Autoimmunity Bible & Norton Protocol Free Report
Autoimmunity Bible & Norton Protocol Page 1
Autoimmunity Bible & Norton Protocol Free Report
Autoimmunity Bible & Norton Protocol Free Report OBLIGATORY LEGAL NOTICE: While all attempts have been made to verify information provided in this publication, neither the Author nor the Publisher assumes any responsibility for errors, omissions, or contrary interpretation of the subject matter herein. Any perceived slights of specific persons, peoples, or organizations are unintentional. The reader of this publication assumes responsibility for the use of these materials and information. DISCLAIMER: This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read. No guarantees are made. Publisher reserves the right to make changes. If you can’t accept these terms, kindly return product. The Author and Publisher assume no responsibility or liability whatsoever on the behalf of any purchaser or reader of these materials.
Page 2
Autoimmunity Bible & Norton Protocol Free Report
Chapter 1. Situation stock take
My fellow autoimmunity sufferer, My name is Julia Liu and I know exactly where you’re coming from, because I’ve been there and lived to talk about it. Let me tell you, the very fact that you are reading these lines means that you have made the first step of a very important journey. You have just placed the first brick in paving your road to health. So, relax and take a deep breath, because the fact that we are afflicted by an autoimmune disease does not define us, it’s what we do about it that does. Hundreds of thousands of people worldwide are living normal vibrant lives in spite of the fact that they suffered from a variety of autoimmune diseases at some point. On the other hand, millions of people remain passive and let their disease define them and their lives. They wallow in the mire of self pity and watch as their illness takes over their lives and keep asking the same question “Why me?” I was one of those people for a long time, before I got fed up and took action determined to beat this thing. It took me years of trial and error but I found my salvation. The Autoimmunity Bible is all about spreading the word about how I did it with Norton protocol and how thousands of people did the same thing. I was a lupus sufferer and lupus does have some specifics, but the underlying culprits that we deal with in the Autoimmunity Bible & Norton Protocol are common to the autoimmune response, or in other words, to almost all the autoimmune diseases. So, there are two kinds of people - the people who refuse to stay passive and proactively search for a solution for their disease and the nay-sayers that will probably complain about the same things as they do today in a week, month, a year... This is the right moment to decide which of the two groups you belong to. I am convinced that the very fact that you are reading through this report is proof that you do not belong to the second group of nay-sayers who will passively watch as their lives pass them by. Do not keep a closed mind when
Page 3
Autoimmunity Bible & Norton Protocol Free Report
the facts about our conditions that are served to us over and over again are unchanged for over 50 years. They haven't worked 50 years ago, they haven't worked last year, they haven't worked yesterday and they will not work tomorrow. Don’t you find it strange that the basically the same things are prescribed in conventional medicine for decades? In the meantime, man has landed on the moon, produced nanorobots and came up with so many miraculous discoveries. But not with autoimmunity. In the Autoimmunity Bible & Norton Protocol we shed some new light to this shocking fact and dig deep into what might be the reason for these strange developments. This report is going to give you a closer look at the reasoning and the science behind the protocol, so that you can make an informed decision on whether you are interested in this critically important information or not. In the Autoimmunity Bible we gear up with vast knowledge about overlooked facts about autoimmune disease and pretty much every single fact that the mankind has about this potentially life-threatening group of conditions. Whether the facts we reveal in the Autoimmunity Bible are not revealed by the conventional medicine on purpose or not, I cannot say. First of all, for legal reasons and secondly, because I simply don't know. In the Autoimmunity Bible we approach the problem both from the angle of conventional medicine and more importantly, from the angle of an alternative practitioner who is responsible for my healing – Mr Herman Norton from Reims, France. This man spent his whole life specializing in autoimmune disease treatment. Decades of hard work, trial and error, served to you in a single ebook written in a plain understandable language. I did my best to approach the task systematically and describe the plan in detail so that you can start your healing in a safe, controlled and educated way. Why?
Page 4
Autoimmunity Bible & Norton Protocol Free Report
Because the Norton protocol is not a snake-oil-instant cure. And I want to make it clear that I do not make such claims. It is a holistic protocol based on many years of research about the underlying causes of autoimmunity. This means that you will not pop a pill, and be healthy tomorrow. It is carefully fashioned to be completely safe, but it does take effort and discipline. Mr. Norton has worked with autoimmune disease patients for 26 years and me…well for the past 2 years I breathe, drink, eat and live autoimmunity. But when I look at it now, I guess that was just my journey. Also, this course of events is what brought me to this desk and to writing these lines and maybe helping a couple of people. Let me share something personal: As I say even in the book, I cannot remember the details of my first kiss or the first day of school. So many important things are just vague memories in the pockets of my brain. But nothing about the day that I was diagnosed with lupus, and aggressive autoimmune disease is vague; I remember every detail, color of the walls of my doctor’s practice, the chair that I sat in, his red pen…I remember thinking how that particular pair of glasses made him look a bit like Woody Allen…I remember it all.. But enough about me, let’s dig in… This report is not aimed to substitute the Autoimmunity Bible. It will give you an overview of the ebook so that you can make your informed decision. What else is this report not going to be? It is not a reference book. In the Autoimmunity Bible, I will offer broad knowledge about all things autoimmunity, but here I will get straight to the point about the Norton protocol principles, which is I believe is how you would have wanted it. In spite of that, it might seem that it is a lot to take in. When that thought comes to mind just chase it away with this one - in the end it all comes down to one simple synoptic table of steps to address everything we'll be talking about. Straight forward and simple.
Page 5
Autoimmunity Bible & Norton Protocol Free Report
Chapter 2. Autoimmune disease and the Extra-cellular matrix When Dr Albert Pischinger (1899-1982) wrote his groundbreaking book "The Extracellular Matrix and Ground Regulation-Basis for a Holistic Biological Medicine" little did he know what kind of deep impact it would have on understanding the autoimmune chronic disease we have today. When I say "we", I don't mean "we" as in conventional medicine, but I mean "we" as in people who get access to the Autoimmunity Bible & Norton Protocol. Dr Albert Pischinger was the Chair of the University of Medicine in Graz, Austria from 1936 to 1945 and one of the most renowned medical experts of his time. The mentioned book deals with what Mr Norton considers to be essential answers in our pursuit for the healing of autoimmune disease and those are - WHY and HOW are the people whose bodies manage to banish foreign cells different from the people whose bodies remain passive under the attack of these scavengers. But what is the Extracellular Matrix (ECM) and how is understanding it's role crucial in understanding the cellular triggers of autoimmune disease? ECM is the defining feature of connective tissue in humans and animals. Simply put, the ECM are the substances that are not in the cells (not part of the cells) but are between the cells providing support and getting the message over from one cell to another. It also serves the purpose of segregating tissue from one another and what is probably the most important function for us - regulation of inter-cellular communication. And now here's the important part - ECM plays a vital role in cells adhesions and basically decides whether the cell is eradicated or accepted to grow in a tissue. But what can go wrong? Imbalanced by very precisely defined triggers (explained in detail in The Autoimmunity Bible), the ECM can make a living hell inside the host's body. Two things happen:
Page 6
Autoimmunity Bible & Norton Protocol Free Report
I. The ECM might no longer be capable of recognizing the alien cells from normal growth II. The clogged up environment does not allow any healing agents to go pass them and into the cells, because it doesn't differentiate between these and the pollutants - in other words "it locks the cells up" The two mechanisms above are detrimental. Number I. can trigger abnormal immune response and number 2. can make it impossible to get any healing agents passed the ECM and into the cell. The result – a scenario from hell. So, how do we resolve this? By removing all the triggers that get the signals of the ECM crossed and thus, first of all, restoring the ability of the cell to know the real enemies from our own cells and second - opening the paths for the healing agents that can amend the damage. This healing on the cellular level can be described in 3 phases:
In phase 1 we unlock the cell walls via the ECM. Thus the healing and natural substances can penetrate deep into the nucleus.
In phase 2 we cleanse the cell from the debris that has been clogging it up.
Page 7
Autoimmunity Bible & Norton Protocol Free Report
In phase 3 the regenerating remedies stimulate the ECM and the cells capacity to repel unwanted adhesions and normalize the immune response.
I can hear you asking: But what about the doctors? Do they know about this Groundbreaking Treatment? I am a skeptic and have never been much of a "conspiracy theory" believer, but some facts that I learned over the years made me think again. In spite of the fact that the amount of money spent on autoimmunity research is ridiculously low, there have been some great papers published in the last 10-15 years indicating that there is a direct connection between the extracellular matrix and autoimmune disease and that the solution might be simple. But, what happened? The research has been shut down and things left incomplete. Great example and undeniable proof of this are these three studies. One of them is conducted in Division of Nephrology, University Hospital Nijmegen, Nijmegen - Netherlands named "Significance of anti-nuclear and anti-extracellular matrix autoantibodies for albuminuria in murine lupus nephritis" and was conducted in 1996. The second very important study called "Excessive Matrix Accumulation in the Kidneys of MRL/lpr Lupus Mice Is Dependent on Complement Activation" done by the Section of Nephrology, University of Chicago, Illinois and Division of Rheumatology, University of Colorado Health Sciences Center, Denver. The third study was named "A Molecular Biologic Study of Extracellular Matrix Components During the Development of Glomerulosclerosis in Murine Chronic Graft-Versus-Host Disease" conducted at the Université de Liège - Département des sciences cliniques. Now, you might not see a study here for your particular condition, but as I said, there are very little studies on the subject and the practice has shown Page 8
Autoimmunity Bible & Norton Protocol Free Report
that there are crucial common aspects in all diseases that have an autoimmune dimension. In other words - the same things work in a majority of autoimmune diseases. It is not question any more whether there is a connection there, the question is how we approach the issue and start the healing. How do we stop the process that is eating away our powerless organs in its tracks? Good news is it’s not only possible but is fairly simple and easy to plan. You just need the information to get you started because you have very likely aggravated your disease with things you did today, yesterday or you might be doing them on regular basis. Just wake up to the harsh truth that what your doctors are telling you and even what they know is not even close to everything you need to know about disease. Wake up today! To do this, I have introduced a 9 Principle protocol into my life. I told you, it might sound scientific but the end results is a precise and actionable plan. No confusion about where to start, just precise and controlled protocol.
Page 9
Autoimmunity Bible & Norton Protocol Free Report
Principle 1: The Awakening
There is one main reason why our ECM cannot break the deadly downward spiral - a couple of covert chemicals that can be found where you least expect them, even if you eat only organic and think that you lead a healthy lifestyle. Do you know what dioxins? After radioactive waste, dioxins are second most deadly man made chemical. "If that is the case, then these chemicals must be well far from us", you must be thinking. Those were my exact thoughts just before Herman went on to scare me to pieces when he started talking about what these things can do to a human body and even more when he started talking about where these can be found. The dioxins are the ones that do most of the damage but in the protocol, we pinpoint a bit broader group of chemicals that our ECM is sensitive to. The group of chemicals is called polyhalogenated aromatic hydrocarbons (PHAHs) and includes dioxins, furans and biphenyls. These chemicals make balancing the immune system impossible by making it impossible for the body to balance the ECM. So, it would be safe to say that they are one of the biggest obstacles to the healing of an autoimmune disease. Apart from that, their action also includes: ü Inducing an enzyme that increases estrogen levels ü Stimulating certain cytokines (immune system proteins) involved in immune system responses and in the regulation of cycles of cell division and death, thereby inducing inflammation and immune dysfunction ü Interfering with progesterone in women and testosterone in men which are crucial for endocrine balance Again, you might be thinking that such a harsh chemical cannot be found around us.
Page 10
Autoimmunity Bible & Norton Protocol Free Report
Think again! How about your tampons? How about your toothpaste? How about your every day food? How about your toilet paper? How about bleach? How about drinking water? Now, this is a really tricky one. The fact is that for a balanced immune system, we absolutely must have a balanced endocrine system (hormones). Let me tell you about an experiment conducted in England where fish were enclosed in an artificial pond just bellow the part of the river where city sewer is released. The estrogen dominance was so strong that they changed sex! They changed sex because of the estrogen and substances that can mimic estrogen remain in the water (mainly due to the contraceptive pills that find their way to the water through urine). The scary thing is that this estrogen cannot be completely purified in water factories. So, it reaches our faucets. and that is why just drinking tap water was not an option for me. So, then it must be just bottled water, right? No, not really. Because store bottled water is full of solvents (methyl ethyl ketone and methyl butyl ketone) which make a great fertile ground for all kind of flukes that can damage the liver and also over stimulate the immune system when we are doing our best to soothe it. Clonorchis, the human liver fluke and even Eurytrema, the pancreatic fluke, can invade the organ walls in women. It is not hard for them once the organs are disarmed by the solvents from the environment.
Page 11
Autoimmunity Bible & Norton Protocol Free Report
There is only one responsible choice when it comes to water if you have an autoimmune disease and I get into detail about it in the main book - it is beyond the scope of the free report. Am I going to recommend you to go hippy, all natural, drink spring water and wipe your bottom with leaves? No. I hate that. I hated practitioners and doctors that gave me advice that would be impossible to follow. For me, sustainability is the name of the game. That is why after all this talk about chemicals that are keeping us ill the result are 10 RULES. You will have to make an effort, make no mistake about that, but your lifestyle will not change dramatically. Is this some general story about chemicals that can be found everywhere? Now, please notice that I make no attempt to battle all chemicals. They are all around us and it would be just plain useless talk. The chemicals that I am talking about are proven to keep the ECM imbalanced and our immune system over-stimulated. What is said here is very precise, concise and to the point, even more so in the Autoimmunity Bible & Norton Protocol.
Page 12
Autoimmunity Bible & Norton Protocol Free Report
Principle 2: The Miracle Enzyme
Macrophages are a type of white blood cells are in charge of scavenging the cells that are found where they shouldn’t be found and getting rid of the dead cells. A study conducted at the University Hospital in Lund, Sweden demonstrated that macrophages in autoimmunity patients presented impaired phagocytic activity. In other words, they didn’t do as good of a job removing the dead cells from our system. The word “macrophages” means the “big eater” in Greek, because that is actually what happens – they eat away the dead cells. So, every day our body makes new cells and get rid of the clutter of old dead ones (ideally ). Our body is a like a huge city that has dynamics of its own. For example, when a skin cell dies a process is initiated to slough it right off. But, when this happens inside our body, the process of elimination is more complex and there are more variables that can go wrong. The two basic processes of living cells becoming dead are apoptosis and necrosis. Apoptosis is programmed cell death and that is a regular process defined by our innate mechanisms. For example, a red blood cell is programmed to die after 120 days of hard work. If these cells are not dealt with by the macrophages they will just continue to build up in the body and clog it up. The bodies of people who get autoimmune disease are proven to be unable to do this efficiently. The other process of cell death is necrosis and occurs after a trauma or infection. So, macrophages patrol areas and look for dead cells to prevent build up. When macrophages “smell” a dead cell in the neighborhood they surround it and “soften it up” into components. After that, they cover it with an antigen, a substance that marks the remains of the cells for further action by other components of the immune system.
Page 13
Autoimmunity Bible & Norton Protocol Free Report
When macrophages don’t do their job as well as they should, some dead cells pass through unprocessed. As the DNA of those dead cells combines with other substances it may trigger an inflammation and a flare of an autoimmune disease. That is why balancing the way macrophages work and unclogging the environment of dead cells that is causing the disruption is an important step on the road to healing. Dissolving dead cells is not such a problem. But dissolving them in such a way that the healthy cells are intact…well, that’s another story. There is only one substance in all of nature that can do this. Yes, you heard it right - only one substance. And it is not expensive of so rare either, it is just not talked about. We reveal everything about it in the Autoimmunity Bible as well as how it is used in the Norton protocol to remove this huge portion of risk of the development of an autoimmune disease.
Page 14
Autoimmunity Bible & Norton Protocol Free Report
Principle 3: Clear Belly, Clear Mind
As I was explained by Herman and from what I’ve concluded from my own extensive research it is important to tackle autoimmunity in a holistic manner. It might come as a surprise, but one of the most important things is keeping my abdomen “as clean as a whistle”. I will be no surprise when you learn more about the concept of increased intestinal permeability. If you have increased intestinal permeability that means that your intestine actually allow some of the food particles to go right through the walls of the intestine and into your bloodstream. Once in your bloodstream, the particle of food is new and unknown substance and might be interpreted by your immune system as a foreign agent and trigger an immune reaction when in fact there is nor real enemy. This is the definition of an autoimmune disease. That is why, overlooking the health of the colon is one of the worse mistakes one can make when approaching the problem of any autoimmune disease. "The Miracle Enzyme" was to address the cellular debris and the clutter of dead cells inside and another important procedure was to take care of my intestine and a possible increased intestinal permeability. It is a simple and common procedure that means the world to the autoimmune disease sufferer. Now, let's stop here for a second and address the possible confusion that might be building up in your mind right now. First, I talk about the ECM as about the potential culprit, then about the macrophages not doing their job properly in people who get autoimmune disease, now I talk about the increased intestinal permeability. But which one is it? Which of the factors causes autoimmune disease?
Page 15
Autoimmunity Bible & Norton Protocol Free Report
Here is the gist of things - the way things look right now, it is a different set of these factors combined with the hereditary dimensions that "pull the trigger" of an autoimmune disease. So, what is done in the Norton protocol is design a protocol that will address all these potential culprits up to a point when there is nothing that can trigger the disease. There seems to be no rule, not one I found in my research anyway about certain factor triggering a specific autoimmune disease. Again, things seem to be complicated but in the end, they really are not when I was on my protocol, it was just like following a special diet, I knew exactly what to do and what not to do. I had a list of those things. And it was simple. So, if you have a feeling that this might be complicated, shake that feeling off, because in the end, it is just one table of things to do or not to do. A table that fits onto an A4 paper. So, take a deep breath as we dig deeper just so that you know what is the science behind the protocol. That is the whole point of this report.
Page 16
Autoimmunity Bible & Norton Protocol Free Report
Principle 4: The Change
I changed a lot during my healing process. I am not the same person I was before the hell of my autoimmune disease. I am completely transformed. I am better…I think. I no longer have the feeling that I am omnipotent and invulnerable, I am wise enough to recognize my vulnerability. You can see the change when you look in my bathroom cabinet, you can see it when you look in my cupboard. You can hear it when you talk to me. You can see it in my fridge. You can smell it from the front door. But if I had to say that one of the changes was “THE CHANGE” than I would jump to the opportunity and say that it was the change in what I eat and drink. Today, knowing what I know, I get the shivers when I hear somebody telling me that their doctor told them to, "Eat healthy." I think that that is the most unfair sentence a doctor can tell you if you have an autoimmune disease. For a single reason: Some of the things you will eat on a regular "healthy" diet will make you even more sick. In my second session, Herman told me to forget all that I think I know about eating healthy. He asked me to remember that when it comes to diet, ”what’s right for the rest of the population can be so wrong for people with an autoimmune disease”. Chemically, we want to use our food to do 3 things. Going into this in more depth is beyond the scope of this report but again I can tell you that I did everything I could for The Autoimmunity Bible & Norton Protocol to be simple, actionable and sustainable. Just the way I would like to have it presented to me.
Page 17
Autoimmunity Bible & Norton Protocol Free Report
Principle 5: Estrogen dominance
Remember when we mentioned an experiment conducted in England with the fish enclosed in a part of the river below the sewage disposal and the shocking fact about them changing sex?! Well, the scary thing is that the chemicals that made them change sex (estrogen and substances that mimic estrogen) cannot be purified in water plants. Long story short, today, women have much more estrogen then our mothers used to and man have much less testosterone than their fathers used to. That's called "estrogen dominance". Now leave that fact in mind and remember how we talked about the crucial role of a balanced endocrine system for the healing of an autoimmune disease. If present, in both men and women, estrogen dominance might stop the healing dead in it's tracks and yet nobody talks about it. Nobody. In spite of the growing proof that endocrine (hormonal) problems often go hand in hand with an autoimmune disease. Has anybody ever asked the simple question why is it that, with some autoimmune diseases, 9 out of 10 sufferers are women? I am still shocked every time when I think about the fact that the conventional medicine has not looked closer into this. Shocked! Anyway, if the problem is there and it is contributing to the disease, it is easily solvable, in both men and women. Ok, a little bit easier solvable with men, but solvable nonetheless.
Page 18
Autoimmunity Bible & Norton Protocol Free Report
Principle 6: Reactive oxygen species, oxidative stress and autoimmune disease
One of the key chemical precursors of reversing autoimmune disease is the absence of Reactive Oxygen Species from the blood, also known as free radicals. Why? Because these can also be recognized in the blood as viruses or bacteria and trigger an autoimmune reaction. They are generally bad. When I say generally, I mean for the general population, but for us - autoimmune disease
sufferers they are bad a whole new level. ROS are very small molecules that include oxygen ions and peroxides and can be either organic or inorganic. They are highly reactive due to the presence of unpaired valence shell electrons. ROS form as a natural byproduct of the normal metabolism of oxygen and have important roles in cell signaling. However, during times of environmental stress ROS levels can increase dramatically, which can result in significant damage to cell structures. This cumulates into a situation known as oxidative stress. Cells are normally able to defend themselves against ROS damage through the use of enzymes. Small molecule antioxidants such as ascorbic acid (vitamin C), tocopherol (vitamin E), uric acid, and glutathione also play important roles as cellular antioxidants. One of the dietary principles that are fully explained in the main book is keeping our protein properly shaped while digested. It might sound odd, but I promise it makes all the sense when planning for the healing of autoimmune disease. Again, why is this important is fully explained in the Autoimmunity Bible. Now back to the ROS. Generally, harmful effects of reactive oxygen species on the cell are most often:
Page 19
Autoimmunity Bible & Norton Protocol Free Report
ü damage of DNA ü oxidations of polydesaturated fatty acids in lipids ü oxidations of amino acids in proteins ü oxidatively inactivate specific enzymes by oxidation of co-factors With the alkalizing diet we have eliminated the first cause of the protein deformation. By eliminating the oxidation of amino acids we will eliminate the second cause and design a perfect environment for the healing of an autoimmune disease. One plant-derived flavonoid has the potency to do this and is one of the corner stones of the Norton protocol.
Again, it is all explained in detail in the Autoimmunity Bible & Norton Protocol.
Page 20
Autoimmunity Bible & Norton Protocol Free Report
Principle 7: Herbs I used on the Norton protocol
Nature provided us with great gifts that are all around us, we just need to look. But it has to be an educated look to be worth anything. As Herman told me, there are many misconceptions out there when it comes to using herbal therapy and teas to aid the healing of autoimmune disease. Over the long years of dealing with autoimmunity a long list of teas and herbal mixtures was cut down to a few very effective healing herbal teas also known in the Chinese tradition. As Herman explained to me, he tried many complex recipes to help people with autoimmune disease, but at the end only one herb was the clear winner. I used only one Chinese herb on my Norton protocol. It is common and not hard to find. But what does this one herb do? What problems does it solve? Herbs cannot be used on their own to treat autoimmunity by giving up on the conventional treatment. It is a complementary approach that can offer help with the healing process. Especially in the parts where most of the autoimmunity patients that stick only with the conventional medicine get stuck and have a re-occurrence of the disease. But why does this happen? So, you are feeling well after being on steroids that helped with the symptoms. You start to lower the dosage of Prednisone in cooperation with your doctor and one day it all goes downhill as you flare up again and you are right where you started. I remember thinking that I wish I was dead. But what happens? Here is the deal - it is very likely that you are suffering from steroid-induced atrophy of the adrenal glands. This means that as you lower the dosage of Prednisone, your adrenal glands “refuse to be awakened” and do not return to full functioning because they received the message that what they are supposed to secrete now comes from outside.
Page 21
Autoimmunity Bible & Norton Protocol Free Report
It is the same reason as the reason why the testicles of a bodybuilder shrink when he takes testosterone, they get the message that they are no longer needed to produce it. But in our case, this has a much more detrimental impact. It just slingshots you back into a disease in a blink of an eye. Here is where the herb we are talking about comes into play. It prevents this very thing from happening. The herb has an amazing ability to increase the circulation of Adrenocorticotropic hormone (ACTH) in the bloodstream by affecting the action of the pituitary gland. This increases the ability of the adrenal gland to “take over” and return from atrophy while the dosage of steroids is lowered in cooperation with your doctor. When I say “take over” in the paragraph above I am referring to the taking over of cortico-steroid production by the adrenal cortex as you wean of your steroid dependence. It is around the dose of 10mg daily that the adrenal cortex starts to “wake up”. That is why it is at this level that so many patients get stuck. This herb is an integral part of the Norton protocol. With what we described above as its main role in paving the road to autoimmunity remission, this herb has some other impressive healing powers. It has a great ability to relieve liver tension and amend all kinds of digestion disturbances. It is also know to have a very strong detoxifying effect. Chinese would say that it has the ability to “clear stagnation” virtually anywhere in the body and help with spasms, tension, lumps and bleeding. It owes most of its potency to saponins and plant sterols. In herbalism, it is rarely used alone but rather within mixtures that complement its healing powers. We reveal this precious herb in The Autoimmunity Bible & Norton Protocol.
Page 22
Autoimmunity Bible & Norton Protocol Free Report
Principle 8: Knowing where you are
This principle deals with the proper tactics of supplementation when you have an autoimmune disease. Every day - I see people coming into my practice and when we talk about supplementation I realize that they are just popping pills, oblivious to any reason why and any tactics. And let me make a confession - I was doing the same thing when I first went to see Herman in Reims. Just taking a bunch of vitamins. Herman told me this, "Wrong supplementation in people with autoimmune disease can bring more harm then good". Why? Simple. Because it can further stimulate the over-stimulated immune system. In this chapter in the Autoimmunity Bible, you will also find out about the puzzling connection between autoimmune disease and Vitamin D and resolve that once and for all. You will also learn what is the only safe and right approach when designing your supplementation plan. I know, planning a healing of an autoimmune disease takes a systematic approach and I am sure you are aware of that right now, but when life is at stake, a little planning is nothing.
Page 23
Autoimmunity Bible & Norton Protocol Free Report
Principle 9: Remaining health
In 6 months I was almost completely free of any symptoms. The memories of what I went through were still vivid and this made me feel as if it was my birthday every day. I just wanted to get the most out of life and make up for the lost time. I know how you feel as you are reading through these lines. If your autoimmune condition is as severe as mine was, you are probably going through a living hell. But, on the upper hand, if you are reading these lines you are one of the few percent of people that are proactive in getting their lives back and refuse to suffer in silence. Where is the key? The key is living the day courageously even if yesterday was the worst and persevering in your endeavors to fight this thing. Let me tell you, I felt down and I felt like giving up and just accepting that every other day will be a ride from hell for me. It was easier to do that at that given moment. But, then I would imagine myself in a spot in the future. And I thought about the fact that every decision defines the “future me”. I kept that thought and saw another doctor or read another book, until I found my blessed salvation with the Norton protocol. This moment right now is that moment of decision for you and will define the future you. Now take a deep, Deep Calming breath and imagine this:
ü Imagine the new healthy and slim you with this new found zest for life. ü Imagine getting up early in the morning just to witness the sunrise. ü Imagine having that wellness. That kind of zest.
Visualize it. See it.
Page 24
Autoimmunity Bible & Norton Protocol Free Report
That is you. All in white, vibrant, healthy and ready for life.
That is what health and wellness brings.
As I said, I am diligent about my life, I love my body and treat it that way. I follow all the guidelines that I described when I talked about removing toxins from my environment. I follow all the guidelines when it comes to the diet and lifestyle. I live an active life and I have regular checkups of the pH in my body, my hormone levels, my vitamin and mineral levels. I am taking it one step at a time and enjoying life. The protocol gave me a good foundation and now it’s all about maintenance and bearing in mind that I am different. I like to think that I happen to my life and not the other way around. Happen to your life! Hope this message finds you well or this e-book assists you on the road to wellness. I wish you a happy and harmonious life. Kind regards from Paris,
Page 25
