A Healthy Holiday Life

December 2016 A Healthy Holiday Life Prevention Programs Chronic Disease, Nutrition & Obesity Healthy Communities- Health Education Dias Festivos...
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December 2016

A Healthy Holiday Life

Prevention Programs

Chronic Disease, Nutrition & Obesity

Healthy Communities- Health Education

Dias Festivos

Saludables

Contents Health Note............1-2 Health Screens........ 3 ‘Get Fit’ ................... 5 Nutrition Ed.......... 6-10 Garden & Food ...... 11 Partnership for a Healthy VC............ 12 Partner & Community Resources ............. 13 Directory................. 14

2220 E. Gonzales Road Oxnard, CA 93030 Tel. (805) 981-6657 For more information visit us on line: http://www.vchca.org/ph

December 2016









Health Note

December and the holiday season are here! Food, Festivities, and gatherings are all part of the winter holiday season. The Chronic Disease Prevention Program, encourages you to celebrate joyfully and healthfully with tips for managing diabetes and other chronic conditions successfully! This is all part of the “Holiday Life.” Staying healthy, active and happily surrounded by your loved ones will take effort and you will need to plan for it. It will also require the support from your family and friends. They won’t know unless you tell them, so plan on sharing your plans with them. Help keep your condition under control with these tips: Tip 1: Start with an open mind. You may not be able to plan for everything, but you can certainly be prepared! Consider leaving certain days or part of your days open for opportunities to go out with family and friends. Planning for some flexibility ahead of time will allow you to keep the rest of your day’s meals and exercise routines regular. Tip 2: During your outings include a walk or go dancing! Let your family and friends know in advance that you would like to include some activity. Ask them to share their ideas so they too can be part of your plan. As a way to be prepared, keep a pair of walking shoes in your car or purse in case there’s an opportunity to go out for a 10 minute walk. Tip 3: And meal planning is just as important as exercising! Plan for staying energized and for stable blood sugar levels. Before any event, have a small meal or a nutritious snack. If you are out and have many options to choose from, put one or two of your favorites on your plate and fill the rest with veggies like, tomatoes, broccoli and carrots. These are a few favorites that are served at most gatherings. Tip 4: To host a great gathering, do it with health in mind as well! Serve your favorite healthy dishes. Prepare them just the way you would for yourself. If you cook low-in fat, carbs and sodium, this is the time to embrace it. If you are trying it for the first time, try using olive oil, unsalted nuts, fresh fruits and vegetables, herbs and grains to cook, prepare, toss and decorate your food. Try grilling, steaming or baking, fish, chicken and lean meats to keep fat content low. Keeping a balanced “Holiday Life” is important. Remember that healthy meals and regular exercise will help you manage your disease. Keeping your condition under control will inspire you to lead and manage a successful lifestyle. Source: American Association of Diabetes Educators Holiday Toolkit

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Diciembre 2016





Nota para Su Salud

¡Diciembre y los días festivos ya están aquí! La comida sabrosa, las reuniones y fiestas forman parte de las fiestas navideñas. ¡En esta época, el Programa de Prevención de Enfermedades Crónicas le anima a que saludablemente celebre con alegría y con consejos para manejar su diabetes y otras condiciones médicas con éxito! Esto es parte de una saludable “Vida Navideña.” Mantenerse saludable, activo y felizmente rodeado de sus seres queridos toma esfuerzo y planeamiento. También se requiere del apoyo de todos incluyendo de sus amigos. Solo que ellos no lo sabrán al menos que usted se los diga. Así es que piense en compartir sus planes y mantenga su condición bajo control con los siguientes consejos: Consejo 1: Tenga en mente ser flexible. ¡Tal vez no podrá planear para todo, pero sí podrá estar preparado! Considere dejar ciertos días o parte de ellos disponibles para poder salir con la familia y amigos. Si es flexible con su tiempo esto le permitirá mantener el resto de las comidas del día y rutinas de ejercicio regulares. Consejo 2: Al salir incluya caminatas o el baile. Comuníqueles a su familia y amigos de antemano que le gustaría hacer alguna actividad. Pídales ideas para que ellos también se sientan parte de su plan. Para estar preparado, mantenga un par de zapatos para caminar en su carro o en su cartera de hombro o maletín, por si se le presenta la oportunidad de salir a caminar por 10 minutos. Consejo 3: ¡Sus planes de alimentación son tan importante como el ejercicio! Planee mantener su energía y niveles de azúcar en la sangre estables. Antes de salir, sírvase una comida pequeña o una merienda nutritiva. Si sale a comer y las opciones son varias, elija para su plato de una a dos comidas favoritas. Llene el resto con verduras como el tomate, brócoli y zanahoria—son muy comunes en las fiestas. Consejo 4: Si usted es el anfitrión de la fiesta, ¡hágalo pensando en su salud y en la de sus invitados! Sirva sus platillos saludables. Prepárelos tal como los prepara para usted. ¡Si cocina bajo en grasa, carbohidratos y sal, este es el momento de lucirse! Para cocinar saludable puede usar aceite de oliva, nueces sin sal, fruta y verduras frescas, especias frescas y granos integrales para cocinar, preparar y decorar sus platillos. Trate de asar a la parrilla, al vapor o al horno, el pescado, pollo y carnes magras para mantener el contenido de grasa bajo. Mantener el balance durante las fiestas navideñas es importante. Recuerde que las comidas saludables y el ejercicio regular le ayudan a manejar su enfermedad. El estar en control de su condición le inspirara a manejar un estilo de vida exitoso. Source: American Association of Diabetes Educators Holiday Toolkit

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December 2016



Early Detection - Free Health Screens

blood glucose, blood pressure and body fat

The Chronic Disease Prevention Program Promoción de Detección Temprana exámenes de salud gratuitos

Date

City

Thu 1 Dec

Thousand Oaks

Fri 2 Dec

Ventura (west)

Location Manna Conejo Valley Food Bank 3020 Crescent Way Sam’s Central Market 505 N Ventura Ave

Mexican Consulate 3151 W 5th St Doc’s Meat Market Wed 7 Dec Oxnard 2141 E. Channel Islands Blvd Ventura Westview Community Room* Thu 8 Dec (west) 234 W. Vince St Carniceria La Plaza Fri 9 Dec Fillmore 1055 W Ventura St. Our Lady of Guadalupe Church* Tue 13 Dec Santa Paula 427 N Oak St Amar Ranch Food Warehouse Market* Wed 14 Dec Oxnard 1111 E Channel Islands Blvd Mission Produce Inc* Thu 15 Dec Oxnard 2901 Camino del Sol Estrella Market Fri 16 Dec Fillmore 317 Central Ave Ventura Westpark Community Center Wed 21 Dec (west) 450 W Harrison Ave First 5-Nfl Of Ventura County Thu 22 Dec Simi Valley 2245 N. Justin Ave. Our Lady of Guadalupe Church Tue 27 Dec Santa Paula 427 N Oak St *Sites where blood sugar health screening tests will be offered. *Sitios donde chequeos de niveles de azúcar se ofrecerán. Tue 6 Dec

Oxnard

Hours 10:00-12:00 P.M. 2:00-4:00 P.M. 9:00-12:00 P.M. 9:00-11:00 A.M 4:30-6:00 P.M. 3:00-5:00 P.M 10:00-2:00 P.M. 1:30-3:00 P.M 12:00-2:00 P.M 3:30-5:00 P.M. 3:00-5:00 P.M. 1:00-3:00 P.M. 10:00-2:00 P.M

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Diabetes Self-Management & Healthy Living Classes

December 2016

asesoría y manejo personal para personas con diabetes y promoción de clases para vivir mejor

The Chronic Disease Prevention Program Asesoría y manejo personal para personas con diabetes Tipo 2

Diabetes Self-Management

asesoría y manejo personal para personas con diabetes Tipo 2 Date City Location Hours Mon 5 Dec

Oxnard

Mon 12 Dec

Santa Paula

Contact Information

South Oxnard Public Health 9:00-4:00 P.M. Deanne Morales (805) 981-6634 2500 “C” St Ste B-1 Santa Paula Public Health 9:00-1:00 P.M. Deanne Morales (805) 981-6634 620 W Harvard Blvd *By appointment only, please call (805) 981-6634.

The Chronic Disease Self-Management Workshop A Stanford University’s Self-Management Program Healthy Living Classes Session 1 Session 2

Session 3

Session 4

Session 5

Session 6

• Overview of Selfmanagement and chronic health conditions • Using your mind to manage symptoms • Getting a good night’s sleep

• Making an action plan • Problem solving • Dealing with difficult emotions • Physical activity, preventing falls

• ...Making decisions • Pain and fatique management

• ...Better breating • Healthy eating • Comunication Skills

• ...Medication usage • Dealing with depression

• ...Working with your health care professional and organization • Weight management • Future plans

Simi Valley Senior Center 3900 Ave Simi Exit at Tapo Cyn 9:00-11:30 A.M.

Tue 27 Sep

Tue 4 Oct

Tue 11 Oct

Tue 18 Oct

Tue 25 Oct

Tue 1 Nov

Santa Paula Senior Center 9:30-12:00 P.M.

Thu 19 Jan

Thu 26 Jan

Thu 2 Feb

Thu 9 Feb

Thu 16 Feb

Thu 23 Feb

Active Living Center in Fillmore 9:30-12:00 P.M.

Fri 20 Jan

Fri 27 Jan

Fri 3 Feb

Fri 10 Feb

Fri 17 Feb

Fri 24 Feb

Changes may occur without prior notice. If you are interested, call before to register and/or confirm.

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December 2016

Get Fit! and walking clubs



promoción de actividad física y clubs de caminata

The Chronic Disease Prevention Program

GET FIT! Classes

clases de ejercicio para ponerse en forma Date Class Type City Thursdays Ends Dec 8

Zumba® for Adults

West Ventura

Location

Westview Community Room 234 W Vince St

Hours

Contact Information

6:00-7:00 P.M.

Sara Rivera (805) 981-6657

Instructor: Liz Rollins and Ma Laura Peña To learn more about how to participate or host an activity for your community, please call (805) 981-6657.

Walking Clubs

clubs de caminata Date City Fridays

Oxnard

Location Del Sol Park 1600 Camino del Sol Park

Hours 8:00-9:00 A.M.

Contact Information Deanne Morales (805) 981-6634

Going for walks before or after your dinner meal will help you feel better. Salir a caminar antes o despues de la cena le ayudará a sentirse mejor.

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Healthy & Refreshing Fruit Drink Recipe receta refrescante hecha con frutas y verduras Makes 15 servings. 1-1/2 cup per serving.

Prep Time: 5 minutes

Ingredients 1 (14 ounce) can 100% fruit juice concentrate, thawed

Real Fruit Punch

2

liters club soda

1 (8 ounce) can pineapple chunks packed in 100% juice 4

cups (about 1 pound) frozen mixed fruit or strawberries, raspberries, mango, or peach slices Ice cubes

Ponche de Fruta

Rinde 6 porciones. 1-1/2 taza por porción. Ingredientes lata (14 onzas) de jugo 1 de fruta concentrado 100% natural, decongelado 2

litros de agua mineral con gas

1

lata (8 onzas) de trozos de piña en jugo 100% natural

tazas 4 (aproximadamente 1 libra) de fruta mixta congelada o fresas, frambuesas, mango o durazno en rebanadas

Cubos de hielo

Preparation. 1. Empty juice concentrate into a pitcher or punch bowl. 2. Make juice with club soda instead of regular water. Gently stir. 3. Add pineapple, frozen fruit, and ice cubes. 4. Ladle or pour into individual cups. Serve with a spoon.

Tiempo de preparación: 5 minutos

Preparación. 1. Llene media jarra con hielo. 2. Agregue las rebanadas de pérsimos y los palitos de canela. 3. Llene con agua. Deje enfriar por lo menos 30 minutos antes de servir. 4. Guarde en el refrigerador y tome dentro de7 24 horas.

Healthy Recipe Apple Oatmeal A tasty recipe packed with good-for-you foods.

Makes 4 servings.

3/4 cup per serving. Prep time: 10 minutes Cook time: 2 minutes

Preparation 1. Combine all ingredients in a medium, micorwave safe bowl. 2. Place in microwave uncovered and cook on high for about 2 minutes. 3. Stir and let cool for 1 minute before serving. Ingredients • 1 3/4 cups 100% apple juice • 1 cup quick cooking oats • 1 large apple, cored and cut into bite-size chunks • 1/2 teaspoon ground cinnamon • 1/8 teaspoon salt (optional)

Nutrition Information

Total calories 157, carbohydrates 34g, dietary fiber 4g, protein 3g, total fat 1g, saturated fat 0g, trans fat 0g, cholesterol 0 mg, sodium 78mg.

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Receta Saludable Avena con Manzana

Una receta deliciosa con ingredientes nutritivos.

Makes 4 servings.

3/4 taza por porción. Tiempo de preparación: 10 minutes Tiempo de cocimiento: 2 minutes

Preparación 1. En un tazón mediano para horno de microondas, mezcle todos los ingredientes. 2. Coloque el recipiente sín tapadera en el horno de microondas y cocine a alta potencia durante 2 minutos aproximadamente.

Ingredientes • 1 3/4 tazas de jugo manzana 100% natural • 1 taza de avena de cocimiento rápido • 1 manzana grande, sín las semillas y cortada en trozos pequeños • 1/2 cucharadita de canela molida • 1/8 cucharadita de sal (opcional)

3. Mezcle y deje enfriar durante 1 minuto antes de servir.

Información Nutricional

Calorias 157, carbohidratos 34g, fibra dietética 4g, proteinas 3g, grasa total 1g, grasa saturada 0g, grasa trans 0g, colesterol 0mg, sodio 78mg 8



December 2016

Nutrition Class Series



serie de clases de nutrición

Nutrition Education and Obesity Prevention Program

Everyone moves to the beat of the music! ¡Todos aqui se mueven al son de la música!

English Topics--> Juan Soria Elementary School 3101 Dunkirk Dr -Oxnard Contact: Rita Rubin (805) 981-6645 Brekke Elementary School - Oxnard 1400 Martin Luther Kind Jr Dr Contact: Martha Gomez (805) 981-6649 Ramona Family Resource Center 804 Cooper Rd-Oxnard Contact: Yaderi Salazar (805) 981-6628 Lemonwood Elementary School 2200 Carnegie - Oxnard Contact: Alejandro Elias (805) 981-6622

Session 1

Session 2

Session 3

Session 4

Session 5

Session 6

MyPlate/ Stay Active

Making Healthy Food Choices

Eat Smart to Play Hard

Food Adventures!

“Sometimes Foods”

Food “Switcheroos”

martes 6 dic

martes 13 dic

8:45-9:45 A.M.

8:45-9:45 A.M.

mier 7 dic

mier 14 dic

12-1 P.M.

12-1 P.M.

lunes 5 dec lunes 12 dec 11-12:30 P.M.

11-12:30 P.M.

miércoles 7 dic

miércoles 14 dic

8:15-9:15 A.M.

Castillo del Sol Apartments 3005 E Main St-Ventura Thu 1 Dec Thu 8 Dec Contact: Alejandro Elias (805) 981-6622 Encanto del Mar Apartments jueves martes 375 E Thompson Blvd-Ventura 1 de dic 6 de dic Alejandro Elias (805)981-6622 Changes may occur without prior notice. If you are interested, call before to register and/or confirm. *Not open to the public.

8:15-9:15 A.M.

Thu 15 Dec jueves 8 de dic

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December 2016

One-time Nutrition Classes & Events clases de nutrición individuales y eventos

Learning about MyPlate is educational and interesting. Aprendiendo sobre MíPlato es educacional e interesante.

Date

Activity

Fri 2 Dec

Rethink Your Drink

Fri 9 Dec

Store Tour

Fri 9 Dec Tue 13 Dec

Harvest of the Month Food Demonstration Fun and Healthy * Snacking

City

Port Parkview Elementary School Hueneme 1416 Sixth Pl Oxnard Oxnard Oxnard

Wed 14 Dec

MyPlate Workshop

Oxnard

Thu 15 Dec

MyPlate Workshop

Oxnard

Thu 15 Dec

MyPlate Workshop

Oxnard

Harvest of the * Fri 23 Dec Month Food Demonstration Harvest of the* Tue 27 Dec Month Food Demonstration * Not open to the public. **Spanish

Location

Simi Valley

Oxnard

Cesar Chavez Elementary School 301 N Marquita St Harrington Family Resource Center and NfL-451 E Olive St Emilie Ritchen Elementary School 2200 Cabrillo Way Rio Rosales Elementary School 1001 Kohala St Rio Plaza Center Head Start 600 Simon Way Rio Lindo Center Head Start 2131 Snow Avenue

Hours

Contact information

3:00-4:30 P.M.

Lizet Garcia (805) 981-6650

2:30-4:00 P.M.

Lizet Garcia (805) 981-6650

11:00-12:00 P.M. 2:30-4:30 P.M. 2:00-2:30 P.M. 3:00-4:00 P.M. 5:00-6:00 P.M.

Yaderi Salazar (805) 981-6628 Lizet Garcia (805) 981-6650 Lizet Garcia (805) 981-6650 Yaderi Salazar (805) 981-6628 Yaderi Salazar (805) 981-6628

America’s Job Center of Ca-East County-2900 N Madera Rd

1:30-2:30 P.M.

Alejandro Elias (805) 981-6622

America’s Job Center of CA 2901 N Ventura Rd

2:00-3:30 P.M.

Lizet Garcia (805) 981-6650

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Community Garden & Fresh Produce



November 2016

jardín de frutas y verduras

Garden Hours of Operation

The garden is located in Oxnard where Camino del Sol Road, Entrada Drive and Garfield Avenue meet in La Colonia. Garden hours are Monday through Saturday from 8:00 A.M. to 5:00 P.M.

Open Sat 17 Dec

Activity Garden Meeting

Hours

Contact Information

9:00 A.M.

Blanca Arias (805) 981-6627

*Event not open to the public.

“Community Markets” free seasonal fruits and vegetables Date

Frequency

City

Location

Westpark Community Center 450 W Harrison Ave This event is a collaborative effort with partner community organizations. Wed 21 Dec

monthly

West Ventura

Hours

Contact Information

4:00-5:30 P.M.

Anita Diaz (805) 648-1895

Apples

Mainly composed of carbs and water. Rich in simple sugars like frutose, sucrose and glucose. Excellent source of fiber. A good source of Vitamin C and Potassium.

Manzanas

Mayormente de carbohidratos y agua. Ricas en azucares simples como fructosa, sucrosa y glucosa. Fuente excelente de fibra. Buena fuente de Vitamina C y Potasio.

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December 2016

Partnership for a Healthy Ventura County

The healthy ventura county partnership is a coalition that includes ventura county public health, First 5 Ventura County and a wide range of community organizations and individuals, including businesses, schools, non-profits, local government and networks seeking to improve the health of Ventura County residents, policies and community endeavors. We share the vision that Ventura County will be the national model for healthy eating, active living and community

2016 Meeting Schedule

M

eetings

Partnership meets on the 1st Thursday of the month

Date

Type

December 1 January 5

General General

Location A B

Location A: 2240 E. Gonzales Rd., Suite 200 Oxnard Ca 93036 Location B: 2220 E. Gonzales Rd., EMS Conf. Rm. 200 Oxnard Ca 93036

wellbeing. We promote community and personal

Featured Harvest of The Month:

changes that lead to healthy eating and regular exercise

Apples

to reduce obesity and related chronic diseases.

The Partnership Meetings take place on the first Thursday of the month. For more information, please contact Sara Rivera at (805) 981-6657 or [email protected]

http://healthyventuracounty.org/

Visit us for some nutritious meals! http://healthyventuracounty.org/healthy-eating/heart-healthy-diets/ 12



December 2016





Partner & Community Efforts

health and wellness opportunities

Wishing our partners and community a healthy and safe holiday season! Date

Services/Events

City

Thu 1 Dec

“Holiday Meal Planning and Food Demonstration”

Oxnard

Tue 6 Dec

1st Tues of the month

Wed 7 Dec

1st Wed of the month

Wed 7 Dec

1st Wed of the month

Wed 28 Dec

4th Wed of the month

Tue & Thu Mon-Fri Mon-Fri

Location

St John’s Regional Medical Center Conference Center 1600 N Rose Ave Livingston Memorial Ventura 1996 Eastman Ave Camarillo Community Center Camarillo 1605 Burnley St Rm 7 Free Diabetes Class Simi Simi Valley Senior Center Valley 3900 Avenida Simi Thousand Goebel Senior Center Oaks 1385 E Janss Rd-Foothill Rm Children’s Pediatric Diagnostic Center Diabetes Ventura 3291 Loma Vista Rd Management Adult Diabetes Las Islas South Oxnard Clinic 325 W Channel Islands Blvd Ventanilla de Oxnard Mexican Consulate Oxnard Salud 3151 W 5th St

Hours

Contact information

6:30-7:30 P.M.

(805) 988-2865

1:00-2:30 P.M. 2:30-4:00 P.M. 10:30-12:00 P.M.

Linda Hampson (805) 642-0239 Ext. 723

1:30-3:00 P.M. 8:00-5:00 P.M.

Kay Urban (805) 652-6255

8:00-5:00 P.M.

Irene Guerrero (805) 804-9510

8:00-12:00 P.M.

Ilda Pulido (805) 450-6210

For more information please visit us at: / Para más información visite nuestra página: http://www.vchca.org/public-health

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December 2016





Chronic Disease Prevention Program publishes this monthly Events Calendar to encourage healthy active living through physical activity and healthy eating in all communities of Ventura County. Educational opportunities are free of cost and available to residents, families and communities who are ready to lead healthier lives. Director Silvia Lopez-Navarro

[email protected]

Health Screens Blood sugar, blood pressure, and body fat screens and individualized health education and referrals to local resources.

Chronic Disease Prevention Programs

Get Fit Classes Community physical activity classes Walking Clubs Assistance with forming a walking club in the community Diabetes Self Management Services Individual Diabetes Self-Management services Diabetes Case Manager

Vicky Bobadilla, PA C

For more information please contact: Deanne Morales Delfina Zermeño Sara Rivera



[email protected] delfina.zermeñ[email protected] [email protected]



Programs Directory

Nutrition Education and Obesity Prevention Program provides nutrition education classes, train-the-trainer nutrition workshops, and cooking and physical activity demonstrations to promote informed food choices and healthier lifestyles. For more information please contact: Lizet Garcia Blanca Arias Alejandro Elias Yaderi Salazar Rita Rubin

[email protected] [email protected] [email protected] [email protected] [email protected]

Rethink Your Drink Urges everyone to choose refreshing water to quench their thirst instead of sugary drinks. The goal of the initiative is to reach all residents and organizations in Ventura County to increase the consumption of and access to healthy beverages. For more information please contact: Sara Rivera

[email protected]

Community & School Garden Support Offers support and education to families and educators growing their own vegetables and fruits at their local community gardens and schools. For more information please contact: Blanca Arias

[email protected]

¡Les deseamos unas felices fiestas de fín de año!

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