Cereal Cocoa Puffs w/ Sweet Potato Chocolate Chip Muffin Top Apple Jacks w/ Sweet Potato Chocolate Chip Muffin Top Fruit Loops w/ Sweet Potato Chocolate Chip Muffin Top Frosted Flakes Multigrain w/ Sweet Potato Chocolate Chip Muffin Top Rice Krispies w/ Sweet Potato Chocolate Chip Muffin Top Frosted Flakes Chocolate Zucaritas w/ Sweet Potato Chocolate Chip Muffin Top
110 260 110 260 110 260 100 260 100 260 100 260
25 43 24 43 24 43 24 43 23 43 24 43
Pop Tarts Frosted Strawberry – 2 ct Frosted Brown Sugar Cinnamon – 2 ct
360 370
75 75
Muffins / Mini Donuts Chocolate/Chocolate Chip WG Muffin Banana Muffin Blueberry Muffin Blue Bun Chocolate Mini Donuts Powdered Sugar Mini Donuts
320 380 380 230 320 270
53 62 61 39 41 41
Breakfast Calorie and Carb Count 2016-2017 SY Breakfast Specials Breakfast Burrito Bowl: Tater Tots (3 oz) Scrambled Eggs (3 oz) Ham (1 oz) Shredded Cheese (.5 oz) WG Muffin Top
150 123 70 40 280
17 2.22 0 .5 47
663
66.72
140 60.68 70 55
29 3.28 1 1
325.68
34.28
95 270 16.13
14.5 43 3.51
381.13
61.01
Condiments Ketchup – 1 pkt Taco Sauce – 1 pkt
10 5
3 1
Fresh Fruit Apple (Green or Red) Orange Pear Peach Plum Banana Cuties Orange Nectarine
32 43 86 68 76 110 90 63
8 11 23 17 19 30 22 15
Milk Fat Free White 1% White Fat Free Chocolate Fat Free Strawberry
90 100 140 140
12 12 26 25
Juice Orange Tangerine (4.23 oz)
60
15
Total: Breakfast Sandwich: WG Hamburger Bun Ham Slices (2 oz) Egg Patty (1.25 oz) American Cheese Slice
Total: Yogurt Parfait: Greek Yogurt (4 oz) WG UBR Assorted Berries (2 oz – avg)
Total:
Grab & Go / Daily Fresh Calorie and Carb Count 2016-2017 SY Menu Item Entrée Hot & Spicy Chicken Sandwich WG Bean & Cheese Burrito Pepperoni Pizza Chicken Quesadilla WG Corn Dog Daily Sides Monday and Tuesday: Side Salad Wednesday: Hot Veggie Broccoli Corn (from frozen) Corn (canned) 4-way mixed Green Beans Peas Thursday: Carrots (Red Veggies) & Hummus Friday: Tater Tots (6 oz) Daily Fresh Salads Yogurt & Fruit Mix Crunchmania Caesar Salad Caesar Dressing Ranch Dressing Crunchmania Chicken Garden Salad Ranch Dressing Crunchmania Chef Salad Ranch Dressing Crunchmania Asian Salad Sesame Dressing Crunchmania Taco Salad Salsa Crunchmania Summer Citrus Salad Raspberry Vngrt. Dressing Crunchmania
Grab & Go / Daily Fresh Calorie and Carb Count 2016-2017 SY Daily Fresh Sandwiches Turkey & Cheese Ham & Cheese Tortilla Wrap Crunchmania Spicy Wrap Crunchmania Peanut Butter & Jelly Tuna
382 372 504 220 710.97 220 612 253.27
42.4 41.4 54 37 75.41 37 57.31 39.58
560 682
104 81
55.68 202.86 30.25 10 5 10 5 12
11.66 35.23 7.26 1 0 3 1 2.4
Bonus Item (Birthday Treat) WG Rice Krispie Treat
160
30
Whole Fresh Fruits Apple (Green or Red) Orange Pear Peach Plum Banana Cuties Orange Nectarine
32 43 86 68 76 110 90 63
8 11 23 17 19 30 22 15
Milk Fat Free White 1% White Fat Free Chocolate Fat Free Strawberry
90 100 140 140
12 12 26 25
Juice Tropical Twist (6.75 oz) Power Punch
90 90
22 22
Vending boxes Breakfast for Lunch Box Smucker’s Uncrustable Box with Crunchmania On the Side / Condiments Veggie Cup Bean Cup 3 oz Baby Carrots Celery Packs Mustard – per packet Ketchup – per packet Taco Sauce – per packet Lettuce & Tomato
Menu Line – 3 Week Cycle Calorie and Carb Count 2016-2017 SY Menu Item
Calories per Serving (Kcals)
Carbs per Serving (grams)
Monday- Week 1 WG Egg Rolls WG Vegetable Fried Rice Stir Fry Vegetables Sweet & Sour Sauce Fresh Fruit – *See list below Canned Fruit – **See list below Fortune Cookie TOTAL
360 220 30 26
40 32 5 5
18.33 654.33
4.17 86.17
310 165 30 68.81 100
31 .75 6 8.92 1
673.81
47.67
137 25 360 65.33
5 5 72 12
160 20 60 827.33
28 4 2 128
305.9 384.4 65 70
24.15 76.68 13 13
825.3
126.83
164 280 113 5 7.5 160 70 48.89 10 82.55 858.39
3 34 0 1 1.5 28 18 8.44 2 20.65 95.94
Tuesday – Week 1 WG Stuffed Cheese Sticks Chicken Wings Marinara Sauce Tossed Salad Ranch Dressing Fresh Fruit – *See list below Canned Fruit – **See list below TOTAL
Wednesday – Week 1 Chicken Fajita Strips w/ seasoning Fajita Vegetable Blend WG Brown Rice Pinto Beans Fresh Fruit – *See list below Canned Fruit – **See list below WG Churro Salsa Sour Cream TOTAL
Thursday – Week 1 WG Chicken Tenders Bow Tie Pasta with Veggies Fresh Broccoli/Cauliflower Mix WG Dinner Roll Fresh Fruit - *See list below Canned Fruit – **See list below TOTAL
Friday – Week 1 Seasoned Ground Beef for Nachos Corn Tortilla Chips Shredded Cheese Lettuce Diced Tomatoes WG Churro Corn on the Cob Black Beans Salsa Fresh Fruit Mix TOTAL
Menu Line – 3 Week Cycle Calorie and Carb Count 2016-2017 SY Monday – Week 2 Chicken Mashed Potatoes Marinara Sauce Mozzarella Cheese Baby Carrots WG Dinner Roll Fresh Fruit – *See list below Canned Fruit – **See list below
270 146.7 30 60 251.04 70
18 27.71 6 1 16 13
827.74
81.71
376 80 20
24 14 4
476
42
205.46 146.7 150 70
16.23 27.71 15 13
572.16
71.94
202.33 87 70 68.81 100
11.67 18.6 13 8.92 1
528.14
53.19
293.32 80 403.2 202.86 82.55 1061.93
24 3 67.6 35.23 20.65 150.48
150 220 30
19 32 5
18.33 458.33
4.17 66.17
TOTAL
Tuesday – Week 2 WG Breakfast Burrito Homestyle Potatoes Fresh Fruit – *See list below Canned Fruit – **See list below Salsa TOTAL
Wednesday – Week 2 Country Fried Steak (1) Mashed Potatoes Country Gravy Hot Vegetable – ***See list below WG Dinner Roll Fresh Fruit – See list below Canned Fruit – See list below TOTAL
Thursday – Week 2 Spaghetti Sauce Mixture w/ Ground Beef WG Spaghetti Dinner Roll Tossed Salad Ranch Dressing Fresh Fruit – *See list below Canned Fruit – **See list below TOTAL
Friday – Week 2 Fish Sticks Tartar Sauce Potato Stix 3-Bean Salad Fresh Fruit Mix TOTAL
Monday – Week 3 WG Mandarin Chicken WG Vegetable Fried Rice Stir Fry Vegetables Fresh Fruit – *See list below Canned Fruit – **See list below Fortune Cookie TOTAL
Menu Line – 3 Week Cycle Calorie and Carb Count 2016-2017 SY Tuesday – Week 3 230 146.7 67 150 27.5 70
14 27.71 16 15 0 13
711.2
87.71
290 360 195.8
26 72 33.82
60 905.8
2 133.82
305.9 165 193.25 70
24.15 30 19.75 13
734.15
86.9
180 200 65 70 82.55 515
8 42 12 13 20.65 75
On the Side / Condiments Veggie Cup Bean Cup 3 oz Baby Carrots Celery Packs Mustard – per packet Ketchup – per packet Taco Sauce – per packet Tartar Sauce – per packet
WG Popcorn Chicken Mashed Potatoes Corn Country Gravy Cheddar Cheese WG Dinner Roll *Fresh Fruit – See list below **Canned Fruit – See list below TOTAL
Wednesday – Week 3 Chicken Tamale WG Rice Black Beans Fresh Fruit – *See list below Canned Fruit – **See list below Sour Cream TOTAL
Thursday – Week 3 WG Chicken Tenders Vegetarian Beans Mac & Cheese WG Dinner Roll Fresh Fruit – *See list below Canned Fruit – **See list below TOTAL
Friday – Week 3 Chicken Alfredo Mix Bowtie Pasta Broccoli WG Dinner Roll Fresh Fruit Mix TOTAL
Menu Line – 3 Week Cycle Calorie and Carb Count 2016-2017 SY **Canned Fruit Applesauce Apricots Mixed Fruit Fruit Cocktail Peaches – Diced Peaches – Sliced Pears – Diced Pears – Sliced Pineapple – Tidbits Pineapple – Chunks
76 91.5 90 105 90 90 90 90 120 105
21 22.5 22.5 28.5 21 21 24 22.5 28.5 21
*Whole Fresh Fruit Apple Orange Pear Peach Plum Banana Cuties Orange Nectarine