COACH WAYNE'S - ENERGY BOOSTER (40/40/20) AT 2400 CALORIES April 22, 2013 FOODS
Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast Dymatize - Iso 100 Whey Protein Isolate - Gourmet Chocolate, 1 scoop (28g)
106
1g
0g
24g
0mg
50mg
0g
0g
Beachbody - Chocolate Shakeology Customer Approved Formula, 1 scoop (42g)
160
17g
2g
17g
0mg
150mg
6g
6g
23
3g
1g
3g
0mg
47mg
1g
1g
Smucker's - Natural Peanut Butter - Creamy , 1 Tbsp
100
3g
8g
4g
0mg
53mg
1g
1g
A's homemade bread - Homemade Bread, 1 slice
100
20g
1g
3g
0mg
200mg
3g
3g
Pure Protein - Pure Protein Bar - Chocolate Deluxe, 1 bar (1.76 oz/50 g)
180
17g
5g
20g
15mg
75mg
2g
2g
Apple - Apple, Large Gala (3.25 In Diameter), 1 apple
116
31g
0g
1g
0mg
2mg
23g
5g
Jack Link's - Beef Jerky - Original Beefy Jerky , 1 oz
80
3g
1g
15g
20mg
590mg
3g
0g
150
3g
3g
30g
90mg 1,320mg
0g
0g
56
11g
0g
0g
0mg
78mg
1g
1g
200
32g
3g
12g
0mg
260mg
4g
6g
70
0g
5g
8g
15mg
190mg
0g
0g
106
1g
0g
24g
0mg
50mg
0g
0g
California - Naval Orange - Peeled - Large 6.5 oz, 184 g
86
22g
0g
2g
0mg
0mg
17g
4g
Blue Diamond 10/31/R.2/14 - Raw Almonds, 28 Nuts 1oz
160
6g 14g
6g
0mg
0mg
1g
3g
Bell Plantation - Pb2: Powdered Peanut Butter Packet, 1 Tablespoons
AM Snacks
Lunch Oscar Meyer - Deli Fresh - Rotisserie Style Chicken Breast Seasoned, 6 oz Carrots (Raw) - Sticks, 4 oz, 28 g Arnold's - Double Protein Multigrain Bread, 2 slice Kraft - String Cheese 2% Milk, 1 stick PM Snacks Dymatize - Iso 100 Whey Protein Isolate - Gourmet Chocolate, 1 scoop (28g)
Dinner / Evening Rice - Brown, long-grain, cooked, 1 cup
216
45g
2g
5g
0mg
10mg
1g
4g
Peas - Green, cooked, boiled, drained, without salt, 1 cup
134
25g
0g
9g
0mg
5mg
9g
9g
Chicken - Boneless Skinless Breast 3lbs - Chicken Breast, 10 OZ
275
0g
4g
63g
163mg
188mg
0g
0g
240g 49g
246g
303mg 3,268mg
72g
TOTAL:
2,318
45g
April 23, 2013 FOODS
Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast Dymatize - Iso 100 Whey Protein Isolate - Gourmet Chocolate, 1 scoop (28g)
106
1g
0g
24g
0mg
50mg
0g
0g
Beachbody - Chocolate Shakeology Customer Approved Formula, 1 scoop (42g)
160
17g
2g
17g
0mg
150mg
6g
6g
23
3g
1g
3g
0mg
47mg
1g
1g
150
27g
3g
5g
0mg
0mg
1g
4g
Quest Bar - Chocolate Brownie, 1 Bar
170
24g
6g
20g
0mg
340mg
1g
19g
Apple - Apple, Large Gala (3.25 In Diameter), 1 apple
116
31g
0g
1g
0mg
2mg
23g
5g
70
3g
1g
17g
0mg
50mg
0g
1g
Arnold's - Double Protein Multigrain Bread, 2 slice
200
32g
3g
12g
0mg
260mg
4g
6g
Hillshire Farms - Deli Select Smoked Ham Ultra Thin 97% Fat Free, 6 ounces
180
3g
5g
27g
90mg 2,010mg
3g
0g
Sargento - Ultra Thin Swiss Cheese, 1 Slice, 1 slice
40
0g
3g
3g
10mg
22mg
0g
0g
Bell Pepper - Green - Raw, 100 g
26
6g
0g
1g
0mg
2mg
4g
2g
Dymatize - Iso 100 Whey Protein Isolate - Gourmet Chocolate, 2 scoop (28g)
212
2g
0g
48g
0mg
100mg
0g
0g
Cereal - Cheerios, Multi-Grain, 1 Cup
110
24g
1g
2g
0mg
120mg
6g
3g
0g 19g
46g
0mg
0mg
0g
0g
Bell Plantation - Pb2: Powdered Peanut Butter Packet, 1 Tablespoons Quaker Oats - Quick -1 Minute, 1/2 cup dry (40 g) AM Snacks
Sun Warrior - Raw Vegan Protein Powder- Natural, 1 scoop Lunch
PM Snacks
Dinner / Evening Farm Raised - Salmon (Livestrong.Com), 6 Ounces
368
Rice - Brown, long-grain, cooked, 1 cup
216
45g
2g
5g
0mg
10mg
1g
4g
Bush's Best - Low Sodium Black Beans, 130 g (1/2 cup)
105
23g
1g
7g
0mg
240mg
1g
6g
241g 47g
238g
100mg 3,403mg
51g
TOTAL:
2,252
57g
April 24, 2013 FOODS
Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast Dymatize - Iso 100 Whey Protein Isolate - Gourmet Chocolate, 1 scoop (28g)
106
1g
0g
24g
0mg
50mg
0g
0g
Beachbody - Chocolate Shakeology Customer Approved Formula, 1 scoop (42g)
160
17g
2g
17g
0mg
150mg
6g
6g
23
3g
1g
3g
0mg
47mg
1g
1g
300
54g
6g
10g
0mg
0mg
2g
8g
Quest Bar - Chocolate Brownie, 1 Bar
170
24g
6g
20g
0mg
340mg
1g
19g
Apple - Apple, Large Gala (3.25 In Diameter), 1 apple
116
31g
0g
1g
0mg
2mg
23g
5g
Blue Diamond 10/31/R.2/14 - Raw Almonds, 28 Nuts 1oz
160
6g 14g
6g
0mg
0mg
1g
3g
220
0g
3g
50g
130mg
150mg
0g
0g
9
2g
0g
0g
0mg
0mg
2g
1g
Bell Pepper - Green - Raw, 100 g
26
6g
0g
1g
0mg
2mg
4g
2g
Carrots (Raw) - Sticks, 4 oz, 28 g
56
11g
0g
0g
0mg
78mg
1g
1g
Northeast - Baby Spinach , 2 cup
15
2g
0g
2g
0mg
51mg
0g
1g
Wishbone - Fat Free Italian Dressing 100% Flavor, 2 tbsp
15
3g
0g
0g
0mg
350mg
2g
0g
Dymatize - Iso 100 Whey Protein Isolate - Gourmet Chocolate, 2 scoop (28g)
212
2g
0g
48g
0mg
100mg
0g
0g
Cereal - Cheerios, Multi-Grain, 1 Cup
110
24g
1g
2g
0mg
120mg
6g
3g
0g 18g
48g
147mg
125mg
0g
0g
Bell Plantation - Pb2: Powdered Peanut Butter Packet, 1 Tablespoons Quaker Oats - Quick -1 Minute, 1 cup dry (40 g) AM Snacks
Lunch Chicken - Boneless Skinless Breast 3lbs - Chicken Breast, 8 OZ Generic - Tomato - Red, Ripe, Raw (100 Gram), 50 gr
PM Snacks
Dinner / Evening Beef - Loin, bottom sirloin butt, tri-tip steak, lean only, raw, 8 oz
349
Generic - Potato - Red With Skin Roasted - Small, 276 g
246
54g
0g
6g
0mg
34mg
4g
4g
50
8g
1g
6g
0mg
50mg
4g
4g
248g 52g
244g
277mg 1,649mg
57g
Broccoli - Broccoli Florets, 2 c TOTAL:
2,343
58g
April 25, 2013 FOODS
Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast Smucker's - Natural Peanut Butter - Creamy , 1 Tbsp
100
3g
8g
4g
0mg
53mg
1g
1g
A's homemade bread - Homemade Bread, 1 slice
100
20g
1g
3g
0mg
200mg
3g
3g
23
3g
1g
3g
0mg
47mg
1g
1g
160
17g
2g
17g
0mg
150mg
6g
6g
70
3g
1g
17g
0mg
50mg
0g
1g
180
17g
5g
20g
15mg
75mg
2g
2g
California - Naval Orange - Peeled - Large 6.5 oz, 184 g
86
22g
0g
2g
0mg
0mg
17g
4g
Kraft - String Cheese 2% Milk, 1 stick
70
0g
5g
8g
15mg
190mg
0g
0g
40
0g
3g
3g
10mg
22mg
0g
0g
Hillshire Farms - Deli Select Smoked Ham Ultra Thin 97% Fat Free, 6 ounces
180
3g
5g
27g
90mg 2,010mg
3g
0g
Arnold's - Double Protein Multigrain Bread, 2 slice
200
32g
3g
12g
0mg
260mg
4g
6g
Apple - Apple, Large Gala (3.25 In Diameter), 1 apple
116
31g
0g
1g
0mg
2mg
23g
5g
Dymatize - Iso 100 Whey Protein Isolate - Gourmet Chocolate, 2 scoop (28g)
212
2g
0g
48g
0mg
100mg
0g
0g
Cereal - Cheerios, Multi-Grain, 1 Cup
110
24g
1g
2g
0mg
120mg
6g
3g
80
3g
7g
3g
0mg
0mg
1g
2g
Chicken - Boneless Skinless Breast 3lbs - Chicken Breast, 10 OZ
275
0g
4g
63g
163mg
188mg
0g
0g
Rice - Brown, long-grain, cooked, 1 cup
216
45g
2g
5g
0mg
10mg
1g
4g
Peas - Green, cooked, boiled, drained, without salt, 1 cup
134
25g
0g
9g
0mg
5mg
9g
9g
250g 48g
247g
293mg 3,482mg
77g
Bell Plantation - Pb2: Powdered Peanut Butter Packet, 1 Tablespoons Beachbody - Chocolate Shakeology Customer Approved Formula, 1 scoop (42g) Sun Warrior - Raw Vegan Protein Powder- Natural, 1 scoop AM Snacks Pure Protein - Pure Protein Bar - Chocolate Deluxe, 1 bar (1.76 oz/50 g)
Lunch Sargento - Ultra Thin Swiss Cheese, 1 Slice, 1 slice
PM Snacks
Blue Diamond 10/31/R.2/14 - Raw Almonds, 14 Nuts 1oz Dinner / Evening
TOTAL:
2,352
47g
April 26, 2013 FOODS
Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast Dymatize - Iso 100 Whey Protein Isolate - Gourmet Chocolate, 1 scoop (28g)
106
1g
0g
24g
0mg
50mg
0g
0g
Beachbody - Chocolate Shakeology Customer Approved Formula, 1 scoop (42g)
160
17g
2g
17g
0mg
150mg
6g
6g
45
5g
2g
5g
0mg
94mg
1g
2g
A's homemade bread - Homemade Bread, 1 slice
100
20g
1g
3g
0mg
200mg
3g
3g
Smucker's - Natural Peanut Butter - Creamy , 1 Tbsp
100
3g
8g
4g
0mg
53mg
1g
1g
Quaker Oats - Quick -1 Minute, 1 cup dry (40 g)
300
54g
6g
10g
0mg
0mg
2g
8g
Pure Protein - Pure Protein Bar - Chocolate Deluxe, 1 bar (1.76 oz/50 g)
180
17g
5g
20g
15mg
75mg
2g
2g
Apple - Apple, Large Gala (3.25 In Diameter), 1 apple
116
31g
0g
1g
0mg
2mg
23g
5g
Arnold's - Double Protein Multigrain Bread, 2 slice
200
32g
3g
12g
0mg
260mg
4g
6g
Hillshire Farms - Deli Select Smoked Ham Ultra Thin 97% Fat Free, 6 ounces
180
3g
5g
27g
90mg 2,010mg
3g
0g
Sargento - Ultra Thin Swiss Cheese, 1 Slice, 1 slice
40
0g
3g
3g
10mg
22mg
0g
0g
Kraft - String Cheese 2% Milk, 1 stick
70
0g
5g
8g
15mg
190mg
0g
0g
Cereal - Cheerios, Multi-Grain, 1 Cup
110
24g
1g
2g
0mg
120mg
6g
3g
Dymatize - Iso 100 Whey Protein Isolate - Gourmet Chocolate, 1.5 scoop (28g)
159
2g
0g
36g
0mg
75mg
0g
0g
Northeast - Baby Spinach , 2 cup
15
2g
0g
2g
0mg
51mg
0g
1g
Bell Pepper - Green - Raw, 100 g
26
6g
0g
1g
0mg
2mg
4g
2g
275
0g
4g
63g
163mg
188mg
0g
0g
15
4g
0g
1g
0mg
2mg
2g
1g
9
2g
0g
0g
0mg
0mg
2g
1g
Broccoli - Broccoli Florets, 2 c
50
8g
1g
6g
0mg
50mg
4g
4g
Kens Steakhouse - Lite Balsamic Vinaigrette, 2 Tbsp
60
3g
5g
0g
0mg
310mg
3g
0g
234g 51g
245g
293mg 3,904mg
66g
Bell Plantation - Pb2: Powdered Peanut Butter Packet, 2 Tablespoons
AM Snacks
Lunch
PM Snacks
Dinner / Evening
Chicken - Boneless Skinless Breast 3lbs - Chicken Breast, 10 OZ Usda - Cucumber, With Peel, Raw (Grams), 100 g Generic - Tomato - Red, Ripe, Raw (100 Gram), 50 gr
TOTAL:
2,316
45g
April 27, 2013 FOODS
Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast Dymatize - Iso 100 Whey Protein Isolate - Gourmet Chocolate, 1 scoop (28g)
106
1g
0g
24g
0mg
50mg
0g
0g
Beachbody - Chocolate Shakeology Customer Approved Formula, 1 scoop (42g)
160
17g
2g
17g
0mg
150mg
6g
6g
45
5g
2g
5g
0mg
94mg
1g
2g
A's homemade bread - Homemade Bread, 1 slice
100
20g
1g
3g
0mg
200mg
3g
3g
Smucker's - Natural Peanut Butter - Creamy , 1 Tbsp
100
3g
8g
4g
0mg
53mg
1g
1g
180
17g
5g
20g
15mg
75mg
2g
2g
86
22g
0g
2g
0mg
0mg
17g
4g
Chicken - Boneless Skinless Breast 3lbs - Chicken Breast, 8 OZ
220
0g
3g
50g
130mg
150mg
0g
0g
Flatout - Artisan Foldit Flatbread - 5 Grain Flax, 2 flatbread (43g)
180
30g
5g
14g
0mg
720mg
2g
14g
Northeast - Baby Spinach , 1 cup
7
1g
0g
1g
0mg
25mg
0g
1g
Generic - Tomato - Red, Ripe, Raw (100 Gram), 50 gr
9
2g
0g
0g
0mg
0mg
2g
1g
80
1g
6g
6g
20mg
44mg
0g
0g
Dymatize - Iso 100 Whey Protein Isolate - Gourmet Chocolate, 2 scoop (28g)
212
2g
0g
48g
0mg
100mg
0g
0g
Kashi - Golean Crunch! Cereal - Correct, 0.75 cup
143
29g
2g
7g
0mg
79mg
10g
6g
0g 18g
42g
110mg
138mg
0g
0g
Bell Plantation - Pb2: Powdered Peanut Butter Packet, 2 Tablespoons
AM Snacks Pure Protein - Pure Protein Bar - Chocolate Deluxe, 1 bar (1.76 oz/50 g) California - Naval Orange - Peeled - Large 6.5 oz, 184 g Lunch
Sargento - Ultra Thin Swiss Cheese, 1 Slice, 2 slice PM Snacks
Dinner / Evening Salmon - Salmon - Grilled Plain, 8 ounces
380
Rice - Brown, long-grain, cooked, 1 cup
216
45g
2g
5g
0mg
10mg
1g
4g
Generic - Potato - Red With Skin Roasted - Small, 207 g
185
41g
0g
5g
0mg
26mg
3g
3g
236g 54g
253g
275mg 1,914mg
48g
TOTAL:
2,409
47g
April 28, 2013 FOODS
Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast Generic - Egg Whites, Raw, Uncooked, 6 Large Egg
96
1g
1g
22g
0mg
330mg
0g
0g
Oscar Meyer - Deli Fresh Honey Ham, 2 ounce (56g)
60
2g
2g
9g
30mg
510mg
2g
0g
Kraft - 2% Shredded Cheddar Cheese, 1/4 cup
80
1g
6g
7g
15mg
230mg
0g
0g
200
40g
2g
6g
0mg
400mg
6g
6g
74
0g
5g
6g
212mg
70mg
0g
0g
212
2g
0g
48g
0mg
100mg
0g
0g
23
3g
1g
3g
0mg
47mg
1g
1g
160
17g
2g
17g
0mg
150mg
6g
6g
120
22g
2g
5g
0mg
210mg
2g
3g
20
5g
0g
0g
0mg
160mg
4g
0g
4
1g
0g
1g
0mg
13mg
0g
0g
80
1g
6g
6g
20mg
44mg
0g
0g
Fresh - Cantalope - Whole - Large, 0.5 cantalope
114
17g
1g
4g
0mg
65mg
32g
4g
Hamburger - 90/10 4 oz Grilled Hamburger, 4 ounce
220
0g 12g
23g
70mg
70mg
0g
0g
Whirly Pop - Popcorn (3/4cup and 1tbsp), 0.5 Whole pot
300
58g 10g
8g
0mg
0mg
0g
12g
Pure Protein - Pure Protein Bar - Chocolate Deluxe, 1 bar (1.76 oz/50 g)
180
17g
5g
20g
15mg
75mg
2g
2g
Chicken - Boneless Skinless Breast 3lbs - Chicken Breast, 8 OZ
220
0g
3g
50g
130mg
150mg
0g
0g
Rice - Brown, long-grain, cooked, 1 cup
216
45g
2g
5g
0mg
10mg
1g
4g
50
8g
1g
6g
0mg
50mg
4g
4g
240g 61g
246g
492mg 2,684mg
60g
A's homemade bread - Homemade Bread, 2 slice Eggs - Whole, raw, 1 large AM Snacks Dymatize - Iso 100 Whey Protein Isolate - Gourmet Chocolate, 2 scoop (28g) Bell Plantation - Pb2: Powdered Peanut Butter Packet, 1 Tablespoons Beachbody - Chocolate Shakeology Customer Approved Formula, 1 scoop (42g) Lunch Aunt Millie's - Homestyle Whole Grain Wheat Hamburger Buns, 1 bun Hunt's - 100% Natural Tomato Ketchup /No High Fructose Corn Syrup, 17 g (1Tbsp) Northeast - Baby Spinach , 0.5 cup Sargento - Ultra Thin Swiss Cheese, 1 Slice, 2 slice
PM Snacks
Dinner / Evening
Broccoli - Broccoli Florets, 2 c TOTAL:
2,429
42g
April 29, 2013 FOODS
Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast Dymatize - Iso 100 Whey Protein Isolate - Gourmet Chocolate, 1 scoop (28g)
106
1g
0g
24g
0mg
50mg
0g
0g
Beachbody - Chocolate Shakeology Customer Approved Formula, 1 scoop (42g)
160
17g
2g
17g
0mg
150mg
6g
6g
45
5g
2g
5g
0mg
94mg
1g
2g
A's homemade bread - Homemade Bread, 1 slice
100
20g
1g
3g
0mg
200mg
3g
3g
Smucker's - Natural Peanut Butter - Creamy , 1 Tbsp
100
3g
8g
4g
0mg
53mg
1g
1g
Pure Protein - Pure Protein Bar - Chocolate Deluxe, 1 bar (1.76 oz/50 g)
180
17g
5g
20g
15mg
75mg
2g
2g
Apple - Apple, Large Gala (3.25 In Diameter), 1 apple
116
31g
0g
1g
0mg
2mg
23g
5g
560
69g 14g
36g
80mg 1,530mg
1g
15g
Bell Plantation - Pb2: Powdered Peanut Butter Packet, 2 Tablespoons
AM Snacks
Lunch Qdoba Mexican Grill - Naked Pulled Pork Burrito (Pork, Rice, Black Beans, Pico), 1 Burrito (14 oz.) PM Snacks Dymatize - Iso 100 Whey Protein Isolate - Gourmet Chocolate, 1 scoop (28g)
106
1g
0g
24g
0mg
50mg
0g
0g
70
3g
1g
17g
0mg
50mg
0g
1g
160
6g 14g
6g
0mg
0mg
1g
3g
Chicken - Boneless Skinless Breast 3lbs - Chicken Breast, 10 OZ
275
0g
4g
63g
163mg
188mg
0g
0g
Bush's Best - Black Beans - Reduced Sodium , 1/2 cup (130g)
105
23g
1g
7g
0mg
240mg
1g
6g
Long Grain Brown Rice Cooked - Nutritiondata.Com - Long Grain Brown Rice, 1 cup / 195 Grams
216
45g
2g
5g
0mg
10mg
1g
4g
241g 54g
232g
258mg 2,692mg
40g
Sun Warrior - Raw Vegan Protein Powder- Natural, 1 scoop Blue Diamond 10/31/R.2/14 - Raw Almonds, 28 Nuts 1oz Dinner / Evening
TOTAL:
2,299
48g
April 30, 2013 *The second half of the sample days will use Beachbody's R&R FOODS
Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast Dymatize - Iso 100 Whey Protein Isolate - Gourmet Chocolate, 1 scoop (28g)
106
1g
0g
24g
0mg
50mg
0g
0g
Beachbody - Chocolate Shakeology Customer Approved Formula, 1 scoop (42g)
160
17g
2g
17g
0mg
150mg
6g
6g
A's homemade bread - Homemade Bread, 1 slice
100
20g
1g
3g
0mg
200mg
3g
3g
Smucker's - Natural Peanut Butter - Creamy , 1 Tbsp
100
3g
8g
4g
0mg
53mg
1g
1g
23
3g
1g
3g
0mg
47mg
1g
1g
220
40g
1g
10g
20mg
150mg
26g
1g
Apple - Apple, Large Gala (3.25 In Diameter), 1 apple
116
31g
0g
1g
0mg
2mg
23g
5g
Dymatize - Iso 100 Whey Protein Isolate - Gourmet Chocolate, 1.5 scoop (28g)
159
2g
0g
36g
0mg
75mg
0g
0g
290
36g
4g
29g
55mg 1,030mg
9g
3g
56
11g
0g
0g
0mg
78mg
1g
1g
170
24g
6g
20g
0mg
340mg
1g
19g
Jack Link's - Original Beef Jerky, 2 oz
140
6g
2g
24g
60mg 1,360mg
8g
0g
Cheerios - Regular - Cereal. No Milk. (5), 1 cup
100
20g
2g
3g
0mg
160mg
1g
3g
Blue Diamond 10/31/R.2/14 - Raw Almonds, 28 Nuts 1oz
160
6g 14g
6g
0mg
0mg
1g
3g
50
8g
1g
6g
0mg
50mg
4g
4g
Bush's Best - Black Beans - Reduced Sodium , 1/2 cup (130g)
105
23g
1g
7g
0mg
240mg
1g
6g
Chicken - Boneless Skinless Breast 3lbs - Chicken Breast, 8 OZ
220
0g
3g
50g
130mg
150mg
0g
0g
251g 46g
243g
265mg 4,135mg
86g
Bell Plantation - Pb2: Powdered Peanut Butter Packet, 1 Tablespoons Beachbody - Results & Recovery Formula, 2 scoops AM Snacks
Lunch Chick-Fil-A - Chargrilled Chicken Sandwich , 1 Sandwich Carrots (Raw) - Sticks, 4 oz, 28 g Quest Bar - Chocolate Brownie, 1 Bar PM Snacks
Dinner / Evening Broccoli - Broccoli Florets, 2 c
TOTAL:
2,275
56g
May 01, 2013 FOODS
Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast Dymatize - Iso 100 Whey Protein Isolate - Gourmet Chocolate, 1 scoop (28g)
106
1g
0g
24g
0mg
50mg
0g
0g
Beachbody - Chocolate Shakeology Customer Approved Formula, 1 scoop (42g)
160
17g
2g
17g
0mg
150mg
6g
6g
23
3g
1g
3g
0mg
47mg
1g
1g
220
40g
1g
10g
20mg
150mg
26g
1g
Cliff Builder's - Protein Bar - Chocolate, 1 bar
270
30g
8g
20g
0mg
230mg
20g
4g
Generic - Roasted White Chick Peas, 1 cup
240
38g
4g
12g
0mg
20mg
6g
10g
Flatouts Flat Bread - Original, 1 flatbread
130
24g
2g
7g
0mg
310mg
2g
3g
Oscar Meyer - Deli Fresh Honey Ham, 6 ounce (56g)
180
6g
5g
27g
90mg 1,530mg
6g
0g
70
0g
5g
5g
15mg
35mg
0g
0g
180
17g
5g
20g
15mg
75mg
2g
2g
18
4g
0g
1g
0mg
96mg
1g
0g
Dymatize - Iso 100 Whey Protein Isolate - Gourmet Chocolate, 1.5 scoop (28g)
159
2g
0g
36g
0mg
75mg
0g
0g
Smucker's - Natural Peanut Butter - Creamy , 1 Tbsp
100
3g
8g
4g
0mg
53mg
1g
1g
A's homemade bread - Homemade Bread, 1 slice
100
20g
1g
3g
0mg
200mg
3g
3g
220
0g
3g
50g
130mg
150mg
0g
0g
50
8g
1g
6g
0mg
50mg
4g
4g
162
34g
1g
4g
0mg
7mg
1g
3g
247g 47g
249g
270mg 3,228mg
79g
Bell Plantation - Pb2: Powdered Peanut Butter Packet, 1 Tablespoons Beachbody - Results & Recovery Formula, 2 scoops AM Snacks
Lunch
Sargento Deli - Swiss Cheese, 1 slice Pure Protein - Pure Protein Bar - Chocolate Deluxe, 1 bar (1.76 oz/50 g) Generic - Celery, Raw 19-20cm (7.5-8inch) 40 g, 120 g PM Snacks
Dinner / Evening Chicken - Boneless Skinless Breast 3lbs - Chicken Breast, 8 OZ Broccoli - Broccoli Florets, 2 c Long Grain Brown Rice Cooked - Nutritiondata.Com - Long Grain Brown Rice, 0.75 cup / 195 Grams TOTAL:
2,388
38g
May 02, 2013 FOODS
Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast Dymatize - Iso 100 Whey Protein Isolate - Gourmet Chocolate, 1 scoop (28g)
106
1g
0g
24g
0mg
50mg
0g
0g
Beachbody - Chocolate Shakeology Customer Approved Formula, 1 scoop (42g)
160
17g
2g
17g
0mg
150mg
6g
6g
23
3g
1g
3g
0mg
47mg
1g
1g
220
40g
1g
10g
20mg
150mg
26g
1g
Pure Protein - Pure Protein Bar - Chocolate Deluxe, 1 bar (1.76 oz/50 g)
180
17g
5g
20g
15mg
75mg
2g
2g
Apple - Apple, Large Gala (3.25 In Diameter), 1 apple
116
31g
0g
1g
0mg
2mg
23g
5g
Smucker's - Natural Peanut Butter - Creamy , 1 Tbsp
100
3g
8g
4g
0mg
53mg
1g
1g
A's homemade bread - Homemade Bread, 1 slice
100
20g
1g
3g
0mg
200mg
3g
3g
Arnold - Health Full - Double Protein Bread, 2 Slice
200
32g
3g
12g
0mg
260mg
4g
6g
Sargento - Ultra Thin Swiss Cheese, 1 Slice, 2 slice
80
1g
6g
6g
20mg
44mg
0g
0g
180
6g
5g
27g
90mg 1,530mg
6g
0g
56
11g
0g
0g
0mg
78mg
1g
1g
70
3g
1g
17g
0mg
50mg
0g
1g
Jack Link's - Original Beef Jerky, 2 oz
140
6g
2g
24g
60mg 1,360mg
8g
0g
Blue Diamond 10/31/R.2/14 - Raw Almonds, 28 Nuts 1oz
160
6g 14g
6g
0mg
0mg
1g
3g
Pork - Fresh, loin, top loin (chops), boneless, lean only, raw, 8 oz
265
0g
5g
51g
125mg
417mg
0g
0g
Peas - Green, cooked, boiled, drained, without salt, 1 cup
134
25g
0g
9g
0mg
5mg
9g
9g
Sweet Potato - Baked, Medium, 114 g cooked
103
24g
0g
2g
0mg
40mg
7g
3g
246g 54g
236g
330mg 4,511mg
98g
Bell Plantation - Pb2: Powdered Peanut Butter Packet, 1 Tablespoons Beachbody - Results & Recovery Formula, 2 scoops AM Snacks
Lunch
Oscar Meyer - Deli Fresh Honey Ham, 6 ounce (56g) Carrots (Raw) - Sticks, 4 oz, 28 g PM Snacks Sun Warrior - Raw Vegan Protein Powder- Natural, 1 scoop
Dinner / Evening
TOTAL:
2,393
42g
May 03, 2013 FOODS
Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast Dymatize - Iso 100 Whey Protein Isolate - Gourmet Chocolate, 1 scoop (28g)
106
1g
0g
24g
0mg
50mg
0g
0g
Beachbody - Chocolate Shakeology Customer Approved Formula, 1 scoop (42g)
160
17g
2g
17g
0mg
150mg
6g
6g
23
3g
1g
3g
0mg
47mg
1g
1g
220
40g
1g
10g
20mg
150mg
26g
1g
Quest Bar Protein Bar - Chocolate Brownie - 4 Net Carbs, 1 bar (60g)
170
24g
6g
20g
2mg
340mg
1g
19g
Kraft - String Cheese 2% Milk, 2 stick
140
0g
9g
16g
30mg
380mg
0g
0g
Arnold - Health Full - Double Protein Bread, 2 Slice
200
32g
3g
12g
0mg
260mg
4g
6g
Starkist - Chunk Light Tuna Pouch, In Water, 2 Pouch/2.6oz.
160
2g
1g
36g
70mg
600mg
0g
2g
56
11g
0g
0g
0mg
78mg
1g
1g
116
31g
0g
1g
0mg
2mg
23g
5g
Dymatize - Iso 100 Whey Protein Isolate - Gourmet Chocolate, 1 scoop (28g)
106
1g
0g
24g
0mg
50mg
0g
0g
Blue Diamond 10/31/R.2/14 - Raw Almonds, 28 Nuts 1oz
160
6g 14g
6g
0mg
0mg
1g
3g
Chicken - Boneless Skinless Breast 3lbs - Chicken Breast, 10 OZ
275
0g
4g
63g
163mg
188mg
0g
0g
Bush's Best - Black Beans - Reduced Sodium , 1/2 cup (130g)
105
23g
1g
7g
0mg
240mg
1g
6g
Long Grain Brown Rice Cooked - Nutritiondata.Com - Long Grain Brown Rice, 1 cup / 195 Grams
216
45g
2g
5g
0mg
10mg
1g
4g
236g 44g
244g
285mg 2,545mg
65g
Bell Plantation - Pb2: Powdered Peanut Butter Packet, 1 Tablespoons Beachbody - Results & Recovery Formula, 2 scoops AM Snacks
Lunch
Carrots (Raw) - Sticks, 4 oz, 28 g Apple - Apple, Large Gala (3.25 In Diameter), 1 apple PM Snacks
Dinner / Evening
TOTAL:
2,213
54g
May 04, 2013 FOODS
Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast Dymatize - Iso 100 Whey Protein Isolate - Gourmet Chocolate, 1 scoop (28g)
106
1g
0g
24g
0mg
50mg
0g
0g
Beachbody - Chocolate Shakeology Customer Approved Formula, 1 scoop (42g)
160
17g
2g
17g
0mg
150mg
6g
6g
23
3g
1g
3g
0mg
47mg
1g
1g
220
40g
1g
10g
20mg
150mg
26g
1g
Dymatize - Iso 100 Whey Protein Isolate - Gourmet Chocolate, 1 scoop (28g)
106
1g
0g
24g
0mg
50mg
0g
0g
Pure Protein - Pure Protein Bar - Chocolate Deluxe, 1 bar (1.76 oz/50 g)
180
17g
5g
20g
15mg
75mg
2g
2g
86
22g
0g
2g
0mg
0mg
17g
4g
Arnold - Health Full - Double Protein Bread, 2 Slice
200
32g
3g
12g
0mg
260mg
4g
6g
Hillshire Farms - Deli Select Smoked Ham Ultra Thin 97% Fat Free, 6 ounces
180
3g
5g
27g
90mg 2,010mg
3g
0g
Apple - Apple, Large Gala (3.25 In Diameter), 1 apple
116
31g
0g
1g
0mg
2mg
23g
5g
18
4g
0g
1g
0mg
96mg
1g
0g
Starkist - Chunk Light Tuna Pouch, In Water, 2 Pouch/2.6oz.
160
2g
1g
36g
70mg
600mg
0g
2g
Quaker Oats - Quick -1 Minute, 1/2 cup dry (40 g)
150
27g
3g
5g
0mg
0mg
1g
4g
Blue Diamond 10/31/R.2/14 - Raw Almonds, 28 Nuts 1oz
160
6g 14g
6g
0mg
0mg
1g
3g
Pork - Fresh, loin, top loin (chops), boneless, lean only, raw, 8 oz
265
0g
5g
51g
125mg
417mg
0g
0g
Sweet Potato - Baked, Medium, 114 g cooked
103
24g
0g
2g
0mg
40mg
7g
3g
Peas - Green, cooked, boiled, drained, without salt, 1 cup
134
25g
0g
9g
0mg
5mg
9g
9g
255g 40g
250g
320mg 3,952mg
101g
Bell Plantation - Pb2: Powdered Peanut Butter Packet, 1 Tablespoons Beachbody - Results & Recovery Formula, 2 scoops AM Snacks
California - Naval Orange - Peeled - Large 6.5 oz, 184 g Lunch
Generic - Celery, Raw 19-20cm (7.5-8inch) 40 g, 120 g PM Snacks
Dinner / Evening
TOTAL:
2,367
46g
May 05, 2013 FOODS
Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast Eggs - White only, raw, 6 large
103
1g
0g
22g
0mg
329mg
1g
0g
Oscar Meyer - Deli Fresh Honey Ham, 2 ounce (56g)
60
2g
2g
9g
30mg
510mg
2g
0g
Bell Pepper - Pepper - Green, Red, Yellow - 1/2 Pepper, 1/2 pepper
15
4g
0g
0g
0mg
0mg
0g
2g
Onions - Sweet, raw, 0.25 onion
26
6g
0g
1g
0mg
7mg
4g
1g
Smucker's - Natural Peanut Butter - Creamy , 1 Tbsp
100
3g
8g
4g
0mg
53mg
1g
1g
A's homemade bread - Homemade Bread, 1 slice
100
20g
1g
3g
0mg
200mg
3g
3g
74
0g
5g
6g
212mg
70mg
0g
0g
106
1g
0g
24g
0mg
50mg
0g
0g
23
3g
1g
3g
0mg
47mg
1g
1g
160
17g
2g
17g
0mg
150mg
6g
6g
0g 11g
45g
121mg
121mg
0g
0g
Eggs - Whole, raw, 1 large AM Snacks Dymatize - Iso 100 Whey Protein Isolate - Gourmet Chocolate, 1 scoop (28g) Bell Plantation - Pb2: Powdered Peanut Butter Packet, 1 Tablespoons Beachbody - Chocolate Shakeology Customer Approved Formula, 1 scoop (42g) Lunch Beef - Chuck, clod roast, lean only, cooked, roasted, 6 oz (1 serving)
294
Generic - Baked Red Skin Potato - Medium, 2 medium
220
68g
0g
8g
0mg
42mg
4g
6g
Carrots - Raw, 3 large (7-1/4" to 8-1/2" long)
89
21g
1g
2g
0mg
149mg
10g
6g
Tomatoes - Red, ripe, raw, year round average, 1 large whole (3" dia)
33
7g
0g
2g
0mg
9mg
5g
2g
Onions - Raw, 1 large
63
15g
0g
1g
0mg
5mg
6g
2g
Dymatize - Iso 100 Whey Protein Isolate - Gourmet Chocolate, 1.5 scoop (28g)
159
2g
0g
36g
0mg
75mg
0g
0g
Blue Diamond 10/31/R.2/14 - Raw Almonds, 28 Nuts 1oz
160
6g 14g
6g
0mg
0mg
1g
3g
Chicken - Boneless Skinless Breast 3lbs - Chicken Breast, 8 OZ
220
0g
3g
50g
130mg
150mg
0g
0g
Bush's Best - Black Beans - Reduced Sodium , 1/2 cup (130g)
105
23g
1g
7g
0mg
240mg
1g
6g
Long Grain Brown Rice Cooked - Nutritiondata.Com - Long Grain Brown Rice, 1 cup / 195 Grams
216
45g
2g
5g
0mg
10mg
1g
4g
244g 51g
251g
493mg 2,217mg
46g
PM Snacks
Dinner / Evening
TOTAL:
2,326
43g
