CELEBRATE THE NEW YEAR BY GETTING HEALTHY AT THE Y SMITHFIELD YMCA Winter I Brochure January 5 - February 21, 2015

ABOUT THE THE YMCA ABOUT YMCA

OUR CAUSE At the Y, strengthening community is our cause. Everyday we work side-by-side with our neighbors to make sure that everyone, regardless of age, income or background, has the opportunity to learn, grow and thrive at the Smithfield YMCA.

WHO WE ARE The Y is the nation’s leading nonprofit committed to strengthening communities through youth development, healthy living and social responsibility.

WHAT WE DO The Y makes accessible the support and opportunities that empower people and communities to learn, grow and thrive. With focus on youth development, healthy living and social responsibility, the Y nurtures the potential of every youth and teen, improves the nation’s well-being, and provides opportunities to give back and support neighbors.

HOW WE DO IT There is no other nonprofit quite like the Y. That’s because in 10,000 neighborhoods across America, we have the presence and partnerships to not just promise but deliver positive change.

GENERAL INFORMATION WINTER I ~ JANUARY 5 - FEBRUARY 21

YMCA INFORMATION Smithfield YMCA 15 Deerfield Drive PO Box 363 Greenville, RI 028282

Ph. 401.949.2480 F. 401.949.2622 www.ymca1.org

HOURS OF OPERATION HOURS ARE EFFECRIVE SEPTEMBER 8, 2014

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

8:00 AM - 1:00 PM 5:00 AM - 9:00 PM 5:00 AM - 9:00 PM 5:00 AM - 9:00 PM 5:00 AM - 9:00 PM 5:00 AM - 9:00 PM 7:00 AM - 4:00 PM

*Attention - The pool opens at 5:15 AM, Monday -

Friday and closes 15 minutes before the building all week!

HOLIDAY CLOSURES Monday September 1 - Labor Day Thursday, November 27 - Thanksgiving Thursday, December 25 - Christmas Day Thursday, January 1 - New Years Day

HOLIDAY REDUCED SCHEDULE Monday, January 19 - Martin Luther King Jr. Monday, February 16 - President’s Day Monday, October 12 - Columbus Day Tuesday, November 11 - Veteran’s Day Wednesday, December 24 - Christmas Eve Wednesday, December 31 - New Years Eve

**Reduced Hours will be 5 to10 AM**

BABYSITTING HOURS Monday - Friday Mon & Wed Tues & Thurs Saturday

9:00 - 12:30 PM 5:30 - 8:00 PM 6:00 - 8:00 PM 9:00 AM - Noon

*You must sign your child in and out of the babysitting area and always remain in the building when your child/ren are in the Y’s care. Babysitters are not permitted to change diapers. Please no food/snacks in the babysitting area, as some children have allergies. Babysitting is FREE to Smithfield YMCA Members and $3/hour for others.

WINTER I REGISTRATION MEMBER REGISTRATION Monday, December 15th

NON-MEMBER REGISTRATION Wednesday, December 17th

SMITHFIELD Y MEMBERSHIP CATEGORIES & RATES Membership

Joiners Fee

Monthly Bank Draft

Youth (0-17)

$25

$15.00

Young Adult (18-25)

$25

$25.00

Adult

$25

$30.00

Couple

$25

$45.00

Senior (62+)

$25

$25.00

Senior Couple

$25

$38.00

One Adult Family

$25

$40.00

Family Membership

$25

$50.00

*One Adult Family is 1 adult and any children under the age of 18 that live in the same household *A Family Membership is 2 Adults and any children under the age of 18 that live in the same household **Children must be at least 11 years old to utilize the Wellness Center, and must be 14 to use free weights.

BABYSITTING HOURS Effective 9/08/2014

Monday - Friday 9:00 AM - 12:30 PM Monday & Wednesday 5:30 PM - 8:00 PM Tuesday & Thursday 6:00 PM - 8:00 PM Saturday 9:00 AM - 12:00 PM Babysitting is FREE for Smithfield Y Members. Reciprocal Members may utilize babysitting for $3 per hour. Parents must remain in the building at all times.

RECIPRICAL MEMBERSHIP

My Y IS EVERY Y IN NEW ENGLAND Your Smithfield YMCA Memberships can be used at any other Y from Massachusetts to Maine. On your first visit to a reciprocal Y bring your photo ID and your Smithfield Y Membership card with you! Some Y’s may have restrictions, please call ahead. Go ahead, visit family all over New England and enjoy your Y Membership.

BCBS MEMBERSHIP Do you have Blue Cross Blue Shield Health Insurance? Does your membership card begin with the letters “ZBM”? If you answered YES to the above questions, you can join the Smithfield Y for only $5 per month! It’s simple, just bring in your health care card, a voided check for the automatic bank debit & $5 to pay your first months membership fee!

GET CONNECTED & STAY CONNECTED —

www.ymca1.org

STAFF DIRECTORY 401-949-2480 x## All staff emails consist of the first name followed by @ymca1.org. Example: John Smith - [email protected] Courtesy Desk Toni Jenkins, Health & Wellness Coordinator Shauna Lewis, Senior Program Director Harold Hemberger, CEO Sheila Mahar, Child Care Director Barbara Guilbeaut, Executive Secretary Jennifer Bibeault, Aquatic Director Hours of Operation

X100 X101 X102 X103 X104 X105 X106 X107

REGISTRATION

WINTER I SESSION DATES

WINTER I SESSION MEMBERS: Monday, December 15

January 5th February 21

NON-MEMBERS Wed., December 17

PROGRAM GUIDE For a complete listing of programs offered at the Smithfield YMCA please visit our website at www.ymca1.org

5

GUEST AND FACILITY POLICIES —

www.ymca1.org

GUEST PASSES The purpose of our guest pass policy is to enhance member service to current members who are encouraging a friend to join or have an out of town visitor. Each membership is allotted 3 guest passes per year. Guests are limited to 3 visits per year. After that, we encourage guests to take out their own Y membership.

DAY PASSES Non-Members are guests at the Smithfield YMCA and have limited access to Y facilities. Day passes can be purchased at the Courtesy Desk with a valid photo ID. If a photo ID is not present, the Y has the right to refuse entry. A Waiver of Liability must also be signed at the time of payment. Children must be at least 14 years old to purchases a day pass. All day passes are $15 each, per day.

PROGRAM PARTICIPANT CARD Program Participants that are not members of the Smithfield Y will be given a Program Participant Card. Please leave this card at the Courtesy Desk upon check -in and pick your card up at check-out.

YMCA MEMBERSHIP POLICY There are NO refunds on Y memberships. If you would like to cancel your bank draft membership the Y requires 15 days written notice.

REGISTRATION PROCEDURE

VOLUNTEER OPPORTUNITIES As a volunteer-based organization, the YMCA thrives on people helping people. The act of sharing, teaching, giving and working with others can bring new meaning to your life. For more information on volunteering please contact Shauna at 401-949-2480 x12.

A.W.A.Y. PROGRAM Always Welcome at YMCA’s...your YMCA membership is recognized in Y’s worldwide, as participants in the AWAY Program. If you are visiting our YMCA from over a 50 mile radius, you are welcome to use our facility for up to 2 weeks for FREE with your Y Membership in your hometown. If you are traveling, please contact the Y you wish to visit for details.

NEW ENGLAND RECIPROCITY

All program registrations may be mailedin, faxed-in, phoned-in and/or you may register at the YMCA Courtesy Desk.

As a member of the Smithfield Y, feel free to utilize any Y in New England when you travel or visit family and friends. 6

TODDLER & PRE-SCHOOL PROGRAMS -

www.ymca1.org

PRE-K ENRICHMENT PROGRAM Ages 3

1/2

- 5 years

The Smithfield YMCA’s Pre-K Enrichment Program prepares children for Kindergarten by teaching alphabet recognition, number recognition, shapes, colors, community safety, counting, gross motor skills, such as hand over hand cutting and so much more! The Pre-K Program begins on September 8th and runs through June 5, 2015. The children enrolled will receive progress evaluations twice throughout the year to help gauge the learning progress of each child. At the end of the year, children will participate in a Pre-K Graduation ceremony where family and friends are invited to attend. Children participate in free swim every Monday and will receive a swim lesson every Wednesday which will help to build confidence in the water and their everyday lives! Fees are based on a monthly rate and will be automatically deducted from a savings or checking account on the first of each month. Parents can choose from our regular care Pre-K Program that runs from 10:30 - 2:30 PM or our extended care program which runs from 10:00 - 3:00 PM. The extended care program offers parents extra time to tend to work, chores or siblings! During the 10:00 - 10:30 AM extended care and the 2:30 - 3:00 PM extended care, children will participate in play stations learning activities.

Pre-K with Extended Care Mon/Wed/Fri 10:00 - 3:00 PM Member/Non-Member $300/$350/mos Pre-K without Extended Care Mon/Wed/Fri 10:30 - 2:30 PM Member/Non-Member

$275/$325/mos 7

“The Pre-K Enrichment Program at the Smithfield YMCA is a safe, fun, active and educational program that is an awesome experience for both the child and parent. Looking forward to sending my third child in 2015!” - Terilyn Colaluca

SCHOOL’S OUT PROGRAM -

www.ymca1.org

Before School Child Care The Before School Child Care Program is for any child attending a Smithfield Public Elementary School including, William Winsor, Anna McCabe, Old County Road School and LaPerche. The Y provides morning child care for Kindergarteners through 5th graders. The Before School Program begins at 6:45 AM and breakfast is served daily until 7:30 AM. The YMCA will bus all children to their respective schools each day. All busses are monitored by a YMCA School’s Out Staff member. Children can choose from extra help with homework, quiet board games, arts and crafts or playground time (weather permitting) each morning. After School Child Care The After School Child Care Program is for any school-age child in grades K - 7. The After School Program picks children up from Gallagher Middle School, William Winsor, Anna McCabe, Old County and LaPerche schools. Upon arriving at the YMCA, the children will have 25 minutes of free play, followed by a healthy snack. There is a mandatory homework time and then children can choose from structured activities such as arts and crafts, sports, team building, swimming, etc. The latest pick-up time is 6:00 PM. Every Friday is FREE SWIM Friday!!!

**All School’s Out Participants can take swim lessons for $40/session! That’s a $28 savings per session. The Y School’s Out Staff will even bring children to their lesson and get them out of their lesson during school’s out hours!**

All School’s Out Participants can register for swim lessons for $40! That’s a $28 savings per session!

School’s Out Participants must meet the following requirements:   

All children in the School’s Out Program must be a Member of the Smithfield Y All School’s Out Participants must pay through a monthly debit system All children must have proof of immunizations before the start of the program

School’s Out Monthly Fee: Registration Fee: $30/family *Cash or check made payable to SMY Parent’s Club*

5 Days Per Week

Before School - Smithfield Schools After School - Smithfield Schools After School - Gallagher Middle School Before & After School - Smithfield

$230/mos. $387/mos. $400/mos. $550/mos.

3 Days Per Week

Before School - Smithfield Schools After School - Smithfield Schools After School - Gallagher Middle School Before & After School - Smithfield

$146/mos. $246/mos. $257/mos. $340/mos.

2 Days Per Week

Before School - Smithfield Schools After School - Smithfield Schools After School - Gallagher Middle School Before & After School - Smithfield

$105/mos. $173/mos. $181/mos. $240/mos.

*All Before & After School Staff are certified in First Aid, CPR and Child Abuse Prevention and Detection.

AQUATIC PRE-SCHOOL SWIM LESSONS -

www.ymca1.org

Pre-school swim lessons are for children alone. There will be a maximum of 6 children per 1 swim instructor in each class. Some classes even have 2 swim instructors for up to 6 children. Children will progress through lessons at their own rate, and it is important to understand that children will not pass or fail a level, however they will move up when the instructor feels that they are ready. Choose a day from the schedule below and you will attend that day and time for 7-weeks of the session!

Members/Non-Members:

Pike

(beginner) &

Eel (intermediate)

Ages 3 - 5 years

$68/$95

Ray (advanced Intermediate) & Starfish (advanced) Ages 3 - 5 yrs

Using a bubble children will explore the aquatic environment as we focus on confidence. Children will learn the basic steps of freestyle swimming, breaststroke & floating on their backs.

Children in these levels should be wearing a maximum of 1 bubble or no bubble. Children will develop stroke technique and diving skills at these levels.

Tuesday

1:30 - 2:00 PM

Tuesday

10:15 - 10:45 AM

Wednesday

5:15 - 5:45 PM

Wednesday

5:15 - 5:45 PM

Friday

5:45 - 6:15 PM

Friday

5:45 - 6:15 PM

Saturday

9:00 - 9:30 AM 11:00 - 11:30 AM 11:30 - 12:00 PM

Saturday

9:00 - 9:30 AM 11:30 - 12:00 PM

Private & Semi-Private Lessons Private & Semi Private lessons are a great option for swimmers that may be nervous in the water or for swimmers looking to excel quickly! Rates are Based on 1/2 Hour Lesson: PRIVATES Member: $20/lesson Non: $35/lesson SEMI-PRIVATES (maximum of 2 students) Member: $35/lesson Non: $65/lesson

AQUATIC YOUTH SWIM LESSONS -

www.ymca1.org

Youth swim lessons are a child alone class for ages 6 - 14 years. Each level of swim lessons builds upon the preceding level. Children will progress through lessons at their own rate, and it is important to understand that children will not pass or fail a level, however they will move up when the instructor feels that they are ready. Choose a day and time from the options below and your child will attend that day and time for the 7-week session. Members/Non-Members:

Polliwog I & Polliwog II

$68/$95

Fish, Flying Fish, Shark

(beginner & advanced beginner)

(advanced intermediate & advanced)

Ages 6 - 14 years

Ages 6 - 14 years

Using a bubble to help children focus on stroke development, children will learn 3 of the 4 main strokes of swimming while practicing floating, flutter kicks, gliding and gaining confidence in the water.

Stroke development and endurance will be the focus of a fish, flying fish and shark level swim participant. The butterfly will also be introduced. Swimmers must be able to complete 100 yards consecutively and without resting.

Monday

4:15 - 5:00 PM

Wednesday

5:45 - 6:30 PM

Tuesday

6:15 - 7:00 PM

Friday

6:15 - 7:00PM

Friday

6:15 - 7:00 PM

Saturday

10:10 - 10:55 AM

Guppy, Minnow, Fish (intermediate & advanced intermediate)

Ages 6 - 14 years Children in these levels should not wear any floatation device. Children will build endurance and must be able to swim 25 - 50 yards unassisted, consecutively. Children will perfect their freestyle stroke and begin dives & treading water.

Monday

4:15 - 5:00 PM

Tuesday

6:15 - 7:00 PM

Wednesday

5:45 - 6:30 PM

Friday

6:15 - 7:00 PM

Saturday

10:10 - 10:55 AM

Private & Semi-Private Lessons Private & Semi Private lessons are a great option for swimmers that may be nervous in the water or for swimmers looking to excel quickly! Rates are Based on 1/2 Hour Lesson: PRIVATES Member: $20/lesson Non: $35/lesson SEMI-PRIVATES (maximum of 2 students) Member: $35/lesson Non: $65/lesson

PARENT & CHILD SWIM LESSONS & WATER AEROBICS Waterbabies Ages 6 months - 24 months Waterbabies is designed to help parents and infants feel comfortable in the water while providing fun such as signing, water toys and interaction with other children. Parent/s must accompany child in the water. Depending on the age and size of the participant, bubbles are provided.

Tuesday Saturday

9:15 - 9:45 AM 5:45 - 6:15 PM 11:00 - 11:30 AM

Member/Non-Member

$68/$95

Pike with Parent

WATER AEROBICS Fluid Fitness Fluid Fitness focuses on cardiovascular and muscle strengthening. Exercises are safe and fun with little impact to the joints. This class is suitable for all ability levels and runs 3 days per week. Wake up & workout to feel great all day.

Mon/Wed/Fri

8:15 - 9:00 AM

FREE TO MEMBERS ONLY

Senior Splash -

FREE TO MEMBERS

This low impact class increases circulation while building bone density and increasing balance. Pike with Parent is designed to further your Meet new friends and mingle with old ones in child’s enthusiasm for the water and help this class designed specifically for the Older both the parent and child feel comfortable Adult population. in the aquatic environment. Almost all 10:45 - 11:30 AM children will wear a bubble during this class Monday - Friday and learn to float and swim independently *During break weeks, classes only run 3 days per week - schedules will be issued 1-week in advance* of their parent. Toys and songs are incorporated for child interaction and fun!

Ages 24 months - 36 months

Tuesday

9:15 - 9:45 AM 5:45 - 6:15 PM

Saturday 9:35 - 10:05 AM Member/Non-Member $68/$95

Little Pikes

Ages 3 - 4 years This transitional class is 7 weeks long. The first 3 weeks the child will accompany the child to class and the last 4 weeks will be a child alone class. This is the last step to transitioning your toddler before they prepare for a Pike alone class. Tuesday Friday

9:45 - 10:15 AM 5:45 - 6:15 PM

Saturday 9:35 - 10:05 AM Member/Non-Member $68/$95

Water Works Water Works is a medium to low impact water aerobic class for all fitness levels. This high energy cardio blast class will help increase circulation while it gets your heart pumping and your muscles moving. Water Works combines cardio exercises with water weights for a complete body workout. Class will take place in the shallow and deep ends. All exercises can be performed in the shallow end for any participant that does not want to travel to deeper water. Monday Wednesday

6:30 - 7:15 PM 4:15 - 5:00 PM

FREE TO MEMBERS ONLY

PRIVATE SWIM LESSONS & PARTY RENTALS Private Swim Lessons

Birthday Party Rentals

Private swim lessons are designed to help children swim one- on- one with a qualified instructor. Semi-Private lessons are for up to two swimmers. All lessons are a half an hour each. Private Lessons must be paid for at the time of booking. All lessons must be scheduled through the Aquatic Director at ext 16.

Let the Smithfield YMCA host your next Birthday Party to keep the fun the same but the mess out of your house! Each party rental is provided with a Party Hostess and 1 lifeguard for up to 25 children (additional children will receive a 2nd lifeguard for an additional fee). The Party Hostess will set-up all the tables, chairs, food, refreshments and cater to any special requests that you may have.

Private Lesson Fee Member/Non

$20/$35

Semi - Private Lesson Fee Member/Non

$35/$65

Create Your Own Lesson The Smithfield YMCA is offering a brand new opportunity for swim participants. It’s simple and rewarding! Have you ever wanted to put your child in swim lessons but wished they could be with their friends, or do you wish you could socialize with your friends while your children enjoy lessons together? If so, this is the program for you! Gather a group of friends/relatives and call the Aquatic Director. We will schedule a group lesson during a time that YOU PICK! You can have a minimum of 3 children and a maximum of 6 children in a lesson! Member/Non

$70 per child / $100 per child

Make-Up Lessons Pre-School and Youth make-up lessons are for children who miss class due to illness ONLY. Make up classes must be scheduled with the Aquatic Director at 949-2480 ext 106. Make-ups are pending availability. *If your child attends each swim lesson of the session, on the day and time they registered for, you will earn $10 Y Dollars toward another session of lessons or any Y Program!

Parties are held on Saturdays from 4:00 - 6:00 PM and 5:30 - 7:30 PM and on Sundays from 12:15 - 2:15 pm. Children will swim first, followed by eat food, play games and open presents! All rentals must be paid in full at the time of reservation. Up to 1 Birthday Child may be added for a fee of $50. The first hour of your party will be spent swimming with friends. Parties will spend the second hour in the Party Room eating, opening gifts and playing any games that you have planned. For children ages 5 and below, there must be at least 1 adult per every 5 children in the pool. No outside floatation allowed. The Y will provide floatation for children. Members: $220 (up to 25 children) Members: $255 (over 25 children) Non-Member: $305 (up to 25 children) Non-Member: $340 (over 25 children)

ADULT & FAMILY SWIM AVAILABILITY Winter I Session~ January 5 - February 21 Pool Rules

Per State Law of RI, all swimmers must take a cleansing shower before entering the swimming pool. Lap lanes are for lap swimmers only and Y aquatic equipment such as kickboards and barbells are to be used during Y Programs only. The Y provides 1, 2 and 3 bubbles for children that require flotation. Please feel free to help yourself to a bubble. A complete list of Pool Rules are posted in the pool area and enforced by the lifeguards. Please, no food or drink in the pool area or the locker rooms.

Pool Information The Smithfield YMCA’s swimming pool is 25 yards long and 5 lap lanes wide with a depth of 3 feet, 6 inches in the shallow end and 10 feet, 6 inches in the deep end. One swimming mile is 1,650 yards which is equivalent to 66 lengths or 33 laps of the pool.

Locker Room Information The Women’s Locker Room is for Women ONLY. Anyone accompanying a child of the opposite sex must use the Family Locker Room. The Family Locker Room is designed specifically for that purpose. The Men’s Locker Room is for men ONLY. Anyone accompanying a child of the opposite sex must use the Family Locker Room. The Family Locker Room is designed specifically for that purpose. The Family Locker Room is designed for parents and guardians with children. This locker room consists of 5 private changing rooms and 4 private bathroom stalls. Clothes MUST be worn in the common area at all times.

Refer a friend to the Smithfield Y, if they take out a membership you will earn $20 Y Dollars good for any Y Program!

Adult & Family Swim Times N EW F ALL H OU RS!!!! **D uring some evening Adult & Family Swim T imes Family Swim may only have 2 lanes** Monday

5:15 AM - 8:15 AM 11:30 AM - 1:30 PM 3:00 PM - 4:00 PM 7:15 - 8:00 PM 7:15 PM - 8:45 PM

Tuesday

5:15 AM - 9:00 AM 11:30 AM - 1:30 PM 3:00 PM - 4:15 PM 7:00 PM - 8:45 PM

Wednesday

5:15 AM - 8:15 AM 11:30 AM - 1:30 PM 3:00 PM - 4:15 PM 7:30 PM - 8:45 PM

Thursday

5:15 AM - 9:00 AM 11:30 AM - 1:30 PM 3:00 PM - 4:15 PM 6:15 PM - 7:00 PM (FAMILY SWIM ONLY)

7:00 PM - 8:45 PM Friday

5:15 AM - 8:15 AM 9:30AM - 10:30AM 10:00AM - 10:45AM (SENIOR SOCIAL)

11:30 AM - 1:30 PM 3:00 PM - 4:30 PM 7:00 PM - 8:45 PM (FAMILY SWIM ONLY)

Saturday

7:00 AM - 9:00 AM 12:00 PM - 3:45 PM

Sunday

8:00 AM - 12:00 PM

*All adult & family swim times will have 2 lap lanes. The earliest Adult & Family Swim times starting at 5:15 AM will have 3 lap lanes. The pool closes 15 minutes before the building each day/night.

SMITHFIELD YMCA FITNESS CLASS SCHEDULE WINTER I SESSION EFFECTIVE JANUARY 15, 2015

MONDAY

TUESDAY

WED.

It’s Your Move Nancy

7:00 - 8:00 AM

FRIDAY

It’s Your Move Nancy Hatha Yoga Barbara NO Class 1/8

8:00 - 9:00 AM 8:15 - 9:00 AM

THURSDAY

Fluid Fitness Water Aerobics

Fluid Fitness Water Aerobics

Fluid Fitness Water Aerobics

8:30 - 9:30 AM

Cardio Kickboxing Kim

9:30 - 10:30 AM

Cardio Shred & Core Focus Kim

9:00 - 10:00 Cardio Circuit Toni AM

Power Blast Donaa

PiYo Leah

Indoor Walking Aerobics Lorieann

10:45 - 11:30 Senior Splash Senior Splash Senior Splash Senior Splash Senior Splash Water Water Water Water Water AM Aerobics

Aerobics

Aerobics

Aerobics

Aerobics

Pilates Cheryl

Pilates on the Ball Cheryl

Butts & Guts Kelly

Zumba Party Andrea

Zumba Party Andrea

4:15 - 5:00 PM

Water Works H2O Aerobics 6:30 - 7:15 PM

Water Works Water Aerobics

5:30 - 6:30 PM

Butts & Guts Kelly

Cardio Kbox Kim Core Focus 6:40 - 7:00 PM

6:00 - 7:00 PM

Vinyasa Yoga Angel 6:45 - 7:45 PM

7:00 - 8:00 PM

Health & Wellness Class Descriptions It’s Your Move – Join Nancy in this moderate cardio class using steps and stretching, combined with weights, for a full body workout for all ability levels. Get your morning started right and meet friends! Fluid Fitness – This low impact, high intensity water aerobics class is perfect for all fitness levels. Water barbells are combined with cardio exercises in this class held in the shallow end. Power Blast – Get your blood flowing and burn calories! Power Blast burns calories while toning and sculpting your body by using various hand weights throughout this cardio and strength training class. Body Sculpt – Donna will coach you through this class that will leave you feeling energized. A combination of hand weights, stability balls and steps will have you burning fat & calories. Zumba/Step & Tone Zumba – Shake your hips, have fun and burn calories! Zumba is Latin dance music combined with a cardio kick to increase your heart rate and burn fat. Step & Tone Zumba is the same fun combined with a step for an added challenge. Charity will accommodate all fitness levels! Cardio Kick Circuit – A high intensity workout with Toni, utilizing all the major muscle groups to effectively burn calories & build muscle. This class helps improve balance and strengthens your core. Senior Splash – This low impact water aerobics class improves cardio fitness & is great for circulation, while building bone density and improving balance. Join today and get healthy while meeting friends! Cardio Kickboxing with Kim & Core Focus – This fast-paced kickboxing class combines kicking and punching combinations with cardio exercise for a complete body, muscle-building workout. Twenty minutes of Core Focus will follow and builds and strengthens core muscles. You WILL sweat! Pilates/Pilates on the Ball – Pilates emphasizes the balanced development of the body through core strength and flexibility. Bring a workout/balance ball to Pilates on the Ball and you will feel muscles burning, flexibility increasing and your core working! (The Y does have a few balls if you would like to try a class & don’t have a ball) Hatha Yoga – Barbara holds a master’s degree in Holistic Counseling and is a certified instructor of Hatha, Prenatal and Therapeutic Yoga. Hatha Yoga is appropriate for all levels. Students warm up with gentle breathing, stretching and centering exercises, followed by flowing postures. Class ends with a final relaxation and meditation. Indoor Walking Aerobics – if you can walk, you can get in shape. Loriann will lead the during this indoor class that you can walk for miles but never leave the room! Great for the cold winter months! Vinyasa Yoga – Angel is a Certified Yoga instructor teaching Vinyasa to students of all abilities. Angel will modify any yoga pose or posture to accommodate all fitness levels. Students can challenge themselves in this class or practice a modified version of each pose. Don’t miss this great class! Water Works – This is a medium to low impact class for all fitness levels. This high energy cardio blast class will get your heart pumping and your muscle moving for a complete body workout. NEW - PiYo – combines the muscle-sculpting, core firming benefits of Pilates with the strength and flexibility advantages of yoga. In addition, we crank up the speed to deliver a true fat-burning, low impact workout that leave your body looking long, lean and defined! Zumba Party – Andrea will lead the party combining dance moves and music to get your heart pumping and your feet dancing…Zumba is so fun you will forget you are exercising! Butts & Guts – Kelly will lead this class in exercises that focus on your core strength and getting that JLo Rear end. Burn calories and have FUN! *Note, new time on Fridays is effective 1/2/15, time will remain 5:30 – 6:30 Pm until January 2nd.