MENU ITEM PLEASE NOTE: FRUIT SERVINGS: 1/2 CUP VEGETABLES: ISM, MS, HS - 1/2 CUP VEGETABLES: DISH-UP 3/4 CUP 4 Way Mixed Vegetables 2/3 Cup All Sport's Drink American Chz 2 slice Apple Cider Vinegar (1 Tbsp) Apple Cinnamon Cheerios Cereal Apple Cinnamon Muffin Apple Sauce Sweetened (Seneca) 1/2 Cup Apple Sauce Unsweetened (Celebrity) 2/3 Cup Apple Slices, Frozen, Unsweetened 1/2 Cup Apples, fresh, Sliced, Unpeeled, Pouches 2 oz Ardella's 3 x 5 WG Cheese Pizza Ardella's 3 x 5 WG Pepperoni Pizza Baked Cheetos Flamin' Hot 1 package Baked Ruffles Cheddar & Sour Cream 1 oz bag Baked Seasoned 8 Cut Wedge Fries 2.88 oz Banana Choc Chip Muffin Banana Choc Chip Muffin (1.9 oz) BBQ Chicken Teriyaki BBQ Chix Teriyaki & Brown Rice w/ Carrots BBQ Rib Sandwich on WG Roll BBQ Sauce (Van Law) BBQ Teriyaki Chicken & Brown Rice (Tray Pack) Bean & Chz Burrito (Los Cabos) Beans, Black, Low-Sod 1/2 Cup Beans, Canned, Garbanzo. Low-Sodium 1/2 Cup Beans, Green, No Salt Added, Frozen 1/2 Cup Beans, Small Red, Low-Sod, Canned 1/2 Cup Beed Soup Base (8 oz) Beef Base Beef Sausage & Cheese Bagel Thin Sandwich Berry & Lemon Swirl Frozen Juice Cup 4.4 fl oz Blue Rasp/Cherry Swirl Frozen Juice Cup 4.4 fl oz Blueberry Burst Pancakes (8 ct) Breaded Popcorn Chicken Brownie (LF) w/Oat Fiber BV Pretzel Carrots, Baby Cut Fresh 2 oz

CALORIES PROTEIN (g) SODIUM (mg) FAT (g) CHO (g)

70 25 100 5 110 332 90 60 48 29 318 324 120 120 120 336 174 130 330 313 35 228 291 109 167 19 130 20 15 258 70 70 240 170 170 260 20

2 0 5 0 2 4.5 0 0 0 0 18 18 2 2 2 5 2 16 19 18 0 18 16 7 8.5 1 7 0 1 17 0 0 5 15 3 10 0

60 125 450 0 110 180 0 24 3 1 595 649 190 270 140 201 116 480 590 593 380 480 479 140 140 1 140 110 650 592 5 5 190 420 230 450 44

0 0 9 0 1.5 11 0 0 0 0 14 14 4.5 3.5 4 11 6 3.5 5 11 0 4 8 0 3 0 0 0.5 0 7.5 0 0 6 3.5 2.5 2 0

11 5 1 1 23 57 23 15 12 8 31 31 18 21 20 56 30 10 49 36 9 30 41 20 27 4 12 4 2 31 19 18 42 20 42 51 5

MENU ITEM Cheddar Goldfish w/ Whole Grain 1 pouch Cheese Sauce Land O Lakes Cheeseburger Sliders Cherries, Frozen, Red Tart, Pitted 1/2 Cup Chicken Gravy 1/4 cup Chicken, Diced, Cooked, Frozen Chipotle Chicken Gordita Chix Hot Dog w/Meat Chili Sauce Chix Soup Base (8 oz) Chopped Beef Steak Chuckwagon Corn 2/3 Cup Cinnamon Roll Cinnamon Toast Crunch Cereal Corn, Frozen, Whole Kernel 1/2 Cup Country Gravy w/Pepper Craisins Dried Cranberries 1 pouch Danimals 4 oz Deli Roaster Seasoned Diced Potatoes 3.14 oz Diced Peaches (Del Monte) 1/2 Cup Diced Peaches Fruit Cup 1/2 Cup Diced Pears Fruit Cup 1/2 Cup Diced Turkey Breast Dinner Roll (51%) Double Cocoa Cookie Dry Roasted Edamame 1 oz Dry Roasted Edamame Spicy Wasabi 1 oz Egg, Cheese & Cooked Turkey Sausage Breakfast Wrap Enriched Soymilk Chocolate Enriched Soymilk Plain Enriched Soymilk Vanilla Flamebroiled Chix Breast Fillet Fresh Edamame 3 oz Fresh Whole Apple (Medium) Frosted Corn Flakes Cereal Fruit Orange Wedges 4.7 oz Fruit, Canned, Marinara Fancy (Villa Frizzoni) Fruitables Juice average* Fully Cooked Chix Sausage Patty Fully Cooked Turkey Bacon Giant Oats And Honey Goldfish Grahams 1 pouch Golden Crispy WG Boneless Wing (5 piece) Golden Crispy WG w/Whole Muscle Fillet Golden Grahams Cereal

CALORIES PROTEIN (g) SODIUM (mg) FAT (g) CHO (g) 100 3 170 3.5 14 130 8 550 9 5 268 18 433 9 28 36 0.5 1 0 9 25 0 300 0.5 4 43 9 13 1 0 20 490 8 35 270 262 14 555 9 32 20 0 60 0 4 150 12 260 11 0 90 2 0 1 18 316 7 528 6 60 110 1 160 3 22 2 1 0.5 16 67 20 1 150 0 4 110 0 0 0 28 80 4 65 0 16 140 2 160 3.5 25 60 0 5 0 14 20 90 0 15 0 70 0 10 0 17 100 17 730 1.5 3 120 4 200 1.5 25 135 2 156 4 24 120 13 136 3.5 9 120 13 100 3.5 9 16 155 8 210 7 130 5 115 2.5 22 100 5 120 2 13 110 5 120 2.5 15 120 14 350 5 4 93 9 5 0 3 80 0 0 0 22 24 100 1 190 0.5 65 1 1 0 17 10 60 0 490 1.5 75 0 13 0 16 100 11 250 6 1 20 2 95 1 0 120 1 50 4.5 19 240 22 380 10 14 230 22 380 10 14 110 1 220 1 24

MENU ITEM Grilled Cheese on WG & Red Sod/Red Fat Chz Grilled Chix Breast Drummie w/Honey BBQ Sauce Ground Beef Ground Chicken Patty Ground Turkey (90% lean) Guacamole (Simplot) 2 Tbsp Heinz BBQ Sauce 1 packet Heinz Ketchup 1 packet Heinz Mayo 1 packet Heinz Mustard 1 packet Heinz Syrup (28 g) Heinz Syrup (43 g) Heinz Taco Sauce 1 packet Hellman's Zesty Ital dressing (1 oz) Hot N' Spicy Patty Hot 'N Spicy WG w/Whole Muscle Fillet Instant Brown Gravy mix Instant Butter Sauce (Butter Buds) Instant Mashed Potatoes 1/2 Cup Lemon Juice From Concentrate 1 tsp Lightly Glazed Whole Muscle Nugget Lil Kahuna Double Dogs, Bagel Lite Ital Dressing 1.5 oz Lite Mayo (1 Tbsp) Lite Ranch Dressing (1 oz) Low-Fat Milk Mandarin (Cuties Brand) 1 Whole Fruit Mandarin Orange Chicken Mandarin Orange Fruit, Canned 1/2 Cup Mini Bagels Cinnamon Creamy Cheese Mini Bagels Strawberry Creamy Cheese Mini French Toast Cinnamon Rush Mini French Toast Triple Berry Blast Mini Twin Cheeseburger Mixed Fruit Cup w/Apples 1/2 Cup Mixed Fruit- Lite (Del Monte) 1/2 Cup Mozzarella String Cheese 1 oz Non-Fat Milk Oven Baked Fries 2.29 oz Oven Baked Lay's Sour Cream & Onion 1.125 oz

CALORIES PROTEIN (g) SODIUM (mg) FAT (g) CHO (g) 248 15 568 8 30 140 18 250 4.5 7 82 7 25 6 0 90 10 240 5 1 120 13 80 8 0 45 1 135 4 2 0 85 0 4 15 10 0 100 0 3 80 0 70 9 1 0 0 85 0 0 80 0 0 0 21 130 0 10 0 32 5 0 95 0 1 0 470 10 3 110 200 15 460 11 12 230 21 480 10 15 20 0 300 0.5 4 0 60 1 25 0 13 0 0 0 0 0 140 21 270 5 2 260 12 430 10 30 45 0 420 3.5 3 40 0 95 4 1 90 1 220 9 1 100 8 125 2.5 12 9 35 0.5 1 0 150 11 280 3 19 70 1 0 0 17 240 6 180 6 41 230 6 180 6 41 220 4 380 7 37 220 3 380 7 37 41 390 18 830 17 80 0 50 0 21 15 60 0 5 0 80 7 210 6 1 140 8 180 0 24 90 2 20 2.5 14 130 2 190 3.5 24

MENU ITEM CALORIES PROTEIN (g) SODIUM (mg) FAT (g) CHO (g) Oven Ready WG Breaded Onion Rings 5 pieces 200 3 230 8 28 Papa John's Wheat Chz Pizza (1 slice) 313 20 570 9.2 38 Papa John's Wheat Pizza w/Turkey Pepperoni (1 slice) 312 20 593 9.2 37 Peach Diced in Light Syrup 4.94 oz 70 1 10 0 17 Pears (Natures Orchard) 1/2 Cup 60 0 10 0 14 Pears Diced in Light Syrup (Seneca) 1/2 Cup 80 0 15 0 19 0 550 0 2 Pepperoncini (1 oz) 10 Pickle Crinkle Cut Slices 5 0 390 0 0 Pineapple Tidbits (Duchess) 1/2 Cup 80 0 0 0 18 Pineapple Tidbits in Natural Juice 4.94 oz 70 0 0 0 17 Powerade Zero 0 0 150 0 0 Pre-Cooked Dark Turkey & Brown Gravy 150 18 410 8 2 Pre-Cooked Turkey & Gravy 120 15 460 6 2 18 370 1.5 0 Pre-Sliced Browned Turkey Breast Steak 80 Purely Potatoes Slices 3.02 oz 70 2 50 0 15 Raisels Fruit Raisins 1.5 oz 140 1 5 0 36 Raisin Carton Sun-Maid 1/4 Cup 120 1 5 0 29 Ranch Dressing Seasoning Mix 0 0 95 0 0 Red Sod Smile Potatoes 2.41 oz 130 2 180 4.5 20 20 RF Doritos Nacho Cheese Tortilla Chips 1 oz bag 130 2 200 5 Rice, Brown, Long Grain 1/2 Cup 108 2.5 5 1 22 Salsa Pouch (Poco Pac) 0 0 105 0 0 Salsa Pouch (Red Gold) 10 0 70 0 2 Seedless Grapes 3 oz bag 60 0 10 0 15 Snack Pack Chocolate Pudding Fat Free 80 2 140 0 20 Snack Pack Vanilla Pudding Fat Free 80 1 140 0 18 43 Snapple average* 170 0 15 0 Sour Cream 2 Tbsp 60 1 15 5 2 Submarine Sandwich (Turkey Bologna & Salami) 268 16 911 10 31 Suncup 100% Apple Juice w/Vit C 90 0 0 0 23 Suncup 100% Natural Fruit Punch 90 0 0 0 23 Sweet Potato Bites 10 pieces 110 1 95 4 18 Tater Gem Potatoes 8 pieces 120 1 180 7 14 6 Tomato Paste 2 Tbsp 30 2 20 0 Tomatoes, Diced, No Salt Added, Canned 1/2 Cup 25 1 15 0 5 Tony's WG Turkey Sausage Breakfast Pizza 32 240 11 500 7 Tree Top Apple Sauce No Sugar Added 50 0 0 0 12 Tree Top Mango Fruit Smoothie 130 0 5 0 31 Tree Top Strawberry Fruit Smoothie 130 0 10 0 31 Tropical Fruit Cocktail in Light Syrup 4.94 oz 79 0 35 35 19 Turkey Sausage & Cheese Bagel Thin Sandwich 245 15.5 485 7.5 31 Uncured Turkey Frank 120 8 260 9 1

MENU ITEM CALORIES PROTEIN (g) SODIUM (mg) FAT (g) CHO (g) Uncured Turkey Ham 80 10 410 3.5 2 Unsweetened Cinnamon Apple Sauce 4.5 oz 50 0 15 0 14 Unsweetened Strawberry Apple Sauce 4.5 oz 50 0 15 0 14 V Blend Wango Mango 90 0 40 0 23 Vanilla/Sugar Cookie 140 2 117 4 24 Vegetarian Refried Beans 120 6 330 2 20 0 35 0 44 Veryfine Juice average* 170 WG 4" Wheat French Roll 170 6 220 2 32 WG Apple Empanada 320 6 220 8 58 WG Artisan Dinner Roll 90 3 130 1 19 WG Breaded Green Beans 25 pieces 140 3 170 4.5 22 WG Breaded Popcorn Chicken Smackers 269 18 590 13 20 WG Coffee Cake 260 5 370 10 37 1 70 2 4 WG Croutons 2 Tbsp 35 WG Double Chocolate Muffin 260 4 200 8 41 WG Mini Cheese Ravioli 120 8 260 2.5 16 WG Mini Cherry Empanada 170 3 200 3.5 32 WG Mozz Filled Breadstick 140 7 270 6 15 WG Orange Muffin 250 4 290 7 45 29 WG Pink Pan Dulce 200 5 85 7 WG RF Choco Chip Cookie 130 2 120 4 22 WG RF Turkey Pepperoni Calzone 330 19 460 12 42 WG Soft Pretzel 140 5 150 0.5 30 WG Sweet Potato Oatmeal Muffin 260 5 220 8 44 WG Traditional Chix Tender Shaped Strips 203 14 393 11 12 Wheat (100%) Hamburger Bun 110 6 300 2 21 17 Wheat (100%) Hot Dog Bun 90 5 230 1.5 Wheat Hamburger Bun 130 4 200 1.5 25 Wheat Hot Dog Bun 110 5 190 1.5 21 Whole Grain French Toast Sticks 51% (3 pieces) 390 7 310 13 39 Whole Wheat (100%) Dinner Rolls 70 4 190 1 13 Whole Wheat Tortilla (1 Tortilla) 140 5 240 3 25 Wild Mike's All Beef Breakfast Pizza 170 10 370 4 25 34 Wild Mike's WG Cheese Pizza (1 slice) 360 20 510 17 Wild Mike's WG French Bread Low Sod Chs Pizza 350 22 560 13 34 Wild Mike's WG Mozz Chz Filled Bread Stick 15 140 7 270 6 Wild Mike's WG Pepperoni Pizza (1 slice) 340 20 580 18 34 Worcestershire Sauce 5 0 190 0 1 Yellow Triangle Tortilla Chips 1 oz serving 140 2 120 7 18 Yogurt Oikos Greek Strawberry 6 oz 160 11 55 4.5 18 Yogurt Oikos Greek Vanilla 6 oz 120 12 45 0 19