British Cycling Level 3 Mountain Bike Leadership Award: Written Assignment
British Cycling Level 3 UK Mountain Bike Leadership Award: Written Assignment Question Sheet.
British Cycling Level 3 Mountain Bike Leadership Award: Written Assignment Question Sheet
Instructions This is based on the information included in the British Cycling Level 3 UK Mountain Bike Leadership handbook, along with your personal knowledge. Therefore you should refer to these resources when answering the questions There are 52 questions, with 98 possible scores. You receive 1 score for each correct answer and you must achieve 69 scores or above to pass this task. Questions with an asterisk (*) must be answered correctly in order to pass this task.
Name: Address:
British Cycling Membership Number:
I can confirm that the work contained within this assignment and all evidence and products associated with the achievements of this award are my own work. Date:
British Cycling Level 3 Mountain Bike Leadership Award: Written Assignment Question Sheet
1
Where in the UK would you find the following well known trails or features and briefly describe their characteristics?
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Garburn Pass
Jacobs Ladder
Pont Scethin
Corrieyairack Pass
2
List the three key points of the Scottish Outdoor Access Code.
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3
What publication does the slogan Respect, Protect, Enjoy come from?
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4
Give 3 sources of information of how you would go about finding out access rights to an unfamiliar area.
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British Cycling Level 3 Mountain Bike Leadership Award: Written Assignment Question Sheet
5
During what period of the year is the shooting season of the main stag (red deer) in Scotland? 1 Dec - 14 Feb
3 June - 5 Aug
1 July - 20 Oct
12 Aug - 10 Dec
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6
How many National Parks are there in Britain in total?
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7
Name each of the National Parks in Wales?
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8
What are the restrictions for Mountain Biking up and down Snowdon?
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9
10
11
What is the geological difference between the White and Dark Peak in the Peak District?
Name the reptile commonly found in the Quantocks area?
Name the disease that can be transmitted through tick bites?
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British Cycling Level 3 Mountain Bike Leadership Award: Written Assignment Question Sheet
12
13
What type of rock can you expect to be riding on in the Lake District?
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In a mountain bike context name two of the main characteristics of this type of rock (i.e. consider grip, shape etc.)
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In which area in England can you expect to be riding predominantly over lime stone?
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What is lime stone like to ride on in dry conditions?
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How does this change in wet conditions?
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Mountain Weather
14
Name a website you would use that provides suitable weather information for a day riding in the mountains.
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15
Explain the type of weather you would associate with a cold front.
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16
What weather would you associate with a high-pressure system during summer time?
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British Cycling Level 3 Mountain Bike Leadership Award: Written Assignment Question Sheet
17
Describe the visual signs of an approaching warm front in terms of cloud development.
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18
The forecast you have obtained expects the temperature to be 8°C at sea level. The route you have planned takes you approximately 750m above sea level. Assuming the wind is very light, approximately what temperature would you be expecting to experience at this height?
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19
Briefly explain what a temperature inversion is and where in the hills you should aim to be when this occurs.
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20
Explain briefly what is meant by Orographic rainfall and how could this affect where you choose to ride?
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British Cycling Level 3 Mountain Bike Leadership Award: Written Assignment Question Sheet
X
Y Scores
Source: www.metoffice.gov.uk 21 This synoptic chart shows st weather conditions for 1 August 2013. Based on this, describe briefly what you expect the weather to be doing in the Lake District and how you think the weather will develop throughout the next 24 hours. a) What is the name given to the weather front marked X?
b) What is the name given to the weather front marked Y?
c) Make an estimation of the wind speed over the UK.
British Cycling Level 3 Mountain Bike Leadership Award: Written Assignment Question Sheet
Navigation 22
Briefly explain what is meant by the following terms:
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Attack points
Aiming off
Aspect of slope
23
24
Name three important factors to take into account when choosing a GPS for mountain bike use.
Name three factors that influence the accuracy of the position shown by a GPS
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British Cycling Level 3 Mountain Bike Leadership Award: Written Assignment Question Sheet
25
If a GPS unit has been turned off for some time or has been moved a distance of 300 miles or more, how long approximately will it take for it to display accurate information?
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Clothing and Equipment 26
Briefly what in a mountain bike and general outdoor context are the following:
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Smartwool
Softshell
Spot device
NBT2
Propshock
27
28
Name three advantages of cup and cone hubs over sealed cartridge bearing hubs?
Looking down a spoke with the nipple end closest to you, which way do you need to turn the spoke key to tighten a spoke? Tick the correct box Clockwise
Anti-Clockwise
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British Cycling Level 3 Mountain Bike Leadership Award: Written Assignment Question Sheet
29
Briefly describe what is meant by the term ‘Rebound’
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30 How does a bike feel when the suspension is set up with too much rebound speed? Why could this be hazardous for a rider?
31
On what type of brake system can a flat spot in a wheel present a serious issue and why?
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32 When a rear gear cable snaps, which sprocket will the chain automatically be moved to?
If this happened, what could you do to make pedalling easier for the rider?
Name three criteria to take into consideration when buying a mountain bike cross country type helmet.
33
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British Cycling Level 3 Mountain Bike Leadership Award: Written Assignment Question Sheet
Incident Management 34
What does the acronym SAFER stand for?
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S A F E R
35
In the event of an incident where you are unable to get a phone signal, list 3 things you would consider before deciding whether to send someone from the group for help, or whether to go yourself.
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36
If an incident was to occur on the trail whilst you were leading a group, number the following people in priority order with numbers 1, 2 and 3 with 1 being the first priority.
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Order of Priority
The casualty
Yourself as the leader
The rest of the group
37
38
Which number, other than 999, can be dialled in the UK for help in an emergency?
How many Mountain Rescue teams are there in England and Wales?
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British Cycling Level 3 Mountain Bike Leadership Award: Written Assignment Question Sheet
X
Scores Scenario – An incident has occurred at the point on the map marked with an X. The incident has happened at 3pm and you are expected back to base by 5pm. You have no mobile phone signal in this location so need to weigh up your options of how to get help. 39
a) Describe the thought process you would go through in order to obtain rescue. (it is fine to make certain assumptions about the situation, as long as the thought process is described, as this is what will be marked)
b) What time would you estimate rescue to arrive based on what you consider to be the most appropriate option.
British Cycling Level 3 Mountain Bike Leadership Award: Written Assignment Question Sheet
40
Which of the following statements is true? Tick the correct box
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The Mountain Rescue Teams are government funded organisations, made up of both paid staff and volunteers The Mountain Rescue Teams are independent charities, made up entirely by paid staff The Mountain Rescue Teams are independent charities, made up entirely by volunteers
Techniques 41
List five questions you could ask yourself when observing a rider’s technique. (either of the following will gain a mark)
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Which of the following coaching points for the Manual Front Wheel lift are correct? Tick the correct box(s) Scores
42 To perform a manual front wheel lift riders should: Start in the Ready Position Rock body forward and keeping their arms and legs straight, just before reaching the obstacle Raise their head as they move their torso back Compress the forks to gain lift
British Cycling Level 3 Mountain Bike Leadership Award: Written Assignment Question Sheet
43
What does the acronym SMLBE stand for?
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S M L B E
44
A simple change in which element of the SMLBE can often make a significant difference to someone’s riding experience?
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Physiological Aspects and Nutrition 45
What are the advantages of having an isotonic drink whilst out on the trail?
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46
Which energy system is used for activities that are very short in duration (6-8 seconds) but of a very high intensity? E.g. power climb
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47
What causes the burning sensation felt in the muscles during activities of high intensity?
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48
Why would you advise riders to carry on spinning their legs for a short distance, upon reaching the top of a climb?
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British Cycling Level 3 Mountain Bike Leadership Award: Written Assignment Question Sheet
Water Hazards 49
50
List four important considerations you should take into account when assessing the safety of a water crossing.
List three common hazards of crossing moving water with a bike.
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The Sport of Mountain Biking 51
Give a brief description of the main characteristics of the discipline of Four-cross (4X)
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52
From the descriptions below identify the type race event
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Races start with practice runs, when riders can learn the course and setup their bikes for the particular demands of the terrain and the conditions. Practice is followed by a timed run, often used to seed riders for the final, with the fastest rider from the timed run going last, leaders are deposed one by one from the ‘hot seat’ Races are mass start races with often over 100 competitors and are run on multiple laps of a set course. They vary in length depending upon the category of rider, usually from around 30 minutes for youth riders to 1.5 to 2 hours for seniors and elites. Riders must be self-sufficient and can only get mechanical assistance in a dedicated technical zone. Events often take place over a weekend with a strong social focus. The course includes timed downhill sections and uphill sections which have to be completed within a set time. Practice sessions enable riders to set-up their bikes before completing a timed run to seed riders for the final race with the fastest rider from the timed run going last.
British Cycling Level 3 Mountain Bike Leadership Award: Written Assignment Question Sheet
Assessor Use Only
Written Assignment Marking Sheet
Assessor name:
Access Rights, the Environment and Mountain Knowledge Marks Marks Q available awarded 1 4 2 3 4 5 6 7 8 9 10 11 12 13
Mountain Weather Q
Marks available
14
3
Q
Marks available
1
26
15
1
1
16
3 1
Marks available
5
41
5
27
3
42
1
1
28
1
43
1
17
1
29
1
44
1
18
1
30
2
19
1
31
1
45
1
3
20
1
32
2
46
1
1
21
4
33
3
47
1
48
1
Navigation
1 1
Q
Marks available
1
22
3 3
Marks awarded
Q
Marks available
3
34
1
Q
Marks available
23
3
35
3
49
4
24
3
36
3
50
3
25
1
37
1
38
1
39
2 1
Marks awarded
Physiological Aspects and Nutrition
Incident Management
40
Grand Total
Marks awarded
Techniques Q
1
Marks awarded
Clothing and Equipment
Marks awarded
Water Hazards Marks awarded
The Sport of Mountain Biking Marks Marks Q available awarded 51
1
52
1
British Cycling Level 3 Mountain Bike Leadership Award: Written Assignment Question Sheet
Feedback
Action Plan
Assessment Outcome Pass (at least 69 out of 98)
Assessor’s signature
Refer
Date
