CARB COUNTER

HOW TO USE THE ATKINS CARB COUNTER

CARB COUNTER 1 How to Use the Atkins Carb Counter

23 Fish & Shellfish

3 Atkins & Other Low-Carb Specialty Foods

28 Grains, Noodles & Pasta

25 Fruit

6 Baking Ingredients

30 Legumes

7 Beef, Lamb, Pork & Other Meats

31 Nuts & Seeds

9 Beverages & Alcoholic Beverages

3 Oils, Fats, Vinegar 3 & Salad Dressings 35 Poultry

2 Breads, Crackers, 1 Tortillas & Wraps

36 Sauces & Marinades

14 Candy & Chewing Gum

39 Snacks

15 Cereals

41 Soups

17 Condiments & Seasonings

43 Sweeteners, Spreads & Syrups

18 Dairy, Eggs & Dairy Substitutes

45 Vegetables

21 Desserts

49 Vegetarian Products 52 Chain Restaurants

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HE CARB COUNTER has one purpose only—to tell you the net carb count of as many foods as humanly possible. It is not a calorie counter, nor is it a comprehensive encyclopedia of food counts. You won’t learn how much calcium a food has, how many grams of omega-6 fat, how much protein or how much vitamin C. All of that information is available elsewhere. What is not widely available—until now—is a way of answering the all-important question, “How many net carbs does this portion of food that I’m about to eat contain?” Knowing that number is going to make it possible for you to do Atkins the right way, the effective way, and the way that works for you, no matter what Atkins Diet plan (Atkins 20 or Atkins 40) you’re on. What’s more, we based our net carb counts on realistic amounts of food—the amount of a food you’re actually likely to eat! Remember, manufacturers are famous for making “serving sizes” ridiculously unrealistic in order to make their numbers look less bad. We’ve all seen examples of this: A single cookie you’d eat in two bites is labeled * Counting Carbs? “2 servings” with “1/ 2 cookie” constituting one “serving”; or a small 8 ounce bottle of Atkins Net Carb Count assists juice at the convenience store with a label you in tracking carbs that impact claiming it’s “2 servings”.

blood sugar. Fiber and sugar alcohols should be subtracted from the total carbs since they minimally impact blood sugar.

TOTAL SUGAR CARBS FIBER ALCOHOLS 19g - 6 g - 9g =

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Our net carb counts are based on the real portions of foods real people eat. If we’re talking about an Atkins Bar, for example, we’ll give you the net carbs in an Atkins Bar—we don’t tell you that an Atkins bar is “two servings” and then give you the net carbs per “serving”. ATKINS CARB COUNTER

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That means you can depend on these net carb counts being reliable numbers that you can use to calculate exactly how many carbs you’re consuming so that you can stay within the parameters of the Atkins Diet. But there’s one important thing to remember: We included a lot of foods in the Atkins Carb Counter that you probably will not be eating on the Atkins Diet, and probably shouldn’t be eating on any diet. We put them in so you could see the carb load of different common foods, so you could compare high net carb choices with lower carb choices, or, in some cases, so you could see just how high in sugar a given food really is. Remember: Every single food listed here is not right for every phase; and some foods are not right for any phase! Choose wisely!

ATKINS & OTHER LOW-CARB SPECIALTY FOODS Net Amount Carbs

Atkins Nutritionals Products Atkins Meal Bars Blueberry Greek Yogurt

1 bar 3.0

Chocolate Chip Cookie Dough 1 bar 3.0 Chocolate Chip Granola

1 bar 3.0

Chocolate Peanut Butter

1 bar 3.0

What to Avoid

Chocolate Peanut Butter Pretzel 1 bar 3.0

For example, manufactured trans fats, which are hydrogenated or partially hydrogenated oils, have absolutely no place in a healthy diet. Even if you stay away from sugary treats, added sugar (under numerous aliases) turns up in bread, sauces, marinades and salad dressings, to name just a few products. Most of us get up to 40 times as much omega-6 fats as omega-3 fats in our diet because the former are used in most processed foods. Ideally, the ratio should be 1 to 1. That’s why we recommend you not cook with certain oils or eat products that contain them. Specifically, steer clear of soybean, regular safflower—the high-oleic type is fine—corn and peanut oil, as well as “vegetable” oil, which can contain any of the above.

Cinnamon Bun

1 bar 3.0

Cookies ‘n Crème

1 bar 4.0

Mudslide

1 bar 3.0

Peanut Butter Granola

1 bar 3.0

Peanut Fudge Granola

1 bar 2.0

Strawberry Almond

1 bar 3.0

In addition to relying on the Carb Counter, it’s a good idea to become a careful reader of Nutritional Facts panels on processed foods, which allow you to calculate grams of Net Carbs. Be sure to also scan the list of ingredients Abbreviations and Symbols to make sure that hidden pkg ... package T........ tablespoon lg ...... large C........ cup sugars and other problematic sl....... slice w/.... with dia .... diameter lb ...... pound ingredients discussed above aren’t included. w/o ... without med .. medium sm..... small ea ..... each

2

env ... envelope

oz...... ounce

sq...... square

g ....... gram

pkt.... packet

t ........ teaspoon < ....... less than

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ATKINS CARB COUNTER

"........ inch

Net Amount Carbs

Coconut Almond Delight

1 bar 3.0

Cranberry Almond

1 bar 2.0

Dark Chocolate Almond Coconut Crunch

1 bar 3.0

Dark Chocolate Decadence 1 bar 3.0 Peanut Butter Fudge Crisp Sweet & Salty Trail Mix Triple Chocolate

Cashew Trail Mix Bar

1 bar 4.0

Atkins Harvest Trail Bars Dark Chocolate Cherry & Nuts 1 bar 6.0 Dark Chocolate Peanut Butter 1 bar 4.0 Dark Chocolate Sea Salt Caramel 1 bar 4.0 Vanilla Fruit & Nut

1 bar 7.0

Atkins Ready-to-Drink Shakes 1 shake 2.0

Café Caramel

Cookies & Crème Atkins Snack Bars Dark Chocolate Royale Caramel Chocolate French Vanilla Peanut Nougat 1 bar 2.0 Milk Chocolate Delight Caramel Double Mocha Latte Chocolate Crunch 1 bar 3.0 Caramel Chocolate Nut Roll 1 bar 3.0

1 bar 2.0 1 pack 4.0

1 shake 2.0 1 shake 2.0 1 shake 1.0 1 shake 2.0 1 shake 3.0 1 shake 1.0

Strawberry

1 bar 6.0

Chocolate Chip Crisp

1 bar 4.0

Atkins Day Break

Chocolate Hazelnut

1 bar 3.0

Ready-to-Drink Shakes

Chocolate Oatmeal Fiber

1 bar 7.0

Creamy Chocolate

1 shake 3.0

1 pack 4.0

Strawberry Banana

1 shake 3.0

Classic Trail Mix

ATKINS CARB COUNTER

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ATKINS & OTHER LOW-CARB SPECIALTY FOODS continued

Net Amount Carbs

Beef Teriyaki Stir-Fry 1 tray 6.0 Cheese Pizza 1 pizza 11.0 Atkins Endulge Treats Chicken & Broccoli Alfredo 1 tray 5.0 Chicken Margherita 1 tray 7.0 Caramel Nut Chew 1 bar 2.0 Chicken with Cheese Chocolate Candies 1 pack 1.0 and Bean Burrito 1 burrito 12.0 Chocolate Caramel Mousse 1 bar 2.0 Chile Con Carne 1 tray 4.0 Chocolate Coconut 1 bar 3.0 Crustless Chicken Pot Pie 1 tray 5.0 Chocolate Covered Almonds 1 pack 2.0 Italian-Style Pasta Bake 1 tray 9.0 Chocolate Peanut Candies 1 pack 1.0 Mac & Cheese 1 tray 14.0 Dark Chocolate Meat Lasagna 1 tray 11.0 Fudge Squares 3 pieces 2.0 Meatloaf w/ Portobello Dark Chocolate Mushroom Gravy 1 tray 7.0 Raspberry Squares 3 pieces 2.0 Mexican-Style Chicken Milk Chocolate and Vegetables 1 tray 7.0 Caramel Squares 3 pieces 2.0 Orange Chicken 1 tray 7.0 Nutty Fudge Brownie 1 bar 2.0 Pepperoni Pizza 1 pizza 11.0 Peanut Butter Cups 2 pieces 2.0 Roasted Turkey with Garlic Peanut Caramel Cluster 1 bar 3.0 Mashed Cauliflower 1 tray 6.0 Pecan Caramel Clusters 1 pack 2.0 Sesame Chicken Stir-Fry 1 tray 7.0 Shrimp Scampi 1 tray 9.0 Atkins Breakfast Frozen Meals Swedish Meatballs 1 tray 6.0 Egg with Sausage Three Meat Pizza 1 pizza 11.0 and Cheese Burrito 1 burrito 11.0 Vegetable Pizza 1 pizza 11.0 Farmhouse-Style Sausage Scramble 1 bowl 5.0 Steak Scramble 1 bowl 5.0 Other Low Carb Products Net Amount Carbs

Atkins Entrée Frozen Meals Beef Fiesta Taco Bowl 1 tray 7.0 Beef Merlot 1 tray 6.0

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ATKINS CARB COUNTER

Baking & Cooking Products Better Bowls Sugar Free Gelatin Mix, all flavors, prepared 1/2 C 2.0

ATKINS & OTHER LOW-CARB SPECIALTY FOODS continued Net Amount Carbs

Pudding Mix, Chocolate, prepared w/ whole milk 1/2 C 7.0 Pudding Mix, Vanilla, prepared w/ whole milk 1/2 C 6.0 Big Train Low Carb Breading & Batter Mix 1 T 1.0 Brownie Mix, baked 1 ea 1.0 Chocolate Chip Cookie Mix, prepared 1 ea 7.0 Peanut Butter Cookie Mix, prepared 1 ea 5.0 Bob’s Red Mill Low Carb Bread Mix, prepared 1 sl 5.0 CarLO CARBiano Low Carb Ready to Heat Pizza Crust 1 ea 3.0 Dixie Diners’ Carb Counters Angel Food Cake Mix, prepared 5.2 oz 1.0 Dixie Diners’ Carb Counters Brownie Mix, prepared 2" sq 1.0 Instant Mashers, Cheddar & Bacon, prepared 1/2 C 5.0 Muffin Mix, Apple Cinnamon, prepared 1 ea 4.0 Snackin’ Cake Mix, Carrot, prepared 2.3" sq 2.0 Thick It Up Thickener 1 t 0.0

Net Amount Carbs

LC Foods Low Carb Mixes Banana Bread, prepared 1 sl 1.0 Frosting, Chocolate or Vanilla, prepared 1 T 0.0 Muffin Mix, prepared 1 ea 1.0 Breakfast Cereals Dixie Diners’ Carb Counters Apple Cinnamon 1 pkt 3.0 Smaps Sweet Maple, dry 1/2 C 2.0 Kay’s Naturals Protein Apple Cinnamon, dry 1.2 oz 12.0 LC Foods Cereal, Raspberry, dry 1/4 C 1.5 Nutlettes, dry 1/2 C 4.0 Nutritious Living Hi-Lo, Original, dry 1/2 C 7.0 Sensato High Fiber Butter Pecan, prepared 1/2 C 1.0 Nut & Flax Granola, Cinnamon, dry 1/2 C 2.0

Prepared Meals Dixie Diners’ Carb Counters Meal in a Cup Chili 1 C 5.0 Mac & Cheese 1 C 3.0 Spaghetti 1 C 5.0 Teriyaki Noodles 1 C 7.0

ATKINS CARB COUNTER

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BAKING INGREDIENTS

Net Amount Carbs

Net Amount Carbs

Almond Meal/Flour 1/2 C Arrowroot 1 T Baking Soda 1/2 t Baking Chocolate, Unsweetened 1 oz Baking Powder 1/2 t Chocolate Chips, Semisweet 2 T Cinnamon, ground 1 t Cocoa Powder, Unsweetened 2 T Coconut, Shredded Unsweetened 1/4 C Sweetened 1/4 C Coconut Flour 1/4 C Coconut Milk, Canned, Regular 1/2 C Cornmeal 2 T Cream of Tartar 1 t Dried Egg Whites 2 T Egg Replacement 1 oz Erythritol 1 T Flaxseed Meal 1/4 C Flour, White, All Purpose 1/4 C Flour, Whole Wheat All Purpose 1/4 C Pastry 1/4 C Gelatin, Unflavored for Baking & Canning 1 env 6

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ATKINS CARB COUNTER

6.0 6.8 0.0 4.1 0.0 16.5 0.7 2.7 1.3 10.0 6.0 2.0 9.7 1.8 0.8 0.5 0.0 0.0 23.0 18.4 19.0 0.0

Molasses 1 T Nutmeg, ground 1 t Oat Flour 1/4 C Rice Flour, White 1/4 C Rice Flour, Brown 1/4 C Rye Flour, Medium 1/4 C Soy Flour 1/4 C Stevia (pure powder) 1 t Stevia in the Raw (cup per cup) 1/4 C Sucralose (cup per cup) 1/4 C Sucralose-Brown Sugar Blend for Baking 1/4 C Sucralose-Sugar Blend for Baking 1/4 C Sugar, Brown, packed 1/4 C Sugar, Confectioners 1/4 C Sugar, White 1/4 C Sugar & Stevia Blend 1/4 C Truvia Baking Blend 1/4 C Pure Vanilla & Other Extracts 1 t Xylitol 1 T

15.0 0.6 12.1 30.7 28.4 16.2 5.4 0.0 5.0 6.0 50.1 57.7 54.2 29.9 50.4 48.0 48.0 0.0 0.0

BEEF, LAMB, PORK & OTHER MEATS

Net Amount Carbs

Lamb Chop, Loin or Rib 6 oz 0.0 Ground 6 oz 0.0 Leg 6 oz 0.0 Beef Roast 6 oz 0.0 Brisket 6 oz 0.0 Shoulder 6 oz 0.0 Corned Beef 6 oz 0.8 Stew Meat 6 oz 0.0 Chuck 6 oz 0.0 Net Amount Carbs

Chuck Eye Steak Corned Brisket Cubed Steak Eye Round Flank Steak Ground Chuck/Round Liver, Calf London Broil Prime Rib Rib Eye Roast/Steak Shell Steak Short Ribs Sirloin Steak Skirt Steak Tenderloin Top Loin

6 oz 6 oz 6 oz 6 oz 6 oz 6 oz 6 oz 6 oz 6 oz 6 oz 6 oz 6 oz 6 oz 6 oz 6 oz 6 oz

0.0 0.0 0.0 0.0 0.0 0.0 8.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0

Pork Bacon, Slab, Sliced 3 sl 0.5 Canadian Bacon 3 sl 1.4 Chop, Center Cut 6 oz 0.0 Chop, Loin 6 oz 0.0 Ground 6 oz 0.0 Ham 6 oz 0.0 Loin Roast 6 oz 0.0 Scrapple 4 oz 15.6 Spam 2 oz 1.7 Spare Ribs 6 oz 0.0 Stew Meat 6 oz 0.0 Tenderloin 6 oz 0.0

Game Meats Beefalo 6 oz 0.0 Buffalo (Bison) 6 oz 0.0 Veal Rabbit 6 oz 0.0 Breast 6 oz 0.0 Venison 6 oz 0.0 Chop, Loin or Rib 6 oz 0.0 Cutlet 6 oz 0.0 Frankfurters Ground 6 oz 0.0 Beef 1 frank 1.8 Loin 6 oz 0.0 Beef & Pork 1 frank 3.7 Round Steak 6 oz 0.0 Hebrew National 1 frank 1.0 Scallops 6 oz 0.0 Pork 1 frank 0.1 Shank 6 oz 0.0 Sausages Shoulder 6 oz 0.0 Andouille, Pork 1 link 0.5 Stew Meat 6 oz 0.0 Beef 2 oz 0.2 Beef & Pork 1 link 1.1 Goat Bratwurst 1 link 2.4 Roast 6 oz 0.0 ATKINS CARB COUNTER

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BEEF, LAMB, PORK & OTHER MEATS continued

Net Amount Carbs

Roast Beef, Sliced 1 oz 3.0 Salami Beef 3 sl 1.5 Breakfast, Pork 1 link 0.0 Beef & Pork 3 sl 1.0 Bulk, Pork 3 oz 0.0 Pork 3 sl 0.5 Cheddarwurst 1 link 5.0 Sopressata (dry salami) 1 oz 1.0 Cheese Dog 1 link 3.8 Chicken w/ Apple 2 oz 1.3 Frozen Heat & Eat Meals Chicken w/ Dried Tomato 2 oz 1.3 (Also see Atkins & Other Low-Carb Chicken & Turkey w/ Gruyère 2 oz 0.0 Specialty Foods) Chorizo 2 oz 1.1 Family Buffet Italian, Hot 2 oz 0.7 Salisbury Steaks 1 serv 5.0 Italian, Sweet 2 oz 1.2 Harris Ranch Beef Kielbasa, Beef 2 oz 1.6 Swiss Steak Dinner 5 oz 10.0 Kielbasa, Beef & Pork 2 oz 1.6 Steak Umm Sliced Steaks 1 ea 0.0 Kielbasa, Pork & Turkey 2 oz 2.2 Stouffer’s Dinners Knockwurst 1 link 2.3 Beef Pot Roast w/ Linguica 2 oz 1.0 Roasted Potatoes & Smoked, Beef 4 oz 2.7 Vegetables 1 serv 23.0 Smoked, Hot 4 oz 1.3 Creamed Chipped Beef 1 serv 11.0 Homestyle Beef Skillet Deli, Luncheon and Cured Meats Dinner 1 serv 31.0 Bologna Green Peppers Stuffed w/ Beef 3 sl 2.1 Beef & Tomato Sauce 1 serv 18.0 Beef & Pork 3 sl 2.2 Lasagna w/ Ham, Deli Style Meat & Sauce 1 serv 24.0 Baked, sliced 6 oz 3.2 Meatball Rotini 1 serv 35.0 Boiled, sliced 6 oz 3.0 Oven Roasted Beef Deviled 4 oz 1.9 w/ Broccoli & Cheese Honey Cured, sliced 6 oz 3.8 Sauce 1 serv 16.0 Liverwurst 4 sl 5.8 Salisbury Steak 1 serv 28.0 Mortadella 6 oz 5.2 Skillet Beef Olive Loaf 3 sl 5.9 Stroganoff 1 serv 32.0 Pancetta 3 oz 0.0 Veal Parmigianino 1 pkg 55.0 Pastrami, Beef 1 sl 0.6 Yankee Pot Roast 1 serv 38.0 Pepperoni 6 oz 0.0 Pork Roll 5 sl 0.6 Prosciutto 6 oz 0.0 Net Amount Carbs

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ATKINS CARB COUNTER

BEVERAGES & ALCOHOLIC BEVERAGES

Net Amount Carbs

Net Amount Carbs

Chocolate Drinks Canfield’s Diet Chocolate Fudge Soda 12 oz Hot Cocoa 1 pkt Hot Cocoa w/ Marshmallows 1 pkt Nestlé Carb Select Hot Cocoa Mix 1 pkt No-Mu Hot Chocolate Powder 6 g Swiss Miss, Diet, Hot Cocoa Mix 1 pkt Swiss Miss Hot Cocoa, No Sugar Added 1 pkt Coffee & Coffee Drinks Cappuccino Instant Powder 1 t Instant Powder, Decaf 1 t Sugar Free Mix 3 T Sugar Free Mix, Decaf 3 T Coffee Black, Brewed 1C Black, Decaf, Brewed 1 C Decaf, Instant 1 C With 1 T Cream 1C With 1 T Whole Milk 1 C Iced, w/ 1 T Whole Milk 12 oz

0.0 22.4 14.3 4.0 2.0 3.0 0.0

2.8 2.8 3.0 3.0 0.0 0.0 0.8 0.4 0.7 0.7

Starbucks Caffè Americano 12 oz 2.0 Caffè Latte w/ Whole Milk 12 oz 14.0 Cappuccino w/ Whole Milk 12 oz 9.0 Espresso, Black 12 oz 0.0 Espresso w/ Whole Milk 12 oz 9.0 Frappuccino, Bottled 9.5 oz 37.0 Latte, Iced, w/ Whole Milk 12 oz 10.0 Mocha w/ Whole Milk 12 oz 30.0 Mocha Frappuccino 12 oz 38.3 Carbonated Beverages, Soda, Mixers Cherry Cola Cherry Cola, Diet Club Soda Cola Cola, Diet Diet Sodas, all flavors Fruit Refreshers, Sugar Free, all flavors Ginger Ale Ginger Ale, Diet Grape Soda Grape Soda, Diet Lemon/Lime Soda Lemon/Lime Soda, Diet Root Beer/Birch Beer Root Beer/Birch Beer, Diet Seltzer Seltzer, Essence Flavored

12 oz 39.0 12 oz 0.0 12 oz 0.0 12 oz 35.2 12 oz 0.0 12 oz 0.0 12 oz 12 oz 12 oz 12 oz 12 oz 12 oz 12 oz 12 oz 12 oz 12 oz 12 oz

0.0 32.1 0.0 41.7 0.0 38.0 0.0 42.0 0.0 0.0 0.0

ATKINS CARB COUNTER

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BEVERAGES & ALCOHOLIC BEVERAGES continued Net Amount Carbs

Tonic Water Tonic Water, Sugar Free

12 oz 32.2 12 oz 0.0

Energy Sports Drinks Amp Energy 8 oz Amp Energy, Sugar Free 8 oz Coconut Water, Fresh 8 oz Gatorade 8 oz Monster 8 oz Monster, Sugar Free 8 oz Red Bull 8.4 oz Red Bull, Sugar Free 8.4 oz

29.0 0.0 6.3 15.7 27.0 1.0 28.0 3.0

Fruit Juices Apple, unsweetened 4 oz 13.8 Apricot Nectar 4 oz 17.3 Cranberry Juice Cocktail, Frozen Concentrate 2 T 18.6 Cranberry Juice Cocktail, Light 4 oz 5.5 Cranberry Juice Cocktail 4 oz 17.1 Fruitables Mixed Fruit & Vegetable 4 oz 16-18 Fruit Punch 4 oz 15.0 Grape, unsweetened 4 oz 18.4 Grapefruit, sweetened 4 oz 13.8 Grapefruit, unsweetened 4 oz 10.9 Guava Nectar 4 oz 17.4 Lemon 2 T 2.0 Lime 2 T 2.4 Mango Nectar 4 oz 16.1 10

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ATKINS CARB COUNTER

Net Amount Carbs

Orange, fresh Orange, from concentrate Orange-Peach-Mango Orange-Strawberry-Banana Passion Fruit, fresh Peach Nectar, canned Pear Nectar, canned Pineapple, unsweetened Prune Tangerine-Orange Kool-Aid, Sugar Free Mix, all flavors

4 oz 4 oz 4 oz 4 oz 4 oz 4 oz 4 oz 4 oz 4 oz 4 oz

12.7 12.0 14.0 14.2 16.6 16.6 19.0 15.8 21.1 12.5

1 pkt

0.0

Lemonade / Limeade Canned, No Added Sugar 8 oz 0.0 Crystal Light 8 oz 0.0 Bottled, Diet 8 oz 1.3 Bottled, sweetened 8 oz 29.0 Minute Maid Light, bottled 8 oz 2.0 Prepared from concentrate 8 oz 25.8 Prepared from powder 8 oz 17.6 True Lemon Mix 1 pkt 0.0 True Lime Mix 1 pkt 0.0 True Grapefruit Mix 1 pkt 0.0 True Orange Mix 1 pkt 0.0 Tea & Tea Drinks Bottled Iced Tea Green, unsweetened 8 oz 0.0 Lemon Flavored 8 oz 22.0 Lemon Flavored, Diet 8 oz 0.0 Raspberry, Diet 8 oz 1.0

BEVERAGES & ALCOHOLIC BEVERAGES continued Net Amount Carbs

Brewed Tea Black 8 oz 0.0 With 1 T Milk 8 oz 0.7 With 1 T Cream 8 oz 0.4 Chamomille 8 oz 0.5 Peppermint 8 oz 0.0 Iced Tea Diet 8 oz 0.0 Lipton Pureleaf, Unsweetened 8 oz 0.0 Sweetened 8 oz 21.0 True Lemon Mix 1/8 pkt 1.0 Unsweetened, from instant 8 oz 0.4 With Stevia 8 oz 0.0

Net Amount Carbs

Alcoholic Beverages Beer “Lite” 12 oz Low Carb 12 oz Near (>0.5% alcohol) 12 oz Nonalcoholic 12 oz Bourbon 1 oz Champagne 1 oz Gin 1 oz Rum 1 oz Scotch 1 oz Sherry, Dry 1 oz Vodka 1 oz Wine, Red 3.5 oz Wine, Rosé 3.5 oz Wine, White, Sauvignon 3.5 oz

5.6 2.5 13.7 14.1 0.0 2-3 0.0 0.0 0.0 4.7 0.0 2.6 2.4 2.0

Cocktail Mixes Bloody Mary 3.5 oz 3.3 Margarita 3.5 oz 13.8 Margarita, Baja Bob’s Low Carb 4 oz 0.0 Margarita, Master of Mixes, Lite 4 oz 3.0 Vitamin Water Mojito, Baja Bob’s Glaceau 12 oz 13.0 Low Carb 4 oz 0.0 Glaceau Zero, Sugar Free 12 oz 0.0 Piña Colada 3.5 oz 22.2 Nestlé, Sugar Free 12 oz 0.0 Screwdriver 3.5 oz 8.5 Skinny Water, Sugar Free 12 oz 0.0 Strawberry Daiquiri, Lt. Blender’s Sugar Free 4 oz 5.0 Water Strawberry Daiquiri, Bottled 8 oz 0.0 Master of Mixes, Lite 4 oz 5.6 Sparking Mineral 8 oz 0.0 Sweet ‘N Sour, Spring 8 oz 0.0 Master of Mixes, Lite 4 oz 8.0 Tap 8 oz 0.0 Vegetable Juices Carrot 4 oz 10.0 Clam & Tomato 4 oz 14.0 Tomato 4 oz 4.0 Vegetable Juice Cocktail 4 oz 4.5

ATKINS CARB COUNTER

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BREADS, CRACKERS, TORTILLAS & WRAPS

Net Amount Carbs

Crackers Amy Lyn’s Original Flax Thins 5 ea 2.0 Blue Diamond Almond Nut Thins 17 ea 22.0 Breads Carr’s Whole Wheat 2 ea 10.0 Bran 1 sl 10.6 Cheez-It 12 ea 7.8 Ezekiel 1 sl 12.0 FlatOut Multigrain Crisps 1 ea 9.0 French 1 sl 15.3 JJ Flats 1 ea 2.8 Italian 1 sl 13.4 Matzoh, Plain 1 ea 22.6 Oatmeal 1 sl 12.0 Matzoh, Whole Wheat 1 ea 18.8 Pumpernickel 1 sl 11.6 Melba Toast 1 ea 3.5 Pumpernickel, Melba Toast, Rye 1 ea 4.0 100% Rye Meal 1 sl 16.5 Melba Toast, Whole Wheat 1 ea 3.5 Pumpernickel, Thin Sliced 1 sl 8.2 San-J Brown Rice Raisin 1 sl 12.5 w/ Sesame Seeds 3 ea 9.6 Rye 1 sl 12.1 Stone-Ground Wheat 5 ea 10.3 Rye, 100% 1 sl 17.0 100% Stone-Ground Wheat 3 ea 6.2 Sourdough 1 sl 34.6 Triscuit 3 ea 8.0 Sprouted Whole Wheat 1 sl 18.0 Wheat Thins 8 ea 10.0 Sunflower Seed 1 sl 17.0

BREADS, CRACKERS, TORTILLAS & WRAPS continued

Net Amount Carbs

La Tortilla Factory Gourmet Whole Grain Rye 1 ea 8.0 Whole Grain White 1 ea 10.0 Light Rye 2 sl 10.0 Master Choice Rye & Oat Bran 2 sl 8.0 Multigrain 1 ea 5.0 Sesame Rye 2 sl 8.0 Rosemary 1 ea 9.0 Wasa Rye 1 ea 6.0 Fiber 1 sl 6.0 Hearty Rye 1 sl 9.0 Muffins Light Rye 1 sl 11.0 Food for Life Sprouted Whole Multigrain 1 sl 9.0 Grain English Muffins 1 ea 12.0 Sesame 1 sl 9.0 Sourdough 1 sl 7.0 Tortillas 100% Whole Grain 1 sl 8.0 Buena Vida Whole Wheat 1 ea 4.0 Corn 6" 10.8 Flatbreads & Wraps Flour 6" 14.5 FlatOuts Whole Wheat 8" 19.0 FoldIt 5-Grain Flax 1 ea 8.0 La Tortilla Company Hungry Girl 100% Whole Wheat Garlic Herb 1 ea 3.0 Whole Wheat 1 ea 8.0 Green Onion 1 ea 4.0 White 1 sl 12.1 Light 1 ea 6.1 Original, medium 1 ea 3.0 Crispbreads Whole Grain 1 sl 9.3 Traditional 1 ea 21.0 Original, large 1 ea 6.0 Ak-Mak 5 ea 16.0 100% Whole Grain 1 sl 9.0 Joseph’s Lavash Mama Lupe Three-Net Finn Crisp Whole Wheat 1 sl 9.8 Flax, Oat Bran & Impact Carb 1 ea 3.0 Caraway 2 sl 8.0 100% Whole Wheat 1 sl 10.0 Whole Wheat 1/2 ea 4.0 Mission Reduced Carb Multigrain 2 sl 8.0 Roll-Ups 1/2 ea 20.0 Whole Wheat 10" 8.0 Original 2 sl 8.0 Breadsticks Sandwich Wrap, Flax, Oat Whole Wheat 12" 13.0 GG Scandinavian Delallo Thin Bran & Whole Wheat 1 ea 7.0 Santa Fe Carb Chopper Bran Crispbread 1 ea 2.0 100% Whole Wheat 1 oz 21.0 Wheat 1 ea 4.0 Kavli Whole Wheat Roll-Ups 1/2 ea 17.0 Granforno Whole Wheat 5 ea 7.0 Pita Flour 1 ea 4.0 Crispy Thin 3 sl 11.0 Pepperidge Farm Snack White 6.5" 32.1 Tumaro’s Gourmet Low Carb Five-Grain 1 sl 7.0 Sticks, Toasted Sesame 6 ea 9.0 Whole Wheat 6.5" 30.5 Garden-Vegetable 1 ea 4.0 Heart Thin 1 sl 6.0 Racconto Thin, Green Onion 1 ea 5.0 Nejaimes Lavash Crisps 100% Whole Wheat 4 ea 8.0 Wraps Multigrain 1 ea 4.0 Flatbread 1 ea 10.0 Don Pancho’s Low-Carb Salsa 1 ea 5.0 Flatbread, Sesame 1 ea 9.0 Whole Wheat, large 1 ea 5.0 Ryvita Whole Wheat, medium 1 ea 3.0 Dark Rye 2 sl 10.0 Flavorful Fiber 2 sl 11.0 Net Amount Carbs

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ATKINS CARB COUNTER

Net Amount Carbs

ATKINS CARB COUNTER

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CANDY & CHEWING GUM

Net Amount Carbs

Hard Candy Baskin-Robbins Sugar Free, all flavors 4 ea Caramels Crystal Light Sugar Free, Asher’s Sugar Free all flavors 4 ea Pecan Caramel Patties 3 oz 0.0 Jolly Rancher 4 ea Lifesavers 4 ea Almond Butter Toffee 3 oz 0.0 Lifesavers Sugar Free 4 ea Judy’s Sugar Free Nestlé Sugar Free Nips Almond Caramel Clusters 1 ea 2.0 Caramel 2 ea Vanilla Pecan Caramels 1 ea