Doctor Led Sustainable Weight Loss Program

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10-15% Weight Loss is Our Mission RediCare Weight Loss Program, was developed with the simple mission to help people lose 10-15% of their body weight and keep it off. Losing 10-15% is the beginning that can change your life forever. Each life changed turns the tide and makes the future better for generations to come.

10% -15% Is Small

10% -15% is Powerful

Society has gotten used to BIG everything - big cars, big

A 10-15% reduction in body weight will:

meals and big bodies. We have outgrown our own bodies,

- Lower your risk of type 2 diabetes

putting a strain on all the basic systems that keep us alive

- Reduce incidence of depression

and healthy. Our addiction to BIG is leading to a continued

- Lower blood pressure

rise in obesity and related diseases. It’s time to think small

- Reduce your risk of cancer

for a change and 10-15% weight loss delivers clinically

- Increase your energy & restful sleep

proven health benefits.

- Lower cholesterol and improves triglyceride levels. - Sets an important example for your family, children

10% - 15% Is Real

and friends.

Often, people who lose large amounts of weight quickly are unable to keep that weight off and end up gaining even more back. Research has found that a 10% decrease in body weight over 3 months and 15% at 6 months is safe and sustainable. Focusing on stability after losing weight allows newly formed lifestyle habits to become a permanent behavioral foundation. Secondary phases of weight loss can follow for people who have a clinical need to reduce their weight by more than 15%.

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“The secret of getting ahead is getting started.” Mark Twain

The Right Size for You

What Gets Measured Gets Done You can’t manage what you don’t measure. As with anything in life, data gives you power. RediCare turns that data into insights. We provide you with wireless devices that easily allows you to track your:

Long term sustainable weight control is combination of 3 elements. You can’t lose weight and keep it off for the long term unless you address each element. The RediCare weight loss program addresses all 3

Nutrition

elements. Most people have an idea on how to lose weight. We close the gap between thinking about losing weight and doing it. RediCare offers a customized weight loss program to suit

Weight Loss Progress

Calorie Consumption

Activity / Exercise

you to get you on a path to your recommended clinical weight. From one-on-one coaching to online group

Fitness

sessions, we have only one goal in mind – improving

We make it super easy to track all this, so you can see if you are hitting your daily and weekly goals and we monitor

your health with a safe and sustainable doctor led weight

your progress everyday. Your data is instantly transmitted to RediCare, we monitor your progress every day. Our

reduction program.

experts use the data to pinpoint what’s working and what’s not working so you can make corrections as you go.

Each program gives you a coach who can improve your exercise routine, nutrition habits, and mindset. So no matter what your particular challenges might be, we’re ready to tackle them with you head-on. Accommodating your busy lifestyle to understanding your dislike of

Mindset/ Motivation

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vegetables, RediCare weight management programs help you take a smarter approach to overcoming your specific challenges.

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“What you get by achieving your goals is not as important as what you become by achieving your goals” Henry David Thoreau

Clinically Proven, Healthy Eating Plan

Designed To Fit Your Busy Life

It’s For Both Guys And Girls

You Won’t Be Deprived

Know what you eat. Food Companies and Restaurants

It’s so easy to become overweight today. Schedules are

Let’s face it, we all want a no-nonsense approach that

You will lose weight by making small changes, at a

know how to sell food, your wallet not your weight is their

hectic, portion sizes are too big, and we eat too much.

delivers results. That’s why we designed the RediCare

reasonable, safe and sustainable rate. We don’t even

priority.

Yet we don’t feel like we have the time to focus on

Weight Management program to be an expert-led, data-

take away your pizza, beers or wine or favorite food . We

driven program which is suitable to Males and Females.

actually work to fit in what matters to you and what you

ourselves. The truth is long-term weight loss won’t come Your RediCare expert will teach you what you need to

easily, especially if you have a busy schedule.

know about good eating habits and we will show you

RediCare is specifically designed for people like you.

how to easily track your food intake each day. We use a clinically proven eating plan which is proven to reduce weight, reduce blood pressure to lead to a healthier life with a combination of quality healthy food, moderate

enjoy, we’ll build that into your life and routine. RediCare Whether you opt for a one-on-one coaching program or

isn’t a diet plan, it’s an eating protocol, It’s a different way

a group session, you’ll get the results-driven approach to

of living. It’s sustainable for the long term. It’s better for

weight loss you want. You get to set the goal for where

you.

There are no special foods or meal replacements to buy,

you want to be, and you work with experts to build the

we bring the expert help you need to your office, home,

plan to achieve it.

or hotel room, all on your schedule.

exercise and lifestyle change. You pick the appointment time that works for you, 7 days a week and we provide the guidance and tools you need to get to a sustainable weight.

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It’s is all about making small yet smarter choices everyday. It’s meal by meal, step by step, day by day progress.

Accountability is Key to Behavior Modification

The Science Sustainable Behavior Changes vs. Rapid Weight Loss Rebound Typical diet programs can produce short-term results, but adherence to dieting behavior and results falter over time. RediCare is a program that is designed specifically to deliver, steady weight loss through good diet, exercise and behavior changes that can be sustained for life.

Fad Diets Don’t Work

Accountability

You need to start thinking of successful weight loss as a

One of the key research finding on weight loss is that 75%

steady journey, not a sprint. In fact, long-term weight loss

of long-term weight losers weigh themselves at least once

is only possible when you make small yet smarter choices

a week. Self-awareness and self-monitoring are essential

everyday. It’s meal by meal, step by step, day by day.

behaviors for those who keep weight off long-term. That

That’s what the RediCare weight loss program is. We help

is part of the rationale for including wireless tracking

you make simple changes to your daily choices, so that

devices in the RediCare weight loss program.

you’re more likely to lose the weight and keep it off for good.

Every time you step on the scale, it automatically and wirelessly syncs your stats through your Wi-Fi network to your private account. From there, you and your RediCare

We all answer to someone… We believe in the power of human accountability. RediCare is not just some technology or an app. You are

advisor have got real-time access to your progress, 24/7 and you can analyze your weight, body fat %, and BMI

Nutrition Drives Initial Weight Loss Phase Initial weight loss is driven by modifying your nutrition patterns and moderate exercise changes. Fitness becomes increasingly important when maintaining weight loss. A healthy mindset provides the foundation for habit development in both the initial weight loss and long-term weight maintenance phases.

trends with easy-to-understand graphs and charts.

our customer and patient. We pair you with experts, all of whom fit your personality and objectives and can work

Each RediCare client is held accountable to their weight

with you to assist with your weight and lifestyle goals.

loss goals by your expert coach or team of coaches.

Using face to face meetings or Skype video conferencing,

Meetings with each RediCare expert are held via a

you have to meet your expert and look them in the eyes

physical meeting or via video conference, thereby

on a regular basis. There’s no place to hide. Your chances

increasing the personal accountability between you

of succeeding in long-term weight loss are much higher

and your expert coach. Video conferencing and Skype

when you have someone holding you accountable and

communications is increasingly recognized in the

you take responsibility and we measure your progress

healthcare industry as a powerful way for patients to

daily.

connect with healthcare professionals.

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About the Weight Loss Sustainability Process:

10-15%

40%

Real World!

Weight loss can deliver significant health improvements, lower chances of developing diabetes, and bringing your blood ranges back to “normal”.

Cite lack of time as the reason they can’t lose weight. RediCare focuses on making our program timeefficient and easy to follow. No need to waste time commuting or with untrained support.

Anyone can lose weight, keeping it off is the hard part. Included in the RediCare program is an optional maintenance phase to monitor your weight and ensure you have the skills necessary to successfully maintain your weight loss in the “real world.”

Frequently Asked Questions How is the RediCare Weight Loss Program Differerent?

Who is on my wellness team?

The RediCare weight loss program is Doctor led. The

The RediCare weight loss team is Doctor led. To assist

program is broken into two phases - weight loss and

you in your day to day challenges and monitoring, you

weight stability. We spend at least as much time teaching

will be assigned a dedicated health coach who is qualified

you to maintain a stable weight as we do teaching you

in nutrition, fitness and mindset change. This is a multi

to lose weight because research shows that it’s more

disciplined approach, if you need more help with exercise

important for your long term success.

we will arrange this, if you need specific nutrition advice and guidance we will get this for you.

In the initial weight loss phase each client meets weekly with a member of their expert team, uses wireless devices

What is a wireless activity tracker? Why do I need a wi-fi

to enable daily monitoring of their weight and activity and

scale? Why all these devices?

follows a program customized by their health manager.

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Sleep is key

Lifestyle Profile

1 to 1

Lack of sleep produces chemical changes in the brain that make you crave low-value junk, resulting in weight gain. Many people do not get enough sleep. RediCare provides you with a tiny device that monitors your sleep - the quality and quantity. We’ll review the results with you regularly.

Different people face different challenges in losing weight. RediCare is a program that works with your lifestyle profile that we will help identifies your top weight loss challenges. Your wellness team experts help you conquer those challenges.

Internet delivered support works as effectively as in person, and is a lot more convenient. RediCare utilizes videoconferencing, which you can do virtually any place from your computer, smart phone, or tablet. If your schedule permits, you can also visit us in person in our clinic.ou conquer those challenges.

Calorie Tracking

> 20

< 12 Months

Studies Show that most people have no idea how many calories they should eat or how many calories are in the food they eat. The majority of people underestimate their daily calories. RediCare allows you to easily monitor every calorie for every meal. It’s simple using our tracking app and with a large extensive library of foods

Studies Show that Dieters receiving a weekly phone call or “Nudge” are 20 times more likely to stick with the program. Support, Phone Calls and Video Conferences work. Speak with us as often as is helpful to obtain results, including daily calls if necessary.

Studies show that FAD short term diets don’t work. The vast majority of people regain the weight lost with a FAD diet within 12 months. It takes time to impart good behaviors and make them stick. You want to lose weight the same way you’ll maintain the weight loss. The RediCare program is all about a long term behavior modification plan in a monitored environment.

We love data and we know you will too. On a daily Why is behavior and lifestyle change, not just weight

basis, it allows you and use to see exactly where you

loss a focus of your program?

are succeeding and where you may need to focus some attention. We use 2 devices in the initial program.

Many programs can help you to lose weight. A 2000

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calorie reduction will cause you to lose weight, whether that is achieved by eating nothing but cabbage or

A wireless activity tracker that monitors your movement and sleep.

•

A Wi-Fi enabled scale that takes a measurement of

grapefruits for the day doesn’t matter. The simple

your current weight. Stepping on it once a day takes

equation for weight loss is simple math that doesn’t take

just a few seconds and displays your information on

into account nutritional needs or ability to sustain that

the scale as well as automatically logging your weight

eating pattern.

data online.

We are focused on your long term results, not just a short

The data from these two devices is uploaded into your

term dip. To achieve weight stability and improve long

RediCare dashboard so that you and your wellness team

term health, it is critical that your target weight loss is

can monitor the patterns and progress of your program.

achieved in a way that is sustainable. We help you make

If you are taking a step back or the devices are showing

better daily choices within the specific constraints of your

inactivity you will get a call from your health coach to

life, so that those new positive habits can be sustained

check in and see if any program adjustment is needed to

over the long haul.

help you succeed.

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”Perseverance is not a long race; it is many short races one after the other.” Walter Elliot

Next Step: Take a Clinical Assessment How do your measure Calorie intake?

Why do you track Sleep?

Next step: Book your free assessment today to determine the suitability of the weight loss program for you.

We use a special app which allows easy tracking of

Getting good sleep is important for effective weight

food intake with your smart phone.The data is also

loss and overall health. Research is showing that lack of

automaticaly logged on your dashboard, so we can

sleep is related to an increase in hunger and appetite,

monitor what you are eating each day and the amount of

and possibly to obesity. Ghrelin stimulates hunger and

calories you are taking in. This also allows us to monitor

leptin signals satiety to the brain and suppresses appetite,

the quality of food you are eating. If you do not have a

shortened sleep time is associated with decreases in

smart phone, you can log your food on your PC once you

leptin and elevations in ghrelin. We provide you with a

have web access.

device that monitors your sleep - the quality and quantity. We’ll review the results with you regularly.

To book your free assessment you can call us , email us, or book directly online.



021 4875300



[email protected]



www.redicarehealth.com/weightloss

Why is 10-15% so important? Why do I need to weigh myself regularly? 10-15% weight loss drives some terrific health improvements. No matter what your weight loss goal is,

Research findings show that 75% of long-term weight

even a modest weight loss, even 5 to 10 percent of your

losers weigh themselves on a regular basis. Self awareness

total body weight, is likely to produce health benefits such

and self-monitoring are essential behaviors for those who

as improvements in blood pressure, blood cholesterol,

keep weight off long-term. That is part of the rationale for

and blood sugars.

including wireless tracking devices in the RediCare weight

In recent years a steady stream of research has found that

loss program.

losing as little as 10 percent of body weight, or sometimes even less, has a hugely positive effect in improving health. Small weight losses significantly reduce the risk of a wide range of illnesses that have been linked to obesity, heart disease, diabetes and to some kinds of cancer. Can I keep the Scales and Activity Tracker once the program is complete? We loan you the scales and tracking devices while you are on the program. Wifi scales and activity trackers can be purchased at most consumer electonic stores or at an RediCare clinic.

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0214875300 [email protected] www.redicarehealth.com/weightloss

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