An article in the American Psychological Association peer-reviewed journal Review of General Psychology reaches the conclusion that EFT now meets initial criteria through the APA for “Evidence-Based Practice.”
51 peer-reviewed papers and 18 randomized controlled trials were critically evaluated for design quality.
They consistently demonstrated positive statistical results that far exceed chance and showed moderate to large effect sizes after relatively few treatment sessions.
* Eliminates stress * Neutralizes emotional pain, including fear and persistent sadness * Abolishes cravings * Reduces or removes chronic pain * Resolves headaches, acid indigestion, and promotes physical health * Gets rid of food and chemical sensitivities * Resolves physical problems and illness * Improves sports and physical performance
Under arm & Karate chop
1. BEGIN BY focusing on a specific bothersome memory. Notice how much stress you feel and where you feel it in your body. 2. The Setup: Repeat 3 times while tapping on the karate chop point, "Even though I have this _____ (emotion such as fear or anger) toward _____ (object of the emotion such as snakes or dad), I deeply and completely accept myself." 3. The Sequence: While continuing to focus on the memory, gently tap with your fingertips 4-7 times on each of the following locations. You may state a reminder phrase such as "this _____ (emotion) toward _____ (object of the emotion)" while tapping.
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Top of the head Inside of eyebrow Side of eye Under eye Under nose Chin Collarbone Under arm 4. Repeat (tap again).
VALERIE LIS, MA Certified EFT Expert Practitioner II
5. Evaluate your stress level. If you notice a shift, adjust your focus and start over. For example, if your emotion changes from stress to fear, now focus on fear and tap again.
EFT Universe Mentor and Workshop Trainer for Certified EFT Practitioners
6. Continue to tap, readjusting your focus as your symptoms change, until the STRESS IS GONE.
