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Chapter 27 Nutrition and Meal Planning Chapter Nutrition and Meal Planning
Chapter 27 Section 27.1 Nutrition and Food Choices Section 27.2 Meal Planning
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Chapter 27 Nutrition and Meal Planning
Section 27.1 Nutrition and Food Choices • Get the right amount of nutrients for your age, gender, and level of physical activity to help you live a longer, healthier life.
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Chapter 27 Nutrition and Meal Planning
Nutrients • Nutrients are necessary to help the body work properly, maintain good health, and fight disease.
nutrient A chemical found in food that helps the body work properly.
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Chapter 27 Nutrition and Meal Planning
Nutrients • Carbohydrates, simple or complex, include starches, sugars, and fiber. • Fats are intense sources of energy and help regular body temperature.
carbohydrate
fiber
A nutrient that provides your body with energy.
A very fine, hair-like strand.
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Chapter 27 Nutrition and Meal Planning
Nutrients • Cholesterol plays a part in transporting and digesting fat. • High blood cholesterol levels can lead to heart disease and high blood pressure. • Vitamins help the body function properly and process other nutrients cholesterol
vitamin
A white, wax-like substance that plays a part in transporting and digesting fat.
A nutrient that helps your body function properly and process other nutrients.
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Chapter 27 Nutrition and Meal Planning
Nutrients • Minerals regular body processes and form parts of many tissues. • Water is basic material of your blood, transports nutrients throughout the body, carries away waste, and helps regulate body temperature. mineral A nutrient that regulates body processes and forms parts of tissues. Glencoe Managing Life Skills Chapter 27 Nutrition and Meal Planning
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Chapter 27 Nutrition and Meal Planning
Life Cycle Nutrients • Getting inadequate amounts of needed nutrients, or too much, can cause health problems. • Specific nutrient needs have been determined by nutrition experts and the U.S. Food and Drug Administration for specific life stages: children, teens, adults, pregnant and nursing women, and athletes. inadequate Failing to meet an expectation or not enough. Glencoe Managing Life Skills Chapter 27 Nutrition and Meal Planning
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Chapter 27 Nutrition and Meal Planning
Influences on Food Choices • Both personal and social influences affect people’s food choices. • Food helps meet basic physical needs, and choices are influenced both by outside factors and personal preferences. Glencoe Managing Life Skills Chapter 27 Nutrition and Meal Planning
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Chapter 27 Nutrition and Meal Planning
Healthful Choices • Follow the Dietary Guidelines for Americans developed by the USDA to make smart, healthful choices. • Specific advice about key things to watch such as eating whole grains or reducing salt intake. Dietary Guidelines for Americans Guidelines for healthful eating habits developed jointly by the U.S. Department of Agriculture (USDA) and the Department of Health and Human Services. Glencoe Managing Life Skills Chapter 27 Nutrition and Meal Planning
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Chapter 27 Nutrition and Meal Planning
Healthful Choices • MyPyramid helps make wise decisions about food and physical activity. • MyPlate is the newest version (Dev 2011) • Both developed by the USDA
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Chapter 27 Nutrition and Meal Planning
Section 27.2 Meal Planning • The food choices you make are influenced by how you plan your meals, the options that are available, and any health concerns you have for yourself or others.
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Chapter 27 Nutrition and Meal Planning
Content Vocabulary
Academic Vocabulary
vegetarian food allergy food intolerance lactose intolerance diabetes
Glencoe Managing Life Skills Chapter 27 Nutrition and Meal Planning
accommodate scratch
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Chapter 27 Nutrition and Meal Planning
Nutrition Through the Day • Families should plan ahead to enjoy wellbalanced, healthful meals. • Resources to consider are time, skill, money, supplies, nutrition. • Characteristics of meals should account for appeal, color, texture, flavor, and temperature.
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Chapter 27 Nutrition and Meal Planning
Nutrition Through the Day •
•
Consider your options for purchasing and preparing meals, such as cost and time savings. When choosing recipes consider your skill, your equipment, and nutrition. Glencoe Managing Life Skills Chapter 27 Nutrition and Meal Planning
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Chapter 27 Nutrition and Meal Planning
Dining Out • Choose restaurants with wide selection of menu items in order to find healthful foods. • At school, remember your daily nutrition requirements. • Vending machine choices are more difficult, but larger machines may offer more nutritious options.
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Chapter 27 Nutrition and Meal Planning
Meeting Individual Needs • When people have special dietary needs, planning meals requires extra thought. • Vegetarians need to get enough protein, vitamins, and minerals from other foods.
vegetarian A person who does not eat meat, poultry, and fish.
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Chapter 27 Nutrition and Meal Planning
Meeting Individual Needs • Some food-related medical conditions that require extra meal planning are food allergies, intolerance to certain foods or lactose, and diabetes. • Children’s food requirements depend on their age. diabetes A condition caused by inadequate production or use of the hormone insulin.
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Chapter 27 Nutrition and Meal Planning
Chapter Summary Section 27.1 Nutrition and Food Choices • Nutrient needs vary through the life span. • Food meets physical, emotional, and social needs. • The Dietary Guidelines for Americans and MyPyramid offer recommendations and guidelines for better health through nutrition and physical activity.
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Chapter 27 Nutrition and Meal Planning
Chapter Summary Section 27.2 Meal Planning • Consider your resources as you plan meals. • Recipe sources include cookbooks, newspapers and magazines, the Internet, and family and friends. • Select healthful meals and snacks when dining out. • Some people have special food requirements. Glencoe Managing Life Skills Chapter 27 Nutrition and Meal Planning
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Chapter 27 Nutrition and Meal Planning
Review Do you remember the vocabulary terms from this chapter? Use the following slides to check your knowledge of the definitions. The slides in this section include both English and Spanish terms and definitions.
Start
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Chapter 27 Nutrition and Meal Planning
nutrient
nutriente
A chemical found in food that helps the body work properly.
Sustancia química que se encuentra en los alimentos que ayuda a que el cuerpo funcione correctamente.
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Chapter 27 Nutrition and Meal Planning
carbohydrate
carbohidrato
A nutrient that provides your body with energy.
Nutriente que le da energía al cuerpo.
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Chapter 27 Nutrition and Meal Planning
fiber
fibra
A very fine, hair-like strand.
Una hebra muy delgada, como el pelo.
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Chapter 27 Nutrition and Meal Planning
proteins
proteína
A nutrient your body uses to build and repair body tissues.
Nutriente que tu cuerpo usa para construir y reparar tejidos.
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Chapter 27 Nutrition and Meal Planning
saturated fats
grasas saturadas
Fats that are usually in solid form at room temperature and are found mostly in animal products such as meat, milk, cheese, and butter.
Grasas que generalmente son sólidas a temperatura ambiente, y que por lo general provienen de productos animales como la carne, la leche, el queso y la mantequilla.
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Chapter 27 Nutrition and Meal Planning
unsaturated fats
grasa no saturada
Fats that are usually in liquid form at room temperature and are found mainly in oils from vegetables, nuts, and seeds.
Grasas que generalmente son líquidas a temperatura ambiente y que provienen principalmente de vegetales, nueces y semillas.
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Chapter 27 Nutrition and Meal Planning
trans fats
grasas trans
A type of fat formed when food manufacturers turn liquid oils into solid fats in a process known as hydrogenation.
Un tipo de grasa que se forma cuando los productores de alimentos convierten los aceites líquidos en grasas sólidas en un proceso llamado hidrogenación.
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Chapter 27 Nutrition and Meal Planning
cholesterol
colesterol
A white, wax-like substance that plays a part in transporting and digesting fat.
Una sustancia blanca y cerosa que desempeña un papel en el transporte y la digestión de la grasa.
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Chapter 27 Nutrition and Meal Planning
vitamin
vitamina
A nutrient that helps your body function properly and process other nutrients.
Nutriente que ayuda a tu cuerpo a funcionar adecuadamente y a procesar otros nutrientes.
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Chapter 27 Nutrition and Meal Planning
mineral
mineral
A nutrient that regulates body processes and forms parts of tissues.
Nutriente que regula procesos en el cuerpo y forma parte de los tejidos .
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Chapter 27 Nutrition and Meal Planning
osteoporosis
osteoporosis
A condition in which bones are weakened because they lose the calcium that keeps them strong.
Condición en la que los huesos se debilitan por que pierden el calcio que los mantiene fuertes.
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Chapter 27 Nutrition and Meal Planning
dietary supplement
suplemento alimenticio
An extra vitamin, mineral, or other nutrient in the form of pills, capsules, or powders.
Vitamina, mineral u otro nutriente extra, en forma de pastillas, cápsulas o polvo.
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Chapter 27 Nutrition and Meal Planning
Dietary Guidelines for guías alimenticias para estadounidenses Americans Guidelines for healthful eating habits developed by the U.S. Department of Agriculture (USDA) and the Department of Health and Human Services.
Guías para hábitos alimentarios saludables desarrollados en conjunto por el Departamento de Agricultura (USDA) y el Departamento de la Salud y los Servicios Humanos de los Estados Unidos.
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Chapter 27 Nutrition and Meal Planning
MyPyramid A system developed by the U.S. Department of Agriculture (USDA) to help individuals make wise decisions about food and physical activity.
MiPirámide Sistema desarrollado por el Departamento de Agricultura de los Estados Unidos (USDA) para ayudar a las personas a tomar decisiones inteligentes sobre la comida y las actividades físicas.
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Chapter 27 Nutrition and Meal Planning
fortified
fortificar
Add a nutrient to a food that is not naturally present in that food.
Añadir un nutriente a un alimento que no lo tiene presente naturalmente.
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Chapter 27 Nutrition and Meal Planning
vegetarian
vegetariano
A person who does not eat meat, poultry, and fish.
Una persona que no come carne, pollo y pescado.
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Chapter 27 Nutrition and Meal Planning
food allergy
alergia alimenticia
When the body’s immune system reacts to a particular food substance.
Cuando el sistema inmunológico del cuerpo reacciona a un tipo particular de sustancia alimenticia.
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Chapter 27 Nutrition and Meal Planning
food intolerance
intolerancia alimenticia
Trouble digesting a food or food component.
Dificultad para digerir un alimento o un componente de un alimento.
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Chapter 27 Nutrition and Meal Planning
lactose intolerance
intolerancia a la lactosa
An inability to digest lactose, the form of sugar that is found in milk.
Inhabilidad de digerir la lactosa, la forma de azúcar que se encuentra en la leche.
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Chapter 27 Nutrition and Meal Planning
diabetes
diabetes
A condition caused by inadequate production or use of the hormone insulin.
Condición causada por la producción o el uso inadecuado de la insulina.
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Chapter 27 Nutrition and Meal Planning
concentrated
concentrado
Intense or condensed.
Intenso o condensado.
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Chapter 27 Nutrition and Meal Planning
inadequate
inadecuado
Failing to meet an expectation or not enough.
Que no cumple una expectativa o que no es suficiente.
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Chapter 27 Nutrition and Meal Planning
accommodate
acomodar (complacer)
Help.
Ayudar.
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Chapter 27 Nutrition and Meal Planning
scratch
casero (hecho por ti mismo)
The use of basic ingredients in cooking instead of a prepared mix.
El uso de ingredientes básicos para preparar una comida, en vez de usar una mezcla preparada.
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Chapter 27 Nutrition and Meal Planning End of
End Of Chapter 1 Chapter 27 The Amazing World of Food
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