A Few {Gluten-Free} Meal Ideas Breakfast Pancakes (gluten-free of course) with eggs or made into pb&j Sausage, egg & cheese scramble Omelette muffins Eggs & smoothies Smoothies and eggs Meat, egg & veggie scramble Gluten-free granola, yogurt, berries Eggs & bacon or sausage Grain-free waffles, whipped cream, berries Maple acorn squash with bacon Sweet potato apple casserole (+ bacon and whipped cream for extra goodness)

Lunch Leftovers Gigantic salad Hard-boiled eggs Egg salad on almond flour crackers Tuna salad on crackers Trail mix Fruit & cheese Apples and nut butter Apples and cheese Veggies and hummus Pb&j on banana bread Grilled cheese & tomato on thick almond cracker with pesto mayo www.shalommama.com

Dinner Stuffed Bell Peppers (can use cauliflower instead of rice) Shepherd's Pie (can use cauliflower instead of potatoes) Chili with cheese Fajitas (steak or chicken with onion and bell pepper) with rice and beans Roast chicken with veggies Roast beef with veggies Fried chicken (almond meal & coconut breading), green beans, mashed potatoes Carne asada, salsa Balsamic chicken w/spaghetti squash Lasagna made with zucchini noodles Coconut shrimp w/veggie stir-fry Fried rice with veggies & sausage Chunky meat & veggie stew w/almond biscuits Zucchini noodles or spaghetti squash with meat sauce Baked potato bar with broccoli, sausage or bacon Bacon-wrapped chicken, green beans, scalloped potatoes Steak strips, carrots, onion, zucchini Cheesy potatoes & broccoli, diced steak, mushrooms & onions Brinner! Beef w/broccoli, onion & mushrooms Pad Thai Pho Thai-Spiced chicken, rice and stir-fried veggies (google it or check out Cookshelf Thai) Thai Sausage and Rice soup (also in cookshelf thai)

Snacks Gluten-free chocolate chip cookies Hard-boiled eggs Almonds or other nuts Popcorn Hummus and veggie sticks Apples and cheese or nut butter Smoothies

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Sample Menu Plan Lunch

Dinner

Egg scramble Apple pie oatmeal Eggs + sausage Oatmeal w/ nuts and berries Yogurt w/ granola + berries Pumpkin Muffins Smoothies + eggs

Burritos Leftovers Tortilla soup Leftovers Baked potatoes Grilled cheese w/pesto mayo Pizza

Spaghetti Squash w/ marinara & sausages Zucchini Lasagna Stir Fry Fajitas Potato soup Enchiladas, rice + beans Roast chicken + veggies

Week 2: Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Hard boiled eggs + fruit Omelettes Steel cut oats + apples Pancakes + eggs Yogurt w/granola Quinoa + apples Maple squash + bacon

Chicken soup Burritos Leftovers PB+J on banana bread Chili Pizza Leftovers

Sweet Potato Apple Casserole + Bacon Thai Rice Soup Pad Thai Roast chicken thighs + veggies Shepherd’s Pie Steak strips, mushrooms + sugar snap peas Chicken tacos, rice + beans

Week 3: Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Smoothies + toast Quinoa + apples Sweet Potato Apple Cass. Yogurt w/ granola + berries Oatmeal w/ nuts and berries Apple pie pancakes Eggs + sausage

Burritos Leftovers Tortilla soup Sausages & sweet potatoes Baked potatoes Grilled cheese Pizza

Roast chicken + veggies Chicken stir fry, veggies + rice Sloppy Joes Thai Rice Soup Pizza Thai Cilantro Chicken Burritos

Week 4: Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Yogurt w/granola Smoothies + eggs Oatmeal + berries Omelettes Oatmeal w/ nuts and berries Eggs + bacon Pancakes

Pizza Leftovers Fried rice + veggies Leftovers Potato soup Leftovers Stir Fry

Zucchini Lasagna Stir Fry w/rice noodles Pho Potato Soup Fajitas Pad Thai Chicken tacos, rice + beans

! Week 1: Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Breakfast

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Menu Plan

Breakfast

Lunch

Dinner

Week 1 Monday Tuesday W Wednesday Thursday Friday Saturday Sunday Week 2 Monday Tuesday W Wednesday Thursday Friday Saturday Sunday Week 3 Monday Tuesday W Wednesday Thursday Friday Saturday Sunday Week 4 Monday Tuesday W Wednesday Thursday Friday Saturday Sunday

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Produce Apples Bananas Oranges Seasonal/sale Cabbage Lettuce Limes/lemons Cilantro Ginger Sweet Potatoes Carrots Potatoes Zucchini Onion Garlic Spinach Broccoli Bell Peppers Shallots Squash Pantry Oats Yeast Ketchup/Mayo/Mustard Flax Seeds Sesame Seeds Peanuts Jelly Sriracha

Pantry (cont.) Evaporated cane juice Beans Raisins Chocolate Chips Cocoa Powder Sucanat Tea Flour Almond Meal Coffee Shredded Coconut Oil - Olive, Coconut Salt/Pepper Baking Soda Vanilla Vinegar Baking Powder Herbs Spices Almonds Rice Noodles Dijon Mustard Gluten-Free Soy Sauce Raw Honey Maple Syrup Stock - Chicken, Beef Fish Sauce Peanut Butter Popcorn Non-Dariy Milk Gluten-Free Flour

Frozen Mixed Berries Orange Juice Strawberries

Refrigerated Cheese - Cheddar, Feta, Mozzarella Butter Sausage Whole Chicken/Thighs Ground Beef Bacon Pesto Ranch Sour Cream Beer Milk Yogurt Eggs

Supplies Castile Soap Washing Soda Borax Steel Wool Scrubbers Dish Soap

Toiletries Toothbrushes Razors Floss Peroxide Epsom Salts Alcohol Toilet Paper Contact Solution

Where I Shop

Canned Tomato - Sauce, Diced Artichoke Hearts Applesauce Pumpkin Tuna Coconut Milk

Costco Trader Joes Whole Foods Buying Club Cash & Carry Fred Meyer Safeway Farm

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Produce

Pantry (cont.)

Frozen

Supplies

Refrigerated Toiletries

Pantry Where I Shop Canned

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