FOOD & DRINK
BREAKFAST SERVED UNTIL NOON
LIGHT Wholemeal or white toast with preserves V Wholemeal 533 kCal 2228 kJ White 547 kCal 2286 kJ
EGGS Eggs on toast V Toasted wholemeal or white bloomer bread with two free range poached or scrambled eggs Poached 620 kCal 2592 kJ Scrambled 606 kCal 2533 kJ
Topped porridge V With raspberry and pomegranate compote & sunflower seeds 286 kCal 1195 kJ
Warm pancakes Unsmoked grilled bacon, roasted hazelnuts & maple syrup 687 kCal 2872 kJ
or blueberries, chopped banana & maple syrup V 462 kCal 1931 kJ
Breakfast rolls A soft wholemeal roll filled with: Bacon, sausage & poached egg 592 kCal 2475 kJ
Sausage 520 kCal 2174 kJ
Our menu provides a balanced choice of meals and snacks to complement a healthy lifestyle. We’ve marked out meals that have fewer calories to help you choose the right foods for you and included dishes for when you fancy a treat. The choice is yours!
Bacon £ 523 kCal 2186 kJ
533 kCal 2228 kJ
Choose from: Tomato V NG 10 kCal 42 kJ Cheese V NG 96 kCal 401 kJ Sliced mushrooms V NG 6 kCal 25 kJ
CLASSICS
743 kCal 3106 kJ
V - Vegetarian 600 - Meals with less than 600 calories NG - No gluten-containing ingredients
Three egg omelette With two fillings & avocado salad
Chicken breast NG 49 kCal 205 kJ
Club breakfast * Two free range poached eggs, grilled unsmoked bacon, pork sausages, half a grilled beef tomato, flat mushroom & baked beans
CHOOSE THE RIGHT DISH FOR YOU
Eggs on toast
Vegetarian club breakfast * V Two free range poached eggs, baked vegetarian sausages, half a grilled beef tomato, flat mushroom, spinach & baked beans
Red onion V NG 9 kCal 38 kJ Grilled unsmoked bacon NG 118 kCal 493 kJ
Sausage 117 kCal 489 kJ Broccoli V 10 kCal 42 kJ Steak & eggs NG Aged 4oz sirloin steak with two free range poached eggs & half a grilled beef tomato 330 kCal 1379 kJ
Smoked salmon & scrambled eggs * NG With avocado salad & fresh lemon 321 kCal 1342 kJ
478 kCal 1998 kJ
* Add toasted wholemeal (175 kCal 732 kJ) or white bloomer bread (179 kCal 748 kJ) on us! Gluten free bread available, just ask!
LIGHT DISHES SERVED FROM NOON
SNACKS Roasted cherry tomato & red pepper soup V Served with a wedge of artisan bread 344 kCal 1438 kJ
Our award winning Mexican black bean & chicken soup Slow braised chicken, mixed beans, onions, peppers & tomatoes 320 kCal 1338 kJ
Chilli chicken wings NG With fresh lime
SANDWICHES
SALADS
Club sandwich Wholemeal or white bloomer bread with chicken breast, unsmoked grilled bacon, sliced boiled egg, tomato, mayonnaise & mixed leaf salad
Superfood Poached flaked salmon, mixed leaf salad, broccoli, spring onions and cashew nuts, served with a lemon & chive dressing
1107 kCal 4627 kJ
544 kCal 2274 kJ
FLATBREADS Thin & crispy wholemeal flatbreads
Goat’s cheese V With sun-dried tomatoes, salsa verde & shaved Parmesan 691 kCal 2888 kJ
Steak & Stilton Sirloin steak, crumbled Stilton & cherry tomatoes
Fish fillet sandwich Battered haddock in wholemeal or white bloomer bread with mixed leaf salad & tartare sauce
592 kCal 2475 kJ
Chorizo & mushroom With balsamic & tarragon dressing
852 kCal 3561 kJ
536 kCal 2240 kJ
441 kCal 1843 kJ
Spicy chicken With roasted red onion & mozzarella
WRAPS
577 kCal 2412 kJ
Falafel wrap V With tomatoes, mixed leaves & yoghurt dressing
JACKETS
581 kCal 2429 kJ
Spicy chicken wrap Spicy chicken breast, tomato salsa, peppers & mixed leaves 416 kCal 1739 kJ
Chilli chicken wings
Superfood salad
Grilled steak & Stilton NG Sliced sirloin steak, crumbled Stilton, mixed leaf salad, roasted red onion and cherry tomatoes, served with a balsamic & tarragon dressing 316 kCal 1321 kJ
Three egg omelette With two fillings & avocado salad Choose from:
Chicken Caesar Grilled chicken breast, mixed leaf salad, shaved Parmesan, Caesar dressing & toasted croutons
Tomato V NG 10 kCal 42 kJ
425 kCal 1777 kJ
533 kCal 2228 kJ
Cheese V NG 96 kCal 401 kJ Chicken breast NG 49 kCal 205 kJ Sliced mushrooms V NG 6 kCal 25 kJ Red onion V NG 9 kCal 38 kJ Grilled unsmoked bacon NG 118 kCal 493 kJ
Sausage 117 kCal 489 kJ
Baked jacket potato with mixed leaf salad NG 538 kCal 2249 kJ One topping Two toppings Choose from: Spicy chicken NG 154 kCal 644 kJ Grated cheddar V NG 385 kCal 1609 kJ Baked beans V NG 80 kCal 334 kJ Tuna NG 99 kCal 414 kJ Vegetable bean chilli V NG 91 kCal 380 kJ
Warm beetroot & goat’s cheese V With roasted red onion, mixed leaf salad, walnuts and pumpkin seeds, served with a balsamic & tarragon dressing 327 kCal 1367 kJ
Broccoli V 10 kCal 42 kJ
You are what you eat..
Natural comes naturally to us..
MAINS
SERVED FROM NOON
BURGERS Served in a toasted sourdough bun with skin-on fries & mixed leaf salad
Beef With grilled unsmoked bacon, beef tomato, red onion & burger sauce
GRILLS Steak & chips Aged 8oz sirloin steak, skin-on fries, half a grilled beef tomato & mixed leaf salad
FAVOURITES
PASTA
Fish & chips Battered haddock, skin-on fries, peas & tartare sauce
Chicken & chorizo Chargrilled chicken breast, chorizo, pesto, wholemeal pasta & Parmesan
807 kCal 3373 kJ
486 kCal 2031 kJ
599 kCal 2504 kJ
1170 kCal 4891 kJ
Ham, egg & chips Ham, two free range fried eggs & skin-on fries £6.95
Grilled chicken breast With grilled unsmoked bacon, beef tomato, red onion, Caesar dressing & Parmesan
Lamb meatballs In a tomato sauce, with wholemeal pasta & Parmesan 585 kCal 2445 kJ
497 kCal 2077 kJ
950 kCal 3971 kJ
Salmon fillet NG Grilled, and served with sweet potato mash, wilted kale & spinach
Lamb With beef tomato, red onion & houmous
417 kCal 1743 kJ
861 kCal 3599 kJ
NOODLES Japanese Ramen noodles With spring onions, broccoli, peppers & carrots, in a light broth with a hard boiled egg £6.75 616 kCal 2575 kJ
With chicken breast
786 kCal 3285 kJ
Falafel V Baked, and served with beef tomato, red onion & tomato salsa Steak & chips
700 kCal 2926 kJ
If you prefer your burger without the bun, we will gladly replace it with half a roasted red pepper & a flat mushroom – just ask!
SIDES
Grilled chicken breast NG With apple, honey and mustard glaze, sweet potato mash, wilted kale & spinach
Mixed leaf salad V NG 14 kCal 59 kJ
505 kCal 2111 kJ
157 kCal 656 kJ
Khobez flatbread V
Skin-on fries V High protein plate NG Aged 4oz sirloin steak, grilled chicken breast, roasted flat mushroom, avocado salad, spinach & a boiled egg 538 kCal 2249 kJ
Good food, naturally..
264 kCal 1104 kJ
Sweet potato fries V
Salmon fillet
274 kCal 1145 kJ
Spicy bean chilli V NG With quinoa, mixed leaf salad & yoghurt dressing
Sweet potato mash V NG
578 kCal 2416 kJ
49 kCal 205 kJ
174 kCal 727 kJ
Mixed vegetables V
You are what you eat..
KIDS MENU MAINS SERVED ALL DAY Poached egg & soldiers V 293 kCal 1225 kJ
Scrambled eggs on toast V 354 kCal 1480 kJ
Pork sausages, poached egg & tomatoes 267 kCal 1116 kJ
JACKETS SERVED FROM NOON
Grilled chicken breast With baked potato, broccoli & carrots
Baked jacket potato with mixed leaf salad NG 302 kCal 1262 kJ
One topping Two toppings
373 kCal 1559 kJ
Choose from:
Lamb meatballs With wholemeal pasta in tomato sauce, and broccoli & carrots on the side
Shredded chicken NG 77 kCal 322 kJ Grated cheddar V NG 192 kCal 803 kJ Baked beans V NG 40 kCal 167 kJ Tuna NG 49 kCal 205 kJ
361 kCal 1509 kJ
DESSERTS Warm chocolate brownie V With vanilla ice cream 382 kCal 1597 kJ
Ice cream V NG Choice of vanilla, strawberry or chocolate 160 kCal 669 kJ
Fresh fruit salad V NG 61 kCal 255 kJ
Toasted cheese sandwich V With crudités 350 kCal 1463 kJ
Cheese & tomato pizza V 272 kCal 1137 kJ
BURGERS Beef With skin-on fries & salad 361 kCal 1509 kJ
Fish fingers With skin-on fries & baked beans 278 kCal 1162 kJ
Grilled chicken breast With skin-on fries & salad 340 kCal 1421 kJ
Macaroni cheese V With broccoli & carrots on the side 335 kCal 1400 kJ
Pork sausages & chips With skin-on fries & baked beans 384 kCal 1605 kJ
Vegetarian sausages available 338 kCal 1413 kJ
KIDS MEAL DEAL
MAIN, DESSERT & DRINK*
*Drink includes 250ml water, kids Vita Coco drink or Cawston press kids juice
DRINKS & DESSERTS FRESH SMOOTHIES Freshly blended, rich in vitamins, minerals & antioxidants
Vitamin kick NG Pineapple, orange, white cabbage, chia seeds, celery & carrot, blended with orange juice 184 kCal 769 kJ
Super green NG Red apple, spinach, lemon juice, celery & chia seeds, blended with apple juice
Vitamin kick smoothie
167 kCal 698 kJ
Beet & berry boost NG Spinach, beetroot, red cabbage, chia seeds & blueberries, blended with apple juice 177 kCal 740 kJ We will donate 20p to the British Heart Foundation when you purchase this smoothie.
Pash ‘n’ shoot A delicious tropical blend of passion fruit, pineapple, mango & orange juice
DRINKS We provide a wide range of coffees and teas, including espresso, latte, cappuccino & hot chocolate - please order at the bar. Please see our deli counter for a range of sparkling drinks, iced teas & coconut waters.
DESSERTS Fresh fruit salad V NG
447 kCal 1868 kJ
115 kCal 481 kJ
Go faster Banana, papaya and strawberries blended with natural yoghurt & orange juice
Ice cream V NG Choice of vanilla, strawberry or chocolate 160 kCal 669 kJ
421 kCal 1760 kJ
Strawberry split Packed with vitamin C, a simple blend of strawberries, banana & apple juice 573 kCal 2395 kJ
Warm chocolate brownie V With vanilla ice cream 415 kCal 1735 kJ
Add a 30g protein shot £1.70 Strawberry, or carb & fat free vanilla. Swap your juice for coconut water for no extra charge. No gluten-containing ingredients are used to create our “NG” dishes. Although we do our best to keep ingredients containing gluten away from our “NG” meals we do use cereals containing gluten, particularly wheat elsewhere in our kitchens. Therefore, we cannot guarantee the complete absence of gluten. If you are sensitive to gluten, please speak to a member of the team.
It’s all about balance & choice.. British Heart Foundation is a registered charity with registered charity numbers 225971 (England and Wales) and SC039426 (Scotland).
All nutritional information is based on a typical serving. Customers concerned about the presence of nuts, seeds and other allergens are welcome to ask a team member for assistance. We cannot guarantee that any dishes are free from nut traces. We never knowingly use genetically modified foods. Menu descriptions do not list every ingredient. Fish, poultry and meat dishes may contain bones. All weights are approximate uncooked. Prices include VAT at the current rate. Management reserves the right to refuse custom and/or offers and to withdraw/change offers (without notice) at any time. All products and offers are subject to availability. The nutritional figures quoted on the menu have been rounded up or down to the nearest whole number. Images are for illustrative purposes only.
FOOD & DRINK