10 FANTABULOUS
Fat Burning Recipes The whole family will LOVE!
10 Fantabulous Fat Burning Recipes Introduction
Thank you for requesting a complimentary copy of these 10 delicious family-friendly fat-burning recipes. One of the first things you’ll probably notice about these recipes is how they are not your typical diet-fare. No sir-ee Bob! Having dieted the ‘lean + clean’ (and incessantly boring!) way of body-building to forge my career as a successful figure competitor, I realized I just couldn’t continue that way of life – especially now as a busy mum with a home and several businesses to run side by side. Cooking separate meals for me, for example, just wasn’t doing it for me anymore – I really needed another way to stay lean, fit and healthy. What I needed was a lifestyle that was enjoyable and didn’t leave me feeling deprived, socially-isolated, depressed and lonely. Neither did I fancy fighting hunger pangs all the time or trying new ways to kill my cravings. Having trained thousands of women online over the past decade, I knew there were plenty of women who felt the same way about weight loss. (Maybe you’re one of them too?) So with that premise, I got to work. I spent the next 12 months creating a new program that manages to completely overcome all these negative issues we face when we try to lose weight. It’s called the 40 Day MAX Fat Burn - perhaps you can check it out once you’ve had the opportunity to try the scrumptious recipes in this complimentary booklet. Excited? I know I am!
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10 Fantabulous Fat Burning Recipes Introduction
The recipes I’ve included here are taken straight out of the Cook’n’Burn Recipe Bible that is included in the 40 Day MAX Fat Burn program. The complete booklet contains over 70 delicious recipes – just like the ones you are about to try out for yourself. Yes, I’m a huge believer that no woman should ever have to feel deprived, depressed and frustrated just because she wants to improve the way she looks or feels about herself. Why should we have to deal with all this unnecessary depression? I’m certain you will agree with this notion after you try these recipes and see and feel the results for yourself J
PS. Feel free to share this booklet with your friends and family – or anyone who you feel could benefit from it.
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10 Fantabulous Fat Burning Recipes Testimonials
You’ve gotta love the awesome feedback we’ve received! Here’s what some people are saying about our recipes (perhaps it will help you decide what to cook first?): Tried 2 new recipes today, the Banana Pancakes and the Beef “Curry - both freaking FANTASTIC!!!!! These recipes are delicious, healthy and QUICK and EASY. One thing that I believe is a real point of difference is that I don’t have to go out and buy superexpensive ingredients to make an awesome meal. A lot of other clean recipes may be yummy but it costs an arm and a leg to buy the special flour or sauce alternatives etc. That really stands out for me! :) I love everything else about the program too :)
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Lissie Taylor
- West African Chicken - delicious!!! I’m taking some “ OMG for lunch tomorrow. Thanks Sue, this program rocks! ”
Samantha Beaumont
I made the Taco Salad for dinner tonight and it was a massive “winner in my male-dominated household - not to mention it was super quick and easy!!! ”
Rebecca Kain
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10 Fantabulous Fat Burning Recipes Testimonials
I love that the recipes are very family-friendly and the program is “ affordable - similar programs cost hundreds of dollars. Feeling great! ”
Barbara Timberlake
The Cottage Cheese Delight has got to be “theSeriously! yummiest breakfast! It’s like a dessert for breakfast... But it makes me feel healthy, satisfied and mentally ready for anything :) Diet? What diet?!
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Karen Glendinning
I have done many years of research on training and nutrition for “getting lean and building muscle and the nutrition requirements have always been so boring - chicken breast , broccoli, egg whites, oats....I tried many times to follow it but after a couple of days just couldn’t cope with the food anymore. But with the 40 Day MAX Fat Burn, you have made all those staples delicious! I can finally see myself eating like this permanently!
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Nicky Anderson
Caramelised Blueberry Crepe
Quinoa Porridge with Banana & Walnuts 5
Pad Thai
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10 Fantabulous Fat Burning Recipes Testimonials
I have made so far and each one my husband, kids and “ Recipes I have loved: Turkey Muffins, Coconut Pork Curry, Parmesan Chicken and Pork & Tomato Burgers. ”
Nicole Forgione
already happy with my investment in this program just “forI’m all the recipes alone - all look simple and tasty as well as family-friendly.... EXACTLY what I’ve been looking for! Thank you for creating something that is so ‘done for you’; it’s going to make my life so much easier!
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Chilli Con Carne
Marissa Bishop
Pork & Tomato Burgers
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Zucchini Slice
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Momentum Phase Recipes Breakfasts
Banana Pancakes Serves 1
50g (2oz) banana chunks (or any fruit of your choice) Stevia and/or ground cinnamon to taste
1/3 cup traditional oats 5 free range egg whites OR 3 egg whites and ¼ cup low fat cottage cheese (the addition of cottage cheese will make a ‘fluffier’ pancake)
1. In a blender, blend ingredients until a pancake batter is formed. 2. Lightly spray a pan with olive oil cooking spray and place over medium heat. 3. Pour batter into pan, making small or large pancakes. Cook both sides until set. Serve.
Nutritional Information (per serve) Calories: 291 | Protein: 22.1g | Carbs: 36.6g | Fat: 4.9g
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Momentum Phase Recipes Breakfasts
Caramelised Blueberry Crepe Serves 1
1/3 cup fresh or frozen blueberries, thawed Ground cinnamon, to taste
1/3 large ripe banana 1 whole free range egg 2 free range egg whites
1. With a fork, mash the banana in a bowl, then add the egg and egg whites and whisk together. 2. Coat a small non-stick frypan with olive oil cooking spray and place on medium heat. 3. Pour the mix into the pan and check regularly. The banana in the mix should turn brown and start to caramelise. 4. Gently flip the crepe and turn off the heat, only cooking the second side with remaining heat to seal the crepe and keep it fluffy. 5. Turn onto a plate so that the caramelised side face down. Add the blueberries and fold in half to cover. 6. Dust with cinnamon to serve. Nutritional Information (per serve) Calories: 159 | Protein: 14.0g | Carbs: 14.9g | Fat: 4.5g
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Kick Start Phase Recipes Breakfasts
Cottage Cheese Delight Serves 1
½ cup low fat cottage cheese 2 tsp. stevia granules ¼ cup mixed berries
8 half walnuts, chopped 1 tbsp. natural or fat free yoghurt
1. In a small bowl, combine cottage cheese and stevia. If you prefer a smoother consistency, blend cottage cheese and splender in a blender. 2. Pour mixture in a serving bowl or parfait glass. Top with yoghurt, walnuts and berries. Serve.
Nutritional Information (per serve) Calories: 229 | Protein: 15.3g | Carbs: 13.5g | Fat: 12.4g
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Vegetarian Recipes - All Phases Breakfasts
Quinoa Porridge with Banana & Walnuts Serves 2
10 half walnuts, chopped 2 tbsp. low fat Greek yoghurt (or coconut yoghurt) pinch of ground cinnamon, to serve
½ cup quinoa 1 cup of cold water ½ medium banana, sliced ½ cup of almond milk (unsweetened)
1. Combine quinoa and water in a saucepan over medium-high heat. Bring to the boil. Reduce heat to medium-low. Cook, covered, for 10 minutes. 2. Pour quinoa into serving bowl and pour over the almond milk. 3. Add banana and place it on top of the quinoa along with yoghurt and walnuts. Stir through gently. 4. Sprinkle cinnamon on top and serve.
Nutritional Information (per serve) Calories: 267 | Protein: 9.2g | Carbs: 35.2g | Fat: 9.5g
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Momentum Phase Recipes Main Meals
Pad Thai Serves 4
1 cup green beans, trimmed, halved 1 large carrot, halved lengthways, thinly sliced diagonally 2 whole free range eggs, lightly beaten 2 tbsp. raw peanuts, roughly chopped 1/2 cup fresh coriander (cilantro) leaves
150g (5oz) dry thick rice noodles 3 spring onions, white section thinly sliced 1/4 cup lime juice 2 tbsp. fish sauce 2 tsp. brown sugar 400g (14oz) chicken breast fillets, thinly sliced
1. Place noodles in a large, heatproof bowl. Cover with boiling water. Stand for 10 minutes or until tender. Drain well. 2. Combine lime juice, fish sauce and sugar in a small bowl. 3. Spray a wok with cooking spray. Heat over medium-high heat. Add chicken. Stir-fry for 8-10 minutes or until golden. Transfer to a plate. 4. Add beans, carrot, onion and 2 tablespoons cold water. Stir-fry for 4 minutes or until tender. Make a well in centre of vegetables. Add egg. Cook, stirring occasionally, for 1 minute or until set. Roughly break into pieces. 5. Add noodles, sauce mixture, chicken, peanuts and coriander. Stir-fry for 1 to 2 minutes or until combined and heated through. Serve. Nutritional Information (per serve) Calories: 335 | Protein: 29.4g | Carbs: 39.1g | Fat: 5.5g
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Momentum Phase Recipes Main Meals
Chilli Con Carne Serves 4
400g (14oz) extra lean beef mince 1 ½ cups salt-reduced beef stock 400g (14oz) can diced tomatoes ½ cup tomato paste 300g (10.5oz) can red kidney beans, drained and rinsed
1 large onion, chopped 1 garlic clove, crushed 1 tsp. cayenne pepper 2 tsp. paprika 1 tsp. dried oregano 2 tsp. ground cumin
1. Spray a large saucepan with olive oil cooking spray and place over medium heat. Add onion and garlic and cook for 4-5 minutes, until soft. Stir in the cayenne pepper, paprika, oregano and cumin. 2. Add the beef and cook for 6-7 minutes, or until just browned. Reduce the heat to low and add the stock, tomato and tomato paste. Cook for 20 minutes, stirring frequently. 3. Stir in the kidney beans and simmer for 5 minutes.
Nutritional Information (per serve) Calories: 323 | Protein: 30.9g | Carbs: 26.3g | Fat: 8.8g
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Kick Start Phase Recipes Main Meals
Pork & Tomato Burgers Serves 4
2 tbsp. basil, chopped 1 red capsicum (bell pepper), seeded and sliced 1 tbsp. balsamic vinegar
350g (12oz) lean minced pork and veal 100g (3.5oz) sundried tomatoes, chopped 3 spring onions, finely chopped
1. In a large bowl, place pork and veal, sundried tomato, spring onion and basil. Season well and knead for 2 minutes, or until a little sticky. Shape mixture into 4 burgers and refrigerate for 15 minutes. 2. Preheat a barbecue or non-stick fry pan over medium-high heat. Cook capsicum for 3 minutes or until tender. Drizzle with balsamic vinegar and cook for a further minute. Set aside. 3. Wipe the barbecue or frypan clean and reheat. Cook burgers for 4-5 minutes each side, or until browned and cooked through. Serve with the capsicum and leafy salad with balsamic dressing.
Nutritional Information (per serve) Calories: 258 | Protein: 22.7g | Carbs: 10.9g | Fat: 13.2g
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Kick Start Phase Recipes Breakfasts
Turkey Muffins
Serves 6 (2 muffins per serve)
400g (14oz) raw measure sweet potato, cooked and mashed 1 whole free range organic egg, beaten ¼ tsp. sea salt
450g (1lb) minced turkey breast ½ cup ground flaxseed or LSA 3 tbsp. grated parmesan cheese 3 sprigs fresh rosemary, finely chopped 3 cloves garlic, crushed
1. Pre-heat oven to 190°C (375°F) and line a 12 tin muffin tray with muffin cases or spray with oil. 2. Place all ingredients in a large mixing bowl and combine well. 3. Evenly divide mixture amongst muffin tins. Bake for 30 minutes. Let cool slightly before serving.
Nutritional Information (per serve) Calories: 279 | Protein: 20.3g | Carbs: 12.8g | Fat: 15.9g
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Kick Start Phase Recipes Main Meals
West African Chicken Serves 4
2 tsp. curry powder 425g (15oz) can crushed tomatoes 2 tbsp. natural peanut butter 2 tsp. chicken stock powder or 2 chicken stock cubes handful fresh coriander (cilantro)
1 tbsp. coconut oil 1 onion, chopped 600g (1lb 5oz) chicken breasts, cubed Medium zucchini, sliced 2 cups broccoli florets ½ green capsicum (bell pepper), sliced
1. Heat oil in a heavy based pan and fry onion for 2 minutes. Add chicken and cook, stirring, for a further 5 minutes, or until golden. 2. Add zucchini, broccoli, capsicum and curry powder and cook, stirring for 2 minutes. 3. Add remaining ingredients, bring to the boil, cover and simmer for 20 minutes, stirring occasionally. Serve sprinkled with coriander leaves.
Nutritional Information (per serve) Calories: 308 | Protein: 37.6g | Carbs: 10.4g | Fat: 12.4g
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Vegetarian Recipes - All Phases Main Meals
Zucchini Slice Serves 4
1/4 cup wholemeal flour or gluten free alternative 1/2 cup reduced-fat fresh ricotta 250g (8.5oz) zucchini, grated, squeeze to remove moisture 2 tbsp. fresh chives, chopped 2 tbsp. fresh continental parsley, chopped
2 tsp. olive oil 1 large brown onion, finely chopped 300g (10.5oz) sweet potato, peeled, coarsely grated 2 garlic cloves, crushed 4 whole free range eggs 2 free range egg whites
1. Preheat oven to 180°C (355°F). 2. Grease and line a 25 x 15cm (10in x 6in) slice pan. 3. Heat the oil in a large non-stick frying pan over high heat. Cook the onion, stirring, for 3 minutes or until soft. Stir in the sweet potato for 3-4 minutes or until soft. Stir in the garlic for 1 minute. 4. Whisk the eggs, egg whites and flour in a large bowl until smooth. Whisk in ricotta until just combined. Stir in the sweet potato mixture, zucchini, chives and parsley. Pour the mixture into the prepared pan. Bake for 25-30 minutes or until golden and cooked through. Set aside to cool slightly. 5. Cut slice into 4 pieces and serve with a side salad. Nutritional Information (per serve) Calories: 225 | Protein: 13.5g | Carbs: 20.1g | Fat: 8.8g
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10 Fantabulous Fat Burning Recipes Further Information
If you’d like more recipes like these please visit our website
www.40DayMAXFatBurn.com
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