discover your vitality personal training for nutrion, lifestyle and yoga

discover your vitality personal training for nutrion, lifestyle and yoga leaflet.indd 1 06.12.10 10:04 leaflet.indd 2 06.12.10 10:04 discover y...
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discover your vitality

personal training for nutrion, lifestyle and yoga leaflet.indd 1

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discover your vitality As your Personal Trainer for nutrition and lifestyle I am your holistic guide for living an energized and passionate life. I work with my clients based on bio-individuality to help them create healthy lives in a flexible and fun way, free of denial, considering their personal needs. Together, we will achieve your goals in areas such as weight management, food cravings, sleep and energy. We will discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enabling you to reach your current and future health goals.

www.anjaly.ch

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food for body & soul Imagine what your life would be like if you had clear thinking, energy and excitement every day. It’s rare for anyone to get an hour to work on improving their health with a trained professional. Join me for a free one-hour health consultation to discuss your unique situation and determine how I can help you reach your personal goals. I am here to create a supportive environment while we explore what really works for you.  

food changes everything. Do you wonder what you could eat to get more energy, to slim down and to feel at your best?  Are you curious to know which food make up your optimal diet? Do you wish it was easy to achieve your ideal weight?  Are you sick and tired of being sick and tired?  Would you like to get some answers right now?  Sign up on www.anjaly.ch to receive a FREE health consultation !

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welcome to your program Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

during the course of the program you will:

• Achieve your ideal weight without restricting yourself or dieting • Increase energy • Rejuvenate your body, mind and spirit • Restore digestive issues and hormonal imbalances • Understand and reduce cravings

your program includes: • First meeting one-to-one to discuss your needs and next steps • Two, 50 minutes sessions per month by Skype or phone • E-mail support between sessions • Handouts and other materials • A monthly newsletter

could one conversation change your life? Find out by scheduling a free one-hour health consultation. Contact me at: [email protected] - 079 / 743.58.42

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yoga for you make your body a personal affair

The regular practice of Yoga can help to refine your body and improve your emotional and physical well being. For your personal program I am - as a certified Yoga teacher - always available upon your request. You decide on day and time, which is most convenient for you to practice.

do you want personal support and attention during your practice? On private lessons your individual needs and your unique abilities are the sole focus. In an environment without the distractions of a studio you can better focus your attention, more deeply engage breath and body, get your mind still and directly address any and all specific questions that will arise. This is an excellent way to develop and sustain a personal, home-based yoga practice or get prepared with good foundation to easily join group classes at a later stage. These personal sessions may be practiced in the privacy of your home or at my place at La Conversion.

language: english, french, german - find out more: www.anjaly.ch

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about me I am Petra Palmer, the founder of Anjaly Personal Training, certified as Health Coach and Yoga Teacher. I have received my training at the Institute for Integrative Nutrition in New York, which is the worlds largest nutrition school and the only one integrating all the different dietary theories - combining the knowledge of traditional philosophies with modern concepts. I am certified by the American Association of Drugless Practitioners. I am working as Yoga Teacher and I am offering individual lifestyle and nutrition coaching to families and individuals. Committed to support and guide you, I ensure that you will experience a sustainable and enjoyable transformation without Yo - Yo effects, which will increase your confidence and subsequently improve your relationship with yourself and others.

do you like to change to what you dream about? i would love to support you to reach your goal! Happiness & Vitality to you !

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petra palmer certified health coach (aadp) & yoga master phone: 079/743.58.42 [email protected] www.anjaly.ch

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