Regd. No. - DLBIL/2006/18475

D HAMMASOT A INSPIRATION & INFORMATION FOR VIPASSANA MEDITATORS PUBLISHED BY VIPASSANA SADHANA SANSTHAN, Hemkunt (Modi Tower), 1015, 10th Floor, 98, Nehru Place, New Delhi-110019 Phone: 26452772, 26485071/72, Fax: 26470658 E-mail: [email protected] Web-Site: http://www.sota.dhamma.org Yahoo Group: http://groups.yahoo.com/group/Vipassana_delhi_ncr SMS Group: send "ON Vipassana_delhi_ncr" to 9870807070

Vol. 17

Annual Subscription Rs. 40.00 Life Subscription Rs. 500.00 Price Per Copy Rs. 10.00 January-March 2011

The Essentials of Buddha Dhamma in Meditative Practice Sayagyi U Ba Khin is for the householder as well. In spite of drawbacks which make a householder restless in these days, a competent teacher or guide can help a student to get the experience of anicca activated in a comparatively short time. Once he has got it activated, all that is necessary is for him to try to preserve it; but he must make it a point, as soon as time or opportunity presents itself for further progress, to work for the stage of bhangañana (knowledge of bhanga)—the third level of knowledge in Vipassana. If he reaches this level, there will be little or no problem because he should then be able to experience annica without much ado and almost automatically. In this case anicca will become his base, to which all his physical and mental activities return as soon as the domestic needs of daily life for such activities are over. However, there is likely to be some difficulty for one who has not reached the stage of bhanga. It will be just like a tug-ofwar for him between anicca within, and physical and mental activities outside. So it would be wise for him to follow the motto of “Work while you work, play while you play.” There

(This year marks the fortieth anniversary of the demise of Thray Sithu Sayagyi U Ba Khin. He passed away on 19 January 1971. Several years before he died, Sayagyi composed the following discourse in English particularly for his Western students. He read it to students on a number of occasions. After his death, the discourse was transcribed and published under the above title. The following article was published in English Newsletter of July 1991) Let me now deal with Vipassana meditation from the point of view of a householder in everyday life and explain the benefit one can derive from it—here and now—in this very lifetime. The initial object of Vipassana meditation is to activate the experience of anicca in oneself and eventually to reach a state of inner and outer calmness and balance. This is achieved when one becomes engrossed in the feeling of anicca within. The world is now facing serious problems, which threaten all mankind. It is just the right time for everyone to take to Vipassana meditation and learn how to find a deep pool of quiet in the midst of all that is happening today. Anicca is inside of everybody. It is within reach of everybody. Just a look into oneself and there it is—anicca to be experienced. When one can feel anicca, when one can experience anicca, and when one can become engrossed in anicca, one can at will cut oneself off from the world of ideation outside. Anicca is, for the householder, the gem of life, which he will treasure to create a reservoir of calm and balanced energy for his own well-being and for the welfare of the society.

WORDS OF DHAMMA . Sabbe sankhara anicca’ ti, Yada paññaya passati; Atha nibbindati dukkhe, Esa maggo visuddhiya. Impermanent are all compounded things. When one perceives this with true insight, one becomes detached from suffering; this is the path of purification.

The experience of anicca, when properly developed, strikes at the root of one’s physical and mental ills and removes gradually whatever is bad in him, i.e., the causes of such physical and mental ills. This experience is not reserved for men who have renounced the world for the homeless life. It 1

is no need for him to be activating the experience of anicca all the time. It should suffice if this could be confined to a regular period, or periods, set apart in the day or night for the purpose. During this time, at least, an attempt must be made to keep the attention focused inside the body, with awareness devoted exclusively to anicca. That is to say, his awareness of anicca should go on from moment to moment so continuously as not to allow for the interpolation of any discursive or distracting thoughts, which are definitely detrimental to progress. In case this is not possible, he will have to go back to respiration-mindfulness, because samadhi is the key to the contemplation of anicca. To get good samadhi, sila (morality) has to be perfect, since samadhi is built upon sila. For a good experience of anicca, samadhi must be good. If samadhi is excellent, awareness of anicca will also become excellent.

things are wholesome, these things are blameless, these things are praised by the intelligent; these things, when practised and observed, conduce to welfare and happiness—then, Kalamas, do ye, having practised them, abide.” The time-clock of Vipassana has now struck-that is, for the revival of Buddha-Dhamma Vipassana in practice. We have no doubt whatsoever that definite results would accrue to those who would with an open mind sincerely undergo a course of training under a competent teacher—I mean results which will be accepted as good, concrete, vivid, personal, here-and-now-results which will keep them in good stead and in a state of well-being and happiness for the rest of their lives. May all beings be happy and may peace prevail in the world.

There is no special technique for activating the experience of anicca other than the use of the mind adjusted to a perfect state of balance, and attention projected upon the object of meditation. In Vipassana the object of meditation is anicca, and therefore in the case of those used to focusing their attention on bodily feelings, they can feel anicca directly. In experiencing anicca in relation to the body, it should first be in the area where one can easily get his attention engrossed, changing the area of attention from place to place, from head to feet and from feet to head, at times probing into the interior. At this stage, it must clearly be understood that no attention is to be paid to the anatomy of the body, but to the formations of matter—the kalapas—and the nature of their constant change. If these instructions are observed, there will surely be progress, but the progress depends also on parami (i.e., one’s disposition for certain spiritual qualities) and devotion of the individual to the work of meditation. If he attains high levels of knowledge, his power to understand the three characteristics of anicca, dukkha and anatta will increase and he will accordingly come nearer and nearer to the goal of the ariya or noble saint—which every householder should keep in view. This is the age of science. Man of today has no utopia. He will not accept anything unless the results are good, concrete, vivid, personal, and here-and-now. When the Buddha was alive, he said to the people of Kalama: “Now look, you Kalamas. Be not misled by report or tradition or hearsay. Be not misled by proficiency in the scriptural collections, or by reasoning or logic, or reflection on and approval of some theory, or because some view conforms with one’s inclinations, or out of respect for the prestige of a teacher. But when you know for yourselves: these things are unwholesome, these things are blameworthy, these things are censured by the wise; these things, when practised and observed, conduce to loss and sorrow—then do ye reject them. But if at any time you know for yourselves: these

What is happiness? For all that science has achieved in the field of materialism, are the peoples of the world happy? They may find sensual pleasures off and on, but in their heart of hearts, they are not happy when they realize what has happened, what is happening and what may happen next. Why? This is because, while man has mastery over matter, he is still lacking in mastery over his mind. Sayagyi U Ba Khin

INFORMATION & NEWS An SMS Group has been created for Delhi/NCR meditators, with the intention of keeping them informed about any upcoming courses/events, or passing on similar important information. This Vipassana_delhi_ncr SMS Group shall be vey useful to pass information to all meditators on their mobile using SMS. All meditators are requested to subscribe to this free SMS Group service provided by Google Software by sending SMS with text "ON Vipassana_delhi_ncr" to number 9870807070. In case, one later wishes to unsubscribe from the group, one simply needs to send "OFF Vipassana_delhi_ncr" to the same number. After sending the message "ON Vipassana_delhi_ncr", you shall receive a confirmation SMS message indicating successful registration.

2

ls ckt ugha vk;kA rc Hkxoku us nsonÙk ds izfr dqN dBksj 'kCnksa dk iz;ksx fd;kA

UTV Action TV Channel : 4:45 to 5:45 am Monday to Saturday

rc rd Hkxoku cq) dh [;kfr ns'k&izns'k esa cgqr QSy pqdh FkhA vusd er erkarjksa ds yksx muds crk, gq, fpÙk fo'kqf) ds ekxZ ij pyus yxs FksA laiznk; okfn;ksa ds fy, ;g fLFkfr vlá FkhA Hkxoku dh izflf) izfr"Bk dks uhps fxjkuk muds fy, cgqr vko';d FkkA nsonÙk ds izfr iz;ksx essa yk, x, dBksj 'kCnksa esa mUgsa Hkxoku cq) dh izfr"Bk ds guu dk ,d mik; lw> iM+kA vHk; jktdqekj ds iwokZpk;Z us Hkh bldk ykHk mBkuk pkgkA

CLU for Dhammapatthana To change the land use of Dhammapatthana, a fee of about Rs. 30 to 40 lacs is to be paid to the Government of Haryana. Meditators can avail this opportunity to enhance their daana parami by sending contributions of any denomination through Cheque/Draft in favour of Vipassana Sadhana Sansthan, and send it to Vipassana Sadhana Sansthan, Hemkunt (Modi) Tower, 10th Floor, 98, Nehru Place, New Delhi-110019. For details contact Shri Raj Karwal, Ph: +91 98105 56416.

mlus vHk; jktdqekj dks le>k;k fd ;g cgqr vPNk volj gSA rqEgkjh izflf) lpeqp cgqr QSysxhA rqe Je.k xkSre tSls yC/k&izfr"B O;fDr ls fookn dj mldks ljyrk ls ijkLr dj ldrs gksA rqe mlds ikl tkvks vkSj mlls ;g iz'u iwNks] ^D;k vki dHkh fdlh ds izfr ,sls dBksj 'kCn iz;ksx esa ykrs gSa ftlls mldk eu ihfM+r gks\* vxj og mÙkj nsxk ^gka dHkh&dHkh eSa ,sls 'kCnksa dk iz;ksx djrk gwaA* rks rqe ;g dg dj mls vklkuh ls uhpk fn[kk ldrs gks fd vKkuh O;fDr;ksa esa vkSj vki esa D;k Hksn gqvk\ vKkuh O;fDr Hkh ,sls vuqfpr 'kCnksa dk iz;ksx djrs jgrk gS vkSj yksxksa dks nq[kh djrs jgrk gSA bl izdkj ds mÙkj ls Lor% mldh izfr"Bk /kwy esa fey tk,xhA

/Eeok.kh /kEea pjs lqpfjra] u ua nqPpfjra pjsA /kEepkjh lq[ka lsfr] vfLea yksds ijfEg p Ï & /kEein ƒ

ijarq ;fn Je.k xkSre cM+h pkykdh ds lkFk rqEgkjs iz'u dk ,slk mÙkj ns fd] ^eaS dHkh ,slh dBksj ok.kh ugha ckssyrk ftlls fdlh ds eu dks pksV igqapsA* rks rqe dg ldrs gks fd] ^vkius nsonÙk ds izfr ,sls 'kCnksa dk iz;ksx fd;k gS tks fd mlds eu dks nq[kh djus dk dkj.k cuk gSA* bl izdkj Je.k xkSre >wBk lkfcr gks tk,xk vkSj mldk eku&enZu gksxkA

lqpfjr /keZ dk vkpj.k djs] nqjkpj.k ls cpsA /keZpkjh bl yksd vkSj ijyksd ¼nksuksa txg½ lq[kiwoZd fogkj djrk gSA

ok.kh dY;k.kh ¼flrEcj 1990 fganh if=kdk esa izdkf'kr½

og igyk mÙkj fuf'pr gSA ;g NksM+dj vkSj dqN csgky gks tk,xk] tk, ftls fd uk rks ejsA

tSlh egkjkuh [ksek] oSlk gh jktdqekj vHk; frLlA egkjkt fcfEclkj ds gtkj pkgus ij Hkh og yEcs le; rd Hkxoku cq) ds laidZ esa vkus ds fy, rS;kj ugha gqvkA [ksek dh Hkkafr mlds eu esa Hkxoku cq) ds izfr fojks/k ds Hkko ugha fn[krsA ysfdu yxrk gS fd mls vius iwokZpk;Z ds izfr bruk yxko Fkk fd mldh vuqefr fcuk og Hkxoku cq) ds n'kZu ds fy, Hkh ughaa tkuk pkgrk FkkA ijarq la;ksx ,slk gqvk fd Lo;a iwokZpk;Z us gh vHk; dks cq) ds ikl HkstkA ;|fi Hkstus dk edln dqN vkSj gh FkkA

ns vFkok nwljk] mldh gkj vkSj rqEgkjh thr iz'u gh ,slk gS ftldk mÙkj gka ;k uk dks gks ugha ldrkA bl iz'u ls lpeqp mldk gky tSls fdlh ds daB eas dksbZ yksgs dk dkaVk Qal fuxyrs cus uk mxyrsA gka dgs rks ejs] uk dgs

vius xq# ds ncko ls vHk; jktdqekj os.kqou ds dyand fuoki fogkj esa x;kA ogka Hkxoku vius fHk{kq la?k ds lkFk fogkj dj jgs FksA ;g ogh euksje jkt&m|ku Fkk ftls mlds firk us Hkxoku cq) dks muds fHk{kq la?k ds fy, nku fn;k FkkA brus o"kksZa esa ;g LFkku 'kq) /keZ dh dY;k.kdkjh rjaxksa ls rjafxr gks mBk Fkk vkSj fQj Lo;a Hkxoku cq) dh mifLFkfr us leLr okrkoj.k dks eaxy eS=kh dh mfeZ;ksa ls vkIykfor dj j[kk FkkA vHk; ml okrkoj.k ls izHkkfor gq, fcuk u jg ldkA mlus Hkxoku dks iapkax iz.kke fd;k vkSj vR;ar fouhr Hkko ls gkFk tksM+dj ikl gh cSB x;kA

mUgha fnuksa nsonÙk us Hkxoku cq) ds izfr dqN ,d /keZfojks/kh gjdrsa dhA fHk{kq la?k esa QwV Mkyus dh vlQy dksf'k'ksa dhA jktdqekj vtkr'k=kq ls feydj mudh gR;k djokus ds Hkh dbZ vlQy iz;Ru fd,A vusd ckj le>kus ij Hkh og viuh cqjkbZ 3

djus esa cPps ds eqag esa dgha [kwu gh D;ksa u vk tk;A Hkys mls ihM+k gh D;ksa u gksAÞ

vHk; vius xq# ds ncko esa vkdj gh okn&fookn djus x;k FkkA ijarq yxrk gS og fcuk eu ds x;k] vr% fookn u dj ldkA mlus ns[kk lwjt Hkh s cPps ls csgn I;kj gSA ml ij vlhe vuqdEik gS] n;k gSAÞ ß,sls gh jktdqekj rFkkxr dks izkf.k;ksa ij vlhe vuqdEik gksrh gSA blfy, og ,slh ok.kh gh cksyrs gSa] tks fd muds fy, fgrdkjh gksrh gSA

nwljs fnu Hkxoku vHk; jktdqekj ds ?kj fHk{kk ds fy, igqapsA jktdqekj us mUgsa vknjiwoZd Åaps vklu ij fcBk;kA J)kiwoZd vius gkFkksa iz.khr Hkkstu ijkslk vkSj Hkxoku }kjk Hkkstu iwjk dj ysus ds ckn] Hkkstu ik=k ls gkFk [khap ysus ij] og Lo;a uhps vklu ij cSB x;kA mls vius xq# dk vkns'k ;kn FkkA vr% mlds xq# us tSls le>k;k Fkk oSls iz'u izLrqr fd;kA

˜

ßHkUrs Hkxoku~! D;k vki dHkh ,sls dBksj opu cksyrs gSa ftuls fd lquus okys ds eu dks ihM+k igqaps\Þ

˜

Hkxoku us eqLdjkrs gq, mÙkj fn;k] ßbl iz'u dk gka ;k uk esa ,dkdh ;kus ,dkaf'kd ugha] cfYd vusdkaf'kd mÙkj gksxkAÞ

˜

˜

˜

tks vlR; gS] vfgrdj gS rFkk lquus okys ds fy, vfiz; vupkgh Hkh gS] ,slh ok.kh rFkkxr ugha cksyrsA tks lR; gS ijarq vfgrdj gS rFkk lquus okys ds vfiz; vupkgh Hkh gS] ,slh ok.kh rFkkxr ugha cksyrsA tks vlR; gS vkSj vfgrdj gS] fQj Hkys gh lquus okys ds fy, fiz; vkSj eupkgh gks] ,slh ok.kh rFkkxr ugha cksyrsA tks lR; gS ijarq vfgrdj gS] fQj Hkys gh lquus okys ds fy, fiz; vkSj eupkgh gks] ,slh ok.kh rFkkxr ugha cksyrsA tks lR; gS] ij fgrdj gS vkSj lquus okys ds fy, fiz; vkSj eupkgh gS] ,slh ok.kh rFkkxr le;kuqlkj vo'; cksyrs gSaA

cspkjk vHk;dqekj grizHk gks x;kA mlds xq# us rks cyiwoZd dgk Fkk fd ^gka* ;k ^uk* bu nks dks NksM+dj rhljk mÙkj ugha gks ldrk ˜ tks lR; gS vkSj fgrdj] fQj lquus okys ds fy, pkgs vfiz; vkSj bu nksuksa esa ls dksbZ Hkh mÙkj nsus ij Je.k xkSre ekr [kk vkSj vupkgh gh D;ksa u gks] ,slh ok.kh rFkkxr le;kuqlkj tk,xkA ij vc rks rhljk mÙkj leku vkus okyk gSA Hkxoku dh vo'; cksyrs gSA vksj ls ml iz'u dk vusdkaf'kd mÙkj fn;s tkus ds iwoZ gh vHk; lE;d~ ok.kh dk ,slk dY;k.kdkjh fo'ys"k.k lqudj vHk; us viuh rkfdZd gkj Lohdkj dj yh vkSj vius xq# ds }kjk Qsads jktdqekj vokd~ jg x;kA iz'u fd;k Fkk ;g ekudj fd Hkxoku x, ikls dk mn~?kkVu dj fn;kA og cgqr v/khj gksdj Hkxoku ds yktokc gks tk,axs] fu#Ùkj gks tk,axs] cxys >kadus yxsaxs] ladksp mÙkj dh izfr{kk djus yxkA esa iM+ tk,axsA mudh xfr lkai&NqNqnaj dh lh gks tk,xhA muls u Hkxoku us mÙkj nsus ds igys vHk; ls gh ,d izfriz'u iwN fy;kA mxyrs cusxk u fuxyrsA gka dgsaxs rks flj uhpk] uk dgsaxs rks flj la;ksx ls ml le; mldh xksn esa mldk nq/keqagk cPpk fpÙk ;kus uhpkA ijUrq gqvk blds loZFkk foijhrA Hkxoku us ,slk /keZe; ihB ds cy ij ysVk gqvk FkkA mldh vksj ladsr djrs gq, mÙkj fn;k] ftls lqudj vHk; jktdqekj dk ekul lq[kn vk'p;Z ls foHkksj gks mBkA vius firk fofEclkj ls rFkk vU; vusd Hkxoku us iwNkA Lotuksa ls mlus Hkxoku cq) ds ckjs esa iz'kalk ds vusd 'kCn lqus ßjktdqekj! ;fn rqEgkjh ;k /kk; dh vlko/kkuh ls uUgsa cPps ds FksA Hkxoku ds fojksf/k;ksa ls muds ckjs esa gyds 'kCn Hkh lqus FksA daB esa dksbZ dadj ;k dkB dk VqdM+k pyk tk; rks mls ckgj ijarq vkt tks dqN izR;{k ns[kk lquk] mlus okLrfodrk mtkxj dj fudkyus ds fy, rqe D;k djksxs\Þ nhA Hkxoku dh d#.kk flafpr izKk us vHk; ds eu ds lkjs eSy ßHkUrs Hkxoku! ,slk VqdM+k cPps ds xys esa Qal dj mlds izk.k /kks fn;sA Hkxoku ds izfr vlhe J)k tkx mBhA /keZ dk rd gj.k dj ldrk gSA blfy, eSa mls mlds eaqg ls fudkyus O;ogkfjd i{k lkQ&lkQ le> esa vk x;kA dk gj laHko iz;Ru d:axkA vko';drk gqbZ rks ck;sa gkFk ls ges'kk lR; vkSj fgrdj ok.kh gh cksyuh pkfg,A pkgs og dksey mldk flj nckspdj nk;sa gkFk dh vaxqyh dks Vsus dk vknh gks] vkSj mlds fy, ;nk dnk dBksj Hkk"kk dk ekaxfyd gSA iz;ksx djuk iM+s] rks igys vius vki dks foi';uk }kjk Hkhrj rd tkapdj ns[k ysA dgha bl O;fDr ds izfr eu esa Øks/k ;k }s"k rks foi';h lk/kd tc lk/kuk esa idus yxrk gS rks bl ckr dks ugha tkxk gS\ eu us dgha viuk larqyu rks ugha [kks fn;k\ lerk c[kwch le>us yxrk gS fd tc&tc vkSjksa ds vufgr dh ok.kh rks ugha xaok nh\ ;g Hkh ns[k ys fd bl O;fDr ds izfr eu esa cksyrk gS rks igys vius eu dks eSyk djuk iM+rk gS] ftlls I;kj gh gS u\ d#.kk gh gS u\ ;fn ,slk gks rks gh dBksj 'kCnksa mldk viuk vufgr rks izR;{k gks tkrk gS] rRdky gks tkrk gSA dk iz;ksx djs] ;g tkurs gq, fd ;g O;fDr dsoy dBksjrk dh ,sls gh tc&tc vkSjksa ds fy, fgrdkjh ok.kh cksyrk gS rks igys gh Hkk"kk le>us okyk gSA ijUrq mu dBksj 'kCnksa esa dVqrk dk vius eu dks d#.kk ls Hkjuk iM+rk gS] ftlls mldk viuk fgr ukeksfu'kku ugha gksA nqHkkZouk ys'kek=k Hkh u gksA tSls dksbZ vuqHkoh rks izR;{k gks tkrk gS] rRdky gks tkrk gSA ,slh lE;d~ok.kh ls MkDVj QksM+s ij u'rj pykrk gS] rks dBksj gkFkksa ls gh pykrk gS] vkSjksa ds lkFk&lkFk viuk Hkh Hkyk lk/krk gSA ij eu esa dVqrk ugha gksrhA jksxh ds LokLF;&ykHk dh eaxy xaHkhj foi';h lk/kd bl ckr dks [kwc le>us yxrk gS fd ok.kh dkeuk gh gksrh gSA oSls gh 'kCn dBksj Hkys gksa] ijUrq eu dk lnk dY;k.kh gh cksysA eaxydkfj.kh] dq'kydkfj.kh] ijksidkfj.kh vk/kkj rks dY;k.k dkeuk gh jgsA rks ok.kh dk lnqi;ksx gh gSA gh cksysA /keZe;h cksys] v/keZe;h ughaA lR;e;h cksys] vlR;e;h ok.kh dh lnqi;ksfxrk gh dY;k.k dh daqth gSA ughaA fiz; cksys] vfiz; ughaA ok.kh dk ;gh lnqi;ksx gSA ,slh vkvks] lk/kdks] dY;k.kok.kh ls viuk vkSj lcdk dY;k.k lk/ksa! ok.kh gh lqHkkf"kr gSA dY;k.k fe=k] ijUrq ;fn dksbZ ukle> O;fDr e`nqy Hkk"kk u le>s] dBksj Hkk"kk l-uk-xks-

Hkkoh f'kfoj dk;ZØe 2011 foi';uk lk/kuk laLFkku & ubZ fnYyh

yksftdLVsV & lkeus] jk/kLokeh lRlax /Ee dk:f.kdk & lSfud Ldwy ds ikl] iQsl&4] NÙkjiqj VsEiy jksM] xk¡o HkV~Vh] ubZ fnYyh] dqUtiqjk] djuky] gfj;k.kk

vizSy 20 (cq/okj) ls ebZ 01 (jfookj) ebZ 04 (cq/okj) ls ebZ 15 (jfookj) lEidZ Jh izse pkSgku iQksu ua- & 9350282912] iQksu ua- & 0184&2257543] 09896939002 ebZ 18 (cq/okj) ls ebZ 29 (jfookj) 26653178 twu 01 (cq/okj) ls twu 12 (jfookj) 1 fnu dk f'kfoj (dsoy iqjkus lk/dksa ds fy,) tw u 15 (cq / okj) ls tw u 26 (jfookj) 1 fnu dk f'kfoj (dsoy iqjkus lk/dksa ds fy,) iQjojh 20 (jfookj) " ekpZ 20 (jfookj) izR;sd jfookj (lqcg 10-00 ls 'kke 5-00 cts) vizSy 17 (jfookj) " ebZ 22 (jfookj) /EeiV~Bku & xk¡o dEekliqj] lksuhir twu 19 (jfookj) 3 fnu dk f'kfoj (dsoy iqjkus lk/dksa ds fy,) iQksu ua- & 09991874524 ebZ 12 (xq:okj) ls ebZ 15 (jfookj) 3 fnu dk f'kfoj 3 fnu dk f'kfoj ekpZ 03 (xq:okj) ls ekpZ 06 (jfookj) vizSy 14 (xq:okj) ls vizSy 17 (jfookj) cPpksa dk dkslZ 10 fnu dk f'kfoj dkslZ 'kke 5%00 cts lekIr gksxkA dsoy yM+ds (vk;q 13 ls 18 o"kZ rd) iQjojh 09 (cq/okj) ls iQjojh 20 (jfookj) 10 fnu dk f'kfoj (dk;Zdkjh) ebZ 27 ('kqØokj) ls ebZ 29 (jfookj) ekpZ 09 (cq/okj) ls ekpZ 20 (jfookj) iQjojh 09 (cq/okj) ls iQjojh 20 (jfookj) dsoy yM+fd;k¡ (vk;q 13 ls 18 o"kZ rd) vizSy 13 (cq/okj) ls vizSy 24 (jfookj) 10 fnu dk f'kfoj (xzkeh.kksa ds fy,) vizSy 09 ('kqØokj) ls vizSy 11 (jfookj) ebZ 11 (cq/okj) ls ebZ 22 (jfookj) ebZ 11 (cq/okj) ls ebZ 22 (jfookj) ebZ 31 (eaxyokj) ls twu 02 (xq:okj) twu 08 (cq/okj) ls twu 19 (jfookj) 10 fnu dk f'kfoj (LiS ' ky) yM+ds vkSj yM+fd;k¡ (vk;q 08&12 o"kZ rd) 26 (xq:okj) ls twu 06 (lkseokj) ekpZ 11 ('kqØokj) ls ekpZ 13 (jfookj) /Eelksr & xk¡o jgkdk] lksguk] gfj;k.kk ebZ 20 fnu dk f'kfoj iQks u ua & 09582269747 ebZ 29 (jfookj) ls ebZ 31(eaxyokj) iQjojh 26 ('kfuokj) ls ekpZ 19 ('kfuokj) 10 fnu dk f'kfoj cPpksa ds dkslZ dh Vhpj dh dk;Z'kkyk tw u 08 (cq / ckj) ls tw u 30 (xq:okj) ekpZ 25 ('kqØokj) ls ekpZ 27 (jfookj) tuojh 19 (cq/okj) ls tuojh 30 (jfookj) 30 fnu dk f'kfoj iQjojh 02 (cq/okj) ls iQjojh 13 (jfookj) ;qokvksa ds fy, 29 (eaxyokj) iQjojh 16 (cq/okj) ls iQjojh 27 (jfookj) iQjojh 26 ('kfuokj) ls ekpZ dsoy yM+fd;k¡ (vk;q 15 ls 19 o"kZ rd) ekpZ 02 (cq/okj) ls ekpZ 13 (jfookj) lfriV~Bku f'kfoj twu 11 ('kfuokj) ls twu 19 (jfookj) ekpZ 16 (cq / okj) ls ekpZ 27 (jfookj) vizSy 05 (eaxyokj) ls vizSy 13 (cq/okj) dsoy yM+ds (vk;q 15 ls 19 o"kZ rd) viz S y 06 (cq / okj) ls viz S y 17 (jfookj) dkslZ 'kke 5%00 cts lekIr gksxkA twu 19 (jfookj) ls twu 27 (lkseokj) 5