OCTOBER 2013

Footprints Silent Art Auction and Exhibition 2013 On the 5th September 2013, Footprints in Brisbane held its third Art Exhibition and Silent Auction with the amazing support of the Discount Art Warehouse in Fortitude Valley. Art workshops commenced on the 12th of April 2013 and ran every Friday morning for the next 19 weeks. Many Footprints artists joined the workshops and created the art space that was dynamic and inspirational, with support from staff members Sherry Black and Terry Gold, and the volunteer art mentor Sally Cox from the Brisbane Institute of Art. Throughout the workshops, the artists explored their themes, colours and technique, giving each other feedback constantly and gently. In the lead up to the event, the energy of the workshops became heightened as many art pieces were completed. When the art pieces were installed on the exhibition wall – big thanks to Nemeer Davis from the Brisbane Institute of Art for designing the exhibition – it was a wonderful accomplishment for each individual artist as well as the whole group. The exhibition room was filled with amazing colours! The exhibition/silent auction evening was successful and many members of the community came to celebrate the event. Jay Hendricks, Footprints Mental Health Manager was the MC, Robert Cavallucci, member for Brisbane Central officially opened the evening and Vikki Howard Councillor for Central Ward announced the People’s Choice winner. Congratulations to Donna James and her painting ‘Big Smiley” which received the most votes. It was a privilege to exhibit wonderful paintings of Terrance Stewart in a memorial display, as Terry was a respected member of the art group who sadly passed away in June this year. Dee Jackson gave a tribute speech and his family read Terrance’s poetry.

People’s Choice Award 2013

A total of 26 artists displayed their works and there were over a hundred and thirty pieces of work on display. It was a lovely evening and guests enjoyed a variety of drinks and beautiful canapés provided and organised by Dee, Carissa and Ryan. Margaret Campton read her poetries ”Sunlight” and “Happiness” and the Footprints music group the Dreaming Stars played “Wish you were there” by Pink Floyd on opening and entertained everyone during the evening. The exhibition was closed by the CEO of Footprints, Cherylee Taylor who congratulated the artists for their wonderful achievements and expressed warm thank you to everyone who was involved in the event. Contents A total of over 60 people attended the event and proceeds to artists were more than $2000. The staff and artists are already looking forward to by Program Updates planning for next years art workshops. Herb garden, About Me

Office Closure in October

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Service, Art Exhibition photos

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FYI & Rec Corner

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Monday 7th October Labour Day

New Staff & Hearing Voices group

As always, essential services only will be running on public holidays. If you have a shopping service on these days, you will be contacted to reschedule. If you have a cleaning service, this will be cancelled.

Podiatry & Recipe

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Word search

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HACC & Safety corner

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Message from Cherylee This years Art Exhibition and Silent Auction was highly successful and congratulations to Donna James for winning People’s Choice Award for Happy Face. I’d like to thank the Art Warehouse for again making the venue available and donating the People Choice Award Prize. We are very grateful for the support of all those who attended with thanks to our guests including State Member Mr Robert Cavallucci, Local member Councillor Vicki Howard and Qld first Mental Health Commissioner Dr Lesley van Schoubroeck. There is lots happening this month with many groups meeting and the recommencement of the About Me program with Dee Jackson Footprints Mental Health Social Worker. The Herb Garden is looking wonderfully refreshed for the start of spring thanks to Hans, Mickey and Janette.

CENTRE BASED ACTIVITIES Dust off your lederhosen and dirndls, because CBA is celebrating Oktoberfest! Tuesday, Thursday and Friday groups can look forward to German themed fare, and activities in the week beginning 14th October. We also look forward to two visitors – Cathy Spaulding, a singer/entertainer on 22nd October, and Australian Hearing who will give us a presentation on Tuesday 29th October and also carry out free hearing tests to clients of the Tuesday group. We’re happy to announce the Footprints Herb Garden is again open for business! A big thank you to Hans and Mickey Marquard who helped with this project. A trip to Bunnings is always fun but more so when the sausage sizzle is open! And remember…… We eat these herbs so please put all cigarette butts in the receptacle provided. Thank you. And a date claimer…. Thursday 7th November is a CLIENT FREE DAY to allow the CBA team to prepare for all Christmas Activities.

I’d like to also welcome new staff members Paul, Ryan and Judith. We have also had a few temporary staff this month, Rebecca and Take care and see you at CBA, Shelley, who has been very helpful and also Janette, Jane, Kitty & Val welcome back Nicole from her travels.

Message from Peggy

We are commencing additional services through our partnership with the Metro North Medicare September was nominated as Quality Month at Locals and also welcome many new clients from Footprints. We have conducted a number of within North Brisbane. activities to assist with quality of services. These have included a staff survey, client Have a great month and take care. surveys across all programs and a client reference group meeting .The staff have also Kind regards, had data base refresher training sessions Cherylee across all programs and the Community Care Team enjoyed a dynamic session on RESIDENT SUPPORT communication strategies.

PROGRAM

RSP has had a busy month and has only a few vacancies at the moment. The team have welcomed Paul on board as our new coordinator. Watch this space as the RSP team is having a barefoot bowling outing in the coming weeks. Sara, Maureen, David, Deb and Sal

Thanks to all for your participation – in helping us with our quality improvement program.

Happy Birthday Pauline, Faye & Daphne, best wishes for a happy birthday and a great year to come! 2

COMMUNITY CARE TEAM

RESIDENT RECOVERY PROGRAM

CCT has had yet another busy month with many new clients. Our Roster Clerk – Amy has been RRP remains busy with full case loads. Groups working on fitting in all our new clients, her currently running are – the Hearing Voices constant effort is much appreciated. group and Power On. Steven Dolman, the The Team have all been busy with assessments Consumer Consultant from Prince Charles Hospital, come and visited the group in for new clients as well as appointments with current clients. We appreciate your understand- September and shared his story which was well received. The WRAP (Wellbeing Recoving during this frenzied period. ery Action Plan) workshop will be running again CCT are looking forward to Val returning after in October and referrals can be directed to her holiday as well as having a full staff of In Dee. Home Support Workers when everyone returns Fran, Carissa and Dee are co-presenting a from annual leave. WRAP workshop at Wellbeing Day in Aynsley, Linda, Val, Kay, Amy and Hannah wish collaboration with the Nundah House WRAP you an Outrageous October. “No other road, no team. More about this exciting day on the 26th other way, no day but today!” October can be found at: http://aplacetobelong.org.au.

FRIDAY GROUP Congratulations to all who exhibited at the Footprints Silent Art Auction in September – there was a terrific variety of works and some Friday Group members sold some of their pieces. September also saw us celebrate International Peace Day – thanks to everyone who created a Dove of Peace which you will see hanging in the Common Room. Friday Group is heading off to Sizzlers for lunch on the 27th Sept – will let you know what the tucker is like next newsletter!

During Mental Health weak team members are participating in the Expo at Chermside library on Friday October11 and the Hearing Voices stall at Sanity Fair, Yeronga Memorial Park on Saturday October 12.

Congratulations to Jay who has successfully completed training, in Melbourne, to be a Mental Health First Aid Facilitator. Jay will now be qualified to conduct accredited training programs. Other team members will be attending training to become SMART Recovery Facilitators. This program is a voluntary self help group to assist people in recovering from alcohol, drug use and other addictive behavOctober brings us Mental Health Week – on the iours. A SMART Recovery Group is planned for November. 11th, Friday Group will be indulging in some personal pampering and self care with Jay, Dee, Naoko, Phillipa, Tania, Carissa, Fran massage by Damir, aromatherapy and a and Patrina. relaxation session. Perhaps an antithesis of a pampering day – we will also be celebrating Oktoberfest on the 18th – so….don your lederhosen, grab a stein and get ready to do the chicken dance!!? Friday Group welcomes new member Mary – we look forward to getting to know you and sharing some fun times. Until next time stay safe, happy and healthy Jane, Justine, Kitty & Val.

HOMELESS OUTREACH PROGRAM Welcome to our team Paul who is the new HOP/RSP coordinator. The Hop team attended RTA training and the QCOSS Conference. Welcome back to Nicole, we now have full compliment of staff, which will help us address our waitlist. Paul, Amanda, David, Patricia, Nicole 3

About Me Counselling Service The About Me Program is a new initiative funded by Brisbane North Medicare Local to improve the mental health of people through short term appropriate psychological interventions.

CBA Tuesday Group clients enjoyed Morning Tea in the beautiful New Farm Park recently

Who is the service for? Individuals who experience mental health issues and disadvantage and who meet one or more of the following groups.   

Homeless or at risk of homelessness. At risk of suicide Experiencing severe mental illness, who will benefit from brief intervention

Eligibility: People over 25 years of age who agree to a Mental Health Care Plan to access the ATAPS program (Access to Allied Psychological Services) in Brisbane North.

Footprints Herb Garden….. Back in Action! Thank you to Hans and Mickey from Thursday Group for helping replant and refresh our herb garden. Herbs include parsley, rosemary, mint, tarragon, dill, and basil.

Services include: Access to individual counseling and assistance in Just a reminder to use the cigarette linking with other support services and GP’s. butt receptacle to keep our herb For information/ referral: gardens “butt free”. Contact Dee Jackson, Mental Health Social Worker, Footprints in Brisbane on 3252 3488 or email [email protected]

Silent Art Auction and Exhibition 2013

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Mental Health Week 2013 Mental Health Week is an annual event held every year to coincide with World Mental Health Day, which is held on the 10th October each year. Mental Health Week aims to raise awareness of the importance of mental health and well being in the wider community. Mental illness can affect anyone. Most people will know someone who has experienced a mental health issue. Mental illness can affect every aspect of a person’s life including relationships, study or work. During challenging times, the support that people receive from the community is vital. This includes friends, family, employers, work colleagues and health professionals. It is everyone’s responsibility to respond, and ensure those experiencing mental health issues know they are not alone. Together we can make a difference. OFFICIAL MENTAL HEALTH WEEK LAUNCH Q & A PANEL DISCUSSION “Mental Health: We’re All In This Together” Wednesday 9 October, 10:30 – 12:00 Judith Wright Centre for Contemporary Art Panelists include:Madonna King (columnist and author) Dr Lesley van Schuobroeck (Qld Mental Health Commissioner) Richard Nelson (CEO Qld Alliance for Mental Health) Kristine Sargeant (CEO Open Minds) Australian Rotary Health This is a free event but you must book your ticket at:- www.openminds.org.au/events

Brisbane Organic Growers Fair Sunday 13th October 2013 9am to 3pm Looking for a great day out? On Sunday 13th October come along to the Brisbane Organic Growers’ Fair where there will be lots to entertain all family members including stalls to visit, demonstrations to watch and scrumptious food to enjoy along with an animal nursery to delight the children. The fair will be located at the Albion Peace Hall, 102 McDonald Road Windsor, under the Albion overpass and into the neighbouring park, with organic growers on hand to answer your queries and an extensive selection of vegetable plants, herbs and fruit trees to inspire you to make a start in your own garden. Jo Hammond will be available to talk about her butterfly host plants. Stalls will sell everything from seedlings to tools and tool sharpening. Organic fertilisers, additives and pest solutions will be available to the public at members’ prices from our BOGI Shop, with organic seeds including many heirloom varieties provided from our BOGI seed bank and from Eden Seeds. Organic gardening books will be on sale at the fair. After exploring the stalls, enjoy the home-made fare at the BOGI Café with freshly cooked organic sausages, quiches, salads, cakes, tea and coffee. Then check out the members’ produce entered into the BOGI Competition which showcases what can be achieved with organic methods. Come in for a look and stay for the day which concludes with the produce auction from 2.30 in the afternoon. Entry is free for all ages. 5

Welcome Ryan to PIR Who would you like to invite over for dinner? Why? My girlfriend’s grandfather, I never had the chance to meet him and by all accounts he would be a very entertaining guest! He was a big larrikin with a heart of gold. What makes you laugh? Life and people. I find situations and people’s reactions very hilarious at different times. I come from a family that likes to see the lighter side to things and not take ourselves too seriously. Some of the best and funniest events I can remember came about through unexpected situations. I also find that in hindsight many of my life’s difficult situations turn into fantastic stories. What book means a lot to you? Why? I love reading a lot of different books but I think the one that sticks out the most would have to be The Alchemist by Paulo Coehlo. It sparked a lot of different thoughts and ideas and made me start to question and investigate my life in a different way. Have you ever travelled overseas? If so, what was your favourite country? Yes, quite a few times. It’s difficult to decide on a country because it sometimes depends on the experiences you had there and if they were particularly fun or difficult, rather than the place itself. I think it would have to be a close call between Argentina and Ireland. Both have such lovely people and amazing landscapes. I was lucky enough to have an absolutely spectacular time in each beautiful place. What is your favourite day of the week? Why? Nothing quite feels as exciting as a Friday. Whether it’s catching up with friends, heading out of town, or just having a few unplanned days ahead, it has a feeling that no other day seems to match.

Welcome IHSW Judith What is your greatest achievement? Having a wonderful family and good education. What do you love about your job? Learning new things, meeting different people who are nice and friendly towards me. What music do you like? Country song and romantic music. When was the last time you laughed? I always make myself happy and laugh all the time to have a positive and healthy life. If you could have one superpower what would it be and why? A real magician, so I could have the power to make the whole world peaceful.

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Welcome Paul to HOP & RSP Who would you like to invite over for dinner? Why? My family who all live in New Zealand it has been a while since I have seen them all and maybe Steve Jobs. I love his philosophies on life. “Here’s to the crazy ones. The misfits. The rebels. The trouble-makers. The round pegs in the square holes. The ones who see things differently…they change things. They push the human race forward. And while some may see them as the crazy ones, we see genius.” What is your favourite movie? Why? My favourite movie would have to be “The Princess Bride” Why because it is inconceivable. What is your greatest achievement? I am the world’s greatest Dad!! If you could have one superpower, what would it be and why? My superpower would be time travel. Think of all the fun you could have. I could eat the same bit of pork crackle over and over and over and over……… mmmmm food. What is your favourite day of the week? Why? I don’t have a favourite day but I have a favourite section that would be from Friday afternoon to Sunday night. I get to work on all the unfinished projects I have started. Maybe one day I will finish one. Have you ever travelled overseas? If so, what was your favourite country? Yes I have travelled overseas. I have crossed the ditch from the land of the long white cloud – Aotearoa. However my favourite country would have to be Lesotho, travelling up the Sani Pass to the highest pub in Africa to enjoy a Gluhwein. What did you want to be when you grew up? I wanted to be a fighter jet pilot. Maybe there is still hope for me.

HEARING VOICES GROUP THURSDAY 1.30—3.30

If you experience any auditory sensations that others cannot hear or experience, then you are in the right place. A voices group may be just for you. Hearing Voices groups provide:  Acceptance and a sense that one is not alone 

A safe place to talk about hearing voices

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An opportunity to learn what the voices mean and how to gain control over the experience

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Access to information and resources to learn about the recovery process

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An opportunity to explore relationships between life history and experiences of hearing voices

FOR MORE INFORMATION CALL DEE AT FOOTPRINTS on 3252 3488 7

PODIATRY BOOKINGS ESSENTIAL COST $15   

Pink Ribbon day 28th October Every day in Australia around 50 women are diagnosed with breast or a gynaecological cancer.

8 October 12 November 10 December

Unless requested by the Podiatrist, appointments should be at least 2 months apart.

Cancer Council raises awareness and funds for prevention programs, support services and world-class research into women’s cancers. Donate to Pink and make a real difference to those

To allow waitlisted clients to see the Podiatrist, affected by breast and gynaecological cancers. please notify us BEFORE PODIATRY DAY if you are unable to attend your appointment. Phone: 1300 65 65 85

Recipe Vegetarian Black Bean Nachos

Packed full of flavour, colour, and nutrition. Make it Vegan by using soy cheese and soy sour cream or add meat if desired! 

1 Can black beans or black soybeans, rinsed and drained

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1 Avocado, pitted and chopped

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1 Cup salsa

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2 Tomatoes, finely chopped

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1 Cup corn kernels

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2 Cups shredded cheddar cheese

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1 Packet of Corn Chips

 cooking spray  sour cream

Directions Preheat oven to 200 degrees. Spray a large tray with cooking spray and spread corn chips evenly over sheet in a single layer. Combine all other ingredients except cheese and sprinkle evenly over chips. Finally, sprinkle cheese over all. Put in oven and heat until the cheese melts and toppings are heated through. Serve with Sour Cream. 8

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Abstract Adagio Allegro Balboa Ballet Barre Bolero Bossa Nova Brise Cambre

Degage Enrosque Fandango Foxtrot Hula Jig Mambo Minuet Ocho Pas De Deux

Pique Plie Point Reel Sacada Salsa Samba Tango Twist Volte

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Helping you stay at home and in your community The Home and Community Care (HACC) Program provides support and help so that frail older people and younger people with disabilities can live independently at home.

The RIGHTS of a HACC client A user of HACC services has a number of rights, which HACC service providers should recognise. These are:  The right to be treated with respect and courtesy  The right to be informed and to give your views  The right to be part of decisions about your care  The right to receive quality service  The right to privacy and confidentiality  The right to an advocate  The right to make a complaint

The RESPONSIBILITIES of a HACC client HACC service users also have some Responsibilities to the people providing care to them. HACC services ask their clients to:  Treat staff and volunteers with respect and courtesy  Provide a safe work environment for staff and volunteers, help them to provide the client with services safely, and inform them if there are any potential hazards. For further information please contact Footprints

Safety Corner Reducing clutter in the living room area can go a long way towards making your home safe. 

Check for sharp corners or edges on furniture (Older people’s skin is very vulnerable and easily torn, or the body can be bruised more easily)

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Place anti-slip strips on the back of mats lying on polished floors

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Carefully stub out cigarette butts in a solid ashtray to reduce the risk of fire

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Allow plenty of ventilation around home entertainment equipment so heat can escape and turn off electrical appliances when not in use

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Never run electrical cords under mats or carpets or across a room

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