www.raprd.org

Facilities & Parks, Board Members & Staff Cascade Swim Center and Administrative Office

Board of Directors

Hayes McCoy, Chair Zack Harmon, Vice-Chair  Tina Hinchliff Ed Danielson  Joanne Fletcher

465 SW Rimrock Drive P.O. Box 843 Redmond, OR 97756 (541) 548-7275 Phone (541) 548-6067 Fax

Executive Director

Katie Hammer (541) 548-7275 [email protected]

Cascade Swim Center Facility Hours Monday-Friday 5AM to 7PM Saturday 8AM to 5PM Sunday 11AM to 3:30PM Available for rent on Saturday and Sunday

Aquatic Director/Inclusion Coordinator Jessica Rowan (541) 548-6066 [email protected]

RAPRD Activity Center

Recreation Manager

2441 SW Canal Blvd. Redmond, OR 97756 (541) 526-1847 Phone (541) 526-1848 Fax

Mike Elam (541) 526-1847 [email protected]

Check us out at www.raprd.org for facility schedules, announcements and more.

RAPRD Activity Center Facility Hours Monday-Friday 6AM to 7PM Saturday 9AM to 12PM Sunday Closed Available for rent on Saturday

Operational hours are subject to change. Cascade Swim Center 465 SW Rimrock Drive Redmond, OR (next to RHS)

25 meter indoor pool, indoor activity room, sand volleyball courts, basketball court, horseshoe pits, picnic area, spray park, wading pool.

RAPRD Activity Center 2441 SW Canal Blvd. Redmond, OR

Multipurpose activity room, fitness, racquetball, walleyball, equipment and classes, locker rooms, showers and 1/2 court basketball.

Borden Beck Wildlife Preserve Located on Lower Bridge Road Redmond, OR Tetherow Crossing 5810 NW Tetherow Road Redmond, OR

Nature and hiking trails, picnic tables, wildlife viewing, fishing and swimming. Plans for the development of Tetherow Park are on file at the RAPRD office.

High Desert Sports Complex 1859 NE Maple Avenue Redmond, OR

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Our beautiful cover photo is courtesy of Cyndy Cook.

Three softball fields, one multipurpose field, playground equipment, Smith Rock BMX Race Track, Field of Dreams R.C. landing strip.

www.raprd.org

Registration, Discounts, Cancellations and Refunds TABLE OF CONTENTS General Information District Info & Facilities ............. 2 Registration Information ........... 3

Programs Letter from Executive Director .. 4 Adaptive Recreation ................. 5 Preschool Programs.................. 6 Youth Programs .................... 7-8 Adventure Quest ...................... 8 Youth Sport Leagues ................ 9 Youth/Adult Sports ................. 10 Redmond Aquatic Wellness 11-12 Fitness & Wellness ............ 13-15 Activity Center .................. 16-17 Cascade Swim Center ............. 18 Special Programs & Events ..... 19 Redmond Aquatic Academy .... 20

Registration Information Registration is on a first-come, first-serve basis and payment is required at the time of registration. Pre-registration is required for ALL programs unless otherwise noted (i.e. “drop-in”). You can register in person at the reception desk of the Cascade Swim Center or the RAPRD Activity Center. You can register 24/7 online at www.raprd.org. If you register for our programs online there is a convenience fee charged in addition to the program cost. This fee is charged by our online registration provider. This additional charge is 6.5% plus $0.50 of the program fee. Credits and Refunds Credits or refunds are available if we are notified four (4) business days prior to the beginning of the program. Otherwise, we can only issue a refund if the participant’s spot is filled. With some programs a cancellation fee is charged due to the insurance and uniform fees paid in advance. NO REFUNDS will be issued after the program has begun. Sport programs are considered to have begun when practice begins, one week prior to the first game. Refunds under $10.00 will be credited to your account for future programs. In-District Discount Participants who live within the park district are given an “in district” (I/D) discount for many of our programs and admissions. This reflects the portion of property taxes paid to support the park district. “Out-of-district” (O/D) residents are encouraged to participate in all of our programs. If you have any questions regarding your resident status, please ask the receptionist or call us at (541) 5487275 or (541) 526-1847. Scholarships Scholarships are available for most programs. You can download a form at http://www.raprd.org/scholarships.html or apply at the Cascade Swim Center.

Swim Lessons ........................ 21 Lap & Recreation Swim .......... 22 RACE ..................................... 23

We strive to produce the most accurate, up-to-date activity guide possible. However, schedules are subject to change and programs may be cancelled if minimum enrollment requirements are not met.

RAPRD Mission Statement: “RAPRD leads our community to health and well-being by providing fun, high-quality

recreational experiences and activities for all.”

www.raprd.org

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A WORD FROM OUR EXECUTIVE DIRECTOR Dear Residents: I am pleased to introduce Redmond Area Park and Recreation District’s Winter/Spring 2017 Recreation Guide. We are committed to continuing to offer a wide range of worthwhile programs for all age groups, from infants to seniors that are designed to keep you active, learning new skills and provide opportunities to socialize. As you look through this recreation guide, we hope that you will find at least one new program that you or a family member wants to participate in. We will be partnering with the City of Redmond again this year to operate the Redmond Ice Rink in downtown Redmond during the winter season. Ice skating is a great way to be active and mingle during the cold weather. This fun, family friendly rink is open daily for both free skate times (if you have your own skates) and paid times, where our staff is available to rent skates. The ice skating season is expected to run until the end of February. RAPRD is offering some new fitness programs this season at both the Activity Center and the Cascade Swim Center. We are offering Yoga Vinyasa classes and Kids yoga at the Activity Center and will be offering a POOLates® introduction and instructor training so we can add POOLates® classes to the water fitness classes currently offered. For class schedules and more details, check out page 12 of this guide or check the weekly schedules on our website. In addition to participating in activities and programs, there are many ways to get involved at RAPRD. We welcome you to volunteer as a coach, for swim lessons, in the Adventure Quest program, for a special event or on a committee. It is you our volunteers that make our programs, events and committees successful. We are always thankful for our volunteers. The public is also welcome at our Board of Directors meetings which occur the second Tuesday of each month at 7:30 am. The board meeting agendas and minutes are posted on our website at http://raprd.org/AboutUs/board.html. We post 12 months with 5-6 years archived. Our staff appreciates any suggestions you may have to improve the programs currently offered or to add new ones. Please feel free to contact us at (541) 548-7275 or [email protected] with your suggestions and recommendations. Want to stay up to date on program happenings? Like us on Facebook at https://www.facebook.com/ Redmond-Area-Park-and-Recreation-District-188909769274/. Sincerely,

Katie Hammer Executive Director RAPRD Mission Statement: “RAPRD leads our community to health and well-being by providing fun, high-quality recreational experiences and activities for all.”

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www.raprd.org

ADAPTIVE RECREATION Adaptive Recreation and Inclusion Services RAPRD Inclusion Mission Statement: RAPRD has made a commitment to provide accessible programs and services to the community and shall apply stringent accessibility standards to ensure this commitment is met. RAPRD will provide the least restrictive environment possible, uphold a climate of acceptance through community awareness and support in order to eliminate barriers and encourage the greatest amount of enjoyment and participation. Inclusion Philosophy: RAPRD embraces a philosophy of inclusion that endorses providing integrated inclusive programming. To ensure quality recreation and life enrichment activities are being offered to the entire community, RAPRD has adopted accessibility standards that support adaptability and inclusion considerations for every service provided. RAPRD’s philosophy of inclusion emphasizes adaptation over segregation which means reasonable accommodation will be made to ensure program offerings are available and accessible. If you or your child have a disability and would like an inclusion consultation please contact Inclusion Coordinator, Jessica Rowan at (541) 548-6066 or you can email her at [email protected].

Adaptive Swim Lessons

All ages | 5:30-6:00pm | 3320

RAPRD offers adaptive swim lessons for swimmers with disabilities. Instruction staff are trained in adaptive aquatics and instruction techniques for patrons with development disabilities. For more information and to receive a consultation please contact Inclusion Coordinator, Jessica Rowan at (541) 548-6066 or email [email protected]. Session Session Session Session Session Session Session Session

1 2 3 4 5 6 7 8

M/W/F M/W/F M/W/F M/W/F M/W/F M/W/F M/W/F M/W/F

1/2-1/20 1/23-2/10 2/13-3/3 3/6-3/24 3/27-4/14 4/17-5/5 5/8-5/26 5/29-6/16

5:30-6:00pm 5:30-6:00pm 5:30-6:00pm 5:30-6:00pm 5:30-6:00pm 5:30-6:00pm 5:30-6:00pm 5:30-6:00pm

$36.00 I/D, $47.00 O/D Autism Society Family Swim Nights All ages | 5:30-7:30pm | Dates: 1/7, 2/4, 3/4, 4/1, 5/13, 6/3 Once a month the Autism Society of Central Oregon hosts a family swim night at the Cascade Swim Center. Bring your family and friends for an evening of pool fun. For more information contact Melissa Romo at www.AutismSocietyOregon.org or call 541-419-1064

A Word to Parents Our aquatic staff of American Red Cross certified lifeguards strive to maintain the highest standards in emergency training. Our goal is to provide our patrons with a safe, clean atmosphere in which families can enjoy themselves in a recreational environment. The purpose of the aquatic staff is not to supervise your child, but to prevent accidents from happening. Therefore, parents are expected to closely supervise their children and assist in enforcing the policies for safety and enjoyment of all patrons. All children below 42” in height or 7 years and younger must be accompanied and supervised in the facility at all times by a responsible adult.

www.raprd.org

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PRESCHOOL PROGRAMS The Yucky Yak - Toddlers love to learn with their hands, but have no fear, the Yucky Yak is here! These classes will introduce your child(ren) to materials aimed at sensory learning. Join us for a fun, messy experience and you can leave the clean up to us!

Yucky Yak - Painters Club

Yucky Yak - The Magical World of Dr. Seuss

Jump into a splash of color, while we paint with everything from toes to spaghetti. Wear your paint friendly clothes and get ready to make some fabulous art.

Help us celebrate one of the world’s most beloved authors and kick off “Read Across America Day.” Put on your most amazing, stupendous, terrific, outstanding pair of jammies and come ready for some of your favorite stories and some of the most memorable activities we are certain Dr. Seuss would be proud of!

4-5 yrs | RAPRD Activity Center | 9613

Session Session Session Session

1 2 3 4

TH TH TH TH

1/5-1/19 2/9-2/23 3/9-3/23 4/6-4/20

2-6 yrs | RAPRD Activity Center | 9613

2:00-2:45pm 2:00-2:45pm 2:00-2:45pm 2:00-2:45pm

Session 1

TH

3/2

12:00-12:45pm

$19.00 I/D, $24.70 O/D

$7.00 I/D, $9.10 O/D

Yucky Yak - Tasty Tots

Little Sports Stars 4-5 yrs | RAPRD Activity Center | 3211

Kids love to help in the kitchen. In this fun interactive class your little tot will get to measure, mix and pour their way to fun, healthy snacks. Come hungry!

Give your child a rewarding first look at sports. FUN is the number one goal, as we get your child ready to run the bases, score and play their way to great team work.

3-5 yrs | RAPRD Activity Center | 9613

Session Session Session Session Session

1 2 3 4 5

TU TU TU TU TU

1/10-1/24 2/7-2/21 3/7-3/21 4/4-4/18 5/9-5/23

2:00-2:45pm 2:00-2:45pm 2:00-2:45pm 2:00-2:45pm 2:00-2:45pm

Soccer Stars Baseball/Softball Hoop it Up Multi-Sport

TH TH TH TH

1/12-1/26 2/9-2/23 3/9-3/23 4/13-4/27

2:00-2:30pm 2:00-2:30pm 2:00-2:30pm 2:00-2:30pm

$17.00 I/D, $22.10 O/D

$19.00 I/D, $24.70 O/D

Yucky Yak - Hands-On

2-4 yrs | RAPRD Activity Center | 9613 A sensory experience for your toddler. Have a blast exploring with your fingertips all of the smooth, rough, bumpy, furry, activities this class offers. Session Session Session Session

1 2 3 4

TU TU TU TU

$12.00 I/D, $15.60 O/D

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1/10-1/24 2/7-2/21 3/7-3/21 4/11-4/25

1:00-1:30pm 1:00-1:30pm 1:00-1:30pm 1:00-1:30pm

Our programs and events have been successful because of our volunteers. Thank you to all of our volunteers!

WE APPRECIATE EACH AND EVERY ONE OF YOU!

www.raprd.org

YOUTH PROGRAMS Crazy About Art Grades K-5th | Elementary Schools | 9463

Fabulous Foods Grades K-5th | Elementary Schools | 3557

Are you excited about all things creative? Swirl into a world of color and design as we explore different techniques and mediums.

Give your child the gift of kitchen skills. Kids learn how to follow a recipe, measure, mix and pour. We’re cooking up some tasty, healthy snacks in this fun hands-on cooking class.

Session 1 W TH Session 2 W TH Session 3 W TH Session 4 W TH

1/11-1/25 1/12-1/26 2/8-2/22 2/9-2/23 3/8-3/22 3/2-3/16 4/12-4/26 4/13-4/27

Early Learning Vern Patrick Early Learning Tom McCall Early Learning Terrebonne Early Learning Sage

2:45-3:45pm 3:45-4:45pm 2:45-3:45pm 3:45-4:45pm 2:45-3:45pm 3:45-4:45pm 2:45-3:45pm 3:45-4:45pm

$12.00 I/D, $15.60 O/D

Want to learn more about the outdoors? Flying squirrels, towering trees, crazy art projects, all built around the theme of having fun while learning. Each class will focus on a different aspect of nature that kids are sure to enjoy! 1 2 3 4

M M M M

2/13-2/27 3/6-3/20 4/10-4/24 5/8-5/22

Sage Tom McCall Terrebonne Vern Patrick

3:45-4:45pm 3:45-4:45pm 3:45-4:45pm 3:45-4:45pm

$12.00 I/D, $15.60 O/D Draw, Sketch and Doodle 10 & UP | RAPRD Activity Center | 3415 Bring your sketch pad and learn the basics of line drawing, sketching, shading and more. This class will begin with basic practices and exercises to increase your artistic talents. Each session will focus on expanding technique and application. Pets Safari Cartoons Nature scene

M M M M

1/9-1/23 2/13-2/27 3/13-3/27 4/10-4/24

2/7-2/21 2/8-2/22 3/7-3/21 3/8-3/22 4/11-4/25 4/12-4/26 5/16-5/30 5/17-5/31

Tom McCall 3:45-4:45pm Early Learning 2:45-3:45pm Vern Patrick 3:45-4:45pm Early Learning 2:45-3:45pm Sage 3:45-4:45pm Early Learning 2:45-3:45pm Terrebonne 3:45-4:45pm Early Learning 2:45-3:45pm

$12.00 I/D, $15.60 O/D

Nature Days Grades K-5th | Elementary Schools | 3463

Session Session Session Session

Session 1 TU W Session 2 TU W Session 3 TU W Session 4 TU W

Kids Street Dance 7-12 yrs | RAPRD Activity Center | 3503 Come join RAPRD in this motivating dance class using many styles of dance. Using prechoreographed movement along with developing their own unique style in freestyle time. Music is clean, dance moves are athletic, age appropriate and gender neutral. Class participants will learn to express themselves, build self esteem and make new friends while having fun in this motivating noncompetitive class. Kids will also learn basic dance steps that emphasize the importance that movement matters through fitness and overall health. Session Session Session Session

1 2 3 4

F F F F

1/6-1/27 2/3-2/24 4/7-4/28 5/5-5/19 (3 wks)

4:15-5:00pm 4:15-5:00pm 4:15-5:00pm 4:15-5:00pm

$20.00 I/D, $26.00 O/D - 4 week session $15.00 I/D, $19.50 O/D - 3 week session

6:00-7:00pm 6:00-7:00pm 6:00-7:00pm 6:00-7:00pm

$12.00 I/D, $15.60 O/D

www.raprd.org

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YOUTH PROGRAMS & ADVENTURE QUEST Are you looking for the perfect place to keep your children active and engaged before and after school? Adventure Quest is the best solution. Your children will play games, learn about nature and healthy eating, do craft projects and work on homework during our before and after school enrichment program located at five elementary schools in the Redmond School district. You are welcome to join us anytime throughout the school year, however space is limited. Pre-registration and pre-payment are required no later than 4:00pm the Saturday prior to attending. You can register at the RAPRD Activity Center or the Cascade Swim Center. Drop-in services are not available. Adventure Quest will operate until June 16, 2017.

Session 1 SA 5/6-5/27

Beginning 2:00-3:00pm Intermediate 3:00-4:00pm

$100.00 I/D, $130.00 O/D

Session 1 7:00am-9:00am 3:30pm-6:30pm 2:30pm-6:30pm 7:00am-6:30pm 2:30pm-6:30pm

Costs: Before School After School Before & After School Weekly Non-School Day One week of non-school days

Scholarships available, inquire at RAPRD offices for fees and details.

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Intermediate - Once you’ve learned the basics, it’s time to take things a step further with more advanced maneuvers and learning how to better communicate with the horse. Enjoy the art of learning to ride and care for a horse at Diane’s Riding Place. Horses and tack provided.

Journey to a galaxy far, far away with RAPRD and have your young Padawan join us in the celebration of National Star Wars day! This is an exciting, fun filled class, full of games, activities and projects that your Jedi in training will love.

No Drop Offs Before 7:00AM

$7.00 $10.00 $17.00 $75.00 $35.00 $140.00

Beginning - In this fun intro class, Diane starts with the basics as you learn how to maintain and properly care for a horse, as well as how to cinch, saddle and prepare to safely ride a horse. Dress for the weather, we are outside. Horses and tack provided.

May the 4th be with You Ages 5-12 | RAPRD Activity Center | 3416

Adventure Quest site locations: Redmond Early Learning Center Sage Elementary School Terrebonne Community School Tom McCall Elementary School Vern Patrick Elementary School Days: Monday—Friday Hours: Before School: After School: Early Release Wed: Non-school days: Non-school 1/2 day:

Diane’s Horseback Riding 7-18 yrs | Diane’s Riding Place | 3607

TH

5/4

5:30-6:30pm

$12.00 I/D, $15.60 O/D Coach’s Clinic Welcome Coaches! If you are a returning coach or a coach that is interested in coaching-please contact the sport department at 541.526.1847 to let us know you would like to coach. We are excited to have you join our team and look forward to a great season. All coaches must attend a pre-season coaches clinic. All of our coaches must complete concussion training, fill our a coach’s volunteer form and consent to a background check prior to the registration deadline. You can download new forms on our website www.raprd.org. All team rosters, practice times and supplies will be passed out at the meeting. The date of this clinic will be provided to the coaches prior to the season.

www.raprd.org

YOUTH SPORT LEAGUES Spring Soccer Recreational League Grades PreK-4th | High Desert Sports Complex

Spring Competitive Soccer League Grades 7th-8th | Spud Bowl

Kick, dribble and pass your way through our 6 week recreational soccer league. The season is from April 1st-May 6th, 2017. All games are played at the High Desert Sports Complex on Saturday’s. Practices are 1-2 times a week depending on the volunteer coaches’ schedule. RAPRD provides player shirts, parents need to provide shin guards, socks and ball. Cleats are highly recommended. Volunteer coaches are needed, please apply when registering your child. (Pre-K must be 4 years old by the registration deadline). Coach’s request are not guaranteed.

This 11v11 competitive soccer league plays in Redmond. Minimum 2-3 practices a week depending on the volunteer coaches’ schedule. RAPRD provides player shirts, parents provide shin guards, socks, cleats and a ball (size 5). Coach’s can submit a roster of 12 (RAPRD may help complete rosters up to 16). Score and standings will be kept. Coach’s request are not accepted in this league. Registration

Registration deadline is Monday, February 20, 2017. Saturday Games: April 1-May 6, 2017 Soccer Ball Size: PreK-Kinder, Size 3 Grades 1st-4th, Size 4 Cost: $53.00 I/D, $68.90 O/D Spring Semi-Competitive Soccer League Grades 5th-6th | High Desert Sports Complex

deadline is Monday, February 20, 2017. Saturday Games: April 1-May 6, 2017 Soccer Ball Size: Size 5 Cost: $65.00 I/D, $86.45 O/D Youth Lacrosse Clinic Grades 3rd-8th | Local Schools | 1652

Welcome to one of the fastest growing sports in America. Choose one 3-day clinic at either location and we will focus on Lacrosse fundamentals and strategy including catching, throwing, cradling, offense, defense and more. Gear is available for use during the clinic. This clinic is for beginners to basic players of Lacrosse. In addition, on March 18th we will join both clinics together on Saturday to play games and celebrate Lacrosse. Instruction from Ridgeview High School Lacrosse Head Coach and the varsity team.

This 9v9 semi-competitive soccer league is a program specifically designed to occupy the ‘middle ground’ between recreational soccer and competitive soccer. Minimum 2 practices a week depending on the volunteer coaches’ schedule. RAPRD provides play jerseys, parents provide shin guards, socks, cleats and a ball (size 4). Coach’s can submit a roster up to 10 (RAPRD Elton Gregory 3/6, 8, 10 4:30-6:30pm will fill team up to 14 players). Coach’s requests Obsidian 3/13, 15, 17 4:30-6:30pm are not accepted in this league. Registration deadline is Monday, February 20, 2017. Final Game Day - Both clinics will attend Ridgeview High 3/18 10:00am-1:00pm Saturday Games: April 1-May 6, 2017 Soccer Ball Size: Size 4 Cost: $65.00 I/D, $86.45 O/D

$75.00 I/D, $97.50 O/D

www.raprd.org

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YOUTH/ ADULT SPORTS Adult Softball Ages 18 & UP | High Desert Sports Complex

Lunch Time Pick-Up Basketball Games Ages 14 & UP | RAPRD Activity Center

Sign your team up now to join a Redmond Softball League. The season runs from May through July and all games will be played at The High Desert Sports Complex. Umpires are provided for Men’s Competitive League and Co-Ed Recreational playoff games. Game days are determined by the number of teams that register. A late registration fee of $25.00 will be charged and late teams are accepted at the discretion of RAPRD. For more information call (541) 526-1847 or (541) 548-7275. The registration

Come on down to the RAPRD Activity Center for this new pickup basketball game time. Get your fellow co -workers and come show your stuff on our indoor basketball court. Or meet your friends while they are on their lunch break and get a good workout and burn some calories.

Men’s Competitive League $595 W nights Coed Recreational League $295 TU & TH nights Women’s Recreational League $295 M nights NEW

Drop-in Basketball All ages | RAPRD Activity Center

deadline is Tuesday, April 11th.

Youth Lacrosse League Grades 3rd-8th | Bend & Redmond | 1703 RAPRD is partnering with Ravens Youth Lacrosse and the Bend Park and Recreation District to offer the exciting fast-paced sport of Lacrosse which is sweeping across the nation and quickly becoming a popular activity with today’s youth. This program will emphasize skill development, maximum participation, sportsmanship, teamwork and fun. Teams will be created from the pool of registered participants. Practices will be in Redmond and games are played in Bend during the week. Volunteer coaches are utilized and must participate in the Coaches Clinic in Bend. Registration deadline is Wednesday,

March 1st.

Days: Dates: Time: Cost:

Drop-in to the RAPRD Activity Center to shoot a few hoops, play a pickup game or practice those plays. The basketball court is also open various days and times; check the website for a full listing. Days: Check AC schedule for days & times Time: 7:00-8:00pm Cost: Adult: $3.00 | Youth: $2.00 3 on 3 High School Basketball League Ages 14-18 | RAPRD Activity Center Join us for this new 3 on 3 basketball league at the RAPRD Activity Center on Tuesday nights from 7:009:00pm. This league will be played on a 1/2 court at the Activity Center, players will call their own fouls. Winners of this league will receive trophies. Days: Dates: Time: Cost:

Season dates: April to June 2017 Cost: $100.00 I/D, $130.00 O/D

Volunteer coaches are needed for our Youth Sports. You can apply when registering your child. Your assistance will assure the success of our Leagues.

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Monday—Friday December 12-March 31 11:45am—1:30pm $3.00 drop-in fee

www.raprd.org

Tuesday 1/3 - 2/7 7:00-9:00pm $100.00 per team

REDMOND AQUATIC WELLNESS Redmond Aquatic Wellness is a holistic aquatic health and fitness program. The water is an environment with unique and aquatic exercise opportunities which is outstandingly versatile and inclusive. In collaboration with local healthcare providers our Redmond Aquatic Wellness programs utilize the latest in exercise science adapted to the participants needs. Whether you are looking for a low-impact cardiovascular workout, improved flexibility, balance and movement, post-op recovery, stress relief or just a great whole body workout, aquatic fitness is ideal. Come by the pool and check out our new line-up of aquatic fitness programming. Our Aquatic Wellness Coordinator, Robin Gaudette, RN. has a passion for health and fitness and over 30 years of experience helping people stay healthy, reach their fitness goals and enjoy every day. Come on by and try some of our aquatic wellness programs. . If you have questions or concerns, you can contact Robin at [email protected] or call her at (541) 548-6066. Get Your Feet Wet: Introduction to Aquatic Wellness Days All ages | 9:00-11:00am | 1/18, 2/4, 3/4, 4/1, 5/6, 6/3

Hydro-Power Ages 16 & UP | SA 1/21 | 10:00am-1:00pm | $5.00 Strength training in the pool. Learn techniques of muscular strength and endurance training utilizing the amazing environment of the pool. Utilizing water Have you been interested in trying aquatic aerobics and land equipment you can develop a strength but want to know more? Are you starting a new based program in the pool that will be an enhancing fitness regimen and want to know what aquatic alternative to your land based strength training wellness program best suits your needs? Bring your program or it just may be everything you need! A suit, towel and questions to the pool for one of our $5.00 refund will be applied to your account when Introduction to Aquatic Wellness Days and learn more you attend class. about your options. Our qualified staff will be on hand to answer questions and help you pick the right All Core All the Time Ages 16 & UP | SA 2/18 | 10:00am-1:00pm | $5.00 program for you. Learn about the core, its physiology and importance. This class is designed for the people and want to Wellness Connection As part of RAPRD’s Aquatic Wellness Program, all new understand more about why “the core” is so important. Learning to train this area more effectively will members are offered a complimentary Wellness Connection with the Aquatics Wellness Coordinator. A support better posture, improve balance and possibly lessen pain. The seminar will utilize Pilates based Wellness Connection may include a review of exercise and health history, blood pressure and heart techniques for strengthening core on land and in the rate, exploration of your exercise needs and goals. If water. A $5.00 refund will be applied to your account when you attend class. physician approval is obtained, a brief assessment may be conducted to assist in measuring improveSugar: Sweet Addiction | RAPRD Activity Center ments and helping you choose the programs at the SA 1/7 | 11:00am-12:30pm | $5.00 Cascade Aquatic Center that will fit your needs. Come Do you crave sweets? Soft drinks? If you have ever to the Swim Center, meet Robin and make your tried to cut back on sugar but were unsuccessful, this wellness connection appointment. course will help you put this target in focus. Learn what sugar is, why we crave it and how to gain control without feeling deprived. Taught by Holistic Health Coach Kristal Cozine, this is a good opportunity to arm yourself with the knowledge to obtain your goals. A $5.00 refund will be applied to your account when you attend class.

www.raprd.org

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REDMOND AQUATIC WELLNESS POOLates® in the Pool Ages 16 & UP | F 4/7 | 6:40-8:40pm | $5.00 drop-in

POOLates® Instructor Training SA 4/8—8:00am-5:00pm | SU 4/9—9:00am-1:00pm

Effective and challenging, POOLates® is soothing to the mind, spirit and gentler on joints and muscles than land-based exercises. POOLates® innovatively uses the buoyancy, resistance and gentle movement of water to strengthen muscles, enhance flexibility and posture, sharpen coordination and balance and relax body and soul. POOLates® - the perfect marriage of the principles of Pilates with all the benefits of aquatic exercise. Join the creator of POOLates® Lisa Gibson, for a preview of this wonderful fitness option in the pool that Cascade Swim Center will be adding to our programming.

You’re probably familiar with the principles of the Pilates method: centering, control, precision, fluidity, breathing and concentration, combined into a mindbody program to strengthen the power house while increasing flexibility and sharpening stability, coordination and posture. Well, it’s time to take Pilates to the pool!

POOLates® Private Practice Ages 16 & UP | SA 4/29 | 10:00am-1:00pm | $5.00

 Understand basic anatomy and how it relates to core body

Love Pilates on land? You will really love our addition of POOLates® into our regularly scheduled aquatics classes. Effective and challenging, POOLates® is soothing to the mind, spirit and gentle on joints and muscles than land-based exercises. POOLates® innovatively uses the buoyancy, resistance and gentle movement of water to strengthen muscles, enhance flexibility and posture, sharpen coordination and balance and relax body and soul. POOLates® the perfect marriage of the principles of Pilates with all the benefits of aquatic exercise. Learn the basics of Pilates theory and exercises that you can practice on your own during therapy times or to enhance your class experience. Cost is $5.00 to register, a $5.00 refund will be applied to your account when you attend class. Aquatic Aerobics 10 yrs & UP | M-SA | $3.50 drop-in, $35 month pass Aquatic Aerobics is a healthy way to get in shape while having fun. This is a great workout option that limits the stress on joints. Classes are designed to give a full body workout and are adjustable to all athletic abilities. Non swimmers welcome. A monthly schedule is posted in the swim center with days and times or you can check online at www.raprd.org.

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Pooling the elements of mat and apparatus-based Pilates, POOLates® takes the fundamental principles of the Pilates method to the pool with a next-generation, branded, aquatic exercise program.

 Know and understand the principles of Pilates and how they apply to the aquatic environment.

muscle control and translates into movement.

 Understand the relationship of breath to core body control and balance.

 Understand, properly execute and teach POOLates® exercises.

 Understand and be able to execute progressions and regressions of POOLates® exercises and know when they are appropriate.  Understand and be able to execute appropriate exercise sequencing and class choreography.  Understand and be able to execute proper cuing techniques.  With successful completion of the course, participants will be licensed to teach POOLates® basic, a group oriented certification.

Cost for certification course is $250.00. Register online through POOLates® at http://www.poolates.com/. Aqua Gold 10 yrs & UP | M-F | $3.50 drop-in, $35 month pass Good health is gold… you bring your golden self and we’ll supply the water and the workout. This low impact aerobics program is perfect for seniors, bodies in recovery, people with arthritis, limited mobility or who are new to aquatic exercise. This is a golden opportunity to get the physical and mental benefits of aquatic exercise in a social environment. A monthly schedule is posted in the swim center with days and times or you can check online at www.raprd.org.

www.raprd.org

FITNESS & WELLNESS RAPRD Activity Center Group Fitness Schedule Winter/Spring 2016-2017 Time

Monday

Tuesday

5:45-6:45am

8:00-9:00am 9:15-10:20am

4:30-5:30pm

Wednesday

Kickstart Conditioning

Thursday

Zumba® Gold

Fitness 4 Life

Zumba® Gold

Powercut Plus

Balance & Core

Powercut Plus

Balance & Core

MIXxedfit® Dance Fitness

Yoga Vinyasa

Kickboxing

Powercut Plus

NEW

MIXxedfit® Dance Fitness Starts 1/20

5:15-6:15pm

5:35-6:35pm

Saturday

Kickstart Conditioning

Fitness 4 Life

MIXxedfit® Dance Fitness

Friday

Powercut Plus

Cardiocut

Powercut Plus

Cardiocut

Fitness class drop-in $3.00 or $27.00 for 12 session punch card. Unlimited Group Fitness, Weights and Cardio Equipment is just $30.00 per month with NO contract. All classes are located at the RAPRD Activity Center, 2441 SW Canal, Redmond, OR 97756. All classes are subject to change due to attendance please contact the RAPRD Activity Center at (541) 526-1847 for an updated schedule or go to our website at www.raprd.org.

Kickstart Conditioning 14 & UP | RAPRD Activity Center

Powercut Plus 14 & UP | RAPRD Activity Center

Kickstart your morning with this energetic workout that incorporates strength, cardio and core in one workout! This class focuses on toning your muscles with intermittent cardio bursts. Exercises can be modified to accommodate all fitness levels and the workout is different each day.

Grab your friends for a party! This class uses freeweights, resistant bands and fitness balls along with great music to get you through an hour of head to toe muscle work. Cardio intervals are interjected between strength sets. Every class is different and all levels are welcome.

Tuesday & Thursday

Monday & Wednesday 9:15-10:20am & 5:35-6:35pm Saturday 9:15-10:20am

5:45-6:45am

www.raprd.org

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FITNESS & WELLNESS Zumba Gold® 50 yrs & UP | RAPRD Activity Center Designed for Older Adults The RAPRD Activity Center and Cascade Swim Center is partnering with Silver&Fit® for fitness classes, lap swim and water walking. Silver&Fit® is designed specifically to help older adults achieve better health through regular exercise and health education. Silver&Fit® provides eligible members with no cost or low cost fitness memberships and older adult oriented group exercise classes, through arrangements with certain health plans. Silver&Fit® is provided by American Specialty Health Fitness, Inc., a subsidiary of American Specialty Health Incorporated. Cascade Swim Center programs can be found on pages 11 & 12 and classes held at the Activity Center are on pages 13 – 15. For more information contact the RAPRD Activity Center at (541) 526-1847 or the Cascade Swim Center at (541) 548-7275. You can also visit Silver&Fit® at www.SilverandFit.com.

Experience dynamic energy of Zumba in a low impact version. This class is great for active older participants or a true beginner with no previous experience who wish to add the fusion of Latin moves to their workout. Tuesday & Friday

8:00-9:00am

Fitness 4 Life: 20/20/20 50 yrs & UP | RAPRD Activity Center This class is 20 minutes of low impact moves, 20 minutes of strength exercises designed to increase range of motion and 20 minutes of balance and flexibility. Hand-held weights, elastic tubing and fitness balls are offered for resistance. This is a great class for the beginner or the active older adult. Monday & Wednesday

8:00-9:00am

REDMOND SENIOR CENTER Fit over 50 50 yrs & UP | Redmond Senior Center

Movement that Matters 50 yrs & UP | Redmond Senior Center

Join certified trainer Alicia Smith in this great fitness class. This is a total body conditioning class for the more active “over 50” participant. This class is taught using stability balls, yoga mats, resistance bands and dumbbells. Participants need to bring their own stability ball and mat. Instructor provides dumbbells and resistance bands. A limited number of balls are available for use to try the class. First class is free. This is an ongoing class.

Join certified trainer Alicia Smith in starting a regular fitness program, a vital step in staying healthy, strong and independent. Moderate upper and lower body exercises that help maintain and improve balance, join flexibility, bone density, strength and overall fitness. Great for those who have been sedentary or are returning to an exercise program. It’s never too late for exercise. First class is free. Come try it out! This is an ongoing class.

Monday, Wednesday, Friday

Monday, Wednesday, Friday

10:30-11:30am

$27.00 I/D, $35.10 O/D for 12 session punch card

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9:00-10:00am

$20.00 I/D, $26.00 O/D for 10 session punch card

www.raprd.org

FITNESS & WELLNESS Balance & Core 14 & UP | RAPRD Activity Center Balance & Core is a blend of Pilates and Yoga moves. Along with added strength and core conditioning, this class is designed to help with flexibility, posture and focus on the core muscles. Flexibility is the most overlooked element of fitness; make it a part of your schedule. Tuesday & Thursday

9:15-10:20am

Kickboxing 14 & UP | RAPRD Activity Center

Thursday

Jab, cross, hook and uppercut will be the terminology used to get your heart racing in this prechoreographed cardio based class. The focus of this class is endurance along with sections of added weights concentrating on upper body muscle groups. Friday

9:15-10:20am

MiXxedfit® Dance Fitness 14 & UP | RAPRD Activity Center A people inspired dance fitness class that is a mix of explosive dancing and toning. Discover how much fun a workout can be. Want to improve your overall health, coordination and confidence? Think you can’t move your hips or learn to dance? You may be surprised! All fitness levels welcome. Monday & Wednesday Friday (starts Jan 20)

Yoga Vinyasa NEW 14 & UP | RAPRD Activity Center Yoga Vinyasa is a flowing, dynamic yoga practice that cultivates presence by connecting movement with breath. This class features several elements of traditional Ashtanga yoga—including sun salutations, standing poses, preparation for arm balances, dynamic stretching and Pranayama (breath work). This practice will build strength, balance and flexibility, while reducing stress and increasing vitality.

4:30-5:30pm 5:15-6:15pm

4:30-5:30pm

NEW Kids Yoga Ages 6-10 yrs | RAPRD Activity Center | 7558 This playful class encourages self expression as well as fundamental tools to help focus and center children with various breathing and visualization techniques. The children will learn how to connect with others through the practice of fun and challenging yoga poses, partner poses and group poses. There will be lots of yoga games, kids songs and basic anatomy involved.

Session Session Session Session Session

1 2 3 4 5

SA SA SA SA SA

1/7-1/28 2/4-2/25 3/4-3/18 (3 wk) 4/8-4/29 5/6-5/20 (3 wk)

10:30-11:30am 10:30-11:30am 10:30-11:30am 10:30-11:30am 10:30-11:30am

$20.00 I/D, $26.00 O/D (4 weeks) $15.00 I/D, $19.50 O/D (3 weeks)

Do you want to showcase those muscles you’ve worked so hard to build? Then, it’s time to crush calories with this intense interval workout! Cardio Cuts is the companion workout to Powercut Plus and will condition your heart while trimming body fat with easy-to-follow cardio moves. All moves have progressions which can take you from beginner to athlete based on your individual goals. All fitness levels are welcome.

Work Out and LUNCH IS ON US! 14 & UP | RAPRD Activity Center Come on down to the RAPRD Activity Center during your lunch hour and get in a great workout. You don’t have to worry about lunch, we will provide it. Get in a great weight or cardio workout during your lunch hour and you won’t have to try and fit it in before or after work. Must pre-register the week prior to your workout week. Get your fellow employees to come with you, there is a minimum of 6 to preregister to have lunch provided. Home schoolers that are of age can count this towards their PE Credit.

Tuesday & Thursday

M/W/F

Cardiocuts 14 & UP | RAPRD Activity Center

5:35-6:35pm

www.raprd.org

12:00-1:30pm

$18.00 per week

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RAPRD ACTIVITY CENTER RAPRD Activity Center is located at 2441 SW Canal Blvd. in Redmond, OR. We offer a racquet/ walleyball court, upper and lower activity rooms, multi-purpose room, 1/2 basketball court, weight equipment, aerobics, drop -in gym activities, lockers, showers and ADA shower & restroom. Public Showers Showers are available for public use. Users must provide their own towel. The Activity Center is equipped with an ADA shower & restroom. Cost: $1.50 | 6am-6pm

Lockers We have a limited number of lockers available for participants during activity use. RAPRD is not responsible for lost or stolen items. You may bring your own lock or rent a lock for $0.25. Please take your personal items with you when you leave the facility. RX Combo Pass (Aqua Gold, Therapy Walk & Lagoon Swim). This pass requires a doctor’s written recommendation and is limited to 4 consecutive months. Cost: $30.00 I/D, $39.00 O/D per month

Facility Passes: We offer a large variety of passes to suit your needs. All passes are for the RAPRD Activity Center with the exception of the Combo Pass which includes the Activity Center and Cascade Swim Center. If signing up as a couple, be sure to ask about the couples pass. Every monthly pass purchased gets one “bring-a-pal” pass.

Please note: Home schoolers can count activities towards their PE Credit.

Youth Unlimited Activity Center Pass: We are offering a special pass for youth 18 & younger. Passes can be purchased anytime and are good for 30 days. 14-18 yrs Unlimited basketball, racquetball, walleyball, weights, cardio equip, fitness classes. Cost: $20.00/month 8-13 yrs Unlimited basketball, racquetball, walleyball. Cost: $15.00/month

I/D—In district cost; O/D—Out of district cost. For more information see page 3. General Pass Full Access Pass

1 month $45 I/D | $58.50 O/D

6 months $237 I/D | $308.10 O/D

12 months $432 I/D | $561.60 O/D

Pass includes: unlimited fitness classes, weights, cardio equip, racquetball, walleyball and basketball

Family Full Access Pass

$95 I/D | $123.50 O/D $502 I/D | $652.60 O/D

$912 I/D | $1185.60 O/D

Pass includes: unlimited fitness classes, weights, cardio equip, racquetball, walleyball, basketball.

Senior 60+ | Disability

$25 I/D | $32.50 O/D

$121 I/D | $157.30 O/D

$221 I/D | $287.30 O/D

$158 I/D | $205.40 O/D

$288 I/D | $374.40 O/D

Pass includes: weights and cardio equip.

Monthly Get Fit Pass

$30 I/D | $39 O/D

Pass includes: unlimited fitness classes, weights and cardio equip.

Youth Unlimited Pass, 8-13

$15 I/D | $19.50 O/D

Pass includes: unlimited basketball, racquetball and walleyball

Youth Unlimited Pass, 14-18

$20 I/D | $22.60 O/D

Pass includes: unlimited fitness classes, weights, cardio equip, racquetball, walleyball and basketball

AC/Pool Fitness Combo Pass

$56 I/D | $72.80 O/D

$296 I/D | $384.80 O/D

$538 I/D | $699.40 O/D

Pass includes: unlimited lap swim, water aerobics, land aerobics, weight and cardio equip.

12 Visit Punch Card

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$27 I/D | $35.10 O/D

Fitness classes, weights cardio equipment

www.raprd.org

RAPRD ACTIVITY CENTER Activity Center Hours: Monday-Friday 6:00am-7:00pm Saturday 9:00am-12:00pm Sunday Closed (Hours subject to change based on need) Facility Closures: December 24th Christmas Eve-close at 12:00pm December 25th Christmas Day, Closed December 31st New Year’s Eve-close at 12:00pm January 1st New Year’s Day, Closed May 29th Memorial Day, Closed Weight Equip. & Drop-in Aerobics 14 yrs & UP | Adult: $3.00 | Youth: $2.00 Use the cardio and weight equipment, or take a fitness class. Must be at least 14 years old. Passes available at a discounted rate. Please inquire at the front desk. Check our website for weekly schedule. (http://raprd.org/ActCtr/actctr-home.html) Activity Center Rental Facility rental is available with a two week advance notice. In the main facility we have three (3) activity rooms which are available for $20.00 per hour per room. Fitness Building The fitness building (next door) can now be used for large events with food and drink. This room will accommodate up to 40 people with tables and chairs.

The High Desert Sports Complex is ready to rent for your softball event. You can rent the sports complex for your sanctioned or nonsanctioned softball tournament. Please contact the RAPRD Activity Center at (541) 526-1847 for available dates.

Friends & Family Playtime Crawling-8 yrs | M-F | $2.00 per child | 12-2pm Come with your children, meet other families and play in a safe and fun environment. We have tumble mats, mini hoops, soccer, toys, blocks and lots of balls. Child(ren) must be accompanied by a parent or adult. Adults are free with paid child admission. Racquetball All ages | $3.00 per person, per hour | $1.00 to reserve court Racquetball is a very fast-paced energetic sport. You will have a lot of fun while keeping your heart rate up. Walleyball All ages | $3.00 per person, per hour Friday | 6:00-8:00pm This fast-paced game incorporates the rules of volleyball & racquetball. This is a fun and exciting game. Call ahead of time to reserve the court. Open Gym - Drop In Activities 14 & UP | Daily | Adult: $3.00 | Youth: $2.00 Open gym is available throughout the day and evenings. Full schedule is available online. Weight equipment and drop-in activities. Use the cardio and weight equipment or take a fitness class. Personal Training offers you the opportunity to work exclusively with a certified trainer whose primary focus is to help you reach new heights in fitness, whatever your goals. Each session is tailored to meet your individual goals. Personal training sessions are one hour each. To schedule an appointment please call the RAPRD Activity Center at (541) 526-1847. 1 Session 5 Sessions 10 Sessions

www.raprd.org

$ 30.00 I/D, $37.50 O/D $120.00 I/D, $156.00 O/D $230.00 I/D, $299.50 O/D

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CASCADE SWIM CENTER Cascade Swim Center 465 SW Rimrock Dr. Redmond, OR 97756 541.548.6066 Office Hours: Monday-Friday 5:00am-9:00pm Saturday 8:00am-5:00pm Sunday 11:00am-3:30pm Facility Amenities: A 25 meter indoor pool, diving boards, canopied outdoor wading pool, spray park, ADA aquatic lift, changing rooms with showers, family dressing rooms and 8-10 person spa. The average pool temp is 84°. Spa: Come in and enjoy our beautiful 8-10 person spa. The spa is ADA compliant to allow people with limited mobility to enjoy a therapeutic dip. General Pass

Pool Closures: December 24th December 25th December 31st January 1st

Close @ 1pm All Day All Day All Day

Public Showers: Showers are available to the public during lifeguarded public swim times. Users must provide their own towel. RAPRD does not provide towels for public use.

Please watch for announcements at Lockers Available: CSC and RAPRD are not responsible for lost or stolen the swim center on our website items. We recommend that you secure regarding schedule changes. Dressing rooms: CSC has 2 family dressing rooms with showers. These rooms are reserved for families who have children over 5 that cannot use the public locker room. Ask for a key at the front desk. Lockers are available in the lobby. No personal items may be stored in the family room.

1 month

your belongings in a locker or take them with you. You may bring your own lock or rent one for $0.25. Lockers are for day use only, please take your personal items with you when you leave.

General Admission: Adult (16 & up) $3.50 or 2 tickets Child (0-15) $2.50 or 1 ticket Senior (60 & up) $1.50 or 1 ticket Shower $1.50 or 1 ticket Family $12 or 5 tickets To qualify for the family rate all members must reside in the same house, 6 people maximum.

6 months

12 months

Individual Pool Pass

$135 I/D | $175.50 O/D

$200 I/D | $260 O/D

Family Pool Pass

$240 I/D | $312 O/D

$390 I/D | $507 O/D

Child Pool Pass

$85 I/D | $110 O/D

$140 I/D | $182 O/D

Senior/Disability Pass

$75 I/D | $97.50 O/D

$120 I/D | $156 O/D $300 I/D | $455 O/D

Aerobic Pass

$35 I/D | $45.50 O/D

$180 I/D | $234 O/D

Water Fit Combo Pass

$45 I/D | $58.50 O/D

Aerobic & Lap Swim

Therapy Combo Pass

$40 I/D | $52 O/D

Aqua Gold, Therapy Walking & Lagoon Swim

Ticket Book - 50 tickets

$75 I/D | $97.50 O/D

Lap & Recreation Swim

10 Visit Punch Card - Adult

$32 I/D | $41.50 O/D

Lap & Recreation Swim

10 Visit Punch Card - Senior

$12 I/D | $15.50 O/D

Lap & Recreation Swim

10 Visit Punch Card - Child

$22 I/D | $28.50 O/D

Lap & Recreation Swim

12 Visit Punch Card

$32 I/D | $41.50 O/D

Aqua Aerobics

Drop-in Classes

$3.50 I/D | $4.50 O/D

Aqua Aerobics drop-in

Group & RAA Lessons

$36 I/D | $47 O/D

TU/TH Sessions

Group & RAA Lessons

$40 I/D | $52 O/D

M/W/F Sessions

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www.raprd.org

SPECIAL PROGRAMS & EVENTS Lifeguard Challenge 2017 1/8/2017 | 10:00am-1:00pm | Spectators Free This event is an opportunity for our dedicated lifeguard team to have some fun exhibiting their professional lifesaving skills in good natured competition with their colleagues. Our team of professional lifesavers train year round to be prepared in the event of an emergency, the skills they will be exhibiting in this event represent a small selection of the body of emergency response knowledge each of the young men and women must obtain and retain as professional lifeguards. Lifeguarding Class Ages 15 & UP | Cascade Swim Center Have you always wanted to be certified as a lifeguard? Or do you have a summer job that requires lifeguard and CPR certification? This spring, CSC is offering a lifeguarding course that, when successfully completed, will certify participants with lifeguarding, CPR, First Aid and AED and BBP. This course combines lectures, demonstrations and video with handson training and practice. Participants must be strong swimmers able to swim at least 300 meters (12 lengths) without stopping. This is a very popular class and space is limited so sign up early. Winter Course: 12/27-30, 10:30am-6:00pm and 12/31 10:30am-1:30pm Spring Break Course: 3/28-31, 10:30am-6:00pm and 4/1, 10:30am-1:30pm $175.00 I/D, $227.50 O/D Easter Bunny Swim and Underwater Egg Hunt SA 4/15 | 1:00-3:30pm | $3.00 per participant Come join the fun during this special Easter event. Bring the family to participate in contests and win prizes! Fun for everyone!

BYOB All ages | SU 5:30-7:30pm | $5.00 drop-in fee Dates | 1/15, 2/19, 3/19, 4/16, 5/21, 6/18 BYOB (bring your own boat) to the Cascade Swim Center on Sunday evenings. Kayaking enthusiasts can practice their skills and float their boats in the safety and comfort of our pool. Don’t let the cold weather keep you from your boat, bring it to the pool!

CSC Rentals For your next party or family gathering, consider renting the CSC pool. Enjoy the pool with your family and friends. Lifeguard professionals are always present to supervise pool activities. Amenities available for use and rent are: swim center pools, water inflatable's, pool toys and diving boards. Reservations can be made for a group up to 149 people and for up to 2 hours. For more information and prices contact the CSC front desk or check online at http://raprd.org/CSC/rentalsparties.html. Pool parties must be reserved 3 weeks in advance.

PRIVATE SWIM LESSONS Many of our swim instructors offer private lessons on their free time. If you wish to be contacted by one of our instructors regarding private lessons, please fill out a private lessons contact request form. NOTE: CSC staff cannot solicit, organize or administer private lessons, while on duty. Private lessons are privately contracted between the patron and the instructor.

www.raprd.org

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REDMOND AQUATIC ACADEMY REDMOND AQUATIC ACADEMY SWIM LESSONS

Our Mission At Redmond Aquatic Academy we believe that teaching water safety saves lives. We believe that learning to swim opens up a world of recreational and fitness opportunities that span a lifetime. Our mission is to provide effective, accessible and engaging aquatic programs for all ages and abilities. How does Redmond Aquatic Academy Program work? Redmond Aquatic Academy programming is based on a progressive levels structure. The program starts with water-babies, which is a parent and child water safety and skills program for infants and toddlers. Kids begin with 4 progressive preschool levels that provide the basics of water safety, skills acquisition and building blocks of stroke development. After the preschool levels (or beginning here if the child is over age 6) are the 6 and up Basic levels (White, Orange and Green.) After completing the 6 and up basic levels, parents and participants can choose to continue to the Swim-for-Life recreational track and complete the blue and black levels, or branch off to the competitive swimming track; Junior Eels and RACE.

Level Entry Requirements and Progressions

(Participants will be evaluated on the first day of each session & placement may be adjusted by instructor) Waterbabies

- Requires parent to be in the water with baby.

Preschool Level 1 Preschool Level 2 Preschool Level 3 Preschool Level 4

-

White Level Orange Level Green Level Blue Level Black Level

Pre-School Levels No swim experience necessary. Ability to participate in a class environment. Comfortably submerge head for 3-5 seconds with bubbles. Float on front and back for 5 seconds and recover to a vertical position. Streamline front and back with kicking, front crawl stroke.

Age 6 & up Levels No experience necessary for this level. Float on front and back for 5 seconds and recover to a vertical position. Streamline front and back glide with kicking for 5-10 meters. Front crawl with side to side breathing & backstroke for 10-15 meters. - This is combined and requires students to swim laps, 25 meters+. -

Junior Eels Track Junior Eels levels 1 and 2 are designed for participants who are sincerely interested in competitive swimming. This is a feeder program for the RACE swim team. Junior Eels Level 1 Junior Eels Level 2

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- Participants must have successfully completed Green level. - Participants must have successfully completed Junior Eels level 1.

www.raprd.org

SWIM LESSONS Waterbabies 6 mos-3 yrs | 6:00-6:30pm

Six Yrs & Up Basic Levels 6 yrs & UP | 5:30-6:00pm, 6:00-6:30pm

Waterbabies is a parent and child aquatics program designed to introduce infants and toddlers to water environments, teach basic skills and support parent/ child aquatic activities. Swimmers will increase their comfort level both in and out of the water. Parents are included in the water.

The first 3 levels of the 6 & up program (white, orange & green) are the basic levels.

Session Session Session Session Session Session Session Session

1 2 3 4 5 6 7 8

M/W/F M/W/F M/W/F M/W/F M/W/F M/W/F M/W/F M/W/F

1/2-1/20 1/23-2/10 2/13-3/3 3/6-3/24 3/27-4/14 4/17-5/5 5/8-5/26 5/29-6/16

$36.00 I/D, $47.00 O/D Pre-School Levels 3-5 yrs | 5:30-6:00pm, 6:00-6:30pm

M/W/F Sessions Session 1 M/W/F Session 2 M/W/F Session 3 M/W/F Session 4 M/W/F Session 5 M/W/F Session 6 M/W/F Session 7 M/W/F Session 8 M/W/F

1/2-1/20 1/23-2/10 2/13-3/3 3/6-3/24 3/27-4/14 4/17-5/5 5/8-5/26 5/29-6/16

TU/TH Sessions Session 1 T/TH 1/3-2/2 Session 2 T/TH 2/7-3/9 Session 3 T/TH 3/14-4/13 Session 4 T/TH 4/18-5/18 M/W/F Sessions $36.00 I/D, $47.00 O/D T/TH Sessions $40.00 I/D, $52.00 O/D

The pre-school swim lesson program emphasizes Swim-For-Life Levels positive reinforcement while encouraging kids to have 6 yrs & UP | 5:30-6:00pm, 6:00-6:30pm fun and be safe in the water. The last two levels of the color lesson program (blue M/W/F Sessions and black) are known as the Swim-for-Life track. The Session 1 M/W/F 1/2-1/20 Swim-for-Life water safety and recreational swimming Session 2 M/W/F 1/23-2/10 track is designed to provide a well-rounded foundaSession 3 M/W/F 2/13-3/3 tion for safe and enjoyable aquatic activities. Session 4 M/W/F 3/6-3/24 M/W/F Sessions Session 5 M/W/F 3/27-4/14 Session 1 M/W/F 1/2-1/20 Session 6 M/W/F 4/17-5/5 Session 2 M/W/F 1/23-2/10 Session 7 M/W/F 5/8-5/26 Session 3 M/W/F 2/13-3/3 Session 8 M/W/F 5/29-6/16 Session 4 M/W/F 3/6-3/24 T/TH Sessions Session 5 M/W/F 3/27-4/14 Session 1 T/TH 1/3-2/2 Session 6 M/W/F 4/17-5/5 Session 2 T/TH 2/7-3/9 Session 7 M/W/F 5/8-5/26 Session 3 T/TH 3/14-4/13 Session 8 M/W/F 5/29-6/16 Session 4 T/TH 4/18-5/18 T/TH Sessions M/W/F Sessions $36.00 I/D, $47.00 O/D Session 1 T/TH 1/3-2/2 T/TH Sessions $40.00 I/D, $52.00 O/D Session 2 T/TH 2/7-3/9 Session 3 T/TH 3/14-4/13 Session 4 T/TH 4/18-5/18 M/W/F Sessions $36.00 I/D, $47.00 O/D T/TH Sessions $40.00 I/D, $52.00 O/D

www.raprd.org

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SWIM LESSONS FAMILY SWIM NIGHT | Every Tuesday evening | All ages | $12.00/family or 5 tickets

Youth/Adult Swim Lessons (Beginner) 12 yrs & UP | 6:00-6:30pm

Family swim nights are recreation swim for family participation. No one under the age of 18 will be admitted without a parent or guardian. At least one parent or guardian must participate with children.

It’s never too late to become a swimmer. Learn to build confidence, basic water adjustment skills, enhance stroke technique and swim full laps. If you are new to swimming or want to improve on your limited ability, this class is individualized to meet your needs. Prerequisite: Unable to swim 25 meters (1 pool length).

MASTERS SWIM | 18 & up | M-F | 5:00-6:30AM This is an adult fitness opportunity to challenge your fitness and competitive goals. Workouts often require the ability to swim 500 meters. We have a coached session once a week. Check with front desk for coached day information. Drop-in only. RECREATION SWIM | All ages | Daily | M/W/TH/F 7:40-8:40PM The pool and diving boards are open for supervised fun. Children below 45” in height or 7 years and under must be accompanied and supervised in the water at all times by a paying patron 16 or older. Tuesday evening is Family Swim Night. LAP SWIM | All Ages | Daily Pool lanes are designated to match each swimmer’s individual pace. Swim equipment available at no charge. Be considerate and share lanes. To “circle swim” swim down one side of the lane and back up the other side.

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Session 1 Session 2

TU/TH TU/TH

1/3-2/2 3/14-4/13

$40.00 I/D, $52.00 O/D Fitness Swimmer Stroke Clinic 12 yrs & UP | 6:00-6:30pm Know how to swim but want stroke refinement so you can swim laps? Want to improve your techniques for triathlon training? Learn stroke techniques that will assist you in the ability to swim full laps and swim for fitness. We will focus on tips and methods to enhance your stroke. Prerequisite is the ability to swim 25 meters. Session 1 Session 2

TU/TH TU/TH

$40.00 I/D, $52.00 O/D

www.raprd.org

2/7-3/9 4/18-5/18

R.A.C.E & SWIM LESSONS RACE (Redmond Aquatic Club Eels)

Junior Eels Pre-Competition (Level 1 & 2) 6 yrs & UP | 5:30-6:00pm

RACE is committed to providing an excellent program for children and teens ages 7-18 that teaches youth safety for competition and the fun of swimming. RACE teaches safety for competition and the fun of swimming. It is a program that is split into two seasons. The short-course season runs September through March and the long-course season runs April through August. Achieving excellence is the result of striving each day to do better than the last. If you want to be on a swim team, get exercise and have fun then RACE is the club for you. RACE provides youth swimmers with opportunities to travel, compete, develop new friendships, achieve goals and have fun. RACE promotes health and fitness as well as responsibility, commitment and sportsmanship among its members. Swimmers interested in joining the RACE swim team must try out. Interested swimmers must be able to swim one length of the pool freestyle and backstroke in order to try out to join RACE. Try outs are on Monday and Wednesdays at 5:00pm.

The Junior Eels Competition track is designed for swim lesson participants who have the goal of becoming competitive swimmers and joining the Redmond Aquatic Club Eels (RACE.) Aquatic activities and swim skills that are unrelated to competitive swimming are deemphasized and, in some cases, excluded from the curriculum of the Junior Eel levels. The program is designed to be a fun, but rigorous, initiation into the world of competitive swimming. It is recommended that participants in this program have a sincere interest in the sport of swimming and plan on joining a competitive team. Session Session Session Session

1 2 3 4

TU/TH TU/TH TU/TH TU/TH

1/3-2/2 2/7-3/9 3/14-4/13 4/18-5/18

$40.00 I/D, $52.00 O/D

THE RAPRD HERO PASS The Redmond Community is home to many veterans who have bravely served our nation. To honor their service RAPRD is introducing our RAPRD Hero Pass. All Redmond Area veterans who live within the District boundaries are eligible to receive the Hero Pass Card. Recipients may use this card to receive a 20% discount toward RAPRD recreation, fitness or enrichment programs at both the RAPRD Activity Center and Cascade Swim Center. There is an annual limit of $200, not to be used with other discounts or scholarships. Please inquire at the Cascade Swim Center or Activity Center if you would like more information about this program. Thank you for your service!

For swim center programs, check the weekly schedule for times www.raprd.org/ cschome.html or check with the reception desk staff at the Cascade Swim Center.

www.raprd.org

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NONPROFIT U.S. POSTAGE PAID BEND, OR PERMIT NO. 12

SNOW POLICY RAPRD programs, classes and sponsored activities may be delayed or canceled by unusually severe weather. If the Redmond School District (RSD) closes due to weather conditions, all RAPRD-sponsored activities held at RSD locations will be canceled. If RSD calls for a delayed opening, all RAPRD-sponsored activities at RSD locations will be canceled until RSD opens. If RSD releases children early due to inclement weather, all RAPRD after school, middle-school, sports and other RAPRD in-school programs will be canceled for the day. If the Redmond School District (RSD) closes due to weather conditions, all RAPRD youth activities held at RAPRD facilities (Cascade Swim Center and RAPRD Activity Center) are cancelled.

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www.raprd.org