100% Delicious Grain-Free Cereal

Nuts, Seeds, Berries, Fruits

PALEO GRANOLA recipes

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Makes roughly 5 cups

Granola Instructions Put all the ingredients together in a large bowl and mix until combined. Store the granola in an air tight container and serve when ready with almond milk, light coconut milk, or as is.

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COCONUT GRANOLA

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2 cups dried coconut flakes ½ cup almonds, chopped ½ cup walnuts, chopped ½ cup pecans, chopped ½ cup sunflower seeds ½ cup sesame seeds ½ cup raisins 1 teaspoon cinnamon

1 cup almonds, chopped 1 cup pecans, chopped 1 cup macadamia nuts, chopped ¼ cup sunflower seed ¼ cup dried coconut flakes ½ cup black currants ¼ cup dried apricot, chopped ¼ cup raisins 1 teaspoon vanilla extract

Black Currant Granola

FRUIT

Banana And Mulberry Crunch

Fruits And Berries Granola

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1 cup pecans, chopped 1 cup walnuts, chopped 1 cup sliced almonds ¼ cup sunflower seeds ¼ cup pumpkin seeds ½ cup homemade banana chips ½ cup dried mulberries ½ cup raisins 1 teaspoon cinnamon

1½ cup almonds, chopped 1½ cup desiccated coconut ¼ cup sesame seeds ½ cup dried apricots, chopped ½ cup dried mangoes, chopped ¼ cup dried currants ¼ cup dried raspberries

Banana Cinnamon Granola

FRUIT

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1½ cup slivered almonds 1 cup hazelnuts, chopped 1 cup walnuts, chopped 1 cup homemade banana chips, crushed ½ cup raisins 1 tablespoon cinnamon 3 tablespoons stevia powder

Mullberry Walnut Granola

1½ cup walnuts, chopped 1 cup cashews, chopped ½ cup desiccated coconut 1 teaspoon vanilla extract ½ cup dark chocolate drops 1 cup dried mulberries

A taste difference: Sprout your nuts and seeds before making the granola recipes!

Makes roughly 5 cups Preheat a fan-forced oven to 160° degrees Celsius/325° degrees Fahrenheit.

CRUNCHY GRANOLA Instructions

Line a baking paper with baking paper and set aside. Put the all of the ingredients in a large bowl and mix until combined. Spread the granola mixture on the baking paper and place in the oven. Bake for 10 minutes stirring twice until the mixture is lightly toasted. Remove from the oven and let the mixture cool completely in the fridge. When the granola has cooled and the coconut oil has hardened, break the granola into clusters and store the granola in an air tight container. Serve when ready with almond milk, light coconut milk, or as is.

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Maple Crunch Granola

MAPLE

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Maple-Nut Cereal

1 cup almond meal ½ cup cashews, chopped ½ cup pistachios, chopped ½ cup dried coconut flakes ½ cup sesame seeds ½ cup coconut oil 1/3 cup maple syrup ½ cup raisins

2 cups slivered almonds 1½ cups shredded coconut 1 cup walnuts, chopped ½ cup coconut oil 1/3 cup maple syrup

If you're a paleo follower



who enjoys grass-fed organic butter, try substituting butter for the coconut oil in these recipes!

Banana Granola

2 cups almond meal 1 cup walnuts, chopped ½ cup pumpkin seeds 1 cup dried homemade banana chips ½ cup raisins ¼ teaspoon vanilla extract 1 teaspoon cinnamon ½ cup coconut oil ¼ cup raw honey or stevia

FRUIT Apple Crunch Granola

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2 cups almond meal 1 cup halved macadamia nuts ½ cup slivered almonds ½ cup Brazil nuts, chopped 1 cup dried apples, chopped 1 teaspoon cinnamon ½ cup coconut oil ¼ cup maple syrup or stevia

1½ cups pecans, chopped 1½ cup slivered almonds

PECAN ALMOND CRUNCH

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½ cup sesame seeds ½ cup coconut oil ¼ cup honey or stevia ½ cup pitted dates, chopped

Crunchy Granola Clusters

clusters Tropical Granola

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1½ cup almonds 1 cup pecan nuts ½ cup pistachios ½ cup sunflower seeds 1 teaspoon cinnamon 1 teaspoon allspice ½ cup coconut oil ¼ cup raw honey or stevia 1 teaspoon vanilla extract

1 cup slivered almonds ½ cup macadamia nuts, chopped ½ cup pistachios, chopped ½ cup dried coconut flakes 1 tablespoon ginger, grated ½ cup coconut oil ½ cup dried pineapples, chopped ½ cup dried papaya, chopped ½ cup dried homemade banana chips

Place everything in a food processor and blend until chunky. Then continue with following the instructions for the cluster recipes.

Raspberry Granola

clusters Apricot Cashew Crunch 10

1 cup almond meal 1 cup macadamia nuts, chopped 1 cup walnuts, chopped ½ cup shredded coconut 1 cup dried raspberries ½ cup coconut oil

Goji Walnut Granola

1 cup cashews, chopped 1½ cup almond meal ½ cup pecans, chopped ½ cup dried coconut flakes 1 cup apricots, chopped ½ cup coconut oil ¼ cup raw honey or stevia ½ teaspoon nutmeg

2 cups walnuts, chopped 1½ cup sliced almonds ½ cup pumpkin seeds 1 teaspoon vanilla extract 1 cup dried goji berries ½ cup dried mulberries ½ cup coconut oil ¼ cup raw honey or stevia

Orange-Berry Nut Clusters

WITH SOME ORANGE ZEST Honey Glazed Almond Cereal 11

1½ cup almond meal 1 cup walnuts, chopped ½ cup pumpkin seeds ½ cup dried mulberries ½ cup dried goji berries 1 tablespoon orange zest 1 teaspoon vanilla ¾ cup coconut oil

3 cups almonds, chopped ¼ cup pine nuts ¼ cup sunflower seeds ½ cup hazelnuts, chopped 1 teaspoon orange zest 1 teaspoon cinnamon ½ cup honey

Raspberry & Chocolate Granola

chocolate

1 cup almonds, chopped 1 cup pistachios, chopped ½ cup pumpkin seeds ½ cup sunflower seeds ½ cup dried coconut flakes 1 cup dark chocolate nibs ½ cup dried raspberries ½ cup raw honey or stevia 1 tablespoon vanilla extract ½ cup cocoa butter

Chocolate Granola

Green Tea Granola

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1½ cup pistachios, chopped 1 cup hazelnuts, chopped 1 cup cashews, chopped ½ cup dried figs, chopped 1 tablespoon cocoa powder 1 teaspoon vanilla extract ¼ cup maple syrup or stevia ½ cup of coconut oil

1½ cup almonds 1 cup pistachios 1 cup pecans 2 tablespoon matcha green tea powder ¼ cup honey 1/8 teaspoon sea salt

Cinnamon Granola

2 cups almond meal ½ cup pecans, chopped 1 cup dried coconut flakes 2 tablespoons cinnamon ½ teaspoon ground cardamom ½ teaspoon dried ground ginger ¼ cup honey or stevia ½ cup of coconut oil 1/8 teaspoon sea salt

chocolate Coconut & Walnut Granola Crunch

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2 cups almond meal 1 cup walnuts, chopped 1½ cup coconut flakes ½ cup raisins or dried goji berries ½ cup coconut oil ½ cup honey or stevia

Place everything in a food processor and blend until chunky. Then continue with following the instructions for the cluster recipes.

Coconut Granola Fudge Bars

granola bars Makes roughly 9 bars 14

½ cup coconut oil ½ cup dark chocolate, chopped ½ cup almond butter ¼ cup raw honey 1 cup desiccated coconut 1 cup almond meal ½ cup walnuts, chopped ½ cup sunflower seeds ½ cup dark chocolate chips

Line a 9 x 9 inch square baking pan with baking paper and set aside. Put the coconut oil, chopped dark chocolate, almond butter and honey in a microwaveable bowl. Melt the chocolate mixture in the microwave at medium high power for 2 minutes, stirring every 20 seconds, until the chocolate has melted. Put the desiccated coconut, almond meal, walnuts and sunflower seeds in a large bowl and mix well. Add the melted chocolate into the bowl and mix until combined. Put the mixture into the baking paper and spread it evenly in the pan, press down firmly. Spread the chocolate chips all-over the surface of the granola and pat them down lightly to make them stick on the surface. Cover the pan with cling film and refrigerate for at least 2 hours or until the granola has completely set. Cut the granola into 9 square bars and store, chilled, in an airtight container.

Blondie Fudge Granola

granola bars Makes roughly 9 bars 15

½ cup cocoa butter ½ cup almond butter ½ cup coconut oil ¼ cup raw honey 1 cup sliced almonds 1 cup pistachios ½ cup macadamia nuts ½ cup pumpkin seeds 1 cup desiccated coconut ¼ cup dried goji berries

Line a 9 x 9 inch square baking pan with baking paper and set aside. Put the cocoa butter, almond butter, coconut oil and honey in a microwaveable bowl. Melt the mixture in the microwave at medium high power for 2 minutes, stirring every 20 seconds, until the mixture has melted. Put the rest of the ingredients in a large bowl and mix well. Add the melted cocoa butter mixture into the bowl and mix until combined. Put the mixture into the baking paper and spread it evenly in the pan, press down firmly. Cover the pan with cling film and refrigerate for at least 2 hours or until the granola has completely set. Cut the granola into 9 square bars and store, chilled, in an airtight container.

Makes roughly 1 liter

Almond Milk

1 cup almonds (soaked overnight or for a minimum of 6 hours) 3-4 cups of water Place the almonds in a blender along with the water and blend the almonds for 1 minute. Strain the milk through a nut milk bag or a couple of layers of cheese cloth. Serve with your morning granola or keep the almond milk in an air-tight container/jug for up to 4-5 days in the refrigerator.

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Almond milk and coconut milk are common favorites for serving paleo granola, but don't go past other nut milks, such as walnut or hazelnut. Be creative, try coconut kefir! The texture will be similar to yoghurt and will not only add variety to your breakfasts, but will add huge health benefits as well.

Coconut Kefir Yoghurt

300ml young green coconut pulp (pureed) or coconut water 400ml organic coconut cream ¼ cup kefir grains The more kefir grains you have in the coconut the quicker the fermentation will take place. A warmer sitting temperature will also see the fermentation process speed up. Place the coconut water and live kefir grains in a jar and seal tightly, then leave the jar in room temperature for up to 48 hours. Check the kefir after 24hrs, then again 12hrs later to monitor the fermentation. The longer the fermentation the more sour it will become. Ensure the coconut kefir doesn’t ferment too long. Fermenting for 4+ days can start to invite bugs and germs. When the kefir has fermented to your liking, pour the coconut water kefir through a sieve to catch the kefir grains (reserve the grains for your next batch of kefir). Store your kefir in the refrigerator.

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