Essential Oil Goddess Guide to Vitality, Beauty and Abundance
But First... Safety with Essential Oils Number 1 - Always dilute with good quality carrier oil (such as V6 vegetable oil complex, available from Young Living— see details below) if any essential oil is irritating to the skin. Number 2 - Be aware of photosensitive essential oils. These include all citrus oils, including bergamot. Photosensitive essential oils react in sunlight and can cause damage to the skin. If you are going out in the sun, do not apply to exposed areas of skin. Number 3 – Oils to avoid and use with caution for the following: pregnancy, high blood pressure, epilepsy, people on anticoagulant medication and children under 5 years. There may be other conditions. Always refer to your professional health care practitioner if you have any concerns BEFORE you use essential oils. A great book that I like to refer to for more information is the Essential Oils Desk Reference.
Quality of Essential Oils I only use and recommend Young Living Essential Oils because: • They are beyond organic – no chemicals, pesticides, herbicides used EVER! Farms are hand weeded (yes—hand weeded!) for maintenance and just before harvest for minimal Copyright © Essential Oil Goddess. All rights reserved. This manual is for information and educational purposes only. The information outlined here are based on the experiences of Jen Gallagher. They are not a substitute for medical or professional advice. Please seek the advice of your health care professional first.
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Essential Oil Goddess Guide to Vitality, Beauty and Abundance
weed contamination when the plant material is ready to be distilled. • They are therapeutic grade – they are distilled at a low temperature and pressure and every batch is tested to meet the highest standard, so that the most chemical constituents are retained. • They are sustainable – many of the essential oils are wild crafted, owned by YL or part of co-ops and communities where they are harvested in the best interests of the people and the environment. • They are environmentally sound – reusing and recycling is part of the culture. For example, floral water from the distillers are pumped back onto the plants, spent plant material is composted. Please Note: All the essential oils mentioned in this eBook are Young Living Essentials. Oil Blends are ONLY available from Young Living. They are marked with an asterisk*. If you want to use the best essential oils for best results, you can find Young Living Essential Oils via my store.
Copyright © Essential Oil Goddess. All rights reserved. This manual is for information and educational purposes only. The information outlined here are based on the experiences of Jen Gallagher. They are not a substitute for medical or professional advice. Please seek the advice of your health care professional first.
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Essential Oil Goddess Guide to Vitality, Beauty and Abundance
Vitality An Essential Oil Goddess radiates vitality wherever she goes. vi·tal·i·ty/vīˈtalitē/Noun The state of being strong and active; energy. (From dictionary.com)
Valor* Balance If you feel like you to need to balance your energy or your energy is scattered, try this simple balance to get some vitality into your life. To perform a Valor Balance, put 3 to 6 drops of Valor in each of your hands, and rub your hands clockwise under your/your friend’s corresponding foot. So your right hand rubs under your/their right foot, your left hand under your/their left foot. Then simply hold your hands in that position under your/their feet for another 5 to 10 minutes, while you/they drift off into bliss!!!!! (Can also be applied to shoulders too) Valor* is a blend of frankincense, rosewood, blue tansy and spruce.
When You are Coming Down with Something Thieves* essential oil blend is the first essential oil I reach for if I am not feeling 100%. Copyright © Essential Oil Goddess. All rights reserved. This manual is for information and educational purposes only. The information outlined here are based on the experiences of Jen Gallagher. They are not a substitute for medical or professional advice. Please seek the advice of your health care professional first.
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Essential Oil Goddess Guide to Vitality, Beauty and Abundance
• I rub a drop or two of Thieves* oil on the bottoms of the feet when I feel a cold, flu and other infectious diseases coming on. • I diffuse Thieves*, which may strengthen the immune system. • I also rub a drop on the outside of the throat to relieve sore throat symptoms. Thieves* is a blend of cinnamon, clove, rosemary, lemon and Eucalyptus radiata.
Energy Essential oils can be diffused, worn as perfume or intuitively applied to specific parts of the body, where energy is needed most. Increase: Eucalyptus radiata, grapefruit, palo santo, peppermint, rosemary, Brain Power*, Clarity*, En-R-Gee* Negative: to clear - ginger, juniper, palo santo, White Angelica* Physical: bergamot, cinnamon, lemon, patchouli
Vibration The highest frequency essential oil is rose essential oil, vibrating at 320Mhz! (healthy human beings vibrate at 66Mhz) Imagine how this oil could support you to feel vibrant, vital and radiant. Place one drop on the heart charka (over the heart) to experience this amazing increase in vibration. Rose oil also opens the heart chakra and brings about a deep feeling of peace and loving connection. Copyright © Essential Oil Goddess. All rights reserved. This manual is for information and educational purposes only. The information outlined here are based on the experiences of Jen Gallagher. They are not a substitute for medical or professional advice. Please seek the advice of your health care professional first.
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Essential Oil Goddess Guide to Vitality, Beauty and Abundance
Beauty Inner beauty and outer beauty are one with Essential Oil Goddess.
Lip Balm •
Raw, organic coconut oil
•
Tangerine essential oil
Mix 2 drops of essential oil and the coconut oil in a small glass jar. Place in fridge to set. Use straight from the fridge. NB. Coconut oil will turn solid at temperatures lower than 24°C.
Deodorant •
2-4 drops of peppermint essential oil
•
2 tablespoons of raw, organic coconut oil
Mix together in a glass jar. Apply a small amount and rub in under arms and the most needed areas of the body.
Stay Young Essential Oils Choose any from the list below to add to existing chemical free facial products or I use one or two drops at night neat. During the day I mix the essential oils with a small amount of coconut oil. These essential oils for wrinkles all have skin regeneration properties and
Copyright © Essential Oil Goddess. All rights reserved. This manual is for information and educational purposes only. The information outlined here are based on the experiences of Jen Gallagher. They are not a substitute for medical or professional advice. Please seek the advice of your health care professional first.
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Essential Oil Goddess Guide to Vitality, Beauty and Abundance
are tonics to the skin. Smells great, feels great and can work all day and night long! •
frankincense essential oil
•
myrrh essential oil
•
rose essential oil
•
lavender essential oil
•
patchouli essential oil
•
sandalwood essential oil
•
spikenard essential oil
•
rosewood essential oil
•
clary sage essential oil
Softening Body Oil Before taking a shower, brush your skin gently. This exfoliating will stimulate blood circulation and aid in skin absorption. For best absorption, apply the body oil while your skin is still moist. This combination is ideal for skin that has been exposed to too much sun or for extra-dry areas, such as heels and elbows. Ingredients: ½ - 1 cup coconut oil 10-15 drops of favourite essential oils (use essential oils from the list above to tone and moisturise the skin)
Copyright © Essential Oil Goddess. All rights reserved. This manual is for information and educational purposes only. The information outlined here are based on the experiences of Jen Gallagher. They are not a substitute for medical or professional advice. Please seek the advice of your health care professional first.
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Essential Oil Goddess Guide to Vitality, Beauty and Abundance
Abundance Do you want to know the Abundance Secrets of Essential Oil Goddess? Follow these simple steps to move you from scarcity thoughts to abundant thoughts. Attract: Abundance*, cinnamon Money: ginger, patchouli
Steps to Abundance: 1. Wear Abundance* essential oil blend! To quickly shift the actual spin of the energy field (and swiftly bring about a feeling of optimism and wellbeing). 2. Take personal responsibility for your own life. If something doesn’t go the way you expect, ask yourself, “How did I create that?” or “What do I need to do next time to get a different result?” use Awaken* essential oil blend to move into this space. 3. Find your life purpose. If this seems overwhelming, start with Magnify Your Purpose* essential oil blend. I applied this blend to my sacrum (as close as possible to the base chakra)
Copyright © Essential Oil Goddess. All rights reserved. This manual is for information and educational purposes only. The information outlined here are based on the experiences of Jen Gallagher. They are not a substitute for medical or professional advice. Please seek the advice of your health care professional first.
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Essential Oil Goddess Guide to Vitality, Beauty and Abundance
every day while I was still working in a government job. Less than two years, later I had discovered my life purpose was to inspire and empower people to achieve their destiny and now it is the “Why” behind everything I do—and I love it! 4. Clarify your vision. Spend some time each day contemplating or meditating using Acceptance* or Harmony* or Gathering* or Inspiration* essential oil blends. Allow your mind to create the images of what your ideal life would look like, and focus on these areas: Financial, Career, Recreation time, Health and physical body, Relationships, Personal enhancement, Community involvement. 5. Believe in Yourself. Believe you can! Remove “Can’t” from your vocabulary. Use Believe* essential oil blend or frankincense on the third eye chakra and ask yourself “What is the next step I need to take to me closer to my life purpose?” 6. Set your goals. Be specific and they need to be measurable. I wrote a goal in 2006 “By 31 December 2009, I will have my first book published.” I published my book, Lose Weight Peacefully in November, 2009! I had no idea, back in 2006 what the topic would be, or how this would come about, but I had put it out to the universe and the universe provided the steps to allow me to fulfil my goal.
Copyright © Essential Oil Goddess. All rights reserved. This manual is for information and educational purposes only. The information outlined here are based on the experiences of Jen Gallagher. They are not a substitute for medical or professional advice. Please seek the advice of your health care professional first.
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Essential Oil Goddess Guide to Vitality, Beauty and Abundance
7. Surround yourself with Successful People. As Mike Murdock says “Pay any price to stay in the presence of extraordinary people.” Spend more time with positive and successful people. 8. Use Young Living Essential Oils every day to raise your vibration to the highest level and attract all the beautiful things that you want in your life, in every way!
Action! Now it is time for action! To help overcome fear and procrastination, use Motivation* essential oil blend which is a blend of Roman Chamomile, Ylang ylang, Spruce and Lavender. Ask yourself “What steps do I need to take?” Or if this seems overwhelming, ask yourself “What is the very NEXT step I need to take?” and follow through on your answer. Follow your dreams and ABUNDANCE will follow too! Enjoy the vitality, beauty and abundance that Young Living Essential Oils can bring into your life. I did it, you can too!
Copyright © Essential Oil Goddess. All rights reserved. This manual is for information and educational purposes only. The information outlined here are based on the experiences of Jen Gallagher. They are not a substitute for medical or professional advice. Please seek the advice of your health care professional first.
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Essential Oil Goddess Guide to Vitality, Beauty and Abundance
More Information and Resources Essential Oil Goddess website www.essential-oil-goddess.com Facebook: www.facebook.com/essentialoilgoddess Oils Testimonials www.oil-testimonials.com/956246 Young Living Essential Oils www.youngliving.com (For orders please contact me or use my referral number – 956246 – thanks!)
Contact Me Interested in Learning More About Young Living Essential Oils? If you do not currently have access to Young Living Therapeutic Grade Essential Oils and would like to attend a workshop or class (also online for worldwide access), book a consultation, purchase essential oils, or if you have a question please contact me via: Phone: +61 (0)401 089 233 Website: Please use this contact page Skype: jengallagher.au
Copyright © Essential Oil Goddess. All rights reserved. This manual is for information and educational purposes only. The information outlined here are based on the experiences of Jen Gallagher. They are not a substitute for medical or professional advice. Please seek the advice of your health care professional first.
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