Sat - Sun

From 29 April 2013

All classes take place in the Olympic Suite.

Monday

Thursday

18:30-19:30

Pilates

Flora

10:30-11:30

Cardiac Rehab

20:00-21:00

Body Sculpt

Giovanna

18.30-19.30

Will Power and Grace*

20:00-21:00

Body Sculpt

Henrietta

Mark Arvin

Tuesday 19:00-20:00

Boxing Circuit

Paul

Sunday

20:15-21:15

Zumba Fitness

Tara

09.30-10.30

Pilates*

Curly

10:30-11.30

Legs Bums and Tums

Curly

Wednesday 18:30-19:30

Pilates

Flora

20:00-21:00

Legs Bums and Tums

Diana

All classes take place in the Olympic Suite * This is a new class Please see last page for group exercise descriptions.

08:00 – 22:00 09:00 – 17:00

Class descriptions Ante natal aqua fitness Gentle exercise class held in the shallow waters of the teaching pool for expectant mums. Aqua fitness A low impact aerobic workout in the shallow part of the main pool using the water resistance and buoyancy. Suitable for non swimmers, post injury, weight management. Belly dancing Originates from the Middle East and besides being a beautiful dance it is also a great way to keep fit, improve coordination and confidence. Fun and an escape from everyday routine. Bodymax / Bodytone / Legs bums and tums / Aerotone / Body conditioning These sessions could have different formats but they will always give you a full body workout including cardio and muscular fitness often using hand weights for specific muscles to improve tone. Body sculpt / Active pump An intensive free weight barbell class to music aiming to develop muscle tone in all body areas. Boxing circuit Martial arts class using punching gloves, pads, shields. Develops endurance, power, agility, strong mind. No previous experience necessary.

Cardio kick / Cardio combat An intense but simple aerobics class based on martial arts style choreography, resulting in a high energy, calorie burning class. Deep aqua fitness A non-impact aerobic workout in deep water using floatation belts. Fat burn and sculpt Low and high impact aerobic section followed by toning exercises, including abs. Hardcore abs and back Focusing on the mid section and core muscles. Please note that participants with back problems may not be able to perform all the exercises. Kettlebells express 30 min intense conditioning class using the versatile Kettlebells to add variety and intensity. Kettlebells circuit Basic kettlebells conditioning combined with the use of other equipment and own body exercises. Movement awareness class (Feldenkraise exercise) Awareness through movement, focuses on posture, flexibility, breathing, can relieve stiffness and chronic pain also helpful in injury prevention. All exercises done on the floor and modifications and adaptations are offered for different abilities and needs.

Pilates New York style This is a more active form of Pilates where core, posture and flexibility exercises are combined for maximum effect using professional dance training methods. The results can be quite spectacular.

Zumba® fitness Combines high energy and motivating music with unique moves and routines that allow the Zumba participants to dance away their worries. ‘feel fee’ workout that is great for both the body and the mind.

Spinning Stationary bike work out to music. Beginners need to arrive 5 minutes early

Zumba® gold Zumba fitness class (read above) modified for the needs of the older generation - lots of fun while you move to the beat of inspirational music and meet other people with whom to share the joy.

Step / Step with a twist An aerobic work out to music using step platforms to achieve intensity. Tai Chi Improves your balance and flexibility through gentle movements and can help relieve stress. Total body circuit Whole body workout combining aerobic and muscle work without music. Total body work out / Body conditioning Full body workout combining step workout to target the lower body and toning exercises for arms and abs areas. High calorie burning class with floor exercises to target ‘trouble’ areas.

Please note: • All participants are required to obtain a valid ticket for their class. • Late arrivals will NOT be allowed entry (10 mins+). • All class durations advertised include 5 min change over, set up and administration time. • Changes to the timetable may be made at short notice. • Access to classes is for people aged 13 years old and above unless stated otherwise. • No children are permitted to attend adult classes.

For additional descriptions, please contact your local centre.

Yoga A controlled movement class aiding relaxation and stress management with flexibility benefits. ZUMBATOMIC® (course) Zumba classes designed for kids aged 4-7 and 8 to 12 years old. Book at reception as a 6 week course.

Some descriptions apply to selected centres only

Pilates Help develop strength, flexibility, endurance and posture without building bulk or stressing joints.

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Your Haringey Leisure Centres are brought to you by fusion – an experienced sport and leisure management organisation in partnership with Haringey Council. As a registered charity, Fusion continually reinvests to improve the sport & leisure offer in your community.