Alkaline Foods List ATTENTION: It is important you do an alkaline diet the correct way. Eating the correct foods is one part, but there is more to it than just that.

You can check out Dr. Young’s alkaline diet home study course. (http://acidalkalinediet.com/letter.htm)

Food Category Breads Breads Breads Breads Breads Breads Breads Condiments Condiments Condiments Condiments Condiments Dairy Dairy Dairy Dairy Dairy Dairy Dairy Dairy Dairy Dairy Dairy Dairy Beverages & Drinks Beverages & Drinks Beverages & Drinks Beverages & Drinks Beverages & Drinks Beverages & Drinks Beverages & Drinks Beverages & Drinks Beverages & Drinks

Food Corn Tortillas Rye bread Sourdough bread White biscuit White bread Whole-grain bread Whole-meal bread Ketchup Mayonnaise Miso Mustard Soy sauce Buttermilk Cheese (all varieties, from all milks) Cream Egg whites Eggs (whole) Homogenized milk Milk (not pasteurized) Milk (pasteurized) Paneer (cheese) Quark Yoghurt (sweetened) Yoghurt (unsweetened) Beer Coffee Coffee substitute drinks Fruit juice (natural) Fruit juice (sweetened) Liquor Soda/Pop Tea (black) Tea (herbal, green)

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Beverages & Beverages & Beverages & Beverages & Fats & Oils Fats & Oils Fats & Oils Fats & Oils Fats & Oils Fats & Oils Fats & Oils Fats & Oils Fats & Oils Fats & Oils Fats & Oils Fats & Oils Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits

Drinks Drinks Drinks Drinks

Water (Fiji, Hawaiian, Evian) Water (sparkling) Water (spring) Wine Borage oil Butter Coconut Oil (raw) Cod liver oil Corn oil Evening Primrose oil Flax seed oil Margarine Marine lipids Olive Oil Sesame oil Sunflower oil Acai Berry Apples Apricot Apricots Apricots (dried) Avocado (protein) Banana (ripe) Banana (unripe) Black currant Blackberries Blueberry Cantaloupe Cherry, sour Cherry, sweet Clementines Coconut, fresh Cranberry Currant Dates Dates (dried) Fig juice powder Figs (dried) Figs (raw) Fresh lemon Goji berries Gooseberry, ripe Grapefruit Grapes (ripe) Italian plum Limes Mandarin orange

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Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Grains & Legumes Grains & Legumes Grains & Legumes Grains & Legumes Grains & Legumes Grains & Legumes Grains & Legumes Grains & Legumes Grains & Legumes Grains & Legumes Grains & Legumes Grains & Legumes Grains & Legumes Grains & Legumes Grains & Legumes Grains & Legumes Grains & Legumes Grains & Legumes Grains & Legumes Meat, Poultry & Fish Meat, Poultry & Fish Meat, Poultry & Fish Meat, Poultry & Fish Meat, Poultry & Fish Meat, Poultry & Fish Meat, Poultry & Fish Meat, Poultry & Fish Meat, Poultry & Fish Meat, Poultry & Fish Meat, Poultry & Fish

Mango Nectarine Orange Papaya Peach Pear Pineapple Pomegranate Raspberry Red currant Rose hips Strawberries Strawberry Tangerine Tomato Watermelon Yellow plum Basmati rice Brown rice Buckwheat Bulgur wheat Couscous Granulated soy (cooked, ground) kamut Lentils Lima beans Oats Rye bread Soy flour Soy lecithin, pure Soy nuts (soaked soy beans, then dried) Soybeans, fresh Spelt Tofu Wheat white (navy) beans Beef Buffalo Chicken Duck Fresh water fish Liver Ocean fish Organ meats Oysters Pork sardines (canned)

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Meat, Poultry & Fish Meat, Poultry & Fish Meat, Poultry & Fish Misc Misc Misc Misc Misc Misc Misc Misc Misc Misc Misc Misc Misc Nuts Nuts Nuts Nuts Nuts Nuts Nuts Nuts Nuts Nuts Nuts Nuts Roots Roots Roots Roots Roots Roots Roots Roots Roots Roots Roots Seeds Seeds Seeds Seeds Seeds Seeds Seeds Seeds

Tuna (canned) Veal Wild salmon, Apple Cider Vinegar Baking soda Bee pollen Canned foods cereals (like Kellogg’s etc) Hummus Microwaved foods POPCORN Rice milk Royal Jelly Soy Protein Powder Tempeh Whey protein powder Almond Almond butter (raw) Brazil nuts Cashews Filberts Hazelnut Macadamia nuts (raw) Peanut butter (raw, organic) Peanuts pine nuts (raw) Pistachios Walnuts Carrot Fresh red beet Kohlrabi Potatoes Red radish Rutabaga Summer black radish sweet potatoes Turnip White radish (spring) Yams Barley Caraway seeds Cumin seeds Fennel seeds Flax seeds Pumpkin seeds Sesame seeds Sunflower seeds

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Seeds Sweets & Sweeteners Sweets & Sweeteners Sweets & Sweeteners Sweets & Sweeteners Sweets & Sweeteners Sweets & Sweeteners Sweets & Sweeteners Sweets & Sweeteners Sweets & Sweeteners Sweets & Sweeteners Sweets & Sweeteners Sweets & Sweeteners Sweets & Sweeteners Sweets & Sweeteners Sweets & Sweeteners Sweets & Sweeteners Sweets & Sweeteners Sweets & Sweeteners Sweets & Sweeteners Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables

Wheat Kernel Agave nectar Alcohol sugars (xylitol and the other saccharides. Artificial sweeteners Barley malt syrup Beet sugar Brown rice syrup Chocolates Dr. Bronner’s barley malt sweetener Dried sugar cane juice Fructose Halva [ground sesame seed sweet] Honey Maple Syrup Milk sugar Molasses Sugar (white) Sugarcane Turbinado sugar Xylitol Alfalfa Alfalfa grass Artichokes Asparagus Aubergine/Egg plant Barley grass Basil Bell peppers/capsicums (all colors) Blue-Green Algae Bok Choy Brussels sprouts Cabbage lettuce, fresh Canned vegetables Cauliflower Cayenne pepper Celery Chives Cilantro Comfrey Cooked vegetables (all kinds) Cucumber, fresh Dandelion Dog grass Endive, fresh French cut (green) beans Frozen vegetables Garlic

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Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables

Ginger Ginseng Green cabbage, (December Harvest) Green cabbage, (March Harvest) Horse radish Jicama Kale Kamut grass Lamb’s lettuce Leeks (bulbs) Lettuce Mushrooms Mustard greens Onion Oregano Parsnips Peas, fresh Peas, ripe Peppers Pickled vegetables Pumpkins (raw) Raw onions Red cabbage Rhubarb stalks Savoy Cabbage Sea Vegetables Seaweed (dulse, kelp, laver, etc) Shave grass Sorrel Sauerkraut Soy Sprouts Spinach (March harvest) Spinach (other than March) Sprouted seeds (all kinds) Squash (all kinds, raw) Straw grass Thyme Tomatoes (puree) Tomatoes (raw) Tomatoes (sundried) Watercress Wheat grass White cabbage Yeast Zucchini

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