21 Day Bible Study Guide Your spiritual nourishment is as important as your physical nourishment during the fast. Don’t be anemic in Bible Study and prayer. The following Bible study guide provides a scriptural basis for your meditation and prayer for each day of the fast.   

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Day 1: Read Jeremiah 25. Define types of captivity that seem to burden you (individuals, ministries, cities, and nations). Day 2: Read Jeremiah 29. Praise God for His plan for the future. Let HOPE spring forth. Thank Him that He has an expected end. Day 3: Read Jeremiah 32. Notice that Jeremiah had to buy a field as an act of faith. Ask the Lord to reveal any act of faith that He would have you do at this time in your life. Answer the question in your life: “is there anything too hard for God?” Day 4: Read Jeremiah 33, Romans 8. Know that God has a plan to surprise you. Call unto Him and watch Him do things you would not expect. Know that His covenant will stand. He can pray through you when you do not know what to pray. Day 5: Read Jeremiah 31. He has many blessings for us in the new covenant. Day 6: Read Hebrews 8. Let Him define your priestly service for the future. Day 7: Read Genesis 12. Understand the power of covenant. As born again Believers, we are crafted into the covenant that God made with Abraham. The war in the earth realm is over God’s covenant blessings. Covenant involves promise, commitment, faithfulness, and loyalty, even unto death. God is a covenant keeping God. He will war through His people to maintain His covenant in the earth. The blood of Jesus says to the enemy, “hands off! This is not your territory! “Declare the same. Day 8: Read Genesis 15 and Romans 9. Let faith arise and feel God’s agreement over your life. Understand how you are grafted into God’s covenant purposes. Day 9: Read Genesis 17 and Romans 11. See how the Lord can surprise you even when you think things seem dead. Also, know that covenant connects you to the blessings of the generations. Day 10: Read Daniel 1. Daniel obeyed God and separated himself. Ask the Lord how to separate yourself from anything that is making you common in the world. Day 11: Read Daniel 2. Let the Holy Spirit train you to assist in revealing supernatural wisdom to others.

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Day 12: Read Daniel 3. Ask the Lord about compromise in your life. Ask for help to stand firm.4 Day Day 13: Read Daniel 4. Let the Lord remind you of the power of dreams; may He activate the gift of interpretation in you. Day 14: Read Daniel 5 and Psalm 37:1-5. Do not fret over evil doers around you. God has a plan. Day 15: Read Daniel 6. Ask the Lord to reveal any plot of evil devised against you. Be at peace with your lions. Day 16: Read Daniel 7. Bless the Ancient of Days. Let your enemies see the court that the Lord is preparing on your behalf. Day 17: Read Daniel 8. Let angelic forces aid you in bringing Divine understanding into your situations. Day 18: Read Daniel 9. Understand the power of identificational repentance and prayer. This is important for your bloodline, your city, our nation,etc. Day 19: Read Daniel 10. Withstand, and embrace breakthrough. Day 20: Read Daniel 11. Do not be afraid to see the future that the Lord has for you. Day 21: Read Daniel 12 and Revelation 4. See your future door.

21 Day Daniel Fast Meal Plan Day 1 Breakfast Try eating oatmeal every day through the fast - it will lower cholesterol! No sugar Lunch Ease into the fast with a light salad lunch.: The Salad Bar Dinner Prepare this soup in a large quantity and save leftovers for lunch tomorrow. WW Garden Vegetable Soup ala Juanita Kornegay & a crusty roll Day2 Breakfast Other breakfast ideas include dry cereal, cream of wheat and eggs with toast. Lunch Warm up left-over soup from Day 1 - take a thermos full to work Dinner Remember to make enough for lunch the next day! Sensational Meatless Spaghetti Sauce, Spaghetti &The Salad Bar Breakfast See Day 1 or Day 2 Lunch Leftover from day 2...Try adding the sauce to different pasta for variety! Dinner Remember to make enough for lunch the next day! Cynthia Cummings' Cabbage Casserole & Carrot Raisin Salad Day 4 Breakfast See Day 1 or Day 2 Lunch Leftover from day 3: Cynthia Cummings' Cabbage Casserole Dinner Veggie Sub Delight & Crispy Sautéed Potatoes with Rosemary Day5 Breakfast If you are tiring of cold cereal, try a veggie omelet. Lunch Eating out? There are many choices in your local restaurants be creative! Dinner Make extras for lunch tomorrow! Stuffed Peppers My Way & Wheat dinner rolls Day 6 Breakfast

Add fruit to your cold cereal for extra fiber and vitamins Lunch Leftover from yesterday! Dinner Make this typical side dish a main dish by adding a side of mixed vegetables & canned fruit. Broccoli with Stuffing Day 7 Breakfast Cheerios Lunch Head to subway and have their version of Veggie Delight! Dinner Eating out for Sunday dinner? There are many choices in your local restaurants be creative! or try the Spinach, Mushroom, and Four Cheese Lasagna Recipe &The Salad Bar Day8 You've kept your commitment for one week! Celebrate. Breakfast Oatmeal Lunch Leftover lasagna is great for lunch today. Dinner Make enough of this recipe for lunch or dinner the next day. Vegetarian Chili & Cornbread Day 9 [Breakfast Cereals Lunch Leftover's from Day 8 Vegetarian Chili & Cornbread Dinner Broccoli, Rice and Cheese Casserole & Steamed fresh green beans (Make extra) Day 10 Breakfast Bran cereals are filling and provide the fiber you need. Lunch Leftover's from Day 9 Broccoli, Rice and Cheese Casserole Dinner Make enough of this recipe for lunch or dinner the next day. Waldorf Salad & Potato Soup Recipe Day 11

[Breakfast Honey Nut Cheerios cereal This cereal is naturally sweet and also provides bran. Lunch Leftover's from Day 10: Potato Soup Recipe Dinner Make enough of this recipe for lunch or dinner the next day. Roasted Root Vegetables & Mashed potatoes Day 12 Breakfast Honey Nut Cheerios cereal Lunch Leftover's from Day 10 and Day 11 Dinner Veggie Burger by Lucky 32 & Pars lied Potatoes (Double the veggie burger mix and save for lunch tomorrow.) Day 13 Breakfast Instant oatmeal is nutritious and quick when you are in a hurry. Lunch Leftover's from Day 12 Dinner Make extra for tomorrow. Vegetarian's Delight Pizza Day 14 Breakfast Cereals, QUAKER, Quick Oats, Dry Lunch Eating out? There are many choices in your local restaurants be creative! Dinner Make enough of this recipe for lunch or dinner the next day. or buy extra eggplant for sandwiches tomorrow. Eggplant Parmesan Three Bean Salad for the 90's Recipe Day 15 Breakfast Honey Nut Cheerios cereal Lunch Eggplant Sandwich: Use the leftover eggplant to make sandwiches. Dinner Supplement this meal with any leftovers in the fridge Roasted Vegetable Pasta Salad Day 16

Breakfast Honey Nut Cheerios cereal [Lunch Leftover from dinner last night.: Roasted Vegetable Pasta Salad Dinner Stuffed Potatoes & Salad Bar Pasta Salad I Day 17 Breakfast Cream of Wheat Lunch Grab a salad at Wendy's and add a baked potato. Dinner Make a double batch for dinner tomorrow night. So good you'll want it twice. Black Bean Vegetable Soup Wheat dinner rolls Day 18 Breakfast Cream of Wheat Lunch Revisit a childhood favorite PBJ, Mixed-grain bread and Tomato Rice Soup Dinner Penne with Zucchini and Parmesan & Juicy Fruit Salad Day 19 Breakfast Cream of Wheat Lunch Penne with Zucchini and Parmesan (Leftovers make life much easier.) & Juicy Fruit Salad Dinner Yummy Mexican Taco Casserole Veggie Broccoli Salad Day 20 Breakfast Cream of Wheat [Lunch Yummy Mexican Taco Casserole & Veggie Broccoli Salad Dinner This soup has lots of ingredients so make a large batch to complete the fast. Garden Vegetable Soup Day 21 Consider fasting breakfast and lunch as a complete fast if your health will allow. Otherwise choose any one of your favorite recipes and repeat it here.